How To Control Your Emotions BEFORE They Destroy Your Life

No video

How To Control Your Emotions BEFORE They Destroy Your Life

Рет қаралды 108,844

5 жыл бұрын

Learn how to control your emotions by following 3 simple but powerful tips to help you reach a state of full emotional maturity. I’ll also go beyond psychology and share a spiritual perspective on emotions to help you understand them on a deeper level.
Do you struggle to control your emotions, especially the negative ones like fear, anger, or jealousy? If so, this video is for you! You’ll learn how to shift the way you look at emotions and I’ll share the 3 levels of emotional maturity so you know right away what level you’re at and what you can do to shift to the highest level of all: “emotional mastery”.
The truth is: emotions are very powerful and they can sometimes be destructive if we’re not emotionally mature enough to know how to work with them.
I’m sure you’ve been there:
You have a fight with your partner and say something really hurtful without thinking.
You react in anger at your child because they spilled their food or made a mess on the floor.
You lash out at a co-worker because you were having a bad day and they just happened to say something you didn’t like.
I could go on but you get the point. We’ve all been there: letting our emotions control our behavior. And we’ve sometimes hurt the people around us as a result of our emotional immaturity.
But that ends today!
I shot this video to help you master your emotions and live with more peace and joy. From this day forward, your emotions will no longer control you. :)
VIEW THE FULL BLOG POST
→ Head over to the full blog post for comments, questions, and to connect with me: christina-lope...
VIEW THE FULL BLOG POST
→ Head over to the full blog post for comments, questions, and to download the audio version of this video.
FOR COACHING & RETREATS
→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:
1. Single sessions: christina-lope...
2. Premium coaching program (only open once a year): christina-lope...
3. Yearly retreats in Portugal (only open once a year): christina-lope...
HAVE A QUESTION FOR A VIDEO?
→ If you have a question for my weekly videos, please leave in the comments below, along with the hashtag #askchristina
DON'T MISS A THING!
→ Visit christina-lope... and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.
TAKE THE HEART QUIZ
→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. christina-lope...
SUBSCRIBE TO MY CHANNEL
Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. www.youtube.co...
CONNECT WITH ME ON:
KZfaq Channel: / spaceandstillness
Facebook: / christinaspaceandstill...
Instagram: / theheartalchemist
Website: christina-lope...
Video Producer: / socialsudo
#christinalopes #spiritual #personaldevelopment #selfhelp #consciousness #awareness #manifest #selfimprovement #negativity #emotions #anger

Пікірлер: 422

@user-tw7bp3nr4d 3 жыл бұрын

Does anyone else binge watch Christina’s channel? Lol 😂 I’m finding each video so helpful 🤓

@mscassc6525 3 жыл бұрын

I definitely do!! Her thorough explanations have helped me so much on this spiritual awakening process ❤️

@ericamindyourown2154 2 жыл бұрын

I take my time

@zen9129 2 жыл бұрын

Yes, I do 😊

@jeffreyquinonez8964 Жыл бұрын

I watch all channels

@stacielivinthedream8510 3 ай бұрын

Yes! I often listen again as I am today!

@clarkkent3730 4 жыл бұрын

I pray that God blesses every single person on this channel,....

@smazzocato6800 3 жыл бұрын

Thank you. I wish the same for you!

@SuperDubess 3 жыл бұрын

Thank you! Same to you!! ❤🦋

@stacielivinthedream8510 3 жыл бұрын

Same to you Clark! 💕

@stacielivinthedream8510 3 жыл бұрын

Same to you Clark! 💕

@eternallyhappy4667 2 жыл бұрын

Thank you

@TheRoomNote 4 жыл бұрын

I needed this... I definitely zig zag. The same issue one day won't phaze me, the next it's a huge crisis. Constantly trying to get zen and stable.

