I explain how DOPAMINE works in the brain and how to have control over it. In this way you can become addicted to sports in a healthy way;
Dopamine is the molecule that governs and builds everything; everything you see around you, the device you are looking at now, the chair you are sitting on and the clothes you are wearing are all built with dopamine, and without it none of this would have existed. Dopamine is synonymous with motivation.
Moreover, with this dopamine control you will be able to work productively and bring your projects to a successful conclusion.
We also talk about DOPAMIN-DETOX - and why it is good, sometimes, to be bored, and why it is bad, sometimes, to enjoy too much success.
Sources:
Book to deepen the mechanisms: www.amazon.com/Dopamine-Natio...
Study: reward prediction error: www.nature.com/articles/s4225...
Huberman: hubermanlab.com/
Time Stamp:
0:00 - Intro
0:53 - How does this video help you?
2:35 - The molecule that changes everything: Dopamine
3:55 - Regulation of the Dopamine system
6:12 - Reward - Prediction - Error chart
12:42 - Tools to control Dopamine secretion
13:09 - Sleep 8 hours a night/The right light
15:06 - Avoid brain stimuli in the morning
16:00 - State of boredom
17:43 - Exposure to the cold
19:42- How long does it take to convince your brain that the gym is good for it?
20:48 - Drugs and Dopamine
22:30 - Conclusion
23:44 - Dopamine Detox
25:51 - Good at sports
👨🏼‍⚕️Who am I?👨🏼‍⚕️Mihail Pautov, specialist in general surgery and research assistant / content creator.
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