LoL

hahahaha

This is the funniest thing I've ever heard.

True.There is a video with it.

GG sir

*ends up like Anderson Silva*

😂😂😂😂😂😂

No better conditioning

Trailer hitches

Run laps around a pickup truck with the trailer hitch hanging out...

His gym / dojo is "Upstate Karate" , is on the east cost

@@SprayNpreyT Repent and believe that he gospel of Jesus ❤he sent me to tell you

@@A-Ylover0FtheLordJesushail satan

I know but the self control parameter is through the roof. Really

Lol

Lmaooooooooo i cringed when i saw that video i got a werid sensation in my body LMAOO

but he used a vibranium pole

and the pole got condition by him

😹😹😹😹😹

😂

Gold

M Steefins 💥😛JA🤪JA😂JA🕺🏻JA🤣🔥

Hahaha

LMSO

As soon as he said "turn on some loud music" I thought of The Accountant haha. Gotta love Wonderboy's sick references.

@@RealEllenDeGeneres you’re absolutely right. Love this guy.

Good movie too.

I wanted to say it smh, I'm just 3 years too late.

@@ChrisDeVarro haha 😂

will that help against shin splints and stress fractures?

Corey Withers bro

I'll add skateboards as well😂

Mate this got me, took a few of them back in the day, used to nick my lil bros scooter to do my paper round hahah. Bear trap pedals on a bmx would tear u up too damn

WOW! only 4 times and you may have the most conditioned shins in the world. I will be looking for you in the UFC. Good luck!

@@ericwalker6546 stfu

C S gotta ding em

Imagine the whole family dinging away. Got to need some volume on that TV set :P

@@WonderboyMMA - I heard you host big Shindings!

kzfaq.info/get/bejne/mOCFiaSBnLCxpWw.html

Yeah, but what can you do about it? You can’t threaten to hit him, he’s already doing that.

conDICKtioning

Zipper Man I need that

@@shaquezr.9541 circumcise

Zipper Man nvm

This man is a genius.

Tony that type of guy

I'm pretty much liking any comment that isn't about Tony

ITS TONY TIME

It’s his time. Simple as that

Because everyone loves tony. Hes awsome

somehow relatable lmao

Same lmao

Unironically works

Quote of the WEEEK!

LOL me

Sane I thought I'll never use low kicks

Hahahaha is that why this shit popped up in my reccomend?

That was a bad one jeez when he stepped back onto his broken leg

I came here after conor vs dustin. Lmao

@@adrianilabej317 he'll probably look 12 when he's 55

He has a teenager body

Grant Franchey *Will Smith has entered the chat

Yeah no shit how old is that guy I was just thinking the same thing😂

He looks like he's young enough to still be in karate school getting his fake black belt 😂 but I know he's a top UFC fighter and has been in the game for while now

chris weidman has entered the chat

Nate diaz has entered the chat

@@Notjakefromstatefarm940 nah

Luke Rockhold entered the chat and he's already knocked out! Rockhold leaves chat...

Horse meat

Damn really? Loved that movie thought that scene when hes smacking his shins with the rolling pin was mint

Ennis lol yep! I also remember the director had me dial back on the amount of redness I did the first time haha I guess the character wasn’t as hardcore as I thought he was. Was a fun movie to work on though. Also the bruising on his face when he fights his brother at the end. I also did that :) the makeup sucked.

James Webster nice!!!! I like that movie a lot

cool story No actually

James Webster yep the accountant it is! That’s awesome man!!!! 🙏🏻🙏🏻

😂😂😂

Lmao

That’s not what happened

even if his shins were conditioned, it would still break, conditioning is basically just a numbing

@@mmaraio_1250 hahaha you are tripping 🤣

@@mmaraio_1250 I don't know about shin conditioning. But I used to box and in our gym we would condition our hands. They get HARD. For real. Your body adapts and your bone density increases.

@@0akland510 damn i didn’t know that

😂😂 I’m a huge fan!!! 🙏🏻🙏🏻

Holy crap, what up Preacher!

What is preacher doing in this section of youtube 😂

Jordan Heights learning how to take out that little girl that stole his million dollars

Heeeeeyyyyyy I Like your Jokes!!!!!

*Garbrandt

@Notification Bell Imo garbrandt gets ko'd whether dillashaw juiced or not.

the dude took the same hook 3 times in a row and got ko’d bruh

Zimmer8000 that part was crazy to me 😂 he made no adjustments at all and just took it until he got knocked out

@Mike '2blac' Perry he got ko'd by a black dude before the ufc.i dont remember his name.

What abt slamming stick as he said , does it condition the bone ?