@rajnishmishra6699 5 жыл бұрын

You can save and transform lives of a lot of people.. pls continue and serve people how to be successful and be happy at the same time 😃 ..lots of love ❤

@jaydee9953 5 жыл бұрын

Why am i learning this in my 40’s 🤣. You are a beautiful woman. Thank you

@rollingwave2732 3 жыл бұрын

I am learning it in my 60s! Never too late.

@gayatridevikumaran378 3 жыл бұрын

I thought I was bad at 38😆

@juliet8678 3 жыл бұрын

I'm also almost 60, and just learning about all this now, but really wish I knew it in my 40s, would have saved me a lot of heartache and stressful situations!

@i_and_i_78 3 жыл бұрын

43 here.. i might even be 44.. let us never stop learning and help to improve ourselves and the ones we love, and i love you...

@pmtulande 3 жыл бұрын

47 and grateful to have found. I would like to have had it in my teens and since I can't, can I share with my nieces? Is it appropriate?

@karenv5103 5 жыл бұрын

Right when i started swelling with anger from an old memory cropping up, this video came up my youtube search - for music. Thanks posting this video

@bettekidd2727 4 жыл бұрын

You are having synchronicities love. Celebrate😃🙏💖🤟

@maleememoir 5 жыл бұрын

I’ve been zig zagging... but I feel “The Call” to Emotional Mastery... 🌱

@neophyteruss 5 жыл бұрын

Christina, this...this worked. I struggled with emotional dysregulation since my late teens and it’s caused a lot of damage. But with your counsel, I’ve successfully been able to release my emotions :’) I’ve been able to label my emotions, but I was a “zig-zagger.” You helped me realize that it was due to the feeling of emotions feeling like they were literally “sticking” to my body-to my skin even. It felt like betrayal to acknowledge the feelings and try to move on, because the somatic reaction was still sounding alarm bells. But by following your advice...I had my first ever experience of getting the emotion to “lift off” my body! On command!!!

@sanketkorgaonkar5219 5 жыл бұрын

I move like pendulum in both level 2 and level 3 mode ..but now I have understood it is going to be that way for some time..we need to have patience .. Mainly I have got technique now to deal with situations .. The real beauty of ur teaching Mam is ..u simplify the complicated things into simple manner.. Thanks ...keep blessing us

@NotAnAngryLesbian 5 жыл бұрын

"..u simplify the complicated things into simple manner."

@goddessluna1663 4 жыл бұрын

What really sends me into a a downward spiral is when I cant control the negative emotions even though I know they are fear based and irrational. And then the thought that I am putting this vibration out into the universe and I am going to attract it somehow.

@Vilamon 5 жыл бұрын

Christina, You’re a straight up Bodhisattva ❤️🙏

@Macarone328 4 жыл бұрын

In the last month...i have watched almost all your videos. The way you break the info down is unmatched and "Brillante" you have saved so many lives from low vibrational effects and "bad" situation from lack of knowledge. This is your life purpose and you are Super Amazing!

@gwenritch 5 жыл бұрын

I love your little laughter or giggle you have...you are so genuine! I’m glad I found your channel! Beautiful light you are! Thanks sista 🙏💕😘

@main2333 5 жыл бұрын

I giggle too when speaking from the heart.

@kgraham1929 5 жыл бұрын

I have a private play list labeled : Get back up. When I need a kick in the spiritual pants. Some calm perspective. Clarity. A way to shift, even just a little, in order to wake back up, this playlist is my go to. This video is in this playlist. I just wanted to say thank you.

@angelikaschneider2762 3 жыл бұрын

Wie die meisten hier, bin ich ein Zizagger. Der beste Tip war der letzte, mich über den Ärger (oder was auch immer für eine Emotion) zu alten Wunden führen zu lassen, so dass ich sie heilen kann. Christina, deine Videos helfen mir, mein Leben wirklich zu einem höheren Level hinzubewegen. DANKE!!!

