Hey can you make a comprehensive video about using square space and how to set it up?

Hi Adam, I purchased your program through your website. I have been using it for a few months and have enjoyed it a lot. I sent you an email and a follow up to try to thank you and connect, but no response.

I like resistance bands for my Krav Maga. Focus on front palm strikes works wonders for punch power

Kame....

I need to up my game, only area that gets explosive exercise is my right arm....................................im a darts player.............................................or am i??????

I used to enjoy training simiar to a bodybuilder, using machines and cables mixed in with bodyweight and free weights but fell out of love with it after reading too many comments and watching too many people online talk about how it isn't "functional". Recently ive got back into it after a number of years experimenting with kettlebells and compound-only workouts (but never enjoying it). I must say, since returning to a more bodybuilder/PPL routine, im starting to fall back in love with it and do consider it functional plus there is less chance of injury as opposed to crossfit or powerlifting (in my opinion/experience anyway). I feel healthy, strong and fit, i add some cardio after each workout and make sure i stretch and im starting to feel like a new person, plus my physique looks better which is a bonus! The Bioneer is my favourite fitness channel but i also enjoy watching the videos of Jan Olejko, hes in his 70s and is in great shape, he can do dips, pull-ups and press-ups like a young man and bodybuilds everyday, there arent many sports out there where you can still do them daily in your 70s so if you train sensibly i think bodybuilding is very functional and healthy

Made me a real fan of your channel now, this is wholesome content and a great approach to life and fitness to aspire to.

I'm in this video and I don't like it.

The timing on this is grand. I just finished using LISS coupled with Qigong to encourage a state change, as I've been under a tremendous amount of stress which has been compromising my ability to live well. I need to work with and understand this process of transformation more deeply, and I appreciate the research terminology that will allow me to do so. Much gratitude for you & your channel. You've got the power!

you inspire me a lot man

Great advice Bro! I get exactly what you're saying. After reading thru the comments l believe some of these people have been hit over the head with a dumbbell 😂

What headphones are you using during your workouts?

4:51

I really like and practice knees over toes, but what always annoys me are people that write like "I did Knees over toes for one week and my 20 year long pains are gone". Like you said tendons unlike muscles take months to change, that's simply not how fast it works :D

Actually, it's the ring dips or ring push up that's the muthafukin goat.

I disagree with this. When people say don’t train every day they don’t usually mean you need to lay in bed and play video games all day on your rest days. My rest day is 30 minutes of light lifting and a 12 mile hike without weight, whereas I do 6-12 miles on training days carrying 30-50 pounds. I used to work harder and have no rest days, but it tanks my hormone production so it’s counterproductive.

Thanks Bioneer! I messed this video. I have RA and love the info and inspiration to keep me moving in all directions:)

Since when were fly and push used interchangeably?….

When I was at school running was a punishment. If you were an athletic child, you were picked up to do cross-country, but for everyone else, it was a horrible trial you had to do sometimes. We were never given any training. As I grew older it was hard not to see "runners" as essentially those grown-up athletic kids. Whenever I tried it, my lungs would feel on fire, my legs wanted to give up, and I just couldn't keep up the motivation to continue this punishment. Many of the people giving running advice didn't even acknowledge this difficulty (not a critique of your channel I haven't watched it all!), which reinforced the belief that they were naturally fit and I was somehow different. Anyway, this year I did the Couch to 5K programme. Now I run 5K three times a week, something unimaginable just months ago. I am happier, healthier, and feel an enormous sense of achievement. I really recommend it.

