All my free pull-up guides: wodprep.com/pu/ 8 Week Strict Pull-up Program (results guaranteed!): wodprep.com/course/strict-pu/

Thank you Ben for always working on foundation movements for us. Your teaching/ coaching always makes sense. 👍

Thanks a lot! Good video.

Many thanks for the video. Great job. How long should the break between rounds be?

The easiest stage for a beginner in pull-ups is the initial stage. Don't you think that slow eccentric lowering from the top position instead of pull-ups with a band would be a better choice? (Because the band helps the most in the initial stage of the movement and helps the least in the final stage of the movement, and this arrangement is probably not very optimal)?