HOW TO BUILD YOUR GLUTES AT HOME

Рет қаралды 40,033

Күн бұрын

Hey guys! Welcome back to my channel. In this week's video, I am going to be showing you guys how you can grow your glutes at home with minimal equipment. I really hope you enjoy the video and let me know in the comments if you would like to see more content like this!
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#homeworkout #gymworkout #fitnessgirl #fitnesstips #legday #workoutmotivation

Пікірлер: 85

@mariannevanglee 4 ай бұрын

Please post more at home videos. I'm a working mom and I just don't have time to go to the gym. This video really helped me out because I always feel like home workouts don't give me.the full workout I need to grow. Thank u.

@crystalstewart7093 4 ай бұрын

Great video! This is exactly what I’ve been looking for. At home variations of glute gym work outs. I haven’t worked up the confidence in the gym yet, but I want to grow the glutes as if I were to be in the gym on the equipment. I loved how you broke down every exercise and make it very easy to follow along. Thank you!

@nissiguiao7980 3 ай бұрын

This is my favorite vid so far, plsss do more like this 🙏🏼

@gkp2696 4 ай бұрын

Glad to see improvement in the quality the editing on this is smooth!

@armandoamador4535 4 ай бұрын

Mr Clean trying to get in on your videos 😂. Thanks Maddie, some times its hard to get to gym so this helps big time 😊

@AMSA.3208 4 ай бұрын

I loved this. I’ve been a hardcore gym girl for all of my teens and 20s. I know what to do at any gym I could ever find myself in, but I legitimately have no idea what to do if I don’t have access to one. This was so useful!!!!

@lorrie1278 4 ай бұрын

This is so informative! I'll definitely being trying some of these 😊 thank you! ❤

@nancypenaloza974 4 ай бұрын

Yesssss! Thanks For This Awesome Video MDJ! Have A Wonderful Week! ✨✨👏👏🙌🙌✨✨

@mdjfitness 4 ай бұрын

Thank you! You too!😊

@fat0m.07 4 ай бұрын

Thank you so much I really needed this! I would fully appreciate if you do one for upper body, can you also do one for abs? Thanks

@abcun17 4 ай бұрын

Great advice! Thanks 👍👍.

@jnybeth 4 ай бұрын

Very helpful information! Thank you!

@doin_fine 4 ай бұрын

Heel wedges are a good piece of home workout equipment to target quads. I'm thinking of adding goblet squats with a kettlebell to my leg day home workout.

@mimers1217 14 күн бұрын

You’re freaking Awesome!! 🤍

@Nintendofan4000 4 ай бұрын

At home trainer for years, over here! I literally predicted when she would say Glute bridges. Lol! The beautiful thing about this video though, is what I learned. The subtle targets of the squat variations is going to be a game changer for me.

@athsrox 4 ай бұрын

If you don't have a DB at home for hip thrusts, you can double over a long resistance band (like the ones people use for assisted pull-ups) and hook it around each foot to add some resistance.

@user-re6wu3zi2g 4 ай бұрын

That was very informative,. thank you very much. I would absolutely love to see an upper body one.

@ikhlasabdulmoula6640 4 ай бұрын

Love it ❤❤❤ Thanks honey for giving us solutions 😊😊

@ericabaker7704 4 ай бұрын

Just got done doing my at home workout for the day, it’s that time of the month girl!! So you really came in clutch with this one boo ❤❤❤🎉

@mdjfitness 4 ай бұрын

I'm so glad!❤️❤️

@bennareeawarun4575 4 ай бұрын

Love this vdo so much! Thank you for all the variations and explantions. Yes!!! More vid for home workouts to replace gym equipments please ❤

@mdjfitness 4 ай бұрын

More to come!🙌😊

@vidz8847 Ай бұрын

This was super helpful! It would mean a lot if you could do more at home gym alternative videos for arms perhaps ?:)

@Danielle-lb9hg Ай бұрын

Thank you for this. I'm trying to get motivated and disciplined enough to start out with some simple at home workouts. I love the idea of the gym, but I'm not ready for that yet, as I know I'd feel like a fish out of water.

@darnitthelma4247 4 ай бұрын

You read my mind! Was just looking for effective home workouts for my glutes 😊😊😊

@mdjfitness 4 ай бұрын

So glad!

@Mikemonoa-hz2rz 4 ай бұрын

Home workouts is just like aye ordinary gym just commonsense stuff lol 😅😂

@averagelyjacked8836 4 ай бұрын

Dope job by the editor 👌🏻👌🏻

@I.E.P.U. 4 ай бұрын

Okeeeeeey, let's hear this 🤩 🤩🤩

@mdjfitness 4 ай бұрын

🎉🎉

@cherrellefrye2002 3 ай бұрын

Great video 👏🏽👏🏽👏🏽

@AmazanatingBeauty 4 ай бұрын

Thanks for this video

@DEATHxMz 4 ай бұрын

wow I literally do a lot of this workouts at home! trust me they work!! I lost a lot of weight and body fat doing home workouts! you got to trust the Prosses.

