Jokes on you, I've been marathoning Jason Statham movies to keep my testosterone spike high for hours on end :P

It takes more discipline to rest properly than to workout in my experience.

Ever thought about creating a supersoldier style workout routine?

I see you have read “Sapiens” by Yuhal Noah Harare. One of the most informative and greatest reads ever.

I'm not sure how, and at this point I'm beginning to think that you're a wizard. But all of your videos coincidentally come at the exact same time I'm trying to work on whatever the video is about! Anyways, quality science backed content as always. And congratulations on the new kiddo, I'm sure you'll be a great father.

Hey thank you for making these videos, I enjoy them. Don’t stop making them please.

Amazing Video mate! Thanks a lot for that! And I do agree with you on the aspects of doing full body workouts and strong man training because its quite difficult to get big without building a solid foundation of strength and Form!

This is great for the holiday training thank you Mr.Bioneer happy holidays to you and your family

Can’t wait for your Nightwing training

I love your videos man! This is absolutely stellar content and you’re really good at explaining complicated concepts in a very simplistic fashion. Again, thank you!!

I’m the third! And I hope you are enjoying your time as a new father and congratulations! Thank you for your content

Boy, the next episodes sound awesome :)

Got here early, so hopefully you see this one. But do you think you could do a video on improving eyesight?

amazing content!

Just ordered your book ; Functional training and beyond, love your content Adam!

Really informative content e yeah, i can see you like what you are doing. I enjoy every video of you, i've also find some motivation to take my Health more seroiousely. Mamy thanks and keep going Man.

Great info mate!! 👍

Bioneer I gotta say you make some good stuff. To be honest I love your content and I'll probably be taking notes on your stuff later this year when i have more time. Also quick question if you read this, How do you start gymnastics at home?

You should do a video on the Tom Cruise regimen for MI: Rogue Nation where he trained to hold his breath for 6 minutes! Also, congratulations!!

Thanks for the info, as always its appreciated

Wow awesome value packed videoo! I also noticed you were reading 'Sapiens' i thought i was the only one 😂

You forgot the 9-12 hours sleep (for humans, 18-20 hours if you are a lion). And if you do the gallon of milk thing, you'll be wise to increase your fiber intake considerably.

I really liked this channel 😁

Your vids are great! and helpful thanks...

This was great thank you

This man should be a National treasure

Yo, Please make a video about mental health and Mindset! It would be great help!

10:47 watching this from India, thanks for the shout out to my language

I don't watch him anymore, but Omar Isuf would say "train like a beast, eat like a king, sleep like a bum."

thanks bro!

good video man. Sapiens is such a good book, have you finished it yet. thoughts?

I believe I was promised a ninja training video just saying

I know this insn't based in science, but in my experience higher testosterone and growth hormone (or really subsequent hormones) release, especially just after or during excersie, _greatly_ improves recovery. Being confident and calm during and just after excersie despite damaging the muscle at that moment or just before is sensible enough if you want to be more parasympathetic, and generally confidence and with it a calmness should be expected with higher testosterone, at least for me. So while the testosterone and growth hormone boost from larger muscle stimulation (rather if high stimulation for a relatively small muscle mass or stimulation for a large muscle mass or maybe even both) doesn't produce a long lasting effect, the ability for it to reduce your stress and in-moment need for rest has a very real effect on how fast you can grow muscle. This is mostly psychological in my experience as you need to remain calm and remind yourself and act as if the excersie, even when would be or is intense, is nothing, similar enough to a physical feat a man would do to impress a woman and with just as much confidence even in failure, this sort of stess management will allow you to train much more frequently and while it may take some people longer than others, you will definitely be able to train daily or more frequently, even so I would suggest taking a month or two off every now and then, 4 or 3 yotal months off a year (no less than 3 weeks I would think) is probably good, and rest & sleep well, as well as general stress management and confidence improvements so that daily life is less of a stess and thus more parasympathetic (well less anti-parasympatgetic anyways). The real issue is not being parasympathetic enough, _not_ training too frequently even if you're training an hour three times a day, though you may need a major mindset change before you can train frequently, which in itself requires psychological training.

Can you share your current split for all round gains?

Nice sir

hey bioneer, have you ever checked out phil darus channel? he trains ufc fighters apparently almost everyone whos been in ufc has been through his gym even just a week or two at some point lots of great lifting programs

Are there more Martial Arts vids coming? it's been awhile

Can you do more animal topics and methods like wols and Gorillas.

Would you be able to do a video about working around allergies or food intolerances? I'm dealing with hyperthyroidism which has impacted my exercise goals, but it seems that I've developed that because of a sensitivity to iodine, which is in dairy, poultry and other foodstuffs. So the likes of taking in nutrients from eggs and milk is not viable for me right now, and I'm sure others have issues that they need to work around.

What do you think about doing a 'How to develop skills like a shinobi' video? As in the real shinobi from ancient Japan.

