How to Cut Junk Food From Your Diet

  Рет қаралды 7,877

A Pound of Cure

A Pound of Cure

Күн бұрын

A pound of Cure is a lifestyle eating plan designed by Dr. Matthew Weiner. Through a series of videos, Dr. Weiner breaks down the diet into manageable sections and covers each transition to the next station of the diet. This video is Month 3 where you learn how to eliminate unhealthy processed and junk foods from your diet by replacing them with healthier options like nuts.
Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity using surgical and non-surgical measures. His practice is located in Tucson Arizona.
Dr. Weiner graduated from the University of Michigan medical school in Ann Arbor, Michigan. He completed his general surgery residency at New York University Hospital in New York City. He practiced in suburban Detroit for 12 years before moving to Tucson in 2019 where he, together with Dr. Guillermo Higa, founded Tucson Weight Loss Surgery.
In addition to his surgical practice, Dr. Weiner is the Director of Bariatric Surgery and the Medical Director of Telemedicine at Tucson Medical Center. He is an active member of the American Society of Metabolic and Bariatric Surgeons (ASMBS) and is a past President of the Michigan State chapter a Bariatric Surgeons.
Dr. Weiner has performed more than 2000 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair.
In his first book, A Pound of Cure, Dr. Weiner debunks the traditional understanding of calorie balance driving weight loss and offers a non-surgical solution to those suffering from obesity through nutritional stability.
His second book, How Weight Loss Surgery Really Works: And How to Make it Work for You, is now available on Amazon in paperback and kindle. In this book, Dr. Weiner describes how the hormonal changes that alter your brain, fat stores and hunger signals are the most important component of weight loss surgery, rather than the portion control effects that have been emphasized in the past.
A third publication called The Bariatric Diet Guide And Cookbook is a cookbook for bariatric patients that offers recipes and guidance on the most effective post-surgical diet.
On his website, www.poundofcureweightloss.com, he offers more than 150 videos on a wide array of nutritional and bariatric topics. Lesson plans range from, “Preparing for Weight Loss Surgery” to “The Metabolic Reset Diet” including recipes and meal plans.
Dr. Weiner is licensed to practice in both Arizona and Michigan and even offers Telemedicine appointments. For more information call his office at (520) 420-1000 or check out his many resources below. For more videos and Facebook Live events, subscribe to his KZfaq channel.
Tucson Weight Loss Surgery
6422 E. Speedway Blvd, Suite 150
Tucson, AZ 85710
Office: (520) 420-1000
Fax: (520) 420-1001
Websites:
www.poundofcureweightloss.com
www.tucsonwls.com
Social Media:
/ apoundofcure
/ drmatthewweiner
Books:
www.amazon.com/gp/product/168...
www.amazon.com/gp/product/148...
www.amazon.com/Bariatric-Diet...

Пікірлер: 14
@kimberlycassaday1841
@kimberlycassaday1841 2 жыл бұрын
Currently struggling HARD with this. RNY Bypass 16 years ago at the age of 18. Went from 557 to 185- huge success. It didn't last long. Got pregnant, went through a LOT of trauma, and managed restaurants for 10 years. Over the past year I've went from 220s (where my set point seemed to be) to 250s. How? DoorDash every day. Fast food. Junk. I ate NOTHING but junk. I have no idea how to cook- but I'm making an effort. I've failed a lot- but I've made a lot of good conscious decisions as well. Happy to have found this program!
@apoundofcure
@apoundofcure 2 жыл бұрын
Are you on instagram? Connect with me there when you get a min. @drmatthewweiner is my username on there.
@pattyhubbard5297
@pattyhubbard5297 2 жыл бұрын
This way of eating as become my norm . I do not miss anything or feel deprived. Thank you for all you do.. it is greatly appreciated.
@apoundofcure
@apoundofcure 2 жыл бұрын
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account
@sirjonsmithiii992
@sirjonsmithiii992 2 жыл бұрын
Lol. Cinnamon Toast Crunch: is a whole grain. It was one of my favorite cereals. It is at the top of my list now for never touch/first thing I think of as junk food and how I got to over 330 lbs and 5x shirts (that started getting too tight). Thank god for GB and healthy Keto (and other healthy foods).
@relarras
@relarras 2 жыл бұрын
Great reminder. Thanks.
@896ymexf22
@896ymexf22 2 жыл бұрын
i appreciate you taking your time for this lesson.
@apoundofcure
@apoundofcure 2 жыл бұрын
Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!
@OttawaAndy
@OttawaAndy 2 жыл бұрын
Very informative and clear - thank you!
@apoundofcure
@apoundofcure 2 жыл бұрын
Want to see more content? Follow me on instagram @drmatthewweiner see you there!
@barbrowan4282
@barbrowan4282 2 жыл бұрын
Thank you.. I love nut.. almonds on my favorite
@lindapaine2272
@lindapaine2272 2 жыл бұрын
I just got kidney stones, the Dr said no nuts.
@elizabethcantu9128
@elizabethcantu9128 Жыл бұрын
OMG THAT IS WHAT HAPPENS TO ME ITS A ROLLER COASTERS 🎢 WITH MY GLUCOSE BECAUSE OF MY LOW BLOOD GLUCOSE gastric bypass and hypoglycemic
Processed Carbs and Starchy Vegetables
29:23
A Pound of Cure
Рет қаралды 9 М.
Why You Should Avoid Refined Oil And Dairy
35:17
A Pound of Cure
Рет қаралды 10 М.
New model rc bird unboxing and testing
00:10
Ruhul Shorts
Рет қаралды 25 МЛН
КАК ДУМАЕТЕ КТО ВЫЙГРАЕТ😂
00:29
МЯТНАЯ ФАНТА
Рет қаралды 9 МЛН
Пранк пошел не по плану…🥲
00:59
Саша Квашеная
Рет қаралды 5 МЛН
Vitamins After Bariatric Surgery
23:18
A Pound of Cure
Рет қаралды 93 М.
How to kick the junk food habit for good
3:04
Good Morning America
Рет қаралды 65 М.
Making Slow, Gradual Changes To Your Diet
20:39
A Pound of Cure
Рет қаралды 5 М.
Why You Should Eat Less Meat And More Beans
42:05
A Pound of Cure
Рет қаралды 13 М.
Sugar rush: the roots of the addiction | FULL DOCUMENTARY
50:24
SLICE Full Doc
Рет қаралды 199 М.
5 Ways To Identify Ultra-Processed Foods with Chris van Tulleken
14:27
Penguin Books UK
Рет қаралды 622 М.
Avoid Added Sugar and Artificial Sweeteners
32:35
A Pound of Cure
Рет қаралды 10 М.
New model rc bird unboxing and testing
00:10
Ruhul Shorts
Рет қаралды 25 МЛН