How To Change Your Bad Habits

How To Change Your Bad Habits - The Easiest Way

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5 жыл бұрын

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Today we're going to talk about how to change your bad habits into good habits. In fact, if you take the advice that you come across in this video you'll start to see your habits change with little to no effort.
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@notchad2743 5 жыл бұрын

Only 3 hours? I stay on youtube at least 5-6 hours a day, sometimes even 7 hours. It's bad dude, it's very bad. These are our drugs... Sometimes is very weird because i want to give up to my addictions, but i spent hours on watching videos like this. It's a loop. You can't escape.

@bunni5825 5 жыл бұрын

Emil Botezatu same here F for respect

@notchad2743 5 жыл бұрын

@@bunni5825 F

@Eserr7856 5 жыл бұрын

Pick up some new hobbies. Join a gym. Go biking outside. Try to get more natural sunlight, your body needs it.

@BiggestAzzHoleEver 5 жыл бұрын

'You can't escape" Really man, really? :D

@MrSergayfgtxd 5 жыл бұрын

what a load of bullcrap v: you just need to lower the amount of time spent on yt videos and replace the free time with hobbies or stuff you still have to do (to work or school) and you need to do it no matter what don't just wait for magical motivation to come in, you need to have enough will power to do it!

@nvishwa1249 5 жыл бұрын

The toughest bad habit one could recover from is procrastination Comment if you accept it.

@Nick_las_seafarer 5 жыл бұрын

Ill comment later

@nvishwa1249 5 жыл бұрын

@@Nick_las_seafarer 😅😅

@nvishwa1249 5 жыл бұрын

Sure. But will do that later

@braindead5177 5 жыл бұрын

Maybe some other time

@wesnohathas1993 5 жыл бұрын

Am I late?

@MelloCello7 5 жыл бұрын

No click bait content, No filler to stretch to 10 minute mark Actually helpful content Instant sub!

@Raikeran 5 жыл бұрын

nice

@williamP1307 4 жыл бұрын

Me too! Subbed for that same reason!

@joshuaphillips8040 4 жыл бұрын

He said *i got rid of the news feed* like 5 times.

@dabirnawabi555 4 жыл бұрын

And thanks to your insights, I will too

@Przepoczwarzenie 4 жыл бұрын

Andalike!

@kair9643 4 жыл бұрын

I have advice for people who struggle with staying in bed most of the day, whether on their phone or just sleeping rather than doing work. Every time you wake up, make an effort to MAKE YOUR BED. It sounds stupid, I know, but since I’ve started doing this I’ve been like 100% more productive. Once your bed is made, getting back into your bed to lay down is harder because you don’t want to just throw away the work you’ve done to get your bed tidy. Additionally, if you happen to have a bad day it’s nice to return to a nice made bed. Remember, you can do anything you put your mind to. If you’re reading this, I KNOW you will be successful, never give up 👍

@wisdom_of_everything 3 жыл бұрын

WOE-oeh! Great tip!

@andreynevdakh4879 3 жыл бұрын

U made my day u too u can achieve anything

@Zashmir 2 жыл бұрын

Well, i sleep on the made bed. No issues for me

@heyreefes 2 жыл бұрын

Thank you

@Doulita75 2 жыл бұрын

Thank you, i will try this

@ramez2207 5 жыл бұрын

Well, I'm addicted to KZfaq

@NO-xy3lj 5 жыл бұрын

Ramez Mahmoud same

@bukilevente3658 5 жыл бұрын

Guess I have to download something that blocks recommended videos. How ironic I found this in my recommended.

@thidassankaja8039 5 жыл бұрын

me too

@thechosenone9361 5 жыл бұрын

*deleting the whole app!!*

@larsreintjes8484 5 жыл бұрын

@@bukilevente3658 I recommend using alpha tube. You can import your subscriptions from youtube but there are no recommended videos.

@hajoon1260 5 жыл бұрын

3 hours? You gotta bump those numbers up, those are rookie numbers

@joeychou24 5 жыл бұрын

Cyclone wolf of Wall Street🤣

@orpheustyx 5 жыл бұрын

Bump? You mean pump?

@SieMiezekatze 4 жыл бұрын

why is this so funny???

@tennisee10 4 жыл бұрын

Hahahahhahaha

@josue7210 4 жыл бұрын

Cyclone 😂😂💀💀

@user-di1om3vc5p 5 жыл бұрын

I quitted using Facebook, so I started using KZfaq, and it get worse, almost everyday I spend my time with the KZfaq algorithm.

