He's one of the very few I've followed consistently throughout the years because he's one of the realist

He can’t bring too much attention to himself, because it risk his part time job….Batman.

Absolutely. He comes in with knowledge, details, and plenty of variations. He's so chill about it, its sometimes easy to forget how incredibly strong he is.

Yeah total babe

@@cardisea Big hunk of man meat right there. And smart af too. Damn his wife is lucky!

Physical strength and being mentaly sharp are amazing goals! Dont forget ur brain learn a new langauge and lift hard! Ull be a ducking beast!!! Im rooting for ya

Nice

Love that Sir!

Keep going Sir!

40 years? That’d be incredible but you can totally do it bro keep us posted!!!

Haha this guy is too charismatic

Care to explain for someone who doesn't have a brain like me

That Pun actually made me laugh😂

Haha such a pretentious comment nobody asked for your sub buddy

nice

How strong was his lungs tho?

@@seth9577 considering he made it to be in his 80’s, I would say his lungs are pretty strong 😂

My grandfather worked in the coal mines too, died of lung cancer.

@@TheMylittletony that's cuz he was working as well as smoking coal

Mine did too and died of back and lung cancer.

Thanks man!! :-D

Two years late to the party but a crossover between you guys would be insane. My favourite fitness geeks.

MAKE A VIDEO ABOUT THIS JAXXXX

I WAS WATCHING YOU JASON VORHEES VS BAKI HAMNA video like just before this!!!

Jax blade and the bioneer should Collab. 🙏

Local 563 laborer. Athlete. Bodybuilder. Health nut

Yeup, my grandpa is insane, we live in rural Alaska. He is in his mid-70's and he chops wood better than a lot of the local teens and young men. I had a hard time keeping up until he taught me how to chop wood properly and when I get into it more consistently.

Like boxers

This is bullshit!

@@argonianale5716 That doesht mean the young people are weak or useless, its just your grandpa has more experience and stronger body, give more time to the young people and they can compete then

Also it feels awesome :-D

Siim and the Bioneer in conversation: awesome. Do a video together!

And the HUMP is great for condoms.

Jared Chan shut the fuck up jared.

Jared Chan wanker

@Koen 145 you don't have to necessarily rock climb/arm wrestle, just look at how they train

@@ethgwill337 coincidentally they train by climbing and arm wrestling

@@richardchambers1124 Depends how you define climbing and arm wrestling! They definitely climb and arm wrestle because that's specific skill training to the competitions they wish to enter, and all sports are based on skill. But they also do training to enhance only their physical attributes, which is what I was alluding to

@@richardchambers1124 No, each sport has specific excercises. Armwrestlers use something similar to an isometric where they hold their arms and hands at the necessary angles in armwrestling with a cable machine. Climbers hangboard and campus board. Easy to tell which one I do and which one I just happen to know hehe.

@@richardchambers1124 they do accessory work in the gym too smart guy

how much volume you usually do?

When I was constantly lifting I'd do anywhere from 6-20 reps and 3-6 sets or so. Only because I was so conditioned from years of lifting though. That will not work for a majority of people. To build strength I'd say 4-10 rep range just focusing on contracting the muscle properly for higher reps, and trying to push as hard as possible for heavier weights.

Don't max out if you don't have to it's not worth injury. I always stayed in the 3 rep range for my heaviest lifts.

@@kennyk5150 I lat pull down 240 lbs but after an hour of lifting 175 feels like it can injure me. The other day playing with weird hand positions with 175 made feel my funny bone get shocked.

Hmm

i fucked up my left ac joint too brother.... that was a long summer full of leg days😭

@@TripleEightss At least you have legs now

Took them years to achieve? 99% of "fitness" youtubers are jacked ou of their fucking minds, most of them take enough narcotics to kill a fucking horse

yeah dumbbell flys are very risky I wouldn’t ever reccomend them

Thanks a lot! And I've been loving partials since incorporating them :-) Check out AlphaDestiny's channel if you haven't already, he is the don when it comes to them!

Gary Bryant I’ll try it man

and on the last failed rep just holding it is insane for results.

How many pull ups are you doing for sets to consider it high rep? God damn.

Derploop 10 maybe more if I’m going for a Max set w strict form

That's what gave me tennis and golfers elbow which are both tendon injuries and it is nearly impossible for me to rehab them

Thanks! And yeah they are awesome!

Yes great one thanks :-D Got something like this on the way!

