How to CLEAN BULK Properly to Gain Muscle and Minimize Fat Gain

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How to CLEAN BULK Properly to Gain Muscle and Minimize Fat Gain | Mind Pump 1335

Рет қаралды 66,242

Күн бұрын

Bulking needs a rebranding for women. (2:56)
The value of building a faster metabolism. (8:57)
It’s bulking season! (12:47)
What is the goal of bulking? (15:00)
Mind Pump Realizations: Personal tales, the importance of the strength to weight ratio & MORE. (15:57)
Muscle gain is NOT a fast process. (24:26)
How to add calories the RIGHT way. (27:12)
Sending the effective muscle building signals to your body. (32:11)
The myth of eliminating cardio. (34:37)
Treat your sleep like you treat your workouts. (41:14)
When does the bulk stop? (48:40)
Avoid heavily processed foods. (52:23)
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People Mentioned
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"1335: How To Clean Bulk"
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Пікірлер: 67

@CapnBDK 3 жыл бұрын

The algorithm has to be messed up for you guys. This low of views with this quality of info is crazy.

@tresseyadams5892 9 ай бұрын

I love these conversations with women in mind about building muscle mass. Please keep it coming, especially ways to overcome the mental hurdles of gaining size. Would it be possible to hear the journeys of some of your female clients who have gone through and come out on the other side, the ups, downs and in between? Thanks

@Sabure1337 3 жыл бұрын

These podcasts have way too few views...so much valuable info.

@blasian_nate 3 жыл бұрын

Totally agree!

@juss2133 3 жыл бұрын

They're on the Joe Rogan podcast thinking he's the fitness bible

@zaynassi4751 3 жыл бұрын

Absolutely !!

@rockersidF1 3 жыл бұрын

I think that’s because these guys give the true answers. Which means a lot of the answers can be nuanced, which requires some effort from the listener to understand the info and then adapt it. Unfortunately, most people do not want to put in the effort and would rather have a 5 min video with loads of pictures

@zaynassi4751 3 жыл бұрын

@@rockersidF1 well said

@thefitcoachtv403 4 жыл бұрын

Great information and how you guys talk about the different things that are important to consider about not just bulking but building muscle also 💪🏻

@Cenot4ph 2 жыл бұрын

I've never been overweight and done mostly cardio, this topic has exactly been the most difficult part in my weightlifting

@lumb.2565 7 ай бұрын

Brilliant episode and so much information. Thank you from a newbie in the world of cutting and bulking. This has been so heloful.

@joebundoc3619 2 жыл бұрын

Best fitness show in the online fitness-sphere! Maybe you guys could also talk about "How To Cut Properly" or "How To ReComp". Thank you MindPump!

@bigz5262 4 жыл бұрын

Here’s a topic maybe you guys can touch on, overcoming gym anxiety and going to the gym for the first time. What to expect, should you get a trainer, how to find a quality trainer, what weight to start with. I’m almost 35, never been to the gym and the idea of it is a little overwhelming

@VwapTrader 3 жыл бұрын

It's been 6 months, what's your update?

@Handeee805 3 жыл бұрын

Im curious as well

@andrewmedeiros3318 3 жыл бұрын

Lol just go....

@lukaswhughes 3 жыл бұрын

Hey man, it's been a while since you commented this, but if you haven't already gone, the best way to start is to...well, start. I started when I was 15 or 16 (22 now) and I was terrified the first time I went. The high school weight room was full of football and baseball players and I was just this scrawny little thing. I started out benching and squatting the bar (45lbs) and even needed a spotter lmao. I recommend doing your own research, creating your own workout routine, and just going after it. Don't worry about what weight you're pushing. I've met some of the most genuine people at the gym and I can promise that 95% of them don't give a shit about you lol. Most are just there to better themselves the same as you are. Best of luck!

@bigz5262 3 жыл бұрын

@@lukaswhughes I actually found something else, archery, hiking, and 2 gun. I know it’s not the same but it’s an activity I enjoy. I realize I could probably still use some weight training and your story might have inspired me. What do you think is better, there’s a planet fitness nearby or there’s a bigger gym around too?

@LadyannMk Жыл бұрын

Does this process also apply to women in their 60's...I'm 62 and I'm losing muscle....I do go to a great gym and have purchased your 40's bundle...any advice would be gratefully accepted...thank you guys for everything, you're all amazing, very grateful for you guys🙏🙏🙏🏋🤗

@MindPumpShow Жыл бұрын

Yes it does!

@evec2022 11 ай бұрын

Shout-out to a fellow female in the gym!!

@roastchestnut5274 2 жыл бұрын

Nice practical tips in this one. A lot of channels go way too much into theory crafting without much applicable info.

@cindyd1042 2 жыл бұрын

Just ordered creatine from Legion with mind pump at check out! Thanks. As a woman I was concerned about Taking creatine. My concern is that it is hard on the kidneys, so I will increase my fluid intake water.

@ahmedzaki3446 2 жыл бұрын

Best podcasts with the most information.

@kemshasan8866 3 жыл бұрын

Anyone else watching this while eating?

