I agree 100%!

@@TheBioneer When are you going to stop skipping face day, gymcel?

@@sirvivor7835 weak

Thanks! 😁

@@TheBioneer try to target indian viewers or countries that have high population and heavy internet users

Definitely the most underrated fitness channel on youtube

@@USA6160 I'm from India 🇮🇳 this is a best fitness KZfaq channel

@@USA6160 so are you saying that he should try to get some Indian and Brazilians viewers? To Brazilians some references here and there should be enough hahahah

Sounds awesome keep it up!

@Economics William That's why it's a combination and not a single discipline. You don't have to take steroids or gain alot of fat. You use the best aspects of it. Also, you're can get to a nice physique without great genetics. You also don't need broscience to do bodybuilding. That's not how training Multiples disciplines work. Bodybuilders are terrible athletes, because They don't train athletics. Strongmen aren't athletic in other sports, because they eat alot and don't train that sport.

@Economics William I was talking about how Strongmen aren't good in other Sports. Because they don't train them. Such as soccer, baseball, etc. I'm not saying Strongmen isn't a good discipline to train. My main comment literally says I want to mix it with other training for sports.

@Economics William Pure Hypertrophy training and working all the muscle groups to get symmetry is from body building. You don't have to listen to the broscience.

I definitely would argue bodybuilding has a lot to offer. That style involves spot training with isolation movements which can definitely help work on weak areas and plug gaps missed by other strength training methods. Plus the large rep ranges and lighter weights are perfect for strengthening tendons, increasing work capacity, and more. A successful bodybuilder is very strong, extremely balanced, and of course highly aesthetic. Just like not all strongmen are huge and immobile, neither are all bodybuilders. And the drug use is to do with the sport, not the activity itself.

Whats your routine? Im doing right now weight training but i want to start with boxing too, and some cali stuff too xD

@@jimo9912 Monday, Wednesday and Friday I do Boxing and Running with some Abs stuff and Push Ups. Tuesday and Thursday I do Calisthenics and Weights but in a Circuit fashion

@@subzfit what a beast

Sounds like what Mike Tyson did later in his career

@@historyianbrazilian4987 That's exactly what I was going for. I'm 5'11 at a weight of 220lbs(100kg). I

Perfect 👌

Awesome thanks man! Really glad you’re enjoying it! And I have been thinking of doing something military inspired for a while, cool suggestion :-)

Agreed. For me, personally, I workout at home, and anytime I notice that I’m neglecting to work a muscle or group of muscles, I’ll put a little bit more emphasis on working them a little more while still working everything else.

Raphael Delima yup yup same opinion here

Agree 100%!

for sure, al this focus on looking good and doing some boring bro split 7 days a week. Think The bioneer sees a bigger picture of what fitness means, instead of only big show off muscles.

Thanks man!

Happy birthday!!

also like to do some yoga in the mornings

Thanks man, appreciate it! Really glad you’re enjoying both :-D And glad I’m in your head haha!

Pics or it didn’t happen lol

@@superiorspider-man1720 Smart Move 😂

@@superiorspider-man1720 lol why does he need to prove it to you

@@kingnostalgia7911 it’s a joke mate

Thank you! 😁

Thanks man!

Powersthenics! Awesome dude, let us know how it goes! ✊🏻✊🏻

@@TheBioneer sure will and powersthenics! I like that name.

It seems no one is immune to covid, but general immune system improvement is definitely possible with diet and exercise

Look up the wim hof method

In Japan they are too many machines and not enough benches and squat racks. No chance they'd have monkey bars, box jumps, battle ropes, etc., unfortunately.

@@shugyosha7924 Absolutely true. Japanese AF’s are just machine training studios....actually most of ALL gyms in Japan lack functional strength concept....Golds is the only really full scale gyms there, they just started adding functional and calisthenics spaces, before was basically all bodybuilding. Japan is behind the curve on strength and conditioning...but interesting that they do very well in Olympic gymnastics....wonder where those guys train? Maybe universities...?

@@ejay1474 Yeah I used to train at a Gold's! Even training there offpeak I'd be queuing for racks though. Good question about Olympics guys - yeah I think most likely universities. I bought adjustable dumbbells, a bench and a pull up bar and try to work out at home, but I haven't found a good way to replace deadlift and squats...

@@shugyosha7924 not easy in japan, they really DO NOT GET IT. Try a CrossFit gym, I think one in Central Roppongi. Also Harajuku 24 and the Annex now have pretty good number it power racks. Forget AF in Japan, it’s not intended for serious training. (Mine is, depends on owner...)

Greetings from Argentina

@Amongst You sounds very interesting. In what ways is it improving your training?

I second this!

I shall!

Perhaps yours is quite light? But go harder and longer, it’s a form of resistance cardio so it gets tougher with time 👍🏻

I mean it really depends what type of strength you're talking about and what you consider advanced. We typically say there are 3 types of strength: Relative (Push-Ups, Pull-Ups, Squats are examples of relative strenght performance), Absolute (Moving weights.. so Bench Press, Barbell Squats, Dumbbell Rows), Flexibility (Explains itself). I'm gonna guess you're talking about absolute strength, and for this... You just find out what do you actually want to train, because there's many ways you can build strength. Do you want to train yourself on the basics? Which are Squats, Bench Press, Deadlift and Shoulder Press? Or do you wish to build a more specific type of strength? Single Leg strength maybe? Point it... there's many ways you can train strength, you gotta be more specific with what you want to train. But as a beginner your best bet is hiring a personal trainer or finding a strength training routine online.. Train 3 days a week at the start and progressively add days to workout as you progress. When training for strength your goal should be using weight which challenges you enough as to only be able to do 2 to 6 reps (this is usually the "range" to build strength). Keep doing it one week, and add more weight or repetitions the next week, rinse and repeat. 😊

Biodegradable*, nyuck nyuck!

Different days I would say But if you do them together rest a lot between sets Raw strength is a skill To get it you must practice, not "workout" with those movements

start with bodyweight exercises and get strength in your joints then move to weight training

Doing them different days as Damian suggests is definitely an option. Alternatively I would say do the calisthenics first but practiced like a skill not taken to failure. That won’t introduce too much fatigue and you simply can’t do moves like Planche after a heavy bench! Exception is when going for PBs but I’d say that should be a fairly rare occurrence anyway!

The best order of training is speed or skill, strength, endurance.