How to Conquer Fear when Gaming (Performance Anxiety)
Рет қаралды 172,919
3 жыл бұрынHere's a video about what happens when fear strikes and how to conquer it! "Don't let your fear of what could happen make nothing happen."
_
Video in collaboration with Champ!
_
Research resource links:
bit.ly/2VXmuF7
bit.ly/39QeNc5
bit.ly/36VBqtT
bit.ly/3qBJPKP
bit.ly/2VNymJU
bit.ly/3qKu8RN
bit.ly/2L9wwAY
bit.ly/2ItaA2U
bit.ly/36RSAbU
_
Join the FPS Coach community and I'll coach your game to the next level.
👉 www.skool.com/fpscoach
If you’re new to my channel, my name is Ron “Rambo” Kim. I’m a seasoned FPS coach and former pro gamer with multiple world championships under my belt. I've had the privilege of coaching top-tier teams like MVP, Complexity, and Cloud9, helping them compete at the highest level. Now, I’m dedicated to helping fellow FPS gamers maximize their skills and realize their fullest potential. Whether you're a novice or a seasoned player, my channel is here to provide you with the insights, strategies, and training you need to elevate your game.
Enjoyed The Video? Please Leave a Like and Subscribe! - FPS Coach
@RonRamboKim 14 күн бұрын
The FPS Coach Community is officially live! Get access to my Aiming masterclass, team development course, pro mindset course, and more when you sign up for the community here: www.fpscoach.com/
@adnibhaal 3 жыл бұрын
The way I conquered those fears was by just playing and playing and getting into those situations. Now when I am in those situations I simply say fuck it, and then I die.
@pabelnath 3 жыл бұрын
Damn it do be like that lmao
@anankuek4650 3 жыл бұрын
Underrated
@yewlz0189 3 жыл бұрын
My anxiety just come out when facing full squad in pubg,and when i see them i just stay where i am, luckily I found this video it increases my confident.
@ArcaneIsGay 3 жыл бұрын
i’m only here because i shake so bad to the point that sometimes i accidentally press the X button bruh
@AnsafP 3 жыл бұрын
I shake soo bad after killing a squad, and will be bad after killing the squad cause of anxiety 😂❤️ngl
@typ3717 3 жыл бұрын
Reminds me of the feeling of being in clutches, with your hands shaking and your heart racing. Thanks for the info!
@RonRamboKim 3 жыл бұрын
👍
@hussystark8742 3 жыл бұрын
@Typ37 just giving a tip for your clutches, use the old fps coach video that shows slicing the pie and try isolating free picks and 1v1 isolations.
@amustardseed6748 2 жыл бұрын
Yep
@dinglebord 2 жыл бұрын
this is either that or im just bad at the game
@pisinoearschess1414 Жыл бұрын
Thats the fun, the pleasure of gaming, you need those sometimes
@Unikv 3 жыл бұрын
For me, conquering fear means repeating a scenario so many times my brain doesn't recognize the thing or situation i fear as something unknown, so i just roll with the situation rather than getting nervous
@lucasimonelli5038 3 жыл бұрын
exactly! i learned how to keep calm during clutch situations through exposing myself to this situation as much as possible.
@atanacioorviellem.2130 3 жыл бұрын
true
@snowflak6173 3 жыл бұрын
true
@okay2037 Жыл бұрын
exposure therapy basically
@MirageATrois Жыл бұрын
For me its hoping my aiming skill doesn’t go away suddenly. I only practice aiming & for over an hour every day, my aim still sucks & its so inconsistent to the point i cant even trust it, like so inconsistent to where mid fight i could be hitting every shot & then ill suddenly start missing every shot in that same fight. I cant have confidence if my aim is gonna be god like 1 second & then back to trash the next
@nahCmeR 3 жыл бұрын
I conquered my fear and mini panic attacks with confidence in my ability and skills. I go into every fight expecting to win it and most of the time I do. I realized that panicking and over reacting made me lose too many fights and as I got better so did my performance anxiety. It all comes with practice and time.
