WEEKEND IN MY LIFE (GLUTE WORKOUT + FOOD)
21:41
I'M A GYMSHARK ATHLETE!
34:35
21 күн бұрын
THE PERFECT LOWER BODY WORKOUT
11:28
MY PERSONAL TRAINER IS A ROBOT?!
23:39
I DIDN'T WORKOUT FOR 7 DAYS...
18:52
HOW DO I STAY MOTIVATED?
23:16
2 ай бұрын
MY PERFECT UPPER BODY ROUTINE
11:52
BEGINNER'S GUIDE TO BARBELL SQUATS
13:47
MY TOP 5 QUAD EXERCISES
14:43
3 ай бұрын
Would You Rather... Gym Edition
22:25
MY SIX-PACK CARDIO ROUTINE
14:46
3 ай бұрын
HOW TO BUILD YOUR GLUTES AT HOME
18:09
MY JOB AS A FITNESS INFLUENCER
16:38
THE ULTIMATE RECOVERY ROUTINE
14:01
THE PULL-UP CRASH COURSE
12:46
5 ай бұрын
WHY YOUR GLUTES AREN'T GROWING!
18:47
TRAINING LIKE A BOXER
20:57
6 ай бұрын
Пікірлер
@sweetmalissa
@sweetmalissa 4 сағат бұрын
What shorts are you wearing here??? They look like they fit 👌🏻👌🏻
@sassouusasoo3607
@sassouusasoo3607 5 сағат бұрын
Flat in the front . That’s a shame 😮
@unicornvloggers50
@unicornvloggers50 5 сағат бұрын
4x25 leg extension Walking lunges 4x40 SS legg press 4x20 and hack squat 20 SS 4 RDL 12 laying hamstring curl 12 Calf raises 3x25
@unicornvloggers50
@unicornvloggers50 5 сағат бұрын
Warm up hip thrust 12-15 Hip thrust I 4x SS and 10 kas glute bridges Squats 4x8-10 Reverse lunge 4x10-12 SS RDL 4x10-12 and goblet squats 15 B stance RDL 4x12
@jeep128
@jeep128 6 сағат бұрын
Great breakdown 👍🏾
@Beeman2892
@Beeman2892 7 сағат бұрын
A way to a mans heart is through her adobo
@Cc_12ytb
@Cc_12ytb 7 сағат бұрын
On en parle qu'elle a une beuteu ? 😂😂
@JamesTempleton-rh7wo
@JamesTempleton-rh7wo 8 сағат бұрын
What ur bodyfat %❤❤❤❤
@JamesTempleton-rh7wo
@JamesTempleton-rh7wo 8 сағат бұрын
❤❤❤❤❤
@slyfox3333
@slyfox3333 8 сағат бұрын
Goddess
@user-hb8tb5cn2n
@user-hb8tb5cn2n 8 сағат бұрын
Fit body beautiful 💪💕💪
@michelletaylor8823
@michelletaylor8823 8 сағат бұрын
We must stay focused
@TaniaPerez-dz7dw
@TaniaPerez-dz7dw 9 сағат бұрын
Thanks for being so realistic!!! We need more of this, ain’t no perfect body!! Thanks!! 🙏
@user-zh2mb3br6g
@user-zh2mb3br6g 9 сағат бұрын
Tight body
@fvingerhoed
@fvingerhoed 9 сағат бұрын
dreamBoat ❤
@unicornvloggers50
@unicornvloggers50 9 сағат бұрын
Bb squat warm up 15 Bb squat 4x10 Rdl 4x12 SS 4 b stance hip thrust 10 and hip thrust 6-8 Bss 4x12 SS 4 glute extension 10 then body weight glute extension 8-10
@lekinsouza9877
@lekinsouza9877 10 сағат бұрын
Perfeitinha linda❤
@michellebrady5345
@michellebrady5345 10 сағат бұрын
Yum yum but
@longshlongsilver293
@longshlongsilver293 11 сағат бұрын
While she's growing her glutes im growing something too, genius 👏
@monica93304
@monica93304 11 сағат бұрын
Like a boss
@unicornvloggers50
@unicornvloggers50 11 сағат бұрын
Can we have a full lower body workout at gym? Thanks
@unicornvloggers50
@unicornvloggers50 11 сағат бұрын
4x 12-15 SS hamstring curl and leg extension SS 4x hip thrust 10 and KAS glute bridges 6-8 SS bss 10-12 and 10-12 body weight split squats B stance rdls 4x10-12 SS narrow stance DB squat 12 and double pulse sumo squat 10
@marthasousa2001
@marthasousa2001 11 сағат бұрын
That is so much food
@unicornvloggers50
@unicornvloggers50 11 сағат бұрын
SS goblet squat 3x10 w sumo squat Ss 3x hip thrust 12 B stance hip thrust 10-12 4x glute focused rdls 10-12 Ss 3-4x reverse lunge 10 Jumping lunges 30
@luluognam
@luluognam 11 сағат бұрын
def gonna try this one !
