How to Cook Perfect Pan Seared TUNA STEAK - マグロのたたきステーキ - สเต็กปลาทูน่า - Quick & Easy Dinner
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Ever wonder how to make perfect pan seared tuna steak, this recipe is for you! Today we are making Pan Seared Ahi Tuna Steak - easy and delicious. สเต็กปลาทูน่า.
マグロのたたきステーキ
Ingredients:
6 oz tuna steak - sushi grade
1 tea spoon of olive oil
½ tea spoon of coarsely cracked black pepper or any steak seasoning
1 cup of baby arugula or mixed greens (pre-washed)
8 cherry tomatoes or 1 medium size tomato
1 tea spoon of balsamic glaze or balsamic vinegar
2 slices of lemon
Recipe:
In a plate, massage tuna steak with olive oil on the both sides, add black pepper (or seasoning) to the both sides of tuna and press it gently so it sticks to the tuna.
Heat 10” pan to very hot temperature for 3 min, add ½ tea spoon of oil to the pan. Carefully place the tuna on a smoking hot pan. Cook each side for 1-2 minutes, make sure to sear the edges. Turn the pan off and receive the cooked steak on a paper towel. After resting for 2 minutes, place tuna steak on cutting board and cut diagonally with a sharp knife. In a dry flat plate, place arugula or mixed greens, tomatoes, and lemon slices. Use the knife as a spatula, and place tuna on a bed of arugula. Drizzle with balsamic glaze. Add a few drops of extra virgin olive oil or sesame oil (optional).
Bon Appetite!
Now you learnt how to make delicious Pan Seared Tuna Steak.
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Hey there, I am George Joseph (Traveling Chef) and I am excited to share my food journey with you. I am a professional chef who ran a few restaurants throughout my career in the U.S. and overseas. I have been teaching cooking classes for the past 5 years and I really enjoy talking about the food and passing my knowledge and passion for food to other people. I will post amazing food videos once a week and I want to invite you on this journey with me. I will go to different restaurants, cafés, food trucks, and street food joints and explore different kind of food from upscale and sophisticated restaurants to authentic street food. I will also teach cooking classes with detailed recipes and cooking instructions. Stay tuned for my latest videos via my Instagram or Facebook page. I am looking forward to sharing with you more “delicious” videos.
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