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Vanakkam Runners,
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This Video is About :How to choose Running shoes? Difference between Running and Walking Shoes
How to choose walking shoes? Running and Walking Shoes Difference
The major reason for getting knee pain , joint pain, Tendonitis and other injuries is not using proper shoes for your specific activity.
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Many of them thinking that buying Costly shoes will give more comfort and will not create any injuries is not 100% true. If you are going for walking you should use proper walking shoes which i more flexible and blend heel. people are not using proper shoes for their walking activity that leads to Discomfort and injuries.
In this video am sharing the basic difference between running shoes and walking shoes. what to look when you buying a walking shoe.
Do watch this video and subscribe my Vanakkam Runners Channel for more Running and Sports related videos in Tamil.
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