What shorts are you wearing here??? They look like they fit 👌🏻👌🏻
@sassouusasoo36075 сағат бұрын
Flat in the front . That’s a shame 😮
@unicornvloggers505 сағат бұрын
4x25 leg extension Walking lunges 4x40 SS legg press 4x20 and hack squat 20 SS 4 RDL 12 laying hamstring curl 12 Calf raises 3x25
@unicornvloggers505 сағат бұрын
Warm up hip thrust 12-15 Hip thrust I 4x SS and 10 kas glute bridges Squats 4x8-10 Reverse lunge 4x10-12 SS RDL 4x10-12 and goblet squats 15 B stance RDL 4x12
@jeep1286 сағат бұрын
Great breakdown 👍🏾
@Beeman28927 сағат бұрын
A way to a mans heart is through her adobo
@Cc_12ytb7 сағат бұрын
On en parle qu'elle a une beuteu ? 😂😂
@JamesTempleton-rh7wo8 сағат бұрын
What ur bodyfat %❤❤❤❤
@JamesTempleton-rh7wo8 сағат бұрын
❤❤❤❤❤
@slyfox33338 сағат бұрын
Goddess
@user-hb8tb5cn2n8 сағат бұрын
Fit body beautiful 💪💕💪
@michelletaylor88238 сағат бұрын
We must stay focused
@TaniaPerez-dz7dw9 сағат бұрын
Thanks for being so realistic!!! We need more of this, ain’t no perfect body!! Thanks!! 🙏
@user-zh2mb3br6g9 сағат бұрын
Tight body
@fvingerhoed9 сағат бұрын
dreamBoat ❤
@unicornvloggers509 сағат бұрын
Bb squat warm up 15 Bb squat 4x10 Rdl 4x12 SS 4 b stance hip thrust 10 and hip thrust 6-8 Bss 4x12 SS 4 glute extension 10 then body weight glute extension 8-10
@lekinsouza987710 сағат бұрын
Perfeitinha linda❤
@michellebrady534510 сағат бұрын
Yum yum but
@longshlongsilver29311 сағат бұрын
While she's growing her glutes im growing something too, genius 👏
@monica9330411 сағат бұрын
Like a boss
@unicornvloggers5011 сағат бұрын
Can we have a full lower body workout at gym? Thanks
@unicornvloggers5011 сағат бұрын
4x 12-15 SS hamstring curl and leg extension SS 4x hip thrust 10 and KAS glute bridges 6-8 SS bss 10-12 and 10-12 body weight split squats B stance rdls 4x10-12 SS narrow stance DB squat 12 and double pulse sumo squat 10
@marthasousa200111 сағат бұрын
That is so much food
@unicornvloggers5011 сағат бұрын
SS goblet squat 3x10 w sumo squat Ss 3x hip thrust 12 B stance hip thrust 10-12 4x glute focused rdls 10-12 Ss 3-4x reverse lunge 10 Jumping lunges 30
@luluognam11 сағат бұрын
def gonna try this one !
@v1ch0sus4811 сағат бұрын
🔥💪🔥💪🔥💪😍❤️😍❤️🌹🌹🌹
@sb120611 сағат бұрын
Real and delicious looking food for once! Subscribed!
@newmanc501912 сағат бұрын
I'm not a perv but i love women so can you blame me especially one that do it for a purpose
@Gerotzried12 сағат бұрын
Stay sexy
@amg847212 сағат бұрын
I tend to lean forward when doing goblet’s every time I try to lift my chest I feel like I’m going to fall backwards. Please help 🙏🏽
@diddlydum2336 сағат бұрын
leaning forward is normal, your body is supposed to do that when squatting. just make sure you are bracing your core whenever you go down.
@RameshKumar-ng3nf12 сағат бұрын
Hello, thanks for sharing 🙏 One question, at 02:38 timestamp the exercise you doing, does this exercise put pressure on the spine ? . I keep worrying about spine whenever i lift even moderate weights as many weightlifters face spine issues. Please share your suggestions on this . Thanks !
@ocularpressure455812 сағат бұрын
Great 👍 freaking workout 🏋️
@thefullstop2312 сағат бұрын
1:44 I know it's a generic song, but I thought I had Jaxxon Podcast on in the other tab. edit: MDJ you are a work of art
@efierros4112 сағат бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@hyaakanma717912 сағат бұрын
🤩💜 I’m gonna try this whenever I’m traveling
@byranwitherspoon536912 сағат бұрын
Pure non gmo elite woman 💯🙌🏿
@louiscolborn671513 сағат бұрын
These videos must be made in America because I don't hardly ever see American girls on them.
@debraparker877113 сағат бұрын
You single
@Drrck1113 сағат бұрын
Do you ever do isometric holds?
@mike287slashm713 сағат бұрын
You need to let that long black hair Down...I like It like That
@Aaliyah5979 сағат бұрын
Okay Mike....your slave will obey
@davnav113 сағат бұрын
Hi MJ, I’ll be on vacations a couple of weeks, could you make a video with some workouts with basic equipment? Thanks! You look amazing!
@darnitthelma424711 сағат бұрын
Her shorts are ideal for vacation. I don’t exercise on vacation but they are short and sweet so ideal!
@davnav111 сағат бұрын
@@darnitthelma4247 kind of, need something with strengh bands or similar
@saini263214 сағат бұрын
Do arm wrestling challenge with any girl in your gym 👍😊
@ChicagoBornPilsenBred2114 сағат бұрын
A bit tardy but still made it to class M😄
@jeffreytownsend329814 сағат бұрын
For us older followers, do you have any resistance band/tube workouts for full body? Much love and respect for you and what you do for us.
@nathantemple517314 сағат бұрын
Best butt in the game
@AnabelaRissi14 сағат бұрын
She's an absolute marvel, radiating grace and charm.
@mdjfitness14 сағат бұрын
Thank you🎉
@crespy357014 сағат бұрын
Truly a masterpiece of nature, captivating all with her allure.