@kelseyks4230 5 жыл бұрын

Lol i understand your struggle, there's an app that blocks KZfaq comments and certain videos for you look it up

@adannajera250 5 жыл бұрын

@MrMiniPancakes 5 жыл бұрын

현수 yeah I agree, KZfaq is even worse

@asmirmusic4805 5 жыл бұрын

Marcus Aurelius alpha tube

@8BitDarkNESsR3v14 5 жыл бұрын

exactly same here

@VictoriaElizabethTV 5 жыл бұрын

Quitting Facebook significantly improved my depression. It is insane

@MrMiniPancakes 5 жыл бұрын

Victoria Caviar I deleted all my social media and I feel a lot better. A lot better

@woulfhound 5 жыл бұрын

Quit Facebook, now I don't have many reasons to go out....

@natashasemrau3670 5 жыл бұрын

I never started fb because l hear it's all drama.

@moea170 5 жыл бұрын

How would we feel if we can quit KZfaq aswell? Wait, is that even possible

@Will28S 5 жыл бұрын

Same and don't miss it one bit.

@RaphealDaCow 5 жыл бұрын

And then it slowly leads to wearing gym clothes, as a cue to go to bed

@lucas_g200 5 жыл бұрын

Actually True LULW

@footballsfirst1 5 жыл бұрын

LMAOOOOO

@elplebeuchiha1996 4 жыл бұрын

Funny thing is... I been using my gym clothes as PJ's. (+)

@superiourkunal 4 жыл бұрын

And that eventually leads to fungal infection 😂😂

@mechacode8527 4 жыл бұрын

@@superiourkunal If you make sure to wash your clothes, not really xD

@JuliaChiarelli 4 жыл бұрын

As an artist, I noticed last week that watching other people drawing makes me want to draw too. Kinda inspires me to be dedicated and reach my goals

@holsten.9145 2 жыл бұрын

I totally agree, same when I want to study I just watch people studying on YT and it motivates me to get up and study!

@spoopyscaryskelebones3846 Жыл бұрын

@@holsten.9145 woah

@holsten.9145 Жыл бұрын

@@spoopyscaryskelebones3846 now I’ve finished university lol .

@holsten.9145 Жыл бұрын

@@yvonnebuenavitez6710 English Language

@mislioc0084 5 жыл бұрын

I was undersleeping because I was on my iPhone so I drove to California and burned down apple headquarters and it worked like magic. So thanks for the tip😁

@meister5870 4 жыл бұрын

You could throw a Samsung Galaxy s7 Edge at the headquarters, that's more effective.

@lucky11sep 4 жыл бұрын

I assassina-

@trianglesarestrange1356 3 жыл бұрын

I brutally murde-

@ENB-gott 5 жыл бұрын

i 100% agree, when i was studying for my exams i changed all my room and centralised the studying table at the middle of the room and clean out all of the distractions. that helped me alot.

@anchyi1202 5 жыл бұрын

... I gotta put my dinning table on the center of the living room 😂

@hannacarlson2775 5 жыл бұрын

I gotta move my bed out of the room because it distracts me from studying

@amanakoifisch6960 5 жыл бұрын

niga u gey

@raissamachado.s 4 жыл бұрын

@@hannacarlson2775 I will try to put a lot of books in my bed so that I can't fall asleep

@wisdom_of_everything 3 жыл бұрын

WOE-oeh!

@chrismitty537 5 жыл бұрын

Be consistent with your actions and monitoring progress of your goals. Thumbs up if you are committed 👍

@f82f82 5 жыл бұрын

Improvement Pill What do you mean by tracking, Ive heard that counting days etc is not beneficial?

@ramez2207 5 жыл бұрын

Well, as a matter affect you need 90 days to take off a habit and 1 days to build a new one

@chrismitty537 5 жыл бұрын

Ramez Mahmoud Yes mate always harder to rid old bad habits

@krzysztofbilski3699 4 жыл бұрын

@@arborn6115 by using tracker apps. I use "Repeat Habit Tracker", it's an android app :)

@maruthimacha9418 4 жыл бұрын

@@f82f82 knowing your place

@idlenoodle2385 5 жыл бұрын

Him :Reduce spending time online Also him: I'll link you to this other video of mine that u can watch