@sslinger704 Жыл бұрын
I get really bad performance anxiety when playing video games, to the point my body starts shaking, this causes me to miss shots or just lose control of the direction I'm moving in a game. When this happens it's like a fight for control over my own body. My body is shaking by itself and while it is I'm trying to consciously steady my body; unfortunately this doesn't have a great chance of success most the time. I believe my confidence plays a big part. I have nearly zero confidence in my skills. I'm currently 19 and since I was 12 I've constantly been called shit at games by my friends; I do hear a compliment every now and then, but it's only because they're so amazed I did something good for once.
@BLITZftw 9 ай бұрын
Same thing fk, I have so much potential but the performance anxiety fcks me up and I can’t play with my full potential… I guess it’s multiple problems at once other thing that I know is - we get this cuz we only got attention when we did something wrong as kids… it’s like a response drilled into our minds… it’s all in the patterns I’m close to conquering it…
@skrubW 3 жыл бұрын
when I get a job chief, you best believe im buying a course, thank you for everything you post my mans
@royce536 3 жыл бұрын
Good for you my dude, keep at it king.
@RonRamboKim 3 жыл бұрын
:D
@NagromProd 3 жыл бұрын
Did you buy it
@sutton3199 3 жыл бұрын
My man's not an FPS coach anymore, he's a life coach!
@nykz2358 3 жыл бұрын
Every fear that you face you level up as a human. Man. I must be level 9000 by now..
@Human1136 2 жыл бұрын
You bypassed it by now
@ding0865 3 жыл бұрын
This man is using gaming as a medium to teach us life lessons, smart way of getting the message out in a relatable way, this and most of what u talk about applies to almost any challenge one might face
@secretagent5713 3 жыл бұрын
This channel deserve more sub.
@nakahata5522 3 жыл бұрын
Agree.
@RonRamboKim 3 жыл бұрын
Ty!
@LittleMav 3 жыл бұрын
I need this I can’t even start a game on valorant without being scared
@FireJach 3 жыл бұрын
Me too. When there was no ranks I used to be mvp. Rank matches are scary. I trying to learn how to avoid fear because I notoced it is important because the game shows reality
@Aves0225 3 жыл бұрын
Brooo same especially when you solo que!! If I dont have at least one person in my party my confidence and feel is so out of wack in ranked
@ryzen2514 3 жыл бұрын
Listen to music maybe for me I've experienced this since cs and playing chill lofi songs might calm you down. Just a thought.
@LittleMav 3 жыл бұрын
@@ryzen2514 thanks I’ll try this out
@dontclickonmyprofilepictur5059 3 жыл бұрын
Try recording your games with obs or some screen recorder software therefore after the game you can chill and watch the footage learn from your mistakes and improve thats how i beat my fear since in that situation every death IS a learning opportunity
@haze5657 3 жыл бұрын
~"Came for the FPS lesson, Stayed for the Life lesson."
@steviewonder3583 Жыл бұрын
Ive been playing games for years and i always get like unbelievably nervous in certain games and my hands start sweating and i shiver.
@imxcloudx3426 3 жыл бұрын
I see a few people mentioning just to keep playing till you get used it and they’re right. You have to put yourself in those situations and don’t expect to win, you will only make it worse and your mind will start racing on what’s the best decision and that’s where indecisiveness comes in and all hell breaks loose. Stick with one plan and one plan only keep dying or whatever and trust me over time it will get better. I suffer from traumatic anxiety and separation anxiety since I was a kid. It’s gotten worse over the years but I’ve managed to cope with it. Playing games was always fun for me until the past couple of years. I can’t tell you how many games I’ve bought and haven’t even played them bc of my anxiety, strange I know but that’s how insane anxiety can be. I’ve played most of them now as I trained myself just to through with like it’s a job or something, I put it in my head that it’s something I must do and must conquer and once I did I felt 100 percent better about myself and stress free.
@FakhirRBX 3 жыл бұрын
dude you don't know how much i needed this, i suck at battleroyale or many games because i can't make good play when a lot of situation and lose.
@abhijaysaraswat83 3 жыл бұрын
Yeah me too i suck at evry possible game. I couldnt get a win on pubg mobile even. 😔
@FakhirRBX 3 жыл бұрын
@@abhijaysaraswat83 as said in the video, adapt to "die trying cuz it's alway better than dying by doing nothing"
@zombiemachinery4868 3 жыл бұрын
My new fear in gaming is controller players in COD. Their automatic aim assist, zero recoil and bullet magnetism are creeping me out.
