you can tell this was a bit difficult for Mark but its nice to see that he is willing to try new methods

These guys are totally insane or geniuses. I say geniuses cause I've been having buttock and low back pain for 2 years chronically and since doing their stuff, the pain is down like 90%. This shit is no joke.

Without the explanations I would’ve dismissed these drills. Fascinating stuff.

Ive tried a lot of things!! This works at the core of the problem!

Mark Bell you are the Santa Clause of fitness thank you

GOATA all the way! Loving these vids and this info

youre guys are life on candid camera 😆

Love how you test out methods different than yours. Can you test out functional patterns next? I’d love to hear your thoughts on it

Mark you left young dude hanging at the end

Saludos desde México !!!!…👊🏼

I love those spirals! 🌀

6:24 when mark says "$h1t" the first time I tried this single laid loading it felt like every muscle in my body was freaking done

ST Gym crew: is the gym open to the public (free?) on Saturdays? I swear I saw that somewhere but can't find it.

The GOATSE movement

Anybody in here hating on GOATA: do it for 3 months & if you entire body isnt changed then you can talk shit. If you’re not willing to do that, you shouldn’t really speak about it not working or being a sham. I’m not affiliated with GOATA in anyway & have been working w a coach off & on for over a year & I’ve literally never felt better in my life. I went from unable to get through a single day without lower back pain, completely unable to even jog, everything I did hurt to being able to do virtually anything & play any sport at a competitive level with no pain at all and endurance beyond people half my size. It’s amazing. It takes work & consistency literally multiple times a day every day for several months & eventually it becomes more just maintenance. It took 6 months for me to be able to jog safely within the GOATA shapes & now I’ll never have pain again. Like I said, if you haven’t done it…idk why you’re saying it doesn’t work.

hello can someone answer me pls i have dislcoated my knee cap while kicking a boxing bag at muay thai, i do practice goata but my mistake was to try out muay thai, will goata fix my knee stability so my kneecap does not dislocate again? please help :(

Very humbling to work on your weaknesses to go further

What is this supposed to fix?

Hello there, how do we integrate these patterns and exercice into our "athletic" training, I mean say today I train these movements and tomorrow I go running and playing basketball, what would be a good approach ?

If Mark Bell is trying this there must be something to it!.....Still 50 / 50 we are being punked!

It has to be the most accessible, foundational, and observational map of human movement in the modern times. Functional Patters comes close.

Where’s the podcast?

mark da goat, mind checkin me deads form in the channel? thank you very much

Does ur lower back have to pain

Thanks again MBPP and the GOATA crew for another great exercise.

What happens if someone says David Weck in this gym?

Doing this with bands as dontbhave plates, it's no joke.

Coach sounds like someone blended Jersey Shore with Southern comfort

Smelly has turned into The Sniffer .... Bad kinda Sniffing too

Is this in New Orleans?

Exersaasis😊

Lol that boy mark struggling

Mark Bell jumping the shark (with inside ankle high, back chain dominant, bowed up columns)🚤🦈⛷……..please have Cal Dietz next

Their word usage can be tough to accept at first but I swear by mf Goata for knee pain. If you read this and are angry because it challenges most of what you know, I get it. I was there too. It was grating against my belief system. BUT, you must try it and keep an open mind, as with everything. If after 1 month you feel it’s not for you, then move on, but you must try.

Joel Sneedman next plz

Mark Bell is fucking with us, right? This is some kind of April Fool's special episode.

The hate this gets blows my mind

I'm confused, is there hate / toxicity towards this kinda thing? Just seems like stuff Kelly Starett would do.

Chewing gum in a microphone is bad

the way that dude on the left moves lmao

Let me guess, they can’t reeeeaallly explain the efficacy. Using a lot of made up terms only used in their system so they can sound smart by not saying anything at all.

God the gum is so annoying🤣

Jesus H. Christ! You's being played

A classic as old as time. Selling solutions to made up problems.

This bald man was upset that he got shown up by the young dude. Was all over his body language at the end

Why on earth does Mark give these guys a platform and an audience... this used to be one of the best Strengthsport channels on youtube and now it just goes downhill hard.

What in the f is going on here?