Рет қаралды 283,845
I explain how a patient suffering from clinical depression feels, what predisposes you to depression and what tools we have at hand to combat it correctly.
Sources:
WHO Depression and Other Common Mental Disorders: apps.who.int/iris/bitstream/h...
EPA: www.tandfonline.com/doi/abs/1...
Creatine: www.mdpi.com/2218-273X/9/9/406
Sports: pubmed.ncbi.nlm.nih.gov/17846...
Book: Roadmap to Psychiatry - Dr Andrei Bondar - librariaeminescu.ro/medicina-...
Huberman Lab
Time Stamps:
0:00 - introduction
1:10 - What will we talk about (in today's clip)
1:35 - Important: to understand the mechanism
1:58 - Who is prone to depression
2:16 - How to detect depression
3:45 - Depression is a disease
4:36 - Symptoms and signs of depression
5:06 - Symptoms and signs of depression (Crying out of the blue)
5:34 - Symptoms and signs of depression (Always sad)
5:49 - Symptoms and signs of depression (Anhedonia)
6:23 - Symptoms and signs of depression (Constant guilt)
7:05 - Symptoms and signs of depression (Self-confabulation)
10:55 - Symptoms and signs of depression (Vegetative Symptoms)
11:58 - Symptoms and signs of depression (Sleep structure affected)
13:06 - Symptoms and signs of depression (Abnormal secretion of cortisol in the evening)
14:51- Symptoms and signs of depression (Morning lethargy)
13:33 - Summary Depression and Symptoms
15:46 - Causes
15:56- Causes (Genetics)
16:50 - Causes (Major stressful elements)
18:19 - Causes (Medication)
19:21 - Treatment
20:01 - Visit to the doctor (psychiatrist)
22:56 - Sports
25:22- Sleep
25:49 - Supplements
25:57 - EPA
27:13 -Tryptophan
28:09 - Creatine
32:15 - Ketogenic diet
33:27 - Homocysteine
34:25 - Mentions (In Brief) Exposure to light, yoga
34:58 - Social Interaction
35:09 - temperamental cognitive therapy
35:23 - Recap
👨🏼⚕️Who am I?👨🏼⚕️Mihail Pautov, specialist in general surgery and research assistant / content creator.
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