@evec2022 11 ай бұрын

Yep me! I always watch these guys while having dinner! (I live alone, I'm not being rude)

@LenaTheSage 2 жыл бұрын

This is so great - I stumbled on to you guys in about 2 months ago and your content has completely changed my trajectory for true fat loss! Thank you 🙏🏾 guys!

@grantharper7515 3 жыл бұрын

So much info packed into one show! I'm learning alot, thank you!!!

@SD-kp6fj 2 жыл бұрын

Thank you so much for this.

@Sovnarkom 2 жыл бұрын

sled push, battle ropes and walking

@TheTREYROGERS 4 жыл бұрын

What do you mean by 20 rep squats just what it sounds like ?

@Lunar_Is_Alone 2 жыл бұрын

Great pod Super informative 💯

@K4R3N 9 ай бұрын

23:30 this is a great strategy for average Joe dad like me. Thanks

@evec2022 11 ай бұрын

As a short woman who has always been athletic, I'm curious to know what other women my size are doing. I am back in the gym after 3 years of being fairly sedentary and am gaining strength pretty fast. What is considered a decent amount of muscle mass for a 5'0 female? Your female trainer is 125-130lbs but is that a reasonable expectation for your average short female? I consider myself stronger than average but I'm about 105lbs now. I know it's not always beneficial to compare but there are very few women my size in the gym, heck there are very few women who lift heavy in the gym, and those who do are much bigger/taller than me.

@acilirp Жыл бұрын

LOL, not turning off. I need this 😩

@thepreseason 2 жыл бұрын

I love my calisthenics and mobility training programs. Gives me massive energy and i feel great. Also lots of fun. Is it possible to clean bulk on this kind program?

@AlmightyQuan 2 жыл бұрын

Duh fool

@monicamikulich9112 3 жыл бұрын

So if the scale rapidly increases - (6 lbs in a month) How do you adjust the Macros appropriately? I’m at 32% C / 32% F/36% P and this is my scenario. I maintained pretty well for 8 weeks and saw a big spike on the scale this past week. No way it’s muscle. Waist increased 1/2 inch. 🤷🏻‍♀️

@Josh-fz9rh 3 жыл бұрын

If you’re bulking it could be water weight.

@lionroot4073 2 жыл бұрын

U talk about how it hard to eat 4000 or 5000 calories from whole food am agree with u guys. I have hard time to eat 3400 calories from whole food hahaha Nice information i don't like mind pump podcast i love it and my day can't pass without to listen or watch your Podcast. I wish i should have have bodysplit workout but one day am gonna fixa it thnx u are the best and your information helped us a lot god bless u

@ryanedwards7298 2 жыл бұрын

That means you got to workout more/more often. It’s balance.

@Siegbert85 Ай бұрын

Is it though... I could easily snack on high calorie nuts like Macadamia or Cashews and collect multiple hundreds of calories without noticing.

@hughdat 2 жыл бұрын

Crayatine

@columbagonzalez5203 Жыл бұрын

What is too much cardio? I am currently clean bulking and once a week I play some fun friendly competitive co ed soccer. It’s so fun and I have a blast every time but everytime I’m done I feel guilty because I can’t help but feel like it’s messing up my gains

@evec2022 11 ай бұрын

Feeling guilty will probably harm your gains more than playing weekly soccer!

@columbagonzalez5203 11 ай бұрын

@@evec2022hahaha you’re right

@TheTREYROGERS 4 жыл бұрын

That’s what’s up man

@karinavargas4822 Жыл бұрын

Question: I’m 42 have 31% of body fat I’m 140lbs. I lift 5xwk. Should I do a bulk or try to lose weight first?

@MindPumpShow Жыл бұрын

That is hard to say without knowing more about you, if you reach out to our chat box on our main website they may be able to give you more guidance. www.mindpumpmedia.com/

@ABigNUT69 Жыл бұрын

Why does Sal sound so different? Lol

@joshhead9368 3 жыл бұрын

Who's the guy in the thumbnail?

@herbo7868 3 жыл бұрын

@joshhead9368 3 жыл бұрын

@@herbo7868 nice

@gideonamare160 2 жыл бұрын

Guy looks slavic as fuuuuck

@user-pr5tx9ep4m 2 жыл бұрын

Skinnier, stacheless Sal.

@steverocksyo 2 жыл бұрын

Sucks my newbie gains despite strength gains and gaining slight pounds means my full potential gains aren't gonna be very big.

@anishphi1 3 жыл бұрын

Do these guys do personal training still? Not during the training, just feedback and insight specific to you

@anishphi1 3 жыл бұрын

Nevermind saw on the site they don't do it anymore. Sucks

@matthewcortez6984 4 жыл бұрын

👍☝️🤙

@dakidd729 3 жыл бұрын

Trying to explain common sense to women? 🤣🤣🤣 How about just getting to the point???

@Monalisa-zw7uy 3 жыл бұрын

Although i agree, women have fitness goals too, but they dont want to be “as big as possible” like us, so they need a more strategic way to training and dieting.