My brain fog makes me feel lifeless.

I just realised i can't even concentrate on this video because i was scrolling through comments while it was playing

My brain fog can almost make me feel intoxicated at times. Anyone else feel like this?

Tips: 1. Meditation 2. Don’t procrastinate 3. Write down your goals 4. Exercise

"Don't procrastinate" Yeah...totally not watching this as a form of procrastination.

What has worked for me: - Cutting down technology use. This includes checking my phone/Facebook regularly. I only have a glance three or so times a day. I feel for me personally this was the biggest culprit for such fog. - trying to avoid processed foods when possible, having a predominately plant based diet - aiming for better sleep - a decent morning routine (exercise, shower, meditate) - reading books daily - time management and regular goal setting

1. Over stimulation; dopamine fast, meditation, less stimulation 2. Prevent being scattered; don't procrastinate, minimize the internal worry.Write goals, objectives and tasks; prevents sub conscious worry 3. General health; sleep, water, food, exercise (most important)

I’ve been taking all the daily supplements, working out, and drinking plenty of water and quit social media. For the past month or so I’ve felt like a different person mentally and physically, I feel like my life is back on track.

You know what really sucks? Trying to watch a video about brain fog while experiencing brain fog so intense you forget what's being said moments after its said. I swear it's like being on LSD but not as trippy and more painful.

Content: 1:48 Overstimulation 4:17 Subconcious disturbances 6:49 General health

My brain feels extremely exhausted even tho I get like 10 hours of sleep I feel like I’m on auto pilot and school starts in a ew days I’m terrified what do I do!

8:29 this. Fake being an energetic person until your body & brain believe you - and do everything to support you in being more energetic. Works tremendously well!

You're one of the best content creators I've come across

My brainfog is so bad I had to put subtitles on to understand

Im glad I’ve finally been able to realise what was wrong with me. Im tired of not being able to recall what I did yesterday, realised that I remember significantly less at work and just being mentally tired. It’s so sad that I actually need to write all the points of this video down because I’m already struggling to list the points 😩

I was too good at everything now I'm dumb everything 😭😭

"when you have a task to do, write it down it'll free up mental RAM" I'm so gonna use this sentence furthermore in life

Tip #1: Don't procrastinate. Me: Ok, I'll do it later.

Love this guy. He makes fun of himself on camera and keeps it moving. Not hiding or editing his mistakes and fumbling over his words makes him an authentic raw human being 👍

The part about giving your subconscious mind too many things to hold onto was spot on! I'm putting things down on paper right now and it's helping already!

I got rid of my brain fog after reducing my gluten, dairy, processed( including sugary and deep fried food) food intake. Gluten and dairy elimination was the game changer for me because otherwise I usually ate healthy. I also corrected by B12 , iron, vitamin D deficiency . This also had a huge impact on me. I don’t know what I did for the past decade, I was lulled into this semi sleepy state, all because of my poor diet. I could tell I wasn’t myself but there was nothing I could do to get out of it . Life was just passing by and I was trying hard to keep up with it but I couldn’t .

I feel like i have sharp fatigue eminating from my forehead, eyes, and brain. I can't think. I can't read. I can't comprehend what people say.

Brain fog is a gift. If you are now a fragment of what you were and learn how to live this life, imagine what you're going to be when you get rid of this..

In India the biggest obstacles of meditation is Mosquito

Exercise changed my life in so many ways. I call it my medicine!!

Minimalism. Meditation. Mindfulness.

One of the best videos I’ve ever seen. I suffer with this on a daily basis, only having roughly a day a month where it doesn’t affect me. For years I have tried my absolute hardest to try and feel productive, awake and present and have only been focusing on health (which u mention). However, I have not considered the other factors and causes that u mention in this video. Now that u have, I can see 100% the effect that my actions are having, and why they’re causing me to feel like this. Thank you so much for making this, I’m really looking forward to implementing these tips and seeing how I improve.

Thank you, turned out I was overstimulated and had things to sort out. After a short meditation and completed my challenges, I feel a lot better. Thank you so much =)

Oh man we found a good one boys

Gold

You have one of the best vibes I ever came across on this platform, thank you for your efforts

your videos have gotten so good oml. I'm happy for you bro seeing work pay off is the best thing ever

One thing that helps me focus more clearly is just being more present and not thinking about anything that isn’t directly around you

You really touched on the solution with meditation. I can explain. Everything is solved by it. Before cell phones and tablets, it used to be that you'd stare out the window when riding in a car, daydream nearly everywhere, wait in line, talk to people face to face 90% of the time etc. There were many quiet moments throughout the day. These were moments for our spirit (mind) and soul (emotions) to rest. These words, spirit and soul, are actually defined as mind and emotions in the Greek found in the Bible. It's rarer today, but there used to be these moments, and a little voice inside would tell you "You're special. You're loved. Why don't you try doing this? That's not good for you, don't do that. Why don't you talk to so-and-so? Help that person. Be respectful. You have so much potential." There is peace in silence because there is healing in silence of what is out of order. The voice of God puts things back in order. We've become spiritually deaf by being consumed with noise and activity. Moderation is life changing.