@KeneishaFreckleton 4 жыл бұрын

I am a zigzagger. After this video I became a master. Now I just have to detach from my emotions .... see them as separate and transmutate it to love and light. Thanks for this . Came at a good time

@lisafarrell5364 5 жыл бұрын

I will particularly work with anger in a more positive way because of your advice. Thank you

@Lovejoi222 5 жыл бұрын

I really needed this. Just had a zigzag episode where I forgot I don’t have to react to my grandma attempting to tear me down verbally. This is so helpful. Thankyou.

@itsabeautifulday07 5 жыл бұрын

Christina you have no idea how amazingly intelligent you are. You deserve much more subscribers. I pray for this channel to grow faster.

@georgiarodrigues5356 4 жыл бұрын

I love when people make me angry lol I use it for my projects and to make money 💰

@emmadedic4483 5 жыл бұрын

I saw one of your videos from 2015 and you have become a different person since than- so much stronger and more powerful. Amazing thank you for all this information I need it..

@Hechoentreencinas 4 жыл бұрын

I felt anxiety the other day, because of all the lies society has told me, I do not feel safe, I would like to know the truth, I felt this pain in my throat, I did what you told us to do, bring it to my heart, then, anxiety was over but I felt sorrow, but I visualized my higher self telling me she loved me, that I could not do anything, and sorrow went away too. Thank you so much.

@roseforjam8097 4 жыл бұрын

I know the truth ,Hecho, but I still feel insecure because I haven't performed the alchemy , yet.

@Hechoentreencinas 4 жыл бұрын

@@roseforjam8097 My path of awakening is just beginning, I ask myself if there could be a stage where there were no insecurities.

@morningperson1234 5 жыл бұрын

Im a zigzagger. Looking forward to master this. This is a beautiful gift. 💕

@vladimiraofficial 5 жыл бұрын

What I love about emotional mastery is a choice. I do know that to use emotions, even the strong ones, can be a wonderful catalyst in many types of situations. But it is necessary to know your energy levels, your ability to understand human nature, to understand that a storm is a storm :) what / if you want to invest and if and how you need to regenerate afterwards 🙏🏻 Thank you :)

@MamtaMishra-oz1px 5 жыл бұрын

Thank you Christina, another wonderful video. I think, iam still at the second level of emotional maturity, but this video is definitely going to help me to move to the next level of emotional mastery. Thanks

@arvidnuytten8217 3 жыл бұрын

I am discovering this channel since a few weeks now and each time an old video pops up in my recommendation list I know and see it is relevant to watch it. I feel trust in this process. I am currently in an emotional state where I feel I need and want to work with it, regulate it, feel it. Very old wound that makes me zigzag a lot in life. More than ever before I feel a call to evolve. Because it is blocking me otherwise to move forward. I am very grateful for the ways Christina explains things. And I got one big tip from this. Use my heart to alchemize while feeling these emotions. I know the capacity of my heart has grown, so I will try it every time. Relax, breathe, feel it. Thanks a lot. Blessings to everyone.

@staind.raindrop 5 жыл бұрын

Sometimes it isn't just that old wounds are being triggered that makes me zigzag, it's dealing with certain people who catch me off guard with gaslighting when it's least expected. It's a lot easier to get an emotional reaction out of me when I'm situationally vulnerable, and also when I'm imbalanced physically, whether it's hormones or blood sugar or what have you. I know this because introspection is one of the only things I've been able to do as far as influencing the trajectory of my life is concerned. So the other energy that's meant to be put into other things that I can't do right now carries over to extra introspection, and you can bet that means I figure out why I've reacted emotionally when emotional mastery is my goal. I've been doing that for years, but I had no idea that I could transmute energy before I found your channel. It's helpful and exciting for sure, but it does little in the pursuit of freedom from oppression. Generally charity is the best weapon against that.

@hypnolux6140 5 жыл бұрын

Christina you’re a beautiful and generous soul for sharing this vital and valuable information. This explains so much. I’m sure many of us have taken the effort to evolve past the rookie stage and maybe even the zig-zag stage. Hopefully we can now find ourelves living mostly in the master stage of emotional awareness. Seems like it’s an ongoing challenge sometimes. To be ever-vigilant and aware is such a wonderful and rewarding goal. You’re right... feeling anger is ok but projecting it towards others is not.