I highly recommend reading "The Oxygen Advantage". It's a book about breathing, specifically about how for most people, their CO2 tolerance is too low. This causes over breathing, because paradoxically enough, hemoglobin needs CO2 in order to release O2. If your CO2 levels in your blood are too high, you can pass out and die. If they are too low, your respiratory system will be too inefficient. The difference between the two extremes is very large, so it is good to train CO2 tolerance. Your blood CO2 levels are regulated by your brain stem. If it's too sensitive to CO2, then you will feel like you are out of breath too easily. Practicing slow breathing and breath holding can improve tolerance to this gas and actually improve respiratory function. This is how hyperventilating "works". If you breathe too much for your current activity level, say because of stress, you can remove so much CO2 from your blood that your tissues start to become starved of oxygen. This triggers faster breathing, but this only exacerbates the low CO2 issue. Your blood is 99% or more saturated with O2 already, but without CO2, it's all useless. This is why the cure is to breath into a bag. It brings CO2 levels back up and ends the cycle. The book also goes into the importance of only breathing through your nose, both in and out. Your sinuses produce NO2, which acts as a vasodialator in the lungs. When breathing out, they capture moisture from your breath and help keep you hydrated. Also, mouth breathing can cause asthma and dental problems.

Wow! Thanks for the info. It’s very much appreciated.

Vegan Paradise Wanderer check out Elliot Hulse's breathing videos, practice breathing into your diaphragm

Vegan Paradise Wanderer yogic, vase breathins

Thanks :-D Good luck with it!

Thank you! Good luck on your training and content making as well!!

Thanks :-D They're growing slowly!

Thanks! Glad you found it helpful :-)

Adam, could you possibly do a video looking in to improving kicking for football and martial arts? I'd be curious to see your research on it. From my own I've been experimenting with ankle strengthening, weighted step ups, and core power and stability. However, I haven't exactly mastered balance for martial arts. Just thought of all KZfaqrs, you would do a kicking video justice. So, please consider one for kicking for football (soccer) and martial arts. I'm curious to hear what you have to say. Thanks Adam!

Thanks! Glad it helped! There's a lot more to look into re tendon training for sprinters! You want to increase flexibility in some areas and stiffness in others. I'll probably come back to this soon :-D

@@TheBioneer let's go !

Your progress would be interesting to follow

Darkdragon 1 morphic resonance

Lol or 'spooky action at a distance'!

The Bioneer Lol next video idea: How to read someone's mind

Syncronicity

@@maltflesh was that a Baki joke?

Good luck with the training! I read somewhere that tendon strength is why some older men are still very strong even if they aren't as muscular as they once were. 'Old man strength'. It can make a big difference!

What workouts did you do exactly?

Maybe you have pain from using computer mouse to long or hold phone to long. I get that pain on my wrist.

Thanks a lot! And for the suggestion, more visual cues is a v good shout and something I've been thinking about a bit :-)

@@TheBioneer I was right ;) well done sir

How did it go?

Thanks! I would be very happy with a million lol! Honestly I think that calisthenics is a perfect match for martial arts. But you can definitely benefit from lots of modalities - heavy compound lifts have their place for instance. Depends partly on your style and approach too :-)

The Bioneer can you get decently sized doing calisthenics? With full Rom movements and actually look good along with a decent diet cause I'm debating weights or calisthenics? I don't exactly do martial arts but I swing a heavy full steal sword around with a 40 pound weight vest on only seeing wrist development there but it's fun none the less also thinking about throwing in jumprope cause I think it'll increase my running ability.

I just don't want to waste months and months of effort and not see decent progress when I could just lift weights and see better progress.

luke Airborne before I started gym, I used to do pushups, sit-ups and crappy pullups. I made decent progress for like a month then pushups and sit-ups were no longer providing me the stimulus I needed. In short, you can start with calisthenics (if you are relative light, I wasn't that's but it gave me more stimulus) then move to weights in the gym.

Robin Ferdous crappy pullups as in form or pullups are just a bad exercise in general? And if I have to pass this pushups sit ups and running test should I stick to the calisthenics or will gym work improve it more efficiently?

Did your tendons get any better ?

@pan peter I'm sure Jeff has wayy more experience than anyone on planet earth.

@@C4rnee he is 40 there are people who have more experience

Tut tut tisk tisk.. This guy huffed after flexing at the start of the vid. Jeff Cavalier for President!

High quality channels!

pan peter the hate is real. Jeff is an undebatable amongst YT fitness.

What did u use for your shoulders as a routine ?

Hmm

Low volume/High Intensity also works

Yes but that stuff make you slow i want to become more explosive and fast and lift more wheight

Thanks man :-D

Awesome, it is an honour! Glad it has been useful and good luck with the training!

I only like his vids

Thanks a lot, I really appreciate it :-D

That from creatine in it.