@zawsrdtygbhjimokpl6998 5 жыл бұрын

not reduce time online but time spent that can't improve you

@peterfallon4018 4 жыл бұрын

That is brilliant...unintended irony, especially from those purportedly to help, is funny as hell

@peterfallon4018 4 жыл бұрын

Tho then why am I here? If I can get even ONE useful tip/insight it’s worth my time (money, etc) But people’s lack of self-awareness & consistency is just comical

@zawsrdtygbhjimokpl6998 4 жыл бұрын

@@peterfallon4018 never said these tips were useless but rather far from fail proof. The loophole I mentioned just seems so obvious- you'll buy sweets when you buy stuff and to buy healthy stuff you need to buy

@kofola9145 4 жыл бұрын

@@zawsrdtygbhjimokpl6998 Obvious answer. Do not buy stuff at all. You get rich and lose weight at the same time, thus solving two of the world's problems in a single swipe.

@whydoi4312 3 жыл бұрын

Changing the environment is extremely effective. I was a very dull child living in a dysfunctional family but once I was out I realised that I have so much potential. You can choose to change! ❤

@BSOLIZ9 5 жыл бұрын

It’s not an AdDiCtIoN I CoULd StOp WhEn EvEr I WaNt

@deego237 5 жыл бұрын

Actually it's very easy to quit an addiction, I had a friend that quitted smoking 17 times during 10 years

@chatwatcher4279 4 жыл бұрын

@@deego237 if he quit 17 times it means he came back to it 16 times, less than once per year, he didn't really quit

@lelonkushk 4 жыл бұрын

Chat Watcher woooooosh

@chatwatcher4279 4 жыл бұрын

@@lelonkushk oof i just realized

@saloni.sharma 4 жыл бұрын

Yeah... That's what I tell myself on 11th hour of browsing Reddit or KZfaq. I can stop you know... Whenever I want...

@PoppinDan 5 жыл бұрын

Dude one thing I love about you is that your one of the only artists that can change their style with still keeping the reason why we love watching you. Your authentic you know. That's my goal with my channel.

@cerb4231 4 жыл бұрын

out of all of the motivational or helpful videos ive watched, this one was the most useful because it’s straight to the point and it’s based on what everyone “actually” does, not anything else.

@yme3267 5 жыл бұрын

Meanwhile.... watching this is part of my bad habit 🤷‍♂️🤷‍♂️🤷‍♂️

@giacomobrambilla175 5 жыл бұрын

The problem is when you can't change your environment

@VELVET770 5 жыл бұрын

Just use willpower 4head

@brinettevalorie4554 5 жыл бұрын

@Sara Eftekhari Yeah, all because it's cheap and it's already ready to be eaten as snacks.

@InvestWithOlivier 4 жыл бұрын

Perhaps you can't change your environment but you have the freedom to make a choice whether to open your laptop, read a book or go out and do some exercise.. We all have choices everyday....

@aryawyk.7874 4 жыл бұрын

get out of the environment

@RoxiLog 4 жыл бұрын

Change your mindset

@workwithray2569 5 жыл бұрын

I had applied this myself a while back when I removed my 1TB hard drive from my computer. It was full of games, movies and series that for years had kept me hooked to my laptop. But when my final year of college rolled around I knew I wasn't going to meet deadlines, study for exams and do my school project as long as I had all these distractions. So I bought a 100GB hard drive for my laptop, installed the necessary apps and transfered all my school work. Within days I noticed the difference, all I did was work when I was on my laptop and I ended up performing better that final year than all other years.

@sakibkhan5383 5 жыл бұрын

How about now? Are you a millionaire?

@justindeportion4706 4 жыл бұрын

So many videos of motivation, saying "Just push through, YOU GOT THIS". But this video seems both logical and helpful. THANK YOU

@aimeebarnor3029 5 жыл бұрын

disabling the notifications for snapchat and instagram has changed my habit a lot. Not having the visual cue of a notification makes me feel less like im missing out and helps me focus.

@asthatiwari2648 4 жыл бұрын

It does help a lot..I tried it myself for watsapp notifications

@aimeebarnor3029 4 жыл бұрын

@@asthatiwari2648 yeah its really helpful

@byronrivera1819 5 жыл бұрын

I've been watching your videos for about 4 years now, iv made huge changes in my life thanks to your videos, keep it up... Bless

@cgg2621 5 жыл бұрын

This is so true! All of my biggest habit changes in life happened when I physically left a job, school, country, area etc. My environment was automatically different, so my behaviour easily changed as well. With a little effort you could definitely change up your surroundings without doing something as dramatic as those examples.

