If they listen and apply it. They need to drill it over and over until they get it. This is the hard part.

@@bigacellc8802 no amount Of training will ever make them faster

@@LilXancheX tf

@@Isai314 He's a comedian

He pulled a lighting mcqueen 😂

It's funny bc he's fast af too

I assume you died at 1:57

@@Far-cw8sh 😂

Calm down. At least they’re not your legs...

same to me bro😂, after seeing his ankle movement I thought I was running in wrong way my whole life

well they saw enough of their people die jby umping out the train the wrong way so they learned..

fucccck aport aport

Coaches know these things already , bettr to train with professional coach. Theory is not enough , practical is important.

@dhnsh Yes u r correct but I don't think professional runers will see this video.i think this video is more useful for High Schoolers. Edit: This is my Opinion

This video was made specifically for the participants of 100m final in London 2017. They have seen it.

@@TheWayToWin Oh that's Great. But this contradicts with @dhnsh comment that coaches know this things better. Yet this video was very helpful to me. I hope I will utilize this knowledge in future.

But i dont. Could you explain the joke,plz?

@@alpha3072 even I don't know why I said this 😂🤣

@@alpha3072 watch at 1:47 its indian uncle

@@Spello1 wtf you OK?

😂😂😂

26mph? Where did you come in the Olympic trials? That's the same as most male Olympic sprinters. Bolt got to 27.8mph during his WR race once but usually was around 27.5. Only the fastest men ever like Maurice Greene, Donovan Bailey, Carl Lewis, Ben Johnson on steroids, etc have run over 26.75mph

Holy fuck... tell me when you go D1

I can agree with 25mph , because women who run 10.60 reach 25mph(40km/h)

I am also coming

@@dhnsh1843 true cause my fastest 100 meter is 10.80 secs but that's with no training that's raw speed this year and other years from now on I'm trying to go sub 10 I'm determined to do it so yeah

Gr8 thought 😂😂😂

Definetly

Higihgd GB bfdhdh

How was it?

yes, but the applied force means nothing if it gets absorbed by your lower leg rather than being returned. You have to develop elastic strength too.

The Way to Win i land on the balls of my feet even when i hit the ground as hard as i can (at top speed). Does this mean im already elastic?

You have to look at your ground contact time

do you mean elastic strength with stretching capability?

@@TheWayToWin what do you mean with elastic strength? Can I develop it by doing stretching?

If there was no friction then you couldn’t even move to begin with. Your feet would just slide anytime you hit the ground, and your body wouldn’t go anywhere

@@jc43261jc no shit sherlock

@@epiccturtle592 👍🏽

You will slip down at your very first step

Lol

Dude I'm suffering from shin splits is there any way to overcome it, it'd be great help

One of the main reasons people suffer from shin splints is overstriding and as a result significant braking effect at touchdown. Hard track adds to that pain too.

@@TheWayToWin anything I do to lower the stress? Also subscribed thx for telling

Good rest and running on softer surfaces will help

good luck!

Did you win?

@@huey8448 yeah

how did it go

@@kazenikura2527 im faster than you

Thanks for watching

No its just you

@@TheWayToWin i can hear it too though

LOL

thanks for watching!

That's right you slow down in the air

How old are you?

@@TheWayToWin 21

Small feet is less weight on the end of your lower leg. It should not be a hindrance at all, it would be worse to have too big of a foot.

@@oodark_ninjaoo9775 mostly true but there are always anamolies who Break the norm

Yeah I mean I guess they have never learned the concept of statistic friction.

Keep running then

RUN Abdul RUN!

@@jbsavage6131 🤝🤝🤝🤝🤝🤝🤝🤝🤝

​@@jbsavage6131😂

​@@jbsavage6131where are you from

Jumping over hurdles,depth jumps,stiff hops,sprinting with correct mechanics. Those are everything you need to increase elastic ''strength''. It's not about being strong,it is about releasing stored elastic energy in your mucles.

Resistance sprinting

thanks for watching!

@@TheWayToWin 😁😁

Slightly more complicated than that

@@TheWayToWin I thought everyone doesn't have the same acceleration naturally

Try running with dorsiflexion

My enemies brag and benchmark above me. Then i smile.