Its not the fat in milk that's bad, its the sugar. Milk is crazy high in sugar. Try fairview ultrafiltered whole milk with DHA. They filter out the Lactose, and its roughly the same price as regular milk and it has 91grams of protien in 1 container and there is less sugar. Still too much sugar but you can get their reduced sugar blend.

Hey, I really liked this video and had a question about milk. I am lactose intolerance and I also hate the taste of milk so I can't force myself to drink it either,whey protein also (I've tried to force it and I just can't) I really think it would make a big difference in my ability to bulk, increase bone density, tesoterone etc. if I could. What is a truly good replacement for milk so that I can get the benefits of it without drinking it? Again great video 👍

thanks

Bro you should check out Ray Peat, he's got some really interesting stuff

you are cool and smart. thanks....

Great video but I am somewhat afraid of taking caffeine protein before going to sleep. Won't it keep me awake?

Review 80/20.

serious strength by peter ragner discusses this

Does anyone know the name of the video where he talks about having your abs visible at 10% body fat?

I remember when I tried dirty bulking. McDonald every day and eating over 3500calories. Doesn't gain any muscles because all this shit goes to toilet. Right now I progress a little bit every month with good food. Don't do shortcuts guys.

Testosterone level depends upon the Fat-Muscle percentage and not how much carbs we eat.

NIGHTWING TRAINING!!!

Ive done the salmonella special that Tim Ferris wrote about in his book(4 hour body) and to be honest I did get pretty yolked. I think with age though regular cow milk affects me in the bathroom so im switching to raw goat milk if I can find it one day and they say 12 eggs a day can have the same effects. I would take two tsp of ceylon cinnamon a day for cholesterol levels and for the heart. Just to weed out the bad cholesterol. Im not a dietitian so be warned.

pardon my grammar, i hate phones this took me a long time to write but i know what im talking about, i plan on studying to be a nutritionist. ive started taking spirulina algae, its like a multivatamin and its 60% protein that is optimal for human use. every mineral and vitamin the body needs and the highest concentration of chlorophyl we have ever found. the only negative side effects of taking too much are possible dhiarrea and green poop. a proper diet will counteract that ofcourse, but its great in the morning instead of a multivitamin. you build enzymes for the day to digest all your food and its natural. as for the fact that it comes from the sea, i suggested spirulina because it is an algea, not a plankton like chlorella (which has been falsely mareketed as an algae, plankton does not grow a shell) spirulina grows a shell that can be taken off sort of like onions but on a microscopic level, these shells are actually grown in layers that stop unwanted bacteria and things like mercuray from taking their toll. algae was discovered in studys where they found out that stem cells can be produced in an adult human, we simply dont get the nutrient quantities we need. stem cells are kind of a blueprint cell that can be copied to make other cells. you can take pills or powder, i have it with my morning fruit smoothies. i still take protein shakes because muscle growth requires lots of protein, but there are types of fiber that have recently been discovered to break down in to protein with adequate amounts of stomach acids. i mean the fibers found in grain that everyone thinks are for your poop, and the stomach acids made from the vitamins we all need.

Eating carbohydrates will spike your insulin which will reduce your body's ability to draw upon it's body fat for hormone production and energy production especially if you're frequently eating [carbohydrate or protein in the presence of even a little carbohydrate] which means that your body is more dependant on it's glucose stores which emans every time you run low on glucose your body is forced to metabolize it's proteins to form glucose (since it can't as easily access it's body fat) and will especially take from energy expensive skeletal muscle as is logical if you want energy and also to reduce energy use, and it will be less able to produce testosterone among other hormones for faster better recovery, thereby it's not particularly logical to be carbohydrate dependant if as soon as you accidentally think too hard you start loosing muscle mass. Other than that, I personally feel much better and get better results when I don't eat carbohydrates or at least don't eat many (like 0 to 20 grams a day), and your body can take some fats (triglycerides was it?) and food sourced proteins (or yes, it's own proteins, in a restful state mostly defective proteins) and make glucose from them to refill your glycogen stores, and it's efficiency at doing so can increase to meet the demands of training frequently. I would suggest though that you eat at least 1 gram of adipose fat (or at least fat in general) per gram of protein, and preferably 3 grams of adipose fat per every gram of protein (though this isn't necessarily realistic and less _might_ be helpful for muscle building and body fat reduction), protein synthesis for new muscle skin connective tissue ect is an energy expensive process and I don't think 31 calories per tram of protein (including the protein's calories) is overboard, albeit you can build muscle on less _IF_ your body can readily access it's body fat, which requires low insulin levels and higher insulin efficiency (for building the muscle), and since carbohydrate or protein in the presence of carbohydrate ate the two latgest promoters of high insulin levels (and eventually low insulin efficiency) it would then again make more sense to greatly reduced or eliminate carbohydrates if you want to build muscle as efficiently as you can.