@PracticalInspiration 5 жыл бұрын

Agree totally to make it easy to do positive habits and make it hard to do hard habits. Throwing out the junk food is a great example!

@briannab5296 5 жыл бұрын

Not buying junk food in the first place is even better.

@passler2510 5 жыл бұрын

I searched for “animation story telling” to get ideas for animation. Your page was a sign. I’m starting to get into animation so I am watching others. Your work is awesome!

@dirtyactsatdonedirtprice4547 5 жыл бұрын

I spend 30 minutes on FB and 5 hours on Apex just to get that 1 kill

@haderthanuthought405 5 жыл бұрын

Librarian once told me Read more

@ramanchhabra8975 5 жыл бұрын

Lol I fell for it

@duser 5 жыл бұрын

Hats off to you man!

@mooro201 5 жыл бұрын

🤦🏽‍♂️

@mohammadtakrony 5 жыл бұрын

Lol ,, I thought there was a problem with my keypad 😅

@flatbushmassachusetts8518 5 жыл бұрын

Hader Than Uthought 👌🏽✌🏽🙏🏽

@NancySolariLivingFullOut 5 жыл бұрын

Thank you so much for this video! It's so easy to get bogged down in a everyday routine. It's always important to be mindful and change your environment if you are unhappy or unsatisfied in the position you are in. Keeping this in mind, everyone can live full out.

@Crambull 5 жыл бұрын

I've dropped Facebook ago now, but now I have the same type of problem with KZfaq. It's a loop I can't escape. FOMO hits hard. _"Can't miss that new upload from my favorite creator(s)!"_

@shirajummoniraprova5735 7 ай бұрын

I love how Improvement Pill always comes up with unique solutions, he is very creative

@TipstoTackle 5 жыл бұрын

Great video!! A packed gym bag before hand seems to be a great idea!!! Bad habit is usually a way of ourselves fighting with the stress and boredom. I usually give myself appreciation for all the tiny steps I carry out in replacing a bad habit with a good one... especially replacing eating chocolates with fruits :)

@lwp2001 5 жыл бұрын

There is literally no difference between my gym clothes an pj's tho

@abrahamlinkedin5114 5 жыл бұрын

Thought I was the only one who went to the gym in my onesie

@ghjklkop7868 3 жыл бұрын

who the hell wears pajamas lol

@jocerantonetti5078 5 жыл бұрын

In other words: Do not fight your laziness, USE IT !!!

@SunshineDaizies Жыл бұрын

Underrated comment 👌

@user-sf4od2xe1s 11 ай бұрын

yeah , your comment is truly underrated

@suleem122 Жыл бұрын

Exactly how i feel about Social Media but i always mange to come back to it, especially since I've been trying to take this youtube journey more seriously

@rosarosa3048 5 жыл бұрын

ın order to get rid of bad habits, we should solve the self-sabotage issue first I think

@-funmemes-9759 5 жыл бұрын

What do u mean by self sabotage?

@corruptedteka 4 жыл бұрын

That issue sounds like my entire life right now. Care to go more into detail ?

@mophead_xu 4 жыл бұрын

@@-funmemes-9759 fear of progress, fear of change, fear of losing something familiar, fear of going independent, fear of discovering new things, fear of boredom, fear of making mistakes .... and each of these things can be broken into smaller details and micro-issues that make up bigger issues even more, but they all have the same characteristics and/or effect that Rosa Rosa mentioned: self sabotage. habits are familiar things. getting rid of bad habits means getting rid of something familiar, for better or worse. some people find it hard to deal with that. if youre dependent to the bad habit in any way shape or form ("if i snort this line o' coke this will help with me creativity") then that'd lead to fear of going independent: "but what am i gonna do without it? can i even live without it? can i even *_function_* without it?" some bad habits might be done collectively, or you have buddies that do similar thing and it what creates the bond between yous, e.g. self depricating. to get rid of that habit means potentially cutting people off, severing friendships (or ""friendships""), and perhaps even making enemies. thats scary. and lonely. so we sabotage ourselves from doing it. this also relates back to fear of losing something familiar. i think it's rather well known by now that a huge reason for procrastination, a bad habit, is fear of making mistakes. so rather than trying to do it and potentially screw it up, just dont do it. or maybe do it, but later. or maybe tomorrow. what about next week? nah, next month sounds better. of course, these are just mine own take of Rosa Rosa's comment. maybe they meant something else entirely. regardless, i do think these points do relate to self sabotage.

