How to Cleanse Intestine Naturally at Home with these Asanas

How to Cleanse Intestine Naturally at Home with these Asanas | Detox Digestive System| Home Remedies

Рет қаралды 2,082,761

Жыл бұрын

We eat a variety of foods - healthy, unhealthy, junk and wholesome. Our body needs proper cleansing regularly. This one kriya will clean your digestive system thoroughly and save you from many diseases. Share this video and help others in building good health.
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Пікірлер: 696

@theyogainstituteofficial Жыл бұрын

We hope this video was really insightful and will help you to detoxify your digestive system. Keep sharing this video for the betterment of mankind.

@TheDelicFlame Жыл бұрын

hi can you give soolutions for baby to stop constipationa nd food allergies

@michele6285 Жыл бұрын

You speak if ingredients that American or Myself has never heard of, that's the 1st thing, 2nd where would we get that ingredients 3rd we have total different environment out here in vegas 4. American food is not nutritional or probably healthy we have to wash our food and soak it. Saying that if you eat poison food and you put the seed in the ground to make your own garden is that seat just as poisonous as that fruit? our soil sucks out here. I just need a lot of guidance to understand how to live normally because our government sucks and don't give a f*** so thank you for your page I appreciate you trying your best you have a wonderful day

@karamvirsingh9600 Жыл бұрын

Good Morning 🙏Mata Ji I want to know about billed vegetable Kya es mai kewal boil karne ke baad spice nahi dale jate hai

@venishacoutinho4703 Жыл бұрын

@@TheDelicFlame For babies Steamed Pears puree Papaya puree Little prunes Rice dhaal kichdi Vegetable puree Breastmilk ... Or if using formula milk... Prepare as per instruction... Do not add hot water..use lukewarm and ... Do not add too little or too much powder... Measuring spoons r given Use them... If baby is above six months give small sip of water... Like 3 to 4 tablespoon...

@TheDelicFlame Жыл бұрын

@@venishacoutinho4703 done all these with less ersults

@jonsantos6056 Жыл бұрын

1:10 Prior warning . 1:21 Chose a day to practice over weekend, 1:24 Boil 2l H2O, with bit of salt and cool it down to body temp. 1:40 Drink 2-3 glasses in morning. 1:48 Perform ea Asana 6 times. 2:07 1st Asana: Talasana (No.2) 2:35 2nd Asana: Konasana variation 2:56 3rd Asana: Varasana 3:12 4th Asana: Kati Chakrasana 3:45 5th Asana: Triyaka Bhujangasana 4:20 6th Asana: Udarakarshan 4:51 Reminder for all these Asanas 5:11 Further info on Detox outputs 5:48 7:37 Need to rest Shavasana/Makarasana/Nishpanda Bhava (Do Not Sleep). 6:05 6:59 7:02 7:14 7:29 *Diet*. FYI: **8:15** *This kriya needs to be done only once/twice a year.*

@ajaypg4850 Жыл бұрын

Very informative. Thank you 🙏🙏🙏

@anilpalyekar7342 Жыл бұрын

thx you have very simplified

@ilamaji9258 Жыл бұрын

I do it regularly. Is it incorrect? Please answer.

@jonsantos6056 Жыл бұрын

@@ilamaji9258 *This kriya needs to be done only once/twice a year.

@mukshedullah6863 Жыл бұрын

Thanks Jon, you made it easier to remember.

@kuldeepsharma-pr3qq Жыл бұрын

A valuable lesson to energise the body. Namaskar

@Pie_monster Жыл бұрын

One of the KZfaq channels with authentic information, hats off

@Crismach6 9 сағат бұрын

Thank you very much. It works 🙏🙏🙏🙏🙏🙏🙏🙏

@aznsolja84 Жыл бұрын

Wow thank you! That was great infornation! 🙏

@sarojrai8279 Жыл бұрын

So grateful to you .......!

@karunakhattar5632 Жыл бұрын

Love you lots dear soul mentor. Greetings from Hamburg Germany

@AmitKumar-ry7wx Жыл бұрын

THANKS A LOT 🙏🙏🙏

@snehakamble6423 Жыл бұрын

Thanks a lot. I really need this ❤

@riteshpatel6236 Жыл бұрын

Superb Informative video. Thank You So Much Mam🙏❤️❤️

@K_Nunez 2 ай бұрын

Thanks for sharing. I will give this a try.