@hypnolux6140 5 жыл бұрын

Christina Lopes - 😊 👍

@RS-ru5ds 4 жыл бұрын

Thankfully I am a master. I learned this early in life. I was physically and emotionally abused by my older brother. I learned if I didn't respond, he would stop. Interesting to be almost thankful for my hardships.

@bethaniamejia9948 2 жыл бұрын

Thanks, Christina Every single video I watch is a confirmation of my journey. Almost the only situation that makes me zig zag is dealing with my two younger children. Even though I know they are my masters, and that I need to look on the situations with them what’s bothering me about myself, It’s really difficult at times to be tolerant. I’m constantly thinking about that. Have you written about how to keep going on with the spiritual journey when dealing with difficult situations. My children have special needs, and the daily challenges drain my energy. I wish I could found you before. But then I think that God’s timing is perfect. Because before I wouldn’t accept certain knowledge. I wasn’t ready. I’m really proud of myself on behalf of my general progress. But I need help to surpass the stress of being a MOTHER of very special children. Again, THANKS for everything. PD. English is not my native language. Excuse misspelling or vocabulary mistakes.

@joyross7895 5 жыл бұрын

Thank you Christina! Love your fun, no nonsense teachings, delivered with love!!! Very grateful to have found you, our friend. Namaste.

@Rioabajorio 4 жыл бұрын

My yearly taro card said that in april i will find a spiritual teacher! And i found you❤️

@transformationalhealingthe4405 5 жыл бұрын

At first I thought you were going to tell us to suppress or deny our emotions - thankfully that isn't the case! Totally agree that you should go within & ask questions about your emotions, when we are triggered it is almost always from a core wound in childhood - so becoming aware of the root wound & validating the inner child is key for integrating & healing x

@lena1122 5 жыл бұрын

Definitely a Zigzager! 😂. Great video Christina! I love the tips!! ❤️

@fb9201 5 жыл бұрын

Zig zagger for a long time. Still need to heal some old wounds.

@sandbar3000 4 жыл бұрын

Yes. Zig zagger for me in 2019. I gave yet to be triggered in 2020 to see if it happens! I do not desire to stay in victim role!! I'm aware!

@crazyc99 4 жыл бұрын

May I suggest the book that helped heal me? It's called "why is this happening to me again" by Michael Ryce SUPER POWERFUL BOOK

@13AS89 3 жыл бұрын

Same lol

@Klitavox 3 жыл бұрын

@@crazyc99 thanks I'll check it out

@himaabinduwupparlapally695 3 жыл бұрын

Ya, hv been a zigzagger for the past 4 years...still trying to maintain balance

@Alqout3837 4 жыл бұрын

I am a zig zagger and learning every day. I will succeed because I have found a wonderful teacher. Thank you Christina. Love and Light

@purplefrosty90 5 жыл бұрын

Thank you Christina, i think you are one of the very few spiritual healers that can give a clear explanation to all the things that are happening around us. :D Your videos are really helpful to help me manage my emotions due to a deeper understanding of what is happening in my body.

@courtneykelly1294 3 жыл бұрын

1. the rookie. Reactive. "You made me do this" person who acts like a victim 2. The zigzagger. Sometimes Aware of their emotions. 3. The master. Completely detached and doesnt react. They take responsibility. "I feel..." they ask questions and very curious and understanding. Tips and advice. 1. Become aware of your energy and emotions. 2. Become an energy transformist (bring the emotion up to the heart) shine your light 3. Ask questions. Why am I feeling this way? What was it about this situation that influenced me in this way?

@On_Point10 3 жыл бұрын

Thank you for the summary!

@MiamiMAJIN 4 жыл бұрын

I’m not gonna lie this title scares me to a certain degree... guess that shows where my maturity is at💀

@lisetteramos6415 5 жыл бұрын

Thank you so much for this video. I have now the best tools to manage my emotions and go on my healing process. The healer in me grow day by day. Many blessings .