@waflroflcopter8422 4 жыл бұрын

@@mophead_xu hey, this was a great description of self sabatoge. I was wondering how do you personally deal with situations that lead you to self sabatoge?

@rohanjansen4536 5 жыл бұрын

Boi I spend on average 5 hours on KZfaq each day

@jacobkyle3806 5 жыл бұрын

Rohan Alexander beat 7

@omgitsrati9345 5 жыл бұрын

ruby brown bear beat 16 I wake up after 8 hours of sleep and play games and watch gaming videos lol

@nelson5953 5 жыл бұрын

I spend literally the entire day on KZfaq

@user-ib4pt1er8n 5 жыл бұрын

well I spend 23h on youtube when I finished my studies... an extremely bad habit

@Lester_da_Molester 5 жыл бұрын

I spend 18 hrs

@drarsen33 9 ай бұрын

Solid advice. I am working on my PhD thesis and I found it hard not to procrastinate. So I made single simple change. I started working on my PhD using my office lap top. I use my desktop to browse the web, watch series, play games so sitting down to work on it triggered all those desires. But I use my business lap top for work, so when I open it up my brain fires up - its time to work. It made a lot of difference in my productivity

@vintagebeautygirl 4 жыл бұрын

you are so right with the social media, sometimes I just turn off my phone just that I can concentrate. it's just eating my time ://

@baileyclark6968 4 жыл бұрын

My personal experience: I had a hard time getting rid of a bad habit myself. So I asked my friends to track habits together through a mobile app (FYI if someone needs, the app called PingPal, only iOS version.) By giving thumbs up to each other's progress, we all get motivated to go beyond. Highly recommend this way! Either group support or peer pressure definitely can be willpower lol

@joaquinbarmak8429 4 жыл бұрын

I’m 15 years old and I’ve been unhappy great part of my life, but since last year I’ve taken on the challenge of doing sports as a routine and never skip training, and I swear that since I took on this habit I’ve been feeling way better with myself. Whenever I skip training for some reason I suddenly get sad, with no motivation what so ever. So take my advice and practice whatever sport you like, and go out and take some sunlight. I won’t lie to you, I spend around 5 hours playing games or with my phone everyday, but by having a routine and something to look forward to, I feel great.

@Adonis626 2 жыл бұрын

How you doing now mate?

@derpherp1810 5 жыл бұрын

DAMN SON I LOVE THIS NEW STYLE!!! No more cliche diagram lecture stuff!! Keep it up.

@amyrazaman6258 4 жыл бұрын

I was a huge facebook addict. I used to spend 12-13 hours on Facebook. Couldn't give up totally on procrastination (still netflix is better than fb tbh) but quitting Facebook helped me to step out of depression lil by lil. Tbh. I was giving time to bring my creative side out, reading books, journaling, running just to pass time. And it reduces anxiety to some level because you are not constantly checking what someone is upto and not comparing your life with theirs. It was really hard first week but then i got used to it. Try it. Trust me deactivating fb will improve you.

@FCB0 5 жыл бұрын

I love the new drawings!!!!!!!!!! Now I’m not falling asleep while watching it, you enjoy it more I’d say - seeing your easy but clear drawings :)

@BriTheMathGuy 5 жыл бұрын

I love of the idea of a one time action (ie. installing a news feed blocker) to break bad habits or start good ones. Another good one is if you want better sleep, buy a high quality mattress. One action = years of better sleep, no extra willpower required.

@ngwayiasonyu7942 Жыл бұрын

This actually reflected my life now, mindlessy scrolling down on tiktok for hours Thanks Very Much

@j.decastro4382 4 жыл бұрын

Thanks, I didn't thought about it that much, my environment appears a lot more important now. Thanks!

@draizertbr6352 5 жыл бұрын

I filled up my room with paints and instruments..... But it was untouched for months

@xavierjackson2302 5 жыл бұрын

Yeah I feel awful whenever I waste the opportunity to do something different.

@fl1ckzz992 5 жыл бұрын

Im not over weight but I eat a lot of junk food and I wanna grow some muscles and be healthy and go to the gym. Thank you for the tips I'm gonna try my best, wish me luck🤗

@HolyFoxFire 5 жыл бұрын

I literally did this like 3 months ago, works like a charm. I just don't sit on Facebook because there's nothing there.