@kevvvvj 3 жыл бұрын
And then the pc players with their infinite slide cancel and FOV its scary
@beanos2287 2 жыл бұрын
It's true
@beanos2287 2 жыл бұрын
@@kevvvvj higher fov means you can see more, but it makes everything toward the center view dramatically smaller. It's not as clear-cut.
@kevvvvj 2 жыл бұрын
@@beanos2287 yeah Ik, bit tbh I'd love to have fov slider.
@beanos2287 2 жыл бұрын
@@kevvvvj yah it sucks, but that's why I play pc, I have the liberty of using what peripherals I want, as well as being able to use whatever settings I wish to use. Also I can actually use my pc for work.
@surge2284 3 жыл бұрын
If i had control over subs I would definitely give this man 10M subs or even more
@unknownprotagonist9243 3 жыл бұрын
This is so inspiring, you can be a great motivator. Thanks.
@DomiToonami 3 жыл бұрын
This was beautifully done! Thank you!
@vibk2744 3 жыл бұрын
Just allow yourself you fail. Fear leaves your mind instantly. Learn to accept failure as the part of learning process and take lessons from failures.
@Yoshi92 3 жыл бұрын
You're one of my favorite KZfaqrs, man!!! I notice severe fear when I'm in a 1v2/1v3 in our R6 Siege team 😂 edit: oh and I also have generalized anxiety disorder 😓 (ICD-10: F41.1) 2:39 is very real, sadly. 2:59 I will "try" my best, thanks for the advice.
@korudo7261 3 жыл бұрын
That's a big problem for me. Thx for this video
@falapomx 3 жыл бұрын
Now that i've seen your videos go into other in game tópics, i instantly subscribed! I would love to see you talk about how to reach that next level when you feel your stuck at a certain level.
@RonRamboKim 3 жыл бұрын
😄
@furanzu1755 3 жыл бұрын
This is so encouraging, Thanks bro!!
@dakumangalsingh5014 3 жыл бұрын
🙂Just Got RECOMENDATION of this VIDEO....... Going to watch your all videos now🤛✌
@ryanlav6668 3 жыл бұрын
Yo! Thanks for the video . It’s a weird situation for me and sometimes I feel like shit over inconsistency while playing pvp games (atm I am playing Rocket League) and I get very frustrated over it. It’s something that’s just grown on me and I wish I could just not care and enjoy playing ranked or any game mode in general but I find it so difficult but I hope I can find the solution somehow.
@LilyDragon21 Жыл бұрын
As a person who grew up sheltered and never playing fps games, or rather any game for that matter, it's hard for me to stay calm while playing. Ill definitely take in mind all you've said, and hopefully ill be able to stay calm in my future gameplays
@girishgagariyal9822 2 жыл бұрын
really i needed this. atleast i know now where am stuck with fear.i get really anxious when i play game specially when i attack i becom really unfocused and rush and anxiety is new to me never had when i was a teen i don't understand this myself but great information
@damsellette 2 жыл бұрын
Thank you so much. Recently I'm playing genshin impact and one of its area called 'dragonspine' really frighten me and make me anxious. But, after watching your video somehow it makes me calmer and raises my confidence.
@RonRamboKim 2 жыл бұрын
woooot!
@abhijaysaraswat83 3 жыл бұрын
Your thoughts are so exact and so detailed on evry topic. I love these videos. Is there any practical methods of conquering ur fear as well when ur in that situation?
@RonRamboKim 3 жыл бұрын
Look for the opportunity and solutions
@TheOneAndOnly_skiF 2 жыл бұрын
@@RonRamboKim can you elaborate?
@Fushi 3 жыл бұрын
I have anxiety on single player games, seeing tons of enemies ganging up on me chasing me feels like im playing a horror game. I wanna have fun but i can't because of my fear. I dont have interest in storymode games anymore. But im completely fine when i play online multiplayer games such as valorant. Pls help
@Fushi 3 жыл бұрын
I wanna play by myself but at the same time i cant because of my stupid fear
@tembersky3438 2 жыл бұрын
My man, same ... But we gotta go for it otherwise, we're still stuck in this place.Gotta move forward my dude!