@kayb.9071 3 ай бұрын

I appreciate the width and the tension of the band you’re using. Which brand is that?

@ofekarkia6217 9 күн бұрын

According to the video you show, I have to choose one of the variations and do one or all of them? and I must say that I really liked the video, I like it a lot ❤

@melissarobles8238 3 ай бұрын

Thank you❤

@alejandromarquez9368 4 ай бұрын

Awesome workout in the home

@laurieboutte 4 ай бұрын

This is just what I was looking for. Please do an upper body one also for home!

@mdjfitness 4 ай бұрын

Sure!

@sunburnlikely 4 ай бұрын

Yes please!!! Would love an upper body home variation as well. Thank you! Love your videos ❤

@fat0m.07 4 ай бұрын

@@mdjfitnessyes pls😊

@barryhambly7711 4 ай бұрын

Thanks just what I wanted for home work out I'm trying to improve my power for cycling I seem to be getting improvement for quads with those exercises but not really getting to my glute's this is helpful I hope. Which is best exercise do you think for getting at my glutes for cycling.

@nicolebeck1269 3 ай бұрын

Please do home upper body! I’ve gotten so burned out on the gym.

@jesusdelgado3083 4 ай бұрын

Heres un ejemplo ha segir te felicito por esta profesión que elejiste

@cheriestockton1232 4 ай бұрын

An upper body at home variation would be great.

@slimjim1233 4 ай бұрын

Can you do a video of why our quads/legs may not be growing? Like how to fix our form for certain exercises to grow our quads? I did smith machine squats for a month and a half and haven’t seen a change or anything.

@ikhlasabdulmoula6640 4 ай бұрын

Please could you make a video about how to choose weight as beginner or may be home equipment ....I'm so confused should I buy kettle bell,dumbbell,...etc

@ChicagoBornPilsenBred21 4 ай бұрын

Another great video M💯💪

@mdjfitness 4 ай бұрын

Thanks so much!!

@chelsaaysaywhaa 4 ай бұрын

Go sissy, das my sissy!❤

@Sparklewithmaryam 4 ай бұрын

You have made so many videos on growing muscle maddie, please talk about reducing belly fat someday, pleaseeee

@NickFilippou 4 ай бұрын

Gi Gi on the beat ❤

@rashidmatthewshall_fitness91 3 ай бұрын

❤❤❤

@freethetomatoes 4 ай бұрын

I would love something hamstring focused that's not just an RDL. I seem to struggle with that at home.

@RumoHasIt 4 ай бұрын

Step back lunges help me a lot. Make sure youre stepping wide like "train tracks" not like on a tightrope.

@biancamelo8876 4 ай бұрын

Not me working out at home and going "last set, best set" every time 😂 Could you maybe do one of these for shoulders?

@user-vx5gi3it1p 4 ай бұрын

❤

@user-wk7bo2qn7r 4 ай бұрын

Hello.Tell please. How much rest should there be between sets?

@user-jo5uj6dd6j 4 ай бұрын

진짜 대단하신분

@brownskinbeauty. 4 ай бұрын

Can you do these same exercises with a kettlebell instead?

@AdiLady1 4 ай бұрын

Is your build home program great for growing the glutes or should i go with build limitless ?

@jesusdelgado3083 4 ай бұрын

Gracias me motivas 😢

@user-ow2vz2nr8d 4 ай бұрын

잘 보고 있습니다 😊

@user-ng8xr1gd9s 3 ай бұрын

OMG! Where'd you get those legs?

@Fitness8381 4 ай бұрын

i do gym from one year ago and look at my body in profil picture i can lift in bench press 85 kg for 12 reps and u how many reps u can do 45 kg bench press ?

@karenac670 4 ай бұрын

I prefer not to go to the gym so this video helped! I’m a advanced lifter tho but I’m bored of the gym

@TimEnjoysGnocchis 4 ай бұрын

wouldnt it have kind of made more sense to do this at home :o

@I.E.P.U. 4 ай бұрын

That guy does it on purpose, he likes to be on the camera 😅

@TreasureForeverOfficial 3 ай бұрын

I don’t like going to the gym because I live in a big city and it’s crazy crowded I can’t even get on the machines hardly.. ruins the workout and takes a ton of time/ not to mention I work a lot so I don’t even like all the time it takes to get ready n drive and be around a ton of people it’s like a 3 hour process by the time you get back and showered

@michaelmiller7091 4 ай бұрын

Good video , lol I’m still a band hater though. It appears to be effective though.

@kunkwonglam4982 4 ай бұрын

👍👍👍❤️❤️❤️🌷🌷🌷

@leonardohenrique4539 4 ай бұрын

Hello Madison! How are you? I hope you're well. I wanted to ask you something about these leggings and shorts. Maybe you can answer me. Can men also wear this leggings and biker shorts? Can I use them on a daily basis, anywhere? What would you recommend? What is your opinion? Are these leggings and biker shorts good? Can I use them too? I really liked your channel. If you can help me, I would appreciate it very much. I'll be happy if you could answer me. Have a great day! Thank you!