Plyometric exercises

Because you don't get 100% return of energy on each bounce.

There is no such thing in sprinting, that's natural you don't think in the breath

Breathing is not involved in different ways. I don’t know if you ever do max lifting before but you would do the same thing as that for the sprints. Hold your breath on the blocks then let it all out while pushing out of the blocks.

Sprinting is anaerobic. You could probably sprint 60m all out while holding your breath and do it just as fast. You aren't being powered by oxygen

There are going to be a couple of breaths taken during the race. The way you breathe and timing is an important part of control and power development. Talk to someone who knows it a bit better.

Ja, if you stand still, the force of gravity and the normal force is acting on you, but you stay still because there is no net force or resultant force acting on you.

Higher knees maybe

You'd have to upload yourself running

it is an illusion.

I see the imprint when they run on sand in sneakers

Exactly. The imprint doesn't indicate a backward motion of the foot at toe off.

People who naturally walk barefoot and come from rural communities like Usain Asafa Omar and Veronica I do not know if their coaches noticed and changed their foot action

People get away with "pawing" and also "reaching" like Flo Jo, but there is a better way to do it. Jonas Dodoo talks about it: kzfaq.info/get/bejne/oMB4a7GFqd2qYY0.html.

Thanks for watching

Skipping. Jumping (Masai) Jumping on and off various heights (that'll help fast twitch muscles too). Nutritionally - hydration, and lots of anti-oxidant foodstuff, to maintain fascia elasticity.

Isometrics and plyometrics basically, looking for high volume if you want a greater tendon adaptation, general strength training can help to (eccentric-concentric)

How's your progress?

When you hit the ground, it's crucial that the line of force goes through your body from your foot to your head for optimal performance. A slight forward lean can aid in achieving this, depending on one's individual body structure. However, excessive forward lean leads to braking and slowing down.

Human's body isn't perfect when it comes to sprinting. Usually sprinters have negative foot speed (i.e. when it goes underneath your center of mass) less than their body's horizontal speed,and since your legs move underneath your center of mass a little slower,your foot can't get under the hip and it creates some breaking force. You're running at your top speed,you slow down because if it and it requires some pushing further on (not like deliberate pushing,it happens automatically). The more the difference is between your foot's negative velocity and your body's velocity,the bigger will be your breaking force,and the bigger propulsive impulse will be required. If you hit the breaks,you need to propel yourself forward,you need to equalize your body's velocity with your foot's negative velocity,otherwise you will increase your ground contact time and you will slow down. The faster you run horizontally,the less time you have to apply vertical force to stay on your feet. When guys jump out of a train,they don't consider this fact,so they just fall,but they have to apply vertical force fast enough to stay on their feet. On the other hand,guys who start running when getting off of a train apply vertical force with a sufficient speed,it allows them to not fall.

Sprinters run faster than the wind. If a sailboat goes faster than the wind, the sails work against the boat.

​@@TheWayToWin The cases are (a) Still air equivalent : the volume of air to displaced is proportional to the distance travelled (b) Head wind : plus the distance the wind travels in the time of passage (b) Tail : minus Note Still air equivalent does not mean still air : air travelling perpendicular to the direction of travel does not affect the mass of air to be displaced. Any wind can work either for or against a sprinter : the power comes from the ground impacts, not the air.

Better

did you get the idea of the video or not?

It works both ways

@@TheWayToWin No. Friction and grip are totally related. The muscles power movement. Without friction, no grip and the muscles can do whatever, but there's no movement. Imagine a Formula 1 car without grip! No matter how many HP the engine has, it won't move ;-)

Longer or quicker strides don't make any difference without force applied and elastic rebound.

@@TheWayToWin what do u mean about the elastic rebound

Leg springiness

@@TheWayToWin ohh ok thx

The key is to apply huge amount of force on the ground in short period of time ( impulsive force, I =F×t)

we din't consider the wind

Hard work means nothing without method and knowledge

@@TheWayToWin I don't say about method and knowledge i say about science

Science is proven and working knowledge. If it does not work it is not science.

Coaches know these things in the video already since many years. So instead , we should train with a good coach . These videos are good for coaches and researchers only

@@dhnsh1843 my trainer doesn't know about this

There are at least two of us

@@TheWayToWin yes 😅