@CaVang87 Ай бұрын

Your tutorial is so good, easy to practise. Thanks a lot.

@kalyanibesra9316 6 ай бұрын

This really works I did it on Sunday..After drinking 2 glasses of the warm water ..and performing 6 asanas.. nothing happened Next I did the same process again..I felt something in my stomach I repeatednit for third time...and while being in 2nd asan ...I excreted liquid foggy bowel.. And after that I went to bathroom for 4 times while doing the yoga.. It works but takes 3 to 4 hours..if you do it honestly

@mittalpatel7074 2 ай бұрын

But I don't feel anything like you

@kalyanibesra9316 Ай бұрын

It needs patience and everyone 's body responds differently.

@shobanathiruvenkatam9125 26 күн бұрын

So until you empty the bowel completely, we cannot eat anything??

@EleanorZan 8 күн бұрын

@@mittalpatel7074

@sumangalaelango680 Жыл бұрын

Thank-you for sharing your Wisdom 🙏

@TsepaChoNga Жыл бұрын

Will definitely try very soon. Thank you ma’am 🙏

@geetahimalya Жыл бұрын

Thanks Aamma ji 🙏❤️

@atanurakshit6684 5 ай бұрын

Good Advice. A fruitful video. 👍🙏🏻🙏🏻🙏🏻

@alpanajena9562 Жыл бұрын

Thank you Maa 🙏❤️ For this important information 🙏

@mariannemathon2104 Жыл бұрын

Thanks you very much for sharing 🙏

@grkr7842 10 ай бұрын

Thank you for ur Contribution..🙏🏻💐🇮🇳❤

@kimberleyshott8970 2 ай бұрын

Thank you for sharing your Wonderful Gift in this Time🌬🕊🪷

@janepel14 10 ай бұрын

Very effective to me, thanks for sharing this natural cleansing

@anthonykioko8772 3 ай бұрын

works like a charm ,

@nidhigirdhar3515 5 ай бұрын

Thank you so much maam for sharing this informative video 🙏

@srinathsv2972 Жыл бұрын

Super explained. it's true.

@devendrakumar4903 Жыл бұрын

Good. God bless you

@rajsingh1581 2 ай бұрын

It really worked for me. Superb maa'm thank you so much for your video.🤩🤩🤩🤩

@InfinitiEmpress 2 ай бұрын

I'm so glad i found you

@HeartOfTheSource 7 ай бұрын

Khitchati is lovely. I'm going to do this kriya soon. Thank you! ✨

@la_sarito Жыл бұрын

Thank you for this video...

@raturipulkit 10 ай бұрын

Pranamam!! Thank you amma ❤

@lokesh30592 Жыл бұрын

Really helpfull mam. I cleaned my colon with this detailed instructions

@falgunishah8171 Жыл бұрын

Thank you so much.

@ba8501 Жыл бұрын

This is helpful. I will try this.

@thecrownedpriestess Жыл бұрын

Thank you auntie 🙏🏽

@sonicboom07 7 ай бұрын

I did this so many years ago... It should be doing in guidence

@simplebeautytips123 Жыл бұрын

Nice information ma'am 🙏💐🙏💐🙏

@anita-. Жыл бұрын

🙏 thank you so much

@karmakantiranjanamissionaw2270 Жыл бұрын

Respected mam... thankyou so much for giving this best information to make the people of India .... today I do this exercise...it took 3 hour from warm water to relax....but after that I feel thirsty and hungry

@suniltshegaonkar7809 Жыл бұрын

Hansaji has offered very insightful & necessary Kriya. But this may not be possible for many at the first time. She has also suggested not to push your body hard acommplish any Yogasanas. thanks for upload.

@iwasbatman_ Жыл бұрын

Thankyou very much ma'am🙏

@indubansal9398 Жыл бұрын

Very nice explanation

@shamiratalwar9779 Жыл бұрын

Thank you 👍 Dr.Hansa ma 🙏

@CaStW 6 күн бұрын

Thank you!

@basicswithme0029 6 ай бұрын

I tryed it, and it's a very good practice.

@jt4957 Жыл бұрын

Thank you very much for sharing such important and helpful advice ❤️.