@georgogiannakis6123 5 жыл бұрын

Implemented the pull up bar to my bathroom some time ago and I’ve definitely seen improvements all around.

@duaasabah4048 5 жыл бұрын

I actually had the same bad habit so i deleted all my socials and just kept Instagram and KZfaq and i usually use KZfaq for gaining informations about stuff i need to know about in my life like keto diet recipes and exercises and some architectural ideas since I'm going to study architecture the next year and just keep my life healthy and activate.

@alvinmacalalad7840 5 жыл бұрын

“the power of habits” - charles duhigg great book .

@TheMuzikath 5 жыл бұрын

I installed the fb eradicator! This is what I needed for years! I liked the video and subbed.

@1AmSwapnil 5 жыл бұрын

I really appreciate that you gave us a suggestion from your own experience

@jonh387 4 жыл бұрын

So true about the sport part. What I did is buy myself some sport wear like running shoes and t shirts. And now I feel like going for a run or outside activities. Not just because to have the equipment to do so but a state of mind to act on it. by biuing something that makes you feel doing it

@productiveyou7069 5 жыл бұрын

*_Habits!_* one of my favorite topics. Can't wait to watch this. 👀💥 Thanks!

@zappadipasta9073 5 жыл бұрын

i'm so addicted to instagram that i litterally clicked on your profile pic and waited for a story to pop up .. i'm not kidding .. the frame made it look like an instagram story

@productiveyou7069 5 жыл бұрын

@@zappadipasta9073 and *that* is exactly why I have my profile picture like that haha. Glad it worked. Why don't you go ahead and subscribe while you're at it 😉

@productiveyou7069 5 жыл бұрын

@@zappadipasta9073 just updated it to look even more like it, what do you think?

@zappadipasta9073 5 жыл бұрын

@@productiveyou7069 u earned a sub

@productiveyou7069 5 жыл бұрын

@@zappadipasta9073 I will not disappoint you 👌😘

@patrickcharlier1459 4 жыл бұрын

you are so right dude: I'm quitting my desk-job for a more outdoor one AS WELL as my Home... It took me some time to transfer... from a house to an apartment to a yurt, from near the capital (Brussels-Belgium-EU) to the forest :-) It just soot me better

@fredericksweetenhue6857 5 жыл бұрын

Great video. I quit smoking weed after months of telling myself I needed to quit by one day just going outside with my bong and dropping it onto the concrete. I made sure to take my time cleaning up the pieces and really listening to the noises of the broken glass. Strangely it brought a lot of comfort to me just hearing the final clunk of the broken glass as I threw it in the dumpster. Deleted my dealer's contact info and have just been trying to avoid the topic of weed altogether to keep my mind clear. Whenever I want to smoke I pull out a book and read a few pages or if I don't have a book I just meditate and reaffirm myself of why I quit and how strong I am without it.

@melodyman1882 2 жыл бұрын

I needed this....

@MM-zm1xq 5 жыл бұрын

I love the example of wearing gym clothes before going to sleep. However with the example illustrated above; it can be a little complex (specifically, having a partner. Since individuals are shaped by behavioral and social cues, having a partner that doesn't go the gym in the morning might in time reduce the behavioral cue from the social cue. Identities are strongly shaped by those we interact with especially when the frequency is more recurring. I had that issue and now what I do is instead of sleeping with my partner, I've started to sleep outside the bedroom on days I want to wake up earlier. This could be indicative of my behavioral cues being weaker, however now my behavioral cue and social cues are more aligned to the level of NLP desired.

@AdityaKumar-op5zc 4 жыл бұрын

Well thanks, I used cues as:- I wrote formulas of trigonometry and calculus on my whole body, so that whenever I see myself in mirror I began to study.

@HoaPham-cz2ky 4 жыл бұрын

Before, I was kinda hook on facebook for the whole night. And also, I spent most of my time laying in bed and surfing Internet. But since I have to learn English through videos, I just watch bunch of motivational speeches which I untill now still consider to be boring. However, listening them a lot can affect my consciousness. And now, I dont work so hard but I genuinely rarely visit Fb . Feel quite satisfied with what I have done

@haidysama3005 2 жыл бұрын

Quitted using Facebook and I'm feeling much better than even before . Used to bump into useless feedbacks to just be more depressed . Now I'm addicted to yt haha , yet I have the absolute controllability on what i wanna watch . Invested ma Time in watching anything develops me in any field (ma studies at school , art , reading , journalling , doing my target languages ..etc) I'm really proud that i took actions , and hope to continue with ma current me . U know guys even though ma mother tongue is a remote language from English as well as I did English on yt to be able to type dat beautiful comment ♥️

@proalexhd3945 5 жыл бұрын

Thanks for the being concerned and recommending this video for me KZfaq

@lucas_g200 5 жыл бұрын

Lmao

@uriah9638 5 жыл бұрын

Ironic

@-funmemes-9759 5 жыл бұрын

KZfaq cares for u lol.