@v1ch0sus48
@v1ch0sus48 11 сағат бұрын
🔥💪🔥💪🔥💪😍❤️😍❤️🌹🌹🌹
@sb1206
@sb1206 11 сағат бұрын
Real and delicious looking food for once! Subscribed!
@newmanc5019
@newmanc5019 12 сағат бұрын
I'm not a perv but i love women so can you blame me especially one that do it for a purpose
@Gerotzried
@Gerotzried 12 сағат бұрын
Stay sexy
@amg8472
@amg8472 12 сағат бұрын
I tend to lean forward when doing goblet’s every time I try to lift my chest I feel like I’m going to fall backwards. Please help 🙏🏽
@diddlydum233
@diddlydum233 6 сағат бұрын
leaning forward is normal, your body is supposed to do that when squatting. just make sure you are bracing your core whenever you go down.
@RameshKumar-ng3nf
@RameshKumar-ng3nf 12 сағат бұрын
Hello, thanks for sharing 🙏 One question, at 02:38 timestamp the exercise you doing, does this exercise put pressure on the spine ? . I keep worrying about spine whenever i lift even moderate weights as many weightlifters face spine issues. Please share your suggestions on this . Thanks !
@ocularpressure4558
@ocularpressure4558 12 сағат бұрын
Great 👍 freaking workout 🏋️
@thefullstop23
@thefullstop23 12 сағат бұрын
1:44 I know it's a generic song, but I thought I had Jaxxon Podcast on in the other tab. edit: MDJ you are a work of art
@efierros41
@efierros41 12 сағат бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@hyaakanma7179
@hyaakanma7179 12 сағат бұрын
🤩💜 I’m gonna try this whenever I’m traveling
@byranwitherspoon5369
@byranwitherspoon5369 12 сағат бұрын
Pure non gmo elite woman 💯🙌🏿
@louiscolborn6715
@louiscolborn6715 13 сағат бұрын
These videos must be made in America because I don't hardly ever see American girls on them.
@debraparker8771
@debraparker8771 13 сағат бұрын
You single
@Drrck11
@Drrck11 13 сағат бұрын
Do you ever do isometric holds?
@mike287slashm7
@mike287slashm7 13 сағат бұрын
You need to let that long black hair Down...I like It like That
@Aaliyah597
@Aaliyah597 9 сағат бұрын
Okay Mike....your slave will obey
@davnav1
@davnav1 13 сағат бұрын
Hi MJ, I’ll be on vacations a couple of weeks, could you make a video with some workouts with basic equipment? Thanks! You look amazing!
@darnitthelma4247
@darnitthelma4247 11 сағат бұрын
Her shorts are ideal for vacation. I don’t exercise on vacation but they are short and sweet so ideal!
@davnav1
@davnav1 11 сағат бұрын
@@darnitthelma4247 kind of, need something with strengh bands or similar
@saini2632
@saini2632 14 сағат бұрын
Do arm wrestling challenge with any girl in your gym 👍😊
@ChicagoBornPilsenBred21
@ChicagoBornPilsenBred21 14 сағат бұрын
A bit tardy but still made it to class M😄
@jeffreytownsend3298
@jeffreytownsend3298 14 сағат бұрын
For us older followers, do you have any resistance band/tube workouts for full body? Much love and respect for you and what you do for us.
@nathantemple5173
@nathantemple5173 14 сағат бұрын
Best butt in the game
@AnabelaRissi
@AnabelaRissi 14 сағат бұрын
She's an absolute marvel, radiating grace and charm.
@mdjfitness
@mdjfitness 14 сағат бұрын
Thank you🎉
@crespy3570
@crespy3570 14 сағат бұрын
Truly a masterpiece of nature, captivating all with her allure.
@Frank75288
@Frank75288 14 сағат бұрын
Mmm delicious cakes 😋😋😋😋🤤🤤🤤🤤🤤
@sodarath888
@sodarath888 14 сағат бұрын
I clicked so dang fast yall 😂
@TheBulletzgottishow20
@TheBulletzgottishow20 14 сағат бұрын
Hey Madison how are you beautiful
@mdjfitness
@mdjfitness 14 сағат бұрын
I’m great! How are you?😊
@TheBulletzgottishow20
@TheBulletzgottishow20 11 сағат бұрын
@@mdjfitness I’m good Enjoying my bday