@shehnazthanawala2934 Жыл бұрын

This is very useful....but it is best to do it under expert guidance for 1st time

@RajeshYadav03 Жыл бұрын

Thanks for sharing this invaluable ancient methodology to clear our system 🙏

@sunshinebhuvi9610 Жыл бұрын

Thankuu guru maa❤🙏🏻

@asthapanwariya8197 3 ай бұрын

Thank you maa

@BanglaMotivationforlife Жыл бұрын

Very effective.

@mohanahuja2276 Жыл бұрын

Koti Koti NAMASKAR 🙏🙏

@Aikidokka Жыл бұрын

Thanks of Brazil!

@shiningtaralearningVlogs Жыл бұрын

Thanks 👍 Anma

@akshyataaiswaryasahoo2408 Жыл бұрын

Tried Shankh Prakshalan and my body feels great . Would repeat it after 6 months again . Thanks Maa 🙏 for such great informative video.

@GodisAyuna Ай бұрын

Thank you 😊

@krisgurung4932 Жыл бұрын

Love you show Doctor

@prasanthr817 Жыл бұрын

Thanks amma 🙏

@visheshvashisth Жыл бұрын

Thank you maa 🙏

@user-qz5gi4uh6x Жыл бұрын

Reminds me of my grandma who on the first day of the holidays used to dose us with epsom salts and sweet black coffee, and then chased us outside to do some yard work and play ...

@paulklemer 8 ай бұрын

Hello sweet auntie!

@SWATHISBhat Жыл бұрын

Madam, thanks for the info. Is it ok to follow this during summer days

@saladisrinivas4597 Жыл бұрын

Madam NAMASTE. It will be very useful if the asans are displayed clearly.

@eternalight9358 Жыл бұрын

Realy thank you

@anilpalyekar7342 Жыл бұрын

As always very helpful, simple and interesting tips by expert

@theyogainstituteofficial Жыл бұрын

We're glad you like them!

@ferozehussain9684 Жыл бұрын

thnQ Madam it worked for me, i have tried it today its miracle and my stomach is calm now feel so good

@ramonpurugganan6865 Жыл бұрын

Thank you.

@marianieveslopez8764 2 ай бұрын

Dear doctor, I know you have helped a lot of people. I wanted to ask if you have an advice to treat head and neck tremor. Thank you very much, I will really appreciate your help.

@jollytrivedi5962 Жыл бұрын

Very Helpful. Thank you so much for this video!

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@quratzafar6359 Ай бұрын

Thanks a lot, I m suffering frm deodenal ulcer frm 2012 Very helpful video. U guide in a very good way. Thank U sooooooooo much

@adityagupta-hn6eo Жыл бұрын

Hats off to you 🙏🙌

@nooraali4499 Жыл бұрын

Thank you very much sharing these information God bless you 🙏

@theyogainstituteofficial Жыл бұрын

We’re so lucky to have followers like you!

@manishgupta8592 Жыл бұрын

God bless u

@tintunbirha Жыл бұрын

Did this in early years of my employment. Works wonders. Caution. It is better to practise the asnas for a month BEFORE this Kriya, so that body becomes flexible enough. Water should be slightly warm or luke warm. Do it on a holiday. It is strenuous.

@fauvecorrigan1233 Жыл бұрын

This needs more upvotes for awareness. Great points, thank you!

@__._1 Жыл бұрын

Hi, how many hours did it take till you passed clear water?

@tintunbirha Жыл бұрын

@@__._1 it took me maybe an hr or so before I was satisfied about my evacuation. Maybe 3 rounds of 6 glasses with the asanas should be sufficient. Remember, rest in shavasan. Madam has given a very accurate sequence of activities to be performed. Listen to it very carefully, and stick to the sequence. Our gurus, followed this with KUNJAL kriya and then rest. Rest the whole day.

@InGreed666 Жыл бұрын

@@tintunbirha do u know the exact amount of salt that's supposed to be in the 2 liters of water? And do you start eating the second day or the day you drink the water? I somehow also didn't get when you should drink the rest of the 2 liters. 3 glasses in the morning and then? Sorry for all the questions

