I've been doing it by going all the way upfront, but my back was aching during the entire exercise. Plus I had some pain in my hips. I've tried this method in the video instead and the difference was MASSIVE! Thanks for the tip!

As everyone here, I did it wrong today. My lower back is hurting, and now I see WHY. Thank you so much!

I knewwwww I wasn’t doing it right, thank you Wise man.

This is what caused my slipped disc. It happened in my high school’s gym. He’s right about it, be careful y’all!

I'm glad I researched this. I knew something was wrong when my hips and lower back are more sore than my abs...

First time doing sit-ups in a long time. Thank you so much. The lower back pain when working out felt like I was gonna pull or break something. This is why you research to see if you have good form when exercising.

Absolutely amazing how he explains this movement thank you I'mma use it from now on.

Thank you!! Just got a bench did one sit-up and screwed my lower back.... 🤦🏼‍♂️ it’s obvious now why. Thank you!!

So glad I found this before I continued doing it wrong, thanks man!

Thanks you, I’m gonna try this as I have been feeling low back pain because of weighted incline sit ups

great content ! I'm in love with your videos, practical, simple and essiential

Thank you for this. Huge help.

This is exactly the advice I needed. Thank you so much

Wow. Thanks for that info. I make that mistake of lifting upperbody all the way up. Gotta be aware next time I work on the bench incline.

Ooh bugger...this explains a lot!! I know why my back feels bad now. 😵‍💫🥴

Perfect advice, thanks

So we are not supposed to do the sit ups. Only crunches allowed?

Thank you. I will try and let you know if it works

You're master man thanks alot

Amazing thank you !

Thank you 😊

Thank you

holy shit that actually works

I wasnt sure I was doing it right at the gym because people were staring at me. Thankfully I was It was just that I was doing 2 sets of 100 , years of boxing and strong core I guess. I see all guys lifting heavy weights but none doing core work, which is so important for a boxer.

OMG thanks you very much T___T Now i know why my lower back hurts a lot

Thanks 🙏🏾

Hi, does this exercise target more of the upper portion or lower portion of the abs, or does it work the entire abs? Thank you.

Can confirm I did the hip flexor version and was in immense pain day later lol

okah i did what was supposed to be the wrong way and now i havw the same pain you were talking about... how to fix it??? help plzz

Thanks

This is not the old school decline bench on ladder. Tilted knees and fixed legs and feet - change the whole dynamics of this exercise. Which was originally performed with almost straight legs. With only a strap fixing on the instep. You teach a different approach to a bad bench. But if you bring this bench close to a ladder. So you cound hold the ladder braches with the hands performing incline leg raises. A much better and harder exercise !!!!!

Good thing I only did that once.

Sit up benches rate Sir

Thank

Alguem me explica em portugues porfavor?

How can i train hip flexor more ?

This is CORRECT. A regular decline sit-up going all the way up and down is the WORST thing possible for your lower spine and it's only a static exercise for your abs, so it's garbage

👍👍

Can you show us the correct one

Price mesen

I saw another vid where they were going all the way and curling the back when they came up. So I guess it depends on the person

Anyone telling how many calories in 100 crunches ?

Luke skywalker?

I don't see a incline situp what I see is a decline situp.

Go.

Since I'm not a doctor, I can't say if you are right or not, but, seems like you probably are. Though I wouldn't call what you recommend a "sit-up". I would call it a crunch. In other words, you are basically saying actual situps are bad and crunches are good.

Go

Incline? That's a decline, lmao

Thanks