@msb1578 3 жыл бұрын

I'm a zig zagger, but am on an incredible healing journey with you Christina. I am so grateful for You. Namaste 🙏

@abatos1146 5 жыл бұрын

Energy alchemy is gonna be really helpful for me. Thanks so much for sharing your knowledge! :D Your love is explosively amazing!! :D

@melaniedaniels204 5 жыл бұрын

Excellent video. Thank you ❤

@kristineblunt3324 5 жыл бұрын

I'm a zigzager... so informative! I cant wait to try your tips. I need to heal old wounds just not sure where to start... thank you for these videos! ❤

@pukasmom 5 жыл бұрын

I'm going to use the heart alchemy method for transmuting angrr and fear( it will help my CPTSD when I am triggered) Thankyou for your videos Aloha

@mariuszwiesiolek9340 4 жыл бұрын

pukasmom yes, me too🤓

@thebambi5817 4 жыл бұрын

I'm a YoYo/Zigzagger, for a large portion of my life bad things have happened to me and it has left me scarred mentally and physically I've finally found a happy place to live and grow, I actually have a family I cant work still but I am pushing for that goal along with reaching the ultimate goal of enlightenment, Thank you for your teachings.

@shabchique7149 5 жыл бұрын

This video was very helpful, and I will put this technique to use right away. Thank you so much!

@Jollybeans-ut6vw 2 жыл бұрын

Christina, Teal Swan and Ralph have helped me so much in my spiritual journey.

@Th3LifeofEverything 2 жыл бұрын

I am the Zigzager, sometimes I forget that's me not something from outside. Especially at work. I'll try to be more an observer than acting out. Thank you 😊 💓 ☺️

@TamVanLang 3 жыл бұрын

I think I am most of the time on the zig-zagger stage, but sometimes I am surprised with myself when in certain rare challenging circumstances I do not get triggered and remain calm and respond with kindness. And I feel so good when this happen. Yeah! I like the term "afflictive" emotions, to classify those types of emotions that may be extremely destructive if we leave them unwatched and act out from them, like for instance: anger, rage etc... And I think it is important to discern what emotions we need to cultivate and expand in order to live a happy and fulfilled life, and which ones we need to dissolve and transform and weaken their roots until up root them all... I think that a good strategy to get out of the Rookie stage is... instead of saying to the other person "You did that to me", we could say in a composed manner to your significant other or friend: "I want you to know that by acting in this way you TRIGGERED IN ME these negative emotions". I think it is important to improve our abilities to communicate back and forth feelings and emotions if you want to nurture a true and supportive friendship with someone. In buddhism we use the term "watering" the positive or watering negative seeds in one another. And i think it is crucial to be aware that we are doing this all of the time ... I am a bit concern with this tendency that spiritual people are having nowadays to defend that "nothing is bad or good", or "nothing is right or wrong"... I prefer to think that actions do not equal the person who act. I mean, if you did a wrong or bad thing, it doesn´t mean YOU ARE A BAD PERSON. It just mean you acted in a bad way, your actions are wrong, but this doesn´t mean you are wrong... Well this is a big topic that i would have a lot to say but I don´t want to bother you...

@calledbylife2752 4 жыл бұрын

i do not give uncontrolled emotional reactions, but i can suffer deeply insight my heart after i retreat from the situation. sometimes i can master it very well, but sometimes i just need to cry like a baby.When triggered I use to defend myself with the inner call for the blessing same moment, and it works pretty good, but afterwards there can be still tremendous old pain to be worked on.

@daianmata5945 4 жыл бұрын

I love you so much Beautiful Soul! Thank you!