@ZacharyLaid 5 жыл бұрын

Love the new art style, it's a good habit to keep using it ;)

@lana.notdelray_dh 4 жыл бұрын

You will not believe how this changed me...!!! so super helpful thank u so so much you really inspired me... keep doing such amazing videos!!!!!!!!!

@SilviaChannings 4 жыл бұрын

I think I'm going to use the gym cues to get ready for my part time job. Preparing my outfit, packing my bag, and everything else I need for fast food.

@jokubasmacijauskas2315 5 жыл бұрын

I wanted to learn how to draw, but when I would be about to start, I would baile and not start drawing. Now I have a peace of paper and a pencil, heck even gouache ready on the table. It actually helps. Trust me.

@yousefmodern6543 4 жыл бұрын

Thank you so much ! In way or another you helped me chanching my life

@litheon1289 5 жыл бұрын

Changing your environment helps with a lot. For me getting out of the environment I was in was very important. Considering it was making my mental state worse and worse. It really helped for me to get away from all of that. Now that im away from the bbad environment I was in things arent perfect but its better. May seem bit off the main topic of habits but my habit was self harm... so yeah...... it's related for me.

@ishaana9270 2 жыл бұрын

My biggest addiction right now is the KZfaq shorts. I have decided that I won't ever go onto those from now on because then the scrolling mechanism ticks in and I just constantly keep on scrolling. Also it has decreased my focus to A lot so I have also decided that I'll watch only your videos or longer ones to make it a habit to stick to it. It is one of your concepts from the other videos. Hope I can get the best off of whatever I have decided.

@spacenerd4439 5 жыл бұрын

Social media used to be my everything now I hardly use it at all 😂

@FigureOnAStick 5 жыл бұрын

4:07 do you have a cue for re-racking your weights?

@SavagePrisonerSP 2 жыл бұрын

In addition to the Gym part, what helped me was getting a pair of dumbbells/weights at home and just STARTING the exercise. With this, I was able to build the habit, and then eventually I got a pair of adjustable dumbbells to set whatever I weight I want to workout with. It's quite nice not having the mental block of getting ready, going to the gym, working out around other people, whatever else you come up with to not go, etc. I am limited by my equipment but it's about starting the habit and then building on it. I can always go to the gym to progress my training further.

@aswin964 4 жыл бұрын

I am addicted to KZfaq and the worst part is I don't want to stop watching it because I feel like I learn a lot from KZfaq videos.

@MrVwitter 5 жыл бұрын

Wow I will use this technique to develop my skills in drawing Thx

@dipteshchoudhuri 5 жыл бұрын

How do i get rid of the Instagram explore tab on the mobile app?

@JMU365 3 жыл бұрын

Great video. I am currently trying to stop smoking weed after over 8 years of habitual use. Every time I try to stop I have wicked anger issues, and get frustrated at everything. Ill keep trying to reorganize my environment to give myself a better chance of quitting.

@rafaelmusacchio5257 5 жыл бұрын

Wow, that's the kind of video everyone must watch in their lives.

@riru3182 5 жыл бұрын

As a 16 yo who smoked for 4 years it was quite hard to not smoking at all, the first thing i did was that i didn't take my lighter with me when i goed to school or out and as easy as that i kinda droped the habit of smoking.

@aok9153 5 жыл бұрын

Then you werent really addicted, if i didnt have a lighter i would just ask someone, go back home etc I quit using a vape

@itheivoidi9151 4 жыл бұрын

Whut U were 12 Stop lying

@Omlet221 5 жыл бұрын

Why am I watching videos about self improvement in the middle of the night when I should be getting rest for school. That’s the most ironic thing ever.

@blazingguyop 4 жыл бұрын

thank you man now i am realizing the my condition you really helped me to open my mind i wont forget you liked you video for future references

@kevinvidal1243 4 жыл бұрын

Just came across your channel and I have to say it's really helpful and practical ! Keep it up !