@@markusflavor1949 Oh, yes. Absolutely! The way he is doing it is the most gradual, safe and I am still doing that. But when I was a kid, my dad who was a sensei would have us break sticks, branches, boards and stuff over and over again. The shooting pain on some of the breaks was intense! Especially when failing to break and knowing that I had to! A initial piercing pain locally, from the point of impact and then a radiating pain that lasts for several good seconds. Clench my teeth and go again! Interestingly is that after smashing enough stuff and breaking enough stuff, the area gets numb and hard and very warm. Same with fists (used to condition our fists and forearms as well). Fists would end up staying clenched for a while. However the end result is that I have never had any issue striking someone, something hard, never actually broken a bone in my life (needing a cast), survived receiving strikes from stronger, bigger opponents etc. Also a bonus is that quite often when others strike me, they tend to hurt themselves hitting me. Especially when I check kicks or block with my forearms. All that being said, as extreme as my dad used to be, recovery is vital! We wouldn't do all this conditioning non-stop. There would always be a recovery period when we'd work in something else entirely.

@@ChrisKsan thank you my brother for the information and take care of yourself

@@ChrisKsan if you would advise someone starting from scratch would you say do this for how long and how many times a week, unfortunately don’t have a bag at home was going to start with the stick

@@PLSX_Volatile For someone really starting from scratch, if I'm going to assume someone who doesn't train regularly and isn't quite fit, I'd recommend to start a routine of running first. At least 15, 20mins run per day, do some jumping jack's combinations, squats. The impacts from running, jumping and the loading of the legs promote good bone density and good combined with squats variations (own body weight), good muscle structure. All of this needs to be paired with decently balanced diet and proper rest for optimal results. After physical and mental effort the body always needs to rest in order to heal from the strain. Once fit, start rolling a piece of broomstick on your shins to condition your skin and surface nerves. Roll it, rub it, until one day (varies for every person) it becomes manageable or even comfortable. Depending on your pain tolerance, at any point of this stage, you can also start to lightly hit your shins with a stick, even a broom stick. Do this regularly, repeatedly, daily. Again, allow for proper sleep to recover and if you ever overdo it, hurts when using your leg, putting weight on it, carrying stuff, going up the stairs, dial it back for at least a week or stop the conditioning altogether for at least a week. Bones need to heal too. Now if you don't have a bag, there's several things you can do: Buy, get an old SH tire, fix it in place somewhere you can strike it. At first, you can pad it with some cloth until your skin and muscles get used to impacts, then you can strike it without padding. Don't need to go overboard, no need for maximum power right off the bat. The key to the whole process is consistency and rest. Light to moderate strikes in sets, daily. Also as a tip: whenever you are bored, stressed or whatever, find a stick and tap on your shins. When you feel more comfortable with it all, you can go to the woods or gather some sticks and boards and challenge yourself to brake them on your shins. Do this once a month. Again, consistency and rest are key. Mess up the rest or the diet, overdo it and you can hurt yourself unnecessarily.

i got sort of a PE teacher vibe from him here

Id be a beast if i had him as a p.e teacher and not the pussies i had growing up

yeah it sucks lol

Absolutely

Elbow is pretty bad lol

jokrj tony breaks knees with his chin bro

Ryan Thomas 😂😂

How would you train if you die?

He teaches in South Carolina

Men worship😒🔥🔥

you wouldn't be able to train

Then the training would be useless

I thought he made that video a few weeks ago? Did he take it down?

@@Laygoz I watch every video wonderboy sensei uploads, unless i missed it and he took it down. Last I remember he said it was in the works. Id prefer Wonderboy vs Sweet tea ☕ but the sidekick is a decent alternative.

Mr. Blister I’ve waited 90k subscribers for it

The noise it's making is like nails on chalkboard for me it's that thudding sound 🤢🤮🤮🤮🤮

@Rishi Monty so u cant control pain 🤣

@Rishi Monty if u cant handle taping on ur shin, you def cant control pain🤣

Bro fr

i know right

Exactly, i thought of Ben Affleck right away when he started to hit his shin using that piece of wood lol

Love that movie

Matthew Johnson yes

As soon as I saw the wooden dowel that's what I thought of lol

yea it was funny, Ben Affleck conditioning his shins like that and I supposed to believe he does it every day, yet... kick thrown in the movie = 0

Tony’s fucking crazy 😂

Look up chintya iron shin

No shit

@@BenitoIsBlessed47 lmao she doing it too

"Chin*"-Luke Rockhold

"*Chin" -Brendan Schaub

Adam Rose that quote didn’t age well for Cody

#highlevel

anderson silva should have watched this video before that fight he snapped his shin in half in.

I was ready to puke after the crute fight tbh (need to google "how to condition your calf nerves")

Mee😂😂😭😭😭

Yessss😭 that was horrible

Meee

why not meet him now he is alive lol not knocking your beliefs but dont let it distract from things to do before you pass..