OMFG HE LISTENS TO THE FRONTIERS BOSS MUSIC. I am dying this is 10/10. That music is so hype. 😄

A flaw in this thinking- it could be the case that building more absolute muscle, tendon size and strength on the bench press variations may have more real world carry over than the standing cable press. This is what I believe and have experienced. Not that the standing cable press isn’t a great accessory to throw in for some of the reasons you mentioned A crude analogy is the wrestling coach that says don’t bench press because you are pinning yourself A good strategy may be driving as much adaptation as possible in the weight room and then honing specific strength in your chosen hobbies/ sports / jobs I love the deep stretch on the standing cable fly and thinks it’s wonderful for hypertrophy, end range resiliency, and, as you noted, it’s not bad at teaching us to segmentally isometrically contract for stability while only moving about the arms

I genuinely feel sad about the Sonic bag breaking. 😞 [Edit: LET'S GOOOOO HE BOUGHT A NEW ONE.]

That's why i do thr standing bench press on a daily basis

The same strategies for autistic sensory overload work for non-autistic. Which is what you’re talking about like counting. Also there are great studies showing how viewing something as a challenge in stead of a threat is fantastic for stress regulation and performance.

He looks like Ramsey Bolton

Oh that’s what that’s called? Man I’m pro at that. Pretty much all of Jr high school was arousal regulation. It was very stressful around a bunch hot chicks.

In the real world I’m never standing up pushing cables . This functional stuff is a joke and a meme .

Maybe bench press doesn't imitate the real world but it's superior for building muscle.

If only this exercises wouldn’t make my shoulders hurt 🫠

I should add, I feel even 5-10 minutes of hitting a muscle hard/performing a sprint and then supplementing with 20 minutes of LISS cardio can go a long way!

I've been inspired by this video as well as Bioneer's 'workouts spread across the day/3-4 mini workouts' content. When properly executed, one can definitely get some great stimulus in 10 Minutes. Whether to 'Grease the groove'/maintain or even gain as he describes. I.e 10 mins of 2-3 long sets of an exercise till failure or rower or burpees session. (Key being proper exertion during the 10 minutes).

The automated process is something I've found recently. I've been having flying lessons, and to encourage this the instructor just talks to you the whole time. He points out landmarks and then quizzes you on what he's said or asked and expects you to ask intelligent questions about what he's talking about. I found that when I was engaging with him, looking at the sights, and actively listening. I flew at the right altitude and speed but as soon as I started actively flying I kept going wrong. It was really interesting to see it working like that. And I just had a case of the worrier. I'm currently in hospital so I'm hooked up to a heart rate monitor and the nurse was talking to me about protein powder. She was having a reaction to whey, so I explained about the difference with isolate and that it's unlikely to trigger her slight lactose intolerance. Something I'm pretty confident about, but because I was so anxious about being wrong my HR jumped up to 120bpm. Great video as always 👍

5th

I would be better if you showed each individual isometric and show us how to do it i dont know how to do them all

Ive been doing hindu squats for about 4 weeks and incrementing as I go, I now do 70x5 every day. I went running for the first time in a month today and noticed I was significantly more bendy and extended in my run.

You can also do this with Olympic ring, if any of you don’t have a cable machine. Don’t worry it is extremely challenging and you can change the intensity by height of the rings.

3:02 teeny tiny laptop

you should use your energy for biceps curls!

a piece of torture 🤣

One of the best natural bodybuilder

I love the algorithm. I was thinking of sprinting through forests to burn fat. Didn't mention it to a living soul yet this video popped up.

my friend, the stuff you talk about on this channel is the stuff that I have based my life on improving (granted I didn't know the specifics of what I was doing as I just moved in a way that felt like it was working) with the end goal of becoming stronger than any animal or beast. granted its a far fetched goal but hearing some of the concepts that you talk about helps me get a better understanding on how I can actually make my goal real.

Two top bands for hyping up music: August Burns Red and Five Finger Death Punch.

I thought maybe the snuck in steroids in the prison. Became prison

Great video! No glamour, real life.

bro, you're amazing! <3

Thank you for the some constantly needing to remind myself that I don't need to outdo myself or get to a certain number or look like everybody else but just try to go at my own pace I feel like everyone already knows this but it's good to be reminded about it cuz we need like that reminder to stay focused

Runners high

people who can easily do 5o pushups would struggle to make 20 hindu pushups.

This is becoming a huge problem and people are hurting themselves or even dying.