@luvtocmoon 3 жыл бұрын

This video opened up my heart when you talked about moving the anger into the heart space thank you so much for that I've struggled my whole life with anger and outbursts it just makes sense thank you so much it really made me emotional in a heart expanding way

@3rdCommaEnt 4 жыл бұрын

Im definitley more intuned with zig zag n mastery, thank u for the explanation n breakdown. Emotion =Energy N motion

@KombuchaLiz 5 жыл бұрын

This has been extremely helpful. I am going to have to watch it a few times though. Thank you.

@SuperDubess 3 жыл бұрын

I am in awe at the perfection of this Universe. Of course I am having this exact issue with one certain situation and for 2 days I've been thinking what is this? Why did I react that way? And the Universe says here's your answer. Beautiful!!!! I am so grateful to the Universe & you Christina for delivering exactly what I need right now. ❤❤❤❤❤❤❤🦋

@4EverAJerseyGirl1213 5 жыл бұрын

Thank you for this video! You have such a knack for explaining these things in a way that is easy to understand. So informative! 😁

@cherylpereira27 3 жыл бұрын

You have made you into such a beautiful human being....a glowing soul

@trusunshine302 3 жыл бұрын

Thank you Cristina. I have been following you for some time now and I have finally decided to speak out. I am in the zigzag stage. I also took a look at your shodow work videos. I have started to journal. The more I do. The more I am getting to know myself and I love myself. I cherish my body now. I love my body more than ever. Which is why my now is so important. Best wishes to you! I appreciate your guidance. Something I keep seeing over and over again is your logo resembling moldavite. I love the it! 💙 may you have a wonderful day!

@eiriniarsenikou708 4 жыл бұрын

The last days i am struggling with a problem of how to deal with noisy neighboors and noise in general! it is something that bothers me for years, i have made a lot of search on internet and nothing has helped me so much as this video i saw today! How to transform the anger! Thank you so much, it is only two weeks i have discovered you but you have already helped me a lot, keep going like that beautiful soul!

@abexvii9246 5 жыл бұрын

Oh my goddddd you're explanations are just phenomenal!!!! I was able to Identify as a zig zager atleast I'm aware that my wounds make me go back into reactive mode.. the good thing is that I know where I have those wounds!! Love you're videos 🙏❤❤

@arundhatibhattacharyya2457 5 жыл бұрын

As I have learned to deal with my emotions, now I am filled up with the regret that why I didn't learn this before! I feel sad!

@infinitelyblessed1778 2 жыл бұрын

Wow, thank you so much for this video! I have been focused on opening my heart and reconnecting to my guidance in the last week. I seemed to have picked up right where I left off when I shut my guidance down. I had a lot of confusion on how to process the emotions and was very confused on why some situations trigger me so much and other situations (which could be perceived as worse or more intense) did not phase me at all. I have been meditating on this all week and this video has cleared up all of this confusion. Many blessings to you.

@Sully-ClassicCovers 3 жыл бұрын

I love you and know that you have a lot of answers...my knots are so big and so old, I wouldn’t know where to begin...too late for some. I have to accept my brokenness. ✌️ to all who watch 🙏

@GODKILLERR888 5 жыл бұрын

as always thank you very much for your advice i cant explain how much im thankful🙏🏽🙏🏽🙏🏽💯💯❤️❤️

@itswhatyoumakeit6950 4 жыл бұрын

Oooh, I like that lil decoration on the wall behind you, it looks like a tree or the constellations or a connect the dots puzzle!

@lahe8716 3 жыл бұрын

Your videos always pop up when I’m going through a certain situation. You’ve been a such a huge blessing in my awakening ❤️🌎 The universe definitely listens. I’m a zig zagger and my reaction is still triggered by control loss and I have no clue why and how to stop it. I trust the universe and the way things happen so I have no idea how to heal my trigger. 😞

@NhungNguyen159 5 жыл бұрын

Thank you for your profound teachings !!! You're amazing 😍

@skyengland5133 3 жыл бұрын

23 & so so SO thankful for your videos! I come from a toxic, broken family. Parents were just unhealed kids that had kids and continued the generational curse. I’m healing myself BEFORE I have a family so I can be the absolute best, highest, spiritually educated version of myself I can be and pass the wisdom down and start new beautiful generational blessings. Thank you 🙏🏼 I’ve never had a role model until now, honestly! I’ve never felt so understood and now feel so empowered because not only am I totally understood by many but I’m evolving and understanding myself more and more one video at a time 😊 Bless your beautiful soul for sharing your wisdom with the world! I hope everyone comes across your channel and gets to learn from you! Thank you Christina!