@idoomi6714 5 жыл бұрын

3 h on facebook? I would rather die

@lightryuzaki3974 5 жыл бұрын

3hours is for weak!.. I spend 10 hours playing dota

@idoomi6714 5 жыл бұрын

@@lightryuzaki3974 oh dota i played like 10 games in a day

@hmangaihzuala9830 5 жыл бұрын

Facebook was the bomb back in the days

@hikarugo96 4 жыл бұрын

Same as instagram to me tbh

@kangarun-out3371 5 жыл бұрын

there is no extension for Instagram so i deleted my account it feels really bad but whatever i saved 3 hours a day

@maitequijada5173 4 жыл бұрын

I did the exact same thing about a week ago. It's impressive the amount of time I used to spend on Instagram. I feel so much better now in so many levels.

@jacksonl.358 5 жыл бұрын

Wow, this is literally the thing I'm been thinking and working on recently, thanks for showing up 😄😄

@pancakes403 5 жыл бұрын

As a person with Bipolar Disorder, we are always taught to look for cues that lead to mania or depression. This video is very relevant because it follows basic cognitive behavioral therapy: you have to know the causes of a specific affect (or emotion) so that you may avoid them. In the case of having Bipolar, this may be avoiding coffee, or sleeping on time. Whatever the case, it's always about reinforcing the right environment (and subsequently, habits) to avoid mood swings.

@milanpaudel9624 5 жыл бұрын

I spend like 10+ hours in KZfaq every day

@cypher2801 5 жыл бұрын

Same lol

@PK_Starfire 5 жыл бұрын

Same youtube is just soooooo addictive

@velkuma4590 5 жыл бұрын

I did the same but almost a whole day. And sometimes stay up all night... if not youtube, fb, or play games

@3headedgoat187 5 жыл бұрын

Same bruh you not alone

@oldhandsanitizer6990 5 жыл бұрын

I spend 1:30 hours

@sergiogarcia5593 5 жыл бұрын

3 Hours? Those are rookie numbers, we need to pump those up.

@kevsterdevster 3 жыл бұрын

Single digits? pffft

@abdel119 5 жыл бұрын

I was waiting for your posts man! Glad you're back!

@BB-ug8bc 5 жыл бұрын

Thank You bro. May your life be full of happy moments😍

@oopsie3415 5 жыл бұрын

Okay and how do I change my environment to get to bed earlier and wake up earlier and stop binge-watching KZfaq or Netflix for no proper reason?

@MubashirAR 5 жыл бұрын

One of the bad habits I have today is I spend hours and *hours* on youtube

@markenzietan3456 5 жыл бұрын

I really like your new style. Thanks for the great tips! ❤️

@aost7254 4 жыл бұрын

This was really nice!! Thank you ☺️ also, I LOVED THE DRAWING STYLE ❤️

@pedro55845 5 жыл бұрын

This nice for Facebook users but what if you addicted to KZfaq

@wiltedblackrose 5 жыл бұрын

You can change what videos you liked, delete your view and search histories and change the channels you're subscribed to. That way you can basicly decide the kind of content you want to get offered by the algorithm... Tell me if it worked for you too!

@ubliminalgod3122 5 жыл бұрын

Luke's Blueprint Like your comment 👍🏻

@srdjan.despic 5 жыл бұрын

There's a chrome extension for youtube (just like news feed eradicator for facebook) called 'Hide Recommendations' That allows you to hide almost anything on youtube including comments, right recommendation, home recommendations and trending

@pedro55845 5 жыл бұрын

@@wiltedblackrose nice thanks for the info

@pedro55845 5 жыл бұрын

@@srdjan.despic thanks for the info

@kaizu8315 5 жыл бұрын

*I failed my 12th grade and iam getting so many motivation videos on my recomendation list*

@perlapaquibot5728 5 жыл бұрын

Just because you failed 12th grade, it doesn't mean you're a failure in general. Chin up, bro. Push through =)

@kaizu8315 5 жыл бұрын

@@perlapaquibot5728 yeah 🙂😀

@kaizu8315 5 жыл бұрын

@@perlapaquibot5728 and it's my second time

@Millorene 4 жыл бұрын

things like KZfaq are the only ones that bring joy to my life. if I were to get rid of it I'd end up dead by committing bad to myself. so think twice before eliminating "bad" habits