@@rexaustin2885 citrulline

@@matethurnay3360 or probably that

Awesome! Welcome :-D

No wonder I don't get it. Lol

Awkward transcends cultural boundries

I think I have an Idea for you: Training with Implements that Challenge Grip will allow you to train Grip alongside normal strength. To Do this with Calisthenics you can change you hand position (for example: remove a finger off the ground or hold onto stones that are balancing - which also adds an element of Instability like gymnastic rings) Using Extreme ROM (for example: dumbbell Flyes where the hands go as far down as possible) combined with holds in the stretched position Builds Flexibility and implements Weighted Stretching. Perform Your Flexibility Training either earlier in the day or as the Cool-down phase of your workout. To Build Endurance you Need A high Volume of Training to build those adaptations, so a high overall volume of work performed each workout will benefit you in this regard. (You could also Alternate your days between Strength-Based and Endurance-Based Training) To Build Max Strength you Need to Train With Your Maximum Weight. If you do this after your warm Up Sets (whilst you are still fresh, done as Sets of singles), you can still train max Strength and then downgrade the weight for the other attributes you are training for. Finally to Build Explosiveness, you can implement Plyometric Exercises to finish off your workout, also lighter weights at higher speed can also be used to develop Explosiveness. This can be implemented after the heavy training or done on a seperately day in order to make sure they don't interfere with each other.

@@dylanclixby6851 that sounds like a bit too much for me. I actually want to live and do real things instead of just training all the time. I am now doing something that covers a lot of things, without needing a ton of time. It's based on Pavel Tsatsoulines return of the kettlebell book. Great read. I train in 2 week blocks. 2 weeks of powerbuilding strength training (3-4x/week, relatively short sweet workouts of about 40min-1h. Full body, but each day a different focus. Day one: pushing heavy, legs light, pulling medium Day two: pushing light, legs heavy, pulling medium Day three: pushing medium, legs medium, pulling heavy (for example) (This is an adaptation of Pavel Faleev's program, the heavy days are the same as his, the light too, the medium is more of a variation day, with pushups or single leg work for higher volume. Nothing to absolutely kill you, but enough to be a workout) Then I do 2 weeks of explosive and HIIT workouts. I do double kettlebell clean and jerks for ladders of 3x2,4,6 working up to 5x2,4,6,8,10 over a long time on the heavy days. I do light medium heavy days. On heavy days I try to beat my time, only when I can't, I add a ladder, or if I already do 5x, I add a rung and start with 3x again. On the easy day, I do one rung lower than on the heavy day. On the medium days I do one ladder less then on the heavy days. Only time the heavy days. These workouts are between 20min and an hour or so. I finish these workouts with jumps (about 4 sets of 3 jumps, height or length), and then either sprinting or sled drags. I use an old tire with an eye bolt, washers and a carabiner with a knockoff TRX for this. On top, I try to go out as much as possible for running, walking, rucking, biking, swimming. Seems to work for me. Recovery is great so far due to the different types of training.

@@gusjeazer The General Idea Behind What I said is giving you the ability to train multiple things in one session, how starting off with Low Volume and High Weight, Slowly then Progressing Into High Volume and Lower Weight. Then Using Explosives at the end of the Workout. The concept behind this is more about the how, rather than the what. An example of this being doing a dumbbell Bench Press as this will allow for greater range of Motion in the exercise, with an Isometric Hold at the bottom of the Movement - allowing the Weighted stretch and flexibility improvements. Start the Exercise off with a Higher Weight to Build Max Strength and Slowly Increase Volume for Endurance and Tendon Strength. End that with Plyometric Push Ups and You have a Quick Session that can train multiple attributes.

Hello from 2023 - what did you end up doing - did you do the tendon training?

I'm 16 and seem to have all the same similar problems, shoulder issues, knees, back, stiff trap

Has it been working?

We wanna know

Look into yoga. I've found it very therapeutic. Definitely has helped with many of my aches and pains.

Happy to oblige! :-D

Dodos were better than that!

...until your knees go out from constant jumping hopping and sprinting and ESPECIALLY changing direction rapidly. The stress on the knees is immense, and not sustainable after a certain amount of aging. you will only end up tearing a cruciate ligament doing this into middle and old age. You MUST slowly scale down this kind of exercise as you age.

Do it With less intensity. Know your limits. It's common sense. This is all common sense.

@@NicholasRachuna is swimming alright?

Hvalien I personally find water to be decompressing and helpful in recovery from gravity. It's also a form of ISO kinetic resistance training that I've used in my own training. Weather or not training explosively under water was a factor at the time or just coincidence, I will say that at my fasted, most reactive and explosive as well as peak of relative strength that I was utilizing water as a form of resistance training but not swimming. What I would do is explosive movement under water to replicate athletic and bodybuilding movements without weights. Water is unique in the way that the faster you attempt to move the more you feel it's resistance and it forces you to feel your whole body in a unique way that in the very least improves your sense of muscle and joints and how everything is connected. It also activates stabilizing muscles in different way than gravity. It's a must try form of training that I think every one should experience for a period of time in their training

Aaron Levario they guy is a bit booring

@Marawan Abdo Do you watch fitness/training videos for entertainment or something? Why are you even here...

Might be climbers who were expecting finger strength training. That's what I was expecting when I clicked on this.

LOL

Gracias!