This is absolutely effective for me. I did all 3 and it did not just lessen brain fog. It improves my overall lifestyle. I am more healthy mentally and physically. Less social media time,medutation, learning how to focus, stopping procastinating and writing things down, exercuse and eating healthy is really the way to go.

this man is changing my life, thank you

1. Don't smoke pot. 2. Sleep well on comfortable bed in darkened room about 7-9h. 3. Excercise in fasted state, get cold shower after. 4. Get daily sun exposure, especially just after wake up in the morning to grab some UV for carcadian regulation. 5. Don't use screen time at least 1h before bed. Use blue light blockers, minimize blue light exposure, especially in the evening. 6. B vitamins, cacao, black cumin seeds are helpfull. 7. Intermittent fast.

Man , this is awesome. I never understood exactly why I had brain fog on certain days, but you literally hit it on the head. I procrastinate and then worry, Now that I understand this and to write shit down, it sounds so simple but until you made a video about it, I truly didnt realize this was the cause of it. I'm now eating much healthier, no sugar or carbs, that really helped, but some days were still plagued with brain fog, and it happened to be when I was worrying about stuff I had to do that I put aside. Thanks man! (Subscribed) Keep these videos up, their awesome.

“Unless somethings really wrong with you and you need to go see a doctor” Me: 👁👄👁

Realistic approach. Keep creating useful content. I support you.

Part of reducing overstimulation is to stop watching porn.

I have had this for a year or two and it makes me extremely depressed

“Like someone poured molasses over your brain and everything is slowed down” That is lit me every single day

Brain fog is the worst, especially when you're trying to talk to someone or act confident to impress someone. You can say some really dumb things and embarrass yourself very quickly; or you can just not know what to say and then cue the awkward silences. It's happened to me multiple times now, so I can say I'm experienced in that stuff.

The quality of this video deserves more attentions.

I must say you have a really amazing way of marketing these prodcuts. You communicate/show the benefits in such a great way through your videos and examples. Your editing skills are unreal as well.

Your editing is really good, makes the video really enjoyable to watch.

That Scheduling things to avoid giving it to your subconscious to remember is huge! Never even thought of it that way. Having a bad brain fog day today and all these tips helped alot! Cheers

Always high quality videos. Keep them coming!

Thank you, these videos help me so much! I was working out regularly this spring, but during the summer I did it less and less (vacations) to the point that I've not been working out for the past 2 months. I forgot that it had such a great impact on my mental clarity. I've been becoming a bit dull these past months and I was wondering why. Gotta start again and never let myself drop the good habit of working out!

Idk if anyone else gets this, but I also feel so vision imparied, like focusing in on certain things I struggle to do, and in a way everything just looks like its merged into one, like if I look outside my window, I feel like im looking at the whole scenery together rather than one single point

Not to mention getting your sinuses checked is important. Having a deviated septum and constant stuffiness doesn't help because you don't get enough oxygen to the brain especially while sleeping. This has caused me to almost always wake up with brain fog and headaches and when you don't sleep well it throws everything else off. Sleep is definitely important

I feel like I knew everything I needed to do to "cure" my brain fog but this video really helped put it into perspective and verbalize it all, real nice, I appreciate

Your content quality is really good. I really hope you succeed.

Loved the count down

Great video dude!

Within 18 seconds of this video, I hit the like button because you are so real. So honest and remind us that nobody is perfect and we're all on the road for getting better, unlike some very famous self improvement channels. You're so relatable!!

This makes so much sense, thanks for the tips! Especially that bit about not giving things to your subconscious to worry about and to do them there and then instead - I hadn't thought of it like this before but it's a brilliant way of describing it.

Excited to try these tips out. One of the long term effects of chemotherapy for me has been brain fog. These are pretty straightforward tips but just hearing them has brought them to the front of my mind. Thanks.

I am a priest in Brazil, and I was a monk for many years of the Order of Saint Bento, Benedictine monks, a charism focused on the contemplative life of prayer and meditation; I have followed your videos to practice English, you have good diction, it helps me understand English better, God bless you. Thank you.

Thank you for making this. Has been happening to me a lot lately, and it's really annoying to know that I'm not doing all that I am capable of. Especially in school or something like that where it's crucial that I'm 100% focused.

This dude looks like he hosts an interview while eating hot wings

Found this video as I was bed resting with corona diagnosis. great info! Usually I'm slow with my tasks when I'm off the workouts. Now it make sense. Thanks a lot!

