How to Cook Flank Steak in a Cast Iron Skillet - there's nothing better than a great steak, and the easiest way to a perfect steak every time is to pull out your trusty cast iron skillet. Flank steak is simple to cook and is less finicky than other cuts, so you'll have great results even if your're a beginner.
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Ingredients:
Flank steak (about 2.5 pounds)
Olive oil
Salt
Pepper
Garlic powder
Onion powder
Paprika
Fennel seed
Vinegar (for pan sauce)
Instructions:
Preheat the oven to 350 degrees F.
Preheat a cast iron skillet over medium heat.
Season the flank steak with a mixture of salt, pepper, garlic powder, onion powder, paprika, and fennel seed.
Add olive oil to the skillet and wait for it to shimmer.
Place the seasoned flank steak in the skillet and let it sear for 5 minutes.
Flip the steak and let it sear for another 2 minutes.
Remove the steak from the skillet and let it rest for a few minutes.
Repeat steps 5-7 for any remaining steaks.
To make a pan sauce, pour some vinegar into the skillet and scrape off any browned bits from the bottom of the pan.
Cook the vinegar over medium heat until it thickens into a sauce.
Slice the steak against the grain and serve with the pan sauce.