@tintunbirha Жыл бұрын

@@InGreed666 Well, before you put salt, BE SURE about your blood pressure. DO NOT do it if you are a blood pressure patient. 1 Only for normal people with low or normal B.P - put a table spoon of salt in 2 lits. If it tastes like tears it should be O.K else put slightly more. Water should be warm, but NOT HOT. Something you can gulp down easily. WATER SHOULD NEVER BE COLD. 1. Drink the 1st 2 glasses ( about 500 ml) then do the asanas ( complete round). Then drink 2 more glasses and do the complete asanas. By now you may feel the need to go to the toilet. If so please do go and relieve yourself. Then come back and drink 2 more glasses and complete the aasanas. That makes 6 glasses. Relieve yourself the number of times you feel like till clear water is passed out instead of shit. If required go beyond 6 glasses up to 7 or 8. Up to the next 2 / 3 hrs you may feel the need to clear your bowels a number of times for complete passing our the 6 to 8 glasses of water. This is especially if you continue to do the Kati chakra aasan only. Listen to the instructions by Madam carefully. It is complete including what to eat on that day ( next 24hrs at least). Rest is essential to take care of side effects if any.

@ashutoshjhalani3254 5 ай бұрын

Interview ek dam lallantop

@swayamprabhaghadai19 Жыл бұрын

Thank you Mam

@pisces5843 Жыл бұрын

I’m going to try this, cause I’m always feeling tired and don’t used the bathroom on a regular

@jenniferdairylove3113 Ай бұрын

Thank you

@enlighten_me1912 Жыл бұрын

I often feel fatigued and tired. Maybe it has something to do with my digestive system. I'll have to give this a try.

@InGreed666 Жыл бұрын

Let us know how it goes

@nilesh1917 11 ай бұрын

What's the result after the try?

@yamieandre-py5rc 11 ай бұрын

Yes it does! Throws me into bed for hours.

@alwayslivinginahappyworld8135 10 ай бұрын

I had the same

@parthpanchal3479 7 ай бұрын

It happens because of digestive troubles, I literally has CT scan done for my head that why am I feeling so dizzy and foggy. Turned out my digestive system was getting damaged slowly from a long time due to my lifestyle and eating habits.

@tanupriyabajpai5679 Жыл бұрын

Guru maa ko naman🙏🙏

@akankshayadav2516 Жыл бұрын

Thanks thanks thanks maa 😇🙏🏻🌹

@clashwithwildhunt3176 Жыл бұрын

Excellent

@pplattee 11 ай бұрын

I’m 23 yrs old & I’m gonna practice this today New to yoga and such cleansing ritual I will update on how I felt, so that beginners might find it helpful

@pplattee 10 ай бұрын

UPDATE: Actually yesterday morning at 6.30 am, I have taken about 2 glasses of water with salt (couldn't drink more cause felt like vomiting) and followed it with the exercises. It was around 8 that i was done with this and prepared khichdi and ate it. there was a bowel moment and felt incredibly light but not completely. Then I waited for 6 hrs and had khichdi again. *The problem* was that after the first bowel movement there was nothing else which happened like the foggy liquid or clean liquid she mentioned. I tried again while dinner by drinking 2 glasses of the salt water but again nothing happened so i gave up.Finally it didnt give me the complete detoxed or cleansed feeling, but did feel light for a while and went back to normal.

@harmanaulakh3813 8 ай бұрын

@@pplatteeHow’s your yoga practice going?

@moris_t992 7 ай бұрын

What kind of salt did u use? It works only with sea salt

@user-rx4li3bq8d Жыл бұрын

These all well cover in Surya namaskar

@nkarthikeya8113 Жыл бұрын

Thank you ji

@pavanipathi8947 Жыл бұрын

Sri Gurubhyonamah.

@dianemckenzie9669 Жыл бұрын

Sounds good

@pmnath1956 Жыл бұрын

Really useful. Not difficult to practice. Makes good sense and easy to practice.

@theyogainstituteofficial Жыл бұрын

We're glad it was helpful!

@luckyfamily00 5 ай бұрын

Do you evacuated clear water? I'm sorry for the question but can you tell..

@tahirmushtaq9713 Жыл бұрын

Salaam, Would like to say that i really enjoy your videos. You are a class apart. Very informative and well described. Thanks Mam for spreading the love. Tahir Pakistan

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@lalalanding234 Жыл бұрын

Thank you ajji!!! It really feels like I have a third ajji now 😅!

@swarnalatha4910 7 ай бұрын

Dhanyawad

@Pragatigupta36 Жыл бұрын

Thankyou Thankyou Yoga Institute team🤗❤️🙏🏻🙏🏻🙏🏻🙏🏻!!! And Our Beautiful Maa!!!! I needed ..I needed Guidance from You on this matter. I was Swinging in alot content. This is Truly worthy. Thankyou So much. Gut Clear toh All issues clear