@derinjturner 3 жыл бұрын

reactive to detachment and in the knowing that emotions are energy in motion and the reality is moved into a integration .regardless of what emotions come up.I moving into my full responsibility of this feeling and heal on

@christinewind6459 4 жыл бұрын

Awesome now I know what to do when I feel a strong emotion from an outside source! Thank you 💕💕

@marioleonilacariaga1615 3 жыл бұрын

You are my angel! Every video of yours enlightens every aspect of my existence. I love you!

@kawtheralmayahi6408 3 жыл бұрын

I have a severe depression but whenever I listen to Christina I feel better and got some hope and motivation to do the inner work Although her videos can be long sometimes I find myself rewatching it over and over in case I forget any of her advices Thank you christina Your channel and videos have offer me some help along this tough journey

@terrichaney4884 Жыл бұрын

I recently was guided to your KZfaq channel. I'm so grateful to them for this. You are helping me in ways I cannot express. Thank you for being here for me and my daughter. Peace be with all of us.

@emilyryan3001 5 жыл бұрын

Thank you for all the great information, sitting back and soaking it all up, I believe I zigzag, and I can probably over react or under react, how I’ll change? Be aware, let the emotional energy flow THROUGH me, ask it questions and get to the root of the feeling, honor it, it’s ok to feel this way, and then let it it go, like a feather floating down a stream. My goal is to ask the questions when things come up

@cs8959 5 жыл бұрын

Thank you💕💕

@OKGODMAN 3 жыл бұрын

Hi tina, i have already master it. And then came to this video later. And tell this to my wife and daughter everyday. Actually whole family nowadays. Extended too. And i thank you for explaining better then me. 🙏😇🤜🤛❤

@OKGODMAN 3 жыл бұрын

Omggg we are so pleased to learn this. No matter what age. But this should be compulsory in schools and specially high schools. 🤣🤣🤣🤣🤣🤣 and marriage 💑counselings. Its a must. Solves all problems

@drstrangeloop7820 5 жыл бұрын

I’ve read that the actual neurological response to anger in our brain only lasts 2 seconds. So staying angry takes work. Taking breaths or EFT physically help us and if nothing else can distract long enough to get past those 2 seconds.

@neelsjindal2659 4 жыл бұрын

Thank you mam.... You are a blessing! I am going to practice the technique of questioning myself when angry or fearful. I think I will be able to reach the wounds that made me feel the way I did at that moment ...🙏

@clarkkent3730 4 жыл бұрын

God bless you woman!

@sridewimuniandy2485 Жыл бұрын

Tqvm Cristina for your sharing. Trying best to overcome the anger and fear.

@rbvmtr 3 жыл бұрын

I absorb emotional energy from others .with intense emotions my mind struggles to put a memory or experience or some today kind of situation to apply it . But recently I experienced something I had no idea how I did it. But I evidently somehow projected it back to all my neighbors.

@slagjanajanakieva4052 4 жыл бұрын

Thanks beautiful soul 😘I am between 2 and 3 level but to be honest most of the time I am in level 2.After this excellent video I'll try your tips with breathing and transforming....I am asking myself already enough 😊

@ARA-ee9yr 2 жыл бұрын

Thank you Christina. I am capable of observing my emotions without getting controlled by them. I am willing to learn how to live with it. ❤️

@JoyousandUplifted 3 жыл бұрын

Powerful. God bless you my dear!🙏 ❤️

@dipikaborahborah2892 5 жыл бұрын

Thank you I am a new subscriber... namaste from India.