@@vinniecousinofvito6401 good point, that is a massive goal in life. To meet some of my favorite fighters and see a real ppv event live

Not if you associate Jesus Christ or anything or anyone as a god or a part of God with God as a god or parent or child or associate or worship anythinfg besides God or denies God's existence, you wont meet Jesus Christ. 100% sure except as an opponent against the perpetrators and their perpetrated lies by them over him his mother and God Almighty. Are you gonna be one of the perpetrators or are you gonna be one of the rectifiers and affirmers and followers of the true teachings of Jesus Christ? Do you believe Jesus submitted his will entirely to the Will of God, His Creator and creator of all or Not? Follow and believe in the religion that Jesus himself followed or are you just wasting life wishful thinking on meeting him for 100000 years and whatever. Do ypu really care for Jesus and for meeting him or are you just talking out of wishful uncorroborated assumptions? No its all wishful assumption when you associate Jesus or anything or anyone as a god or a part of God with God or denies God's existence you will meet him ??? The facts stand against this mythological notion. This exact notion is precisely what he was up against and spent his whole ministry service fighting it during the time he was working with the lost sheep of Israel to remind them of taking none other than God as their God and to worship only Him associating no other thing with God as god or lesser god or even any image with God and to do righteous deeds as he was doing them to attain success. Follow certainty. for truth is certainty is reality is absolute , everything else is conjecture assumption relative ...

@@TheMercifulAndJust I believe your response is well intentioned.

Dr. Yangus Bottom Tooth dude that was possibly the nicest thing I've heard anyone say to someone

Thanks for sharing your story, some cops give the job a bad name but thanks for serving in the force and I'm glad your techniques kept you safe. I'm sure you woulda been one of the best of your era had UFC been around. If you ever get the urge to compete, light sparring might satisfy that

@@blackout.X , thank you for your kind comments. I am long retired, but I am grieved whenever I see men & and women in uniform dishonor their badge and fail their citizens. I took my oath to heart to protect and serve. I often looked for homeless people not to harass them but to buy them food. I use to love the looks on their faces when I approached them in their sleeping quarters. Officer, I am about to leave, I would tell them I am not here for that, are you hungry. I miss those days, but I am also very grateful for my martial arts training. When it was time to go into dangerous situations, I knew the fear of danger from my days of fighting in competitions and having champions as teammates. My Muay Thai training really helped me. A leg kicked looked a lot better in the eyes of the public than a head kick. Plus a leg kick was guaranteed to end the fight quickly. A street fighter never felt a leg kick with bad intentions. They are ready to be cuffed after that deal. Are you a marathon running, I have a daughter who loves to run. She actually ran the route of the first marathon in Greece a couple of years ago. I was going to train a few MMA fighters in striking a few years ago, mainly in the art of kicking. Thompson has shown that very few have an answer to high-level kicks. Sadly, my health prohibited this venture.

@@blackout.X , I do get the urge to compete, but I have some serious medical conditions from an on the job injury that would prohibit light sparring. I have a few friends former champions and competitors who are still working out, I miss it and wish I could join them. But, the injury I endured, I would do over it was dealing with trying to save the lives of kids. Your words lifted me up today, I have had a rough medical week. Thanks for the smile :-)

Are you a Freemason?

@@Eagle1349 Did any of your TKD skills translate well into Muay Thai? I'd like to start kickboxing but my former TKD gave me this annoying habit of kicking with the instep.

Yep

great film

Roland P. Yes sir

@@WonderboyMMA hi Mr. Thompson

@@WonderboyMMA ay Wonderboy. I enjoyed your last fight. You went into a dark place to get the Win, so i see it as a big level up from the previous fights. I'm looking forward to seeing the new you in your future fights. Nice one.

That head that starts pounding is cumulating permanent brain damage. Take that a lot and you'll get crippling CTE which leaves you dumb like down syndrome after your 60s, like all older fighters and football players in head bump positions

that is not what conditioning is for it is so it doesn't break if checked or stance and technique is compromised by fatigue or any other reasons not for reckless abandonment, silly..

Brotha Wiz have you ever kicked someone’s leg before? It fucking hurts.

Brotha Wiz I feel ya brother, but I was just copying what Stephen literally said in this video

See ment?

Semen

SEEMENT

Sea-meant

Thank you!!!!😂

Max 00000000 that’s Tony Ferguson

I wonder would it help with other bones? I have knee issues and might give it a try.

Master Bates Definitely not good for knees, cus they are more complex than just bones. Best way to help ur knees are warm ups, stretches and range of motion exercise

@@masterbates6463 Buy some rubber bands and start doing hip strengthening exercises, it did wonders for my knees. Strong hips will keep your knees in better alignment and take some of the load off of them in all activities, sports or otherwise.

@@MrRazmut Thanks for the advice, Penguin. The problem is my knee was basically destroyed in an accident 5 years ago so I'm trying to find creative ways to improve my condition. I'll do anything to avoid horrible surgery.

Hope your journey is going well! From lacrosse to muay thai is really cool! Your footwork is going to be very good!

Yes!

How tf do you condition your face

@@TheOCMMAlmao

Tf is a "Slap knee"?

Check out Knees over toes guy, brother

The old tony way