Brother. So glad I bummed into your channel. Great to meet you

Omg I thought I was alone 😭

Great insight! I struggle(d) a lot with brain fog. In my case, it was mostly nutrition i.e. proper eating in terms of healthy food and setting the fasting window (8pm-8am). Additionally, writing down tasks and solving things immediately helps tremendously. Also, I laughed so hard at 08:33 :)

Hope everyone doing good and staying safe. If you need to talk to someone or need help, there are people who care. Sending support and hearts. ❤️❤️❤️

Thank you. Your honestly helping people, more than you know !

Good straight forward content! I like your sense of humor. Just enough self-derision to alleviate the pressure to be anything other than yourself. I actually dropped almost all caffeine thank to you! Keep at it!

It’s the guy from First We Feast!

I loved this video, I loved all the tips and the way you explained all of them and I really hope it all works because it all makes sense

That was so good! Awesome job!

I always want to multitask that I think i've exhausted my brain since I am used to dividing my focus on different things. While watching the video where you talk about subconscious disturbance I was looking at your eyes and trying to figure out what color it is. Great tips! I'm gonna watch this everyday and always remind myself of what things I need to do!

"What's more boring than sitting there all by yourself doing nothing?" Clearly you don't suffer from Maladaptive Daydreaming...

thanks for this. I will do this to prepare for our next semester

Insane channels. Subscribed for two of them

Hearing him explain what a dopamine fast is gave me feelings of anxiety and dread in strong waves.. I could not imagine..

Wow. This was exactly what I needed! My work's been pushing me around like crazy. Tasks heaping up, constant prioritization, I don't know where to start! Your video doesn't solve my problem but it does provide great insight into making steps in the right direction. Thanks!

This really helped me keep going with such great content

Exactly what I need. Recently my mind is so cluttered. Need to practice this.

My name is Pablo and I’m addicted to KZfaq

Having to restart the video because you can’t focus and missed it 🤪

people call me stupid but in reality am just not in there am in somewhere else am mind-scattered

Awesome vid👏🏼

One day you will have millions of subscribers i m so sure

I don’t know what I have but it’s annoying me. Feeling like my brain is melting into my skull. Walking past people, unable to make eye contact. Feeling like everyone is watching me. It doesn’t hurt but it’s an absolute pain. For nearly 2 years now. Everyday. Why?

Loving the videos brother keep up the good work, God Bless.

Awesome content! I certainly need to address the brainfog in my life.

Could be Nutritional as well(especially if the fatigue/fog doesn't go away after waking up naturally without an alarm) in which case: 1) Magnesium Citrate(or Glycinate) 400mg/day 2)Zinc Picolinate(or other high bioavailable forms) 10-20mg/day 3)Vitamin D3 2000 I.U (some forms are with K2) 4)Omega 3(EPA/DHA) 5)Vitamin B complex 6)Iron Bisglycinate + Vitamin C(If you have Iron Deficiency) 7)Gut Health(Eat some yoghurt or probiotics after a meal once a day)

Just Love the Way you explain. You got new SUBSCRIBER 😍

The constant interruptions made the video so good

Thank you for this awesome video!

Right now from taking some of the advise you’ve given, I’m getting a job I’m actually interested in. I’ve only allowed myself game time typically in the evening while during the day I do what I can to stay present and focus on things that’ll improve my life. I also have to stop smoking weed for this job which is fine cause I feel like it contributes to a form of overstimulation in chemicals and cut back a little on coffee (drink only in the mornings) I still don’t “feel” better but looking at the simple fact that it’s improvement makes me accept myself a little more. Thank You so much for these videos! I have troubles validating or loving myself but if keep working on my quality of life I think eventually I will learn to love myself in a healthy way.

Absolutely amazing! I took your advice and exercised, for only 5 minutes. I can assure everyone only after 5 minutes, I felt the brain fog go away! I might be lately having brain fog beause I am stuck at home due to quarantine, but when I used to go to school I never had these brain fogs, because of me going outside daily! Thanks for the amazing tips.

OMG. I've been looking everywhere trying to find sth to help reduce or eliminate my anxiety-induced brain fog and this is it. I've always struggled with test and exam time management due to brain fog. It's even made studying or even hearing people or talking coherently so much more difficult. Most everything has gotten better with therapy but focusing on tests and studying are still quite challenging. I am so very grateful for this video.

Hey man thank you for your videos, always a positive one to watch 😊

I really like this KZfaqr. He looks accessible in some way, like I'm having a real conversation with him

I did not watch the video yet, but before my answer gets manipulated or altered by the content of it, here is what helps me best : 1. Always getting up and going to sleep at the same time 2. Ice cold shower (also gives a lot of energy) 3. Warm shower - helps to relax and lose tension 4. A walk 5. A nap If I feel physically very well, coffee boosts my brain, but usually brainfog and physically feeling not great goes hand in hand.

This is brilliant to hear!! Thank you!

Man i'm so glad i found this channel