@Blue.Collar.Indigo Жыл бұрын

Beautifuly brilliant alchemist. Thank you so much Christina.

@mscassc6525 3 жыл бұрын

Still in zig zagger mode! Working everyday to heal those wounds though ❤️ It feels so amazing to not be AS reactive as I was in earlier years.

@amyj.4992 Жыл бұрын

Contemplative, introspective, and inquisitive.

@evaschager1040 2 жыл бұрын

I've heard your helpful Video the 2nd time and feel that I can do more about an upward Change.👍🏻 Somethings got off my ❣️ Thank you for Your great Light Work, Christina 💐😇🤗

@CherryBerryFashion 3 жыл бұрын

HOW TO WORK WITH YOUR EMOTIONS So basically the key is to review the past, pin point emotional wounds, heal them and thus get rid of things that could be poked at, that would cause us being reactive and project our traumas onto new people, new scenarios. allow yourself to feel all emotions that come just don't react to them hold the position of the observer regardless of what emotion is moving through your body leave behind victim consciousness, taking full responsibility for how we feel in confrontation with others: "you made me feel xyz" " you did this to me" instead say "I feel anger right now so let me think about it right now. (I feel statements) I feel this, I take responsibility for this and then you walk away, contemplate the thing, heal and move on observation, contemplation, introspection, non-reactive when feeling anger or rage: take a deep breath, relax, try to understand why do you feel rage right now? wow, why am I feeling rage rn? where did this come from? always trying to understand why a certain emotion is coming up at a certain time STEPS 1. become aware that your emotions is energy moving through your body and don't react to them it's an energy that you can observe from a distance 2. Realize all energy can be transformed 2. don't push anything away even if it's uncomfortable 3. Become an alchemist of energy, learn how to transform such powerful energies like anger: close your eyes and take a really deep breath feel the emotion wherever it is, accept it, don't push it away locate it like - oh it's in the stomach, I can feel it and then use your breath to visualize that anger moving up from your stomach, up your spine into your heart your heart can transform anything into love once it's up there visualize your heart exploding outwards in that really bright light that represents your heart's capacity to change anything into love and compassion ! Energy can never be destroyed, it can only be transformed ! 15:55 This is also how you power up your heart, you can use this energy with the intention to strengthen the power and love in your heart 4. Ask questions (after being aware, breathing and transmuting the energy) these questions will help you to heal anything that's unhealed within you example sth that happened triggered anger within you you stop, you take a deep breath, you ask - Why am I feeling anger? What was that in that situation that influenced that anger? What was that in that situation that influenced me?

@mercedespombo5768 3 жыл бұрын

Thank you thank you.... Zig zag .. How wrong I was .. For a while I thought that if I didn't react I was showing weakness... what a relief...

@itschaniii5002 5 жыл бұрын

i love you so much! ive been watching ur video's the whole day

@pukasmom 5 жыл бұрын

I have also been watching these videos all afternoon. I love her energy and the way she explains some complicated concepts very simply and easy to fully understand.

@soniambotha 5 жыл бұрын

I just recently found your Teachings on KZfaq and WOW! I am SO grateful, this video has helped me with one of the biggest problems I have with myself:EMOTIONS! I now know that I need to ask WHY certain situations/people still trigger heavy emotions within me! Thank You so much for sharing your expertise with the world! Much love, Blessings to you!!!🙋🏻‍♀️💖🦋🌻

@sanketkorgaonkar5219 5 жыл бұрын

One of ur greatest video.. Ur videos r already helping us in our spiritual awakening.. Thanks from heart ..Mam

@everrrgreenwanderer4956 4 жыл бұрын

Beautifully explained.. Thank you Crustina.. More power...

@estherjacobs306 3 жыл бұрын

I zig zag. Yet less and less. I still have a pocket of triggers and pray I can use the tips to heal even those wounds. That is my prayer and intention. Thank you so much. XXX

@lisafarrell5364 5 жыл бұрын

Thank you. I really enjoyed this one in particular. I appreciate your work.