@TheDanks 2 жыл бұрын
You're a literal God in singleplayer games, one useful tip for you: Play on Easy Mode.
@danny4934 Жыл бұрын
It's the other way around for me. I have a lot of fun and I'm calm when I play single player games, but when I play Valorant or league my heart beats fast and my hands shake. I hope I can overcome this.
@deniz6734 3 жыл бұрын
I always play at my worst when I feel like I have to play well. I’ll play csgo all day solo q and be dropping 40+ kills and carrying the team, then I’ll play with my friends and choke every shot. I’ll still play well but I just don’t have that edge.
@doomskull2282 2 жыл бұрын
Damn, I actually needed this video. I keep deleting and re-downloading COD warzone because every time I play a match, I keep getting nervous, and i keep dieing, when really, I think the game is so cool to play. I know all about the game, yet I still get nervous in a match.
@zavixr2311 2 жыл бұрын
I have felt the fear ,hands getting cold and not responding ,heart racing ,sweaty palms and many more
@user-lj7vz8ih5n 13 күн бұрын
Thanks for information ❤
@menacingskull740 Жыл бұрын
this guy focuses on the players performance instead of good sensitivity tactics and everything this is amazing
@jaffry1707 3 жыл бұрын
Thank you bro
@theguyeveryonehates3885 2 жыл бұрын
THIS HELPS ME ALOT SINCE I HAVE SAINTS AND SINNERS AND IAM TERRIFIED OF THE ZOMBIES. YOUR A LIFE SAVER
@seishun9611 3 жыл бұрын
I needed this, thank you
@RonRamboKim 3 жыл бұрын
You're welcome 😀
@gyrthez246 Жыл бұрын
I've realised I have bad gear fear, fear of playing with randoms, and also fear of taking risk when I'm solo. I think I'll work on my gear fear by playing and losing my gear during regular play, so I can start with acceptance of losing important or valued items. I'll work toward my fear of taking risk when solo by playing solo and only progressing through taking risk, intentionally going the route I would avoid usually and forcing myself through to become accustomed to risk. And I'm going to go look for a random warzone DMZ group now to practice playing with randoms. I hope I'll be able to come back and have conquered these things by the end of next year. In fact I think I'll reply here regularly with progress.
@hci 3 жыл бұрын
I did a video on this exact topic buttt related to battle royales. Awesome vid!
@darahascanjeevaram8661 3 жыл бұрын
I wish i discovered this video earlier.My health deteriorated because of my anxiety.I started suffering from juvenile hypertension.I had to quit all my comp games for my health.i just cant think right.Heart rate starts soaring,breathing intensifies,eyes start watering.I have not been able to control it at all.Even if i get into an engagement in deathmatch and an enemy appears suddenly, i start panicking.If i watch a valorant vod review and imagine myself in the place of the pro,i start getting scared.I guess im a lost cause but thanks for the advice!👍
@RonRamboKim 3 жыл бұрын
You have lots of time to figure it out :)
@coffineditsgameplays5908 2 жыл бұрын
brother mine is same reaction i dont know why people seem or streamers seems to have no issue i guess brain function differently according surrounding in real life
@samanthak.2706 3 жыл бұрын
thank you for making this
@jotrick3r355 3 жыл бұрын
How can I conquer the slow internet thats eating my patience?
@Unikv 3 жыл бұрын
Getting a job and affording a better internet
@jotrick3r355 3 жыл бұрын
@@Unikv The problem is even if you can afford one, it's still bad.
@Unikv 3 жыл бұрын
@@jotrick3r355 What i usually do is search for all the available ISPs in my area and asking away how it works out for people i know. Then i call my actual ISP saying i was contacted by the most praised ISP i found offering me more speed for the same price i pay with them, get a discount and pay less for more, and then call the better ISP saying i'm tired of this service and if they have any prices to compete with your current speed/price, and boom, you have a better ISP for less money, and more speed
@muqarabkhan1141 3 жыл бұрын
same here
@Joeyratatouille 3 жыл бұрын
@@Unikv some areas just don’t have access to good reliable internet. My best option in my apartment is spectrum and while the speed is fine, it can be super finicky.
