How to Change Your Strokes (Science-Based Method)

Рет қаралды 1,795

2 ай бұрын

→ 1 actionable tip and expert advice designed to elevate your tennis-in 4 minutes or less. Join The Fast 4 for free: beforeandaftertennis.beehiiv....
→ If you prefer to read about this topic, you can find the written version here:
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Struggling to make technical changes to your tennis strokes? This video dives into the science-backed method of 'Chunking,' as outlined in Daniel Coyle's The Talent Code, to master complex skills through manageable steps. Discover how breaking down your stroke into smaller chunks can drastically improve your practice efficiency and overall performance. Learn the importance of slowing down and practicing each component with deep focus, and find out why rushing through changes can hinder your progress. We'll look at practical strategies to refine your technique, one deliberate repetition at a time!
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Sources: Daniel Coyle, Steve Smith, Andy Fitzell (‪@GreatBaseTennis‬), and-of course-Vic Braden. Thanks to all the great coaches and researchers of the past and present who are dedicated to sharing great information. When we go to the well, we should think about the people who built it ✌🏽
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Thank you so much to ‪@SlowMoTennis‬ for allowing me to use their footage. Please go check out their amazing channel give them a like and subscribe. So much great content on there. A tennis player's dream!

Пікірлер: 15

@BeforeandAfterTennis 2 ай бұрын

Thank you for watching. If you enjoyed the video, consider signing up for 1 actionable tip and advice designed to improve your tennis in 4 minutes or less through my newsletter. It's free, and I'd love to here you there: beforeandaftertennis.beehiiv.com/subscribe

@knockitclose 2 ай бұрын

It’s like you were talking specifically to me! Thanks for the advice on my channel for the 100mph Serve series. Chunking might be the way!

@BeforeandAfterTennis 2 ай бұрын

Glad to help! Yes, focus on the external rotation/internal rotation bit. Chunk that specific part. Let me know how it goes! But keep in mind that you need to have consistent and dedicated practice

@K4R3N 2 ай бұрын

Halfway through this book right now

@BeforeandAfterTennis 2 ай бұрын

It’s a great read. Perspective-altering

@nglfmark1 2 ай бұрын

Another great video

@BeforeandAfterTennis 2 ай бұрын

Hi Mark-thank you

@evancarney9463 2 ай бұрын

What grip you asking him to use though

@BeforeandAfterTennis 2 ай бұрын

He is probably fine where he is-on a number 4-ish. I wrote the script for the video with an example player who has a low-high, extreme grip, and contact close too close to the body. I actually filmed myself being this player and recreating these technical issues but thought that would be kind of hoky so I got another player that I teach to just hit their forehand. Hope that makes sense. Thanks for the comment.

@connorbond 2 ай бұрын

First!

@watcher687 2 ай бұрын

Better yet, never learn tennis by yourself at the beginning.

@BeforeandAfterTennis 2 ай бұрын

Yes, it can be hard. But ideally you want to have a good start so that you don't have to go back and make changes. I see so many players teach themselves to get the ball into the court in all sorts of strange ways. And they connect getting the ball in with success... without taking a look at how they're actually hitting the ball.

@lewisedz 2 ай бұрын

Hi, I learn tennis by myself by looking video on KZfaq, my stroke are pretty clean. The issue is managing power during matches, coz I was hitting at 100% and more. But recently started reducing to 40% getting some crazy consistency and my goal is to hit at 60-70% power.

@BeforeandAfterTennis 2 ай бұрын

@@lewisedz that’s awesome!