Great video! I didnt know that working too hard may hinder the process... Questions to stay SAFE: What do you think of the 36 eggs diet? And could you do a video talking about this types of diets, the pros cons and general review of them? Like... Gomad, 36 eggs, and other tematic diets like those? I have a friend who wants to become huge... He is thinking about using steroids, he is not competing but he has set a goal, and he is the kind of guy that doesnt go too far if that is not his initial goal... He wants to gain at least 10kg of muscle, at most 30... Since he is already thinking of taking a risk like steroids, but he is not that much interested in shredding, he just wants to bulk up... Do you think trying something like gomad and 36 eggs would be less harmful for his body? Ps: i will send him and a few other friends this video, its great ñ_ñ

Make a video on Abs please highly requested

Can you plz plz make Assassin's creed training video

I don’t know anything about this but lately I’ve been taking up vaping nicotine drops and every time I complete a couple of sets I take a hit or two of nicotine and I’ve notice an increased desire to workout I was just wondering you thoughts on this. Btw if your underage completely ignore this and don’t take up vaping unless your already doing something similar or worse

I used to try to gain mass doing all kinds of weird stuff and eating weird foods without the fundamentals (vacuum food intake, sleep, volume). I gained more weight on a plant based diet than I did eating grassfed raw weird stuff that cost too much. Now I'm convinced that the secret is 5,000 Calories of cheap food per day/hour/minute, sleep and general non-minimalism.

Be SUPER careful with creatine supplementation ya'll; when I tried it as a younger weightlifter I experienced dehydration much faster than without it. The amount of water it displaces can really creep up on you.

I was putting on loads of muscle on keto whilst working out 3-4 hours a day Monday to Friday , so does that mean the amount of saturated fats counterscted the lack of carbs? I did notice that I HAD to sleep properly quit caffeine and drink 4-6 ltrs of water a day. Sorry just the carbs affecting testosterone surprised me .

actually I heard that blood flow still helps while your having rest days.

"Live like a lion: Me: -Long live the king

You should do a video abaut sarms, ecc

I have insulin resistance,I'm having a very hard time losing weight 😞😞😞

Could you do the same for cutting.

Been awhile since grant made a video, is everything ok with him

I wouldn't really say that part about isolations is correct as natural and enhanced athletes should really train differently.

How many hours a day do you train??🛸

If gomad is too much fat per day, then what of low(ish) fat gomad?

I wanna be massive yet train for strength. Will training for 5 reps and bulking like crazy produce more dense packed muscle fibres?. I take beta blockers for anxiety which essentially slows the work of the heart. Will this effect any of my muscle gains?

I'm at a weird point where I'm not sure whether I should try to bulk or whether I should just go overall fitness. I'm a hard gainer and always wanted size, but I also want speed and flexibility. What would any of you recommend?

This doesn't work for me. If i bulk too much i lose speed and can't catch the antelopes.

Cardio during a bulk?

Fun fact: too much protein in a non natural form (protein shakes or protein fortified cereals and the like) will cause renal failure in the long run. I know someone who was drinking 2-3 protein shakes a day for several years and she’s got really damaged kidneys now

solid sleep YES. lying about NO!

Any thoughts on the Keto or Carnivore diets?

very useful video for skinny guys mr bioneer, thanks BTW that moustache looks terrible =/

I am usually either going all out or resting lol.

1gallon of Raw milk a day! That's a good idea!!

I want to be strong not just bulking be able to do calisthenics and do different type of movements

if you want fitness to be a habit for life it doesn't always pay to be too goal oriented. fitness is about mental conditioning as well as physical. constantly pushing yourself to do more, more, more can lead to mental burn out.

One thing I know for sure... Skip leg days and your upper body training will deliver better results 🤣

What's the difference between a gazelle and a lion? The gazelle is running from something.

I like the lion ride. I join

I would love to have a harem of beautiful women! That's the only perk of living like a lion.

So carbs...are good or bad?please respond soon lol

Can someone summarize this for me? I’m confused

Pump

GOMAD is great... for a sudden, huge surge of room-clearing flatulence.

My job is killing my gains? Fuck

6:57 Wait cock and ball torture is good for rest? I thought it'd be an incredibly stressful activity, welp, time to give it a try then

Do you really promote protein shakes? Many studies show they are bogus. Woudnt meat, eggs, fish chicken etc be a better protein source? Great content btw, i recommend eating raw eggs every day, (and raw meat and Milk If youre brave and have good source of quality produce).

Don’t stress over bitches cuz it kills gains💪🏽

Bulk like a Lion, why not eat like a Lion? --> the Carnivore Diet. I heard that this diet is a game changer. It takes about 3 weeks for your body to get used to the only meat diet (and animal products like milk, yogurt, cheese...). I 'd like to try this diet because of all the good reviews but it's an expensive diet (You gotta buy a lot of meat). What do you think? @The Bioneer

You forgot too mention that they juice.... Arnolds that is.....

but lions do intermittent fasting

LOOK INTO TO MUCH PROTEIN CAUSING CANCEL

If only there were 1 supplement rich in protein, creatine, omega 3, vitamin d, saturated fats and beneficial amino acids …. Oh wait its called MEAT 🥩