@sprintz4k767 3 жыл бұрын
Trust me the moment I saw the thumbnail I felt like this is something I needed but I didn't know about until now
@chrisdotdash5154 3 жыл бұрын
Love the vid!!
@FeladricxD 3 жыл бұрын
Thank u so much!!!
@alexiberthe2574 3 жыл бұрын
Psychology behind gaming is underrated
@slayurb 2 жыл бұрын
I really need this for CoDM BR and SnD
@nalzJ 3 жыл бұрын
Thanks for sharing this,its so helpful for me
@RonRamboKim 3 жыл бұрын
😄
@Zarticks Жыл бұрын
A legend who deserves more respect.
@aeis0 3 жыл бұрын
Big fan sir, first time this early
@Lucas11061 3 жыл бұрын
To me playing as killer in DBD is peak gaming fear/anxiety, literally every match is you against 4 people working together...
@breadaholic6445 2 жыл бұрын
Like this is exactly why i looked this video up, cus i took a break from killer and im nervous lmao
@turbulator9000 2 жыл бұрын
Needed this for tarkov
@CrabletGaming 2 жыл бұрын
Damn this helped me in mangle vent repair
@dhruvrawat9161 3 жыл бұрын
Very helpful bro
@PartyCrasher04 3 жыл бұрын
Hopefully this will help me in tarkov
@nonameidea4527 2 жыл бұрын
Literally me everytime im the last player or if im in a clutch situation my heart starts to race and i get shaky especially in a 1v1 i try to keep my cool a lot
@Joeyratatouille 3 жыл бұрын
Don’t forget about mom dropping off her signature dish right as your palms get sweaty
@canyouhearthesilence2359 2 жыл бұрын
Me after my aim was messing up because of shaking. but seriously I'm really good at practice mode
@tokeninja1996 3 жыл бұрын
I would like to add that you have to connect the low road to the high road for maximum performance.
@owhmy646 3 жыл бұрын
when i play with good players i get so nervous because i want them to think im good and then i just end up missing all my shots
@ezpect 3 жыл бұрын
thank you rambo u really help me :D
@RonRamboKim 3 жыл бұрын
Happy to help
@jeremysargeant4272 Жыл бұрын
I have one where if i jump off high things in games it gives me chills down my spine
@sunvi6540 Жыл бұрын
Great!!!❤️❤️
@marcos_cavenaghi2002 3 жыл бұрын
Nice Video Rambo !!
@blueter6551 2 жыл бұрын
Thx man
@o0linx0o 3 жыл бұрын
wow, I was just thinking about why I force myself from not playing CoDMW or Destiny 2 PVP. It is because of the stress I can feel just by thinking about playing. I used to play CoD4 competitively on PC like 10 years ago. I think that after a long period of time not playing video games something changed in my mentality. I want to break that mental wall, because as much as playing those games is stressful, I really want to play them.
@humanz8681 2 жыл бұрын
I'm not scared of dying in video games, i'm scared of the waiting.. the fact that i have to face the loading screen
@KhanLikeNo0ther 2 жыл бұрын
Wow Man What A Nice Video
@darksidessj25 2 жыл бұрын
I got rid it and I figured out it was from a lack of focus.
@pixicoke 2 жыл бұрын
I have a volleyball game tomorrow and I just got my position as an outside hitter and I always was a libro so im very scared and I don’t want to fail.
@swedish_boy Жыл бұрын
man that help no joke
@paramanand2616 3 жыл бұрын
I suffer with this problem ! Thanks a lot ! #HailRonRamboKim #LoveRonRamboKim #RonRamboKimFam
@WeskersNo.1Defender Жыл бұрын
My favorite game right now is Overwatch 2, and i cant even enjoy playing it because im so scared. I have to play with people i cant play alone and i wish i could. I only play custom games and not normal matches due to fear. Its awful i just want to play and enjoy it, but im going to try to strengthen my confidence so i can play alone. Thank you :)
@yonkers7448 Жыл бұрын
Thank you so much! I JUST started playing Fortnite (default skin here) and I'm tempted to just play the game but I'm scared that I'm automatically going to get flamed for being bad at the game and being a default skin, so I just never play. Again, thanks so much!
@blown.4666 3 жыл бұрын
love you rambo
@The4FPS 3 жыл бұрын
Thank you
@RonRamboKim 3 жыл бұрын
You're welcome!
@Richard_Rojas 2 жыл бұрын
I’m here cause I want to play destiny raids but I get really nervous and start to play bad around people for some reason. I also become forgetful during this time and shakey I hope this video helps.
@sentiaa Жыл бұрын
i play valorant and i’d say i’m an average player i feel like i’m decent but get so scared in certain situations my hands literally shake and my heart races so my aim becomes all messed up i’m just tryna rank up hopefully i can fix my performance anxiety
@bagueteexd1383 2 жыл бұрын
proceeds to go the speed of light towards an enemy probably prone reloading behind a wall with a shotgun
@RonRamboKim 2 жыл бұрын
youll make good bait
@SalehBayahya 3 жыл бұрын
can I apply this for horror games?
@henlolneh 3 жыл бұрын
I just remind myself "it's just a video game" and then I force myself to laugh a little bit and then I press forward pretty well in all of my horror games lol
@SalehBayahya 3 жыл бұрын
@@henlolneh lmao that's so funny
@RonRamboKim 3 жыл бұрын
I'm scared of those as well! GL! 😆
@galaxybrainjimmy1520 3 жыл бұрын
question: do you move the crosshair or the gun?
@BoundlessResolve Жыл бұрын
I hope this video helps me out with Sea of Thieves. My friends are sick of me screaming whenever we get into a battle
@soynoob9525 3 жыл бұрын
Is this a Game lesson or Life lesson ? , Whatever enjoyed it
@FireJach 3 жыл бұрын
Life lesson based on games
@X3r1t 4 ай бұрын
I accidentally found this video while looking for an answer to the question "why Im so scared when playing..." at the beginning of the game, I always play like everyone else, I run forward. When I hear another player, I always go into flight mode, it's not even a campaign. I just sit in one corner, don't shoot, just wait for the person to leave. The opposite happens when I play in a team of friends. Then I win every game, with no problems. At least from this film I see that I'm not the only one who have something like this. But, I only have it in 1 game, in my favorite one... Hunt: Showdown...
@kimchilegion8306 3 жыл бұрын
I don't know why, but I live for the clutches. Sure, I only clutch half of the time, but I don't really get nervous anymore.
@wiffmastermase 10 ай бұрын
Shroud literally lived the meme. That intro god dayum lmao
@evates7553 Жыл бұрын
Ngl I’m sorta feeling like this now. I used to q overwatch ranked with no fear, now I wanna get into LoL & I’m scared to q for some reason lol
@It_Is_Azzy Жыл бұрын
This happens to me with fighting games
@idontknowwhatnametoput6254 3 жыл бұрын
That’s cool
@chaosknighthd3138 3 жыл бұрын
I like how you didn’t show the final part of shroud taking on the last guy. Still a thoughtful video nonetheless.
@NoxNap 3 жыл бұрын
Where can I find the whole thing?
@Ryxeeeee121 2 жыл бұрын
When there are like 5 people left or 10 i keep sweating and my palms sweat alot my heart keeps bumbing faster and stff
@olimpather 3 жыл бұрын
I have this strange ability to control my nervousness, the nervousness kicks in only for a short period of time like 1 seconds and it goes away, instead my brain really focuses in the game.
@coffineditsgameplays5908 2 жыл бұрын
brother gaming caused me anxiety and panic attack how to deal with it man i empacting my daily life what should i do should i leave gaming my brain react with fear to defeat
@doomraptor2813 Жыл бұрын
I've been playing fnaf pizza sim and whenever there are two characters on both sides of me, both saying voicelines and moving towards me in the vents i just press alt f4 so im interested to see if this will help me.
@mr_-_awa_ke_ner3840 Жыл бұрын
Bruh that first clip made me anxious 🥴
@chandlerbing9111 3 жыл бұрын
Wow thank god I'm a gamer and also a psych student
@Human1136 2 жыл бұрын
I'm not anxious at playing against someone but I do get twitchy in my muscles and fingers if that makes any sense? Also my face feels scorching hot when I lose idk what that could mean? Adrenaline?
Cool Items Official
Рет қаралды 57 МЛН