The fact that we see Brian replying to posts while making solid content is really respectable. Subscribe.
@BrianAlsruheOfficial7 жыл бұрын
Thanks man, i really appreciate that!
@theBoonarmies8 жыл бұрын
I love your black and white inner monologue moments. They're the best.
@BrianAlsruheOfficial8 жыл бұрын
Hahaha glad you like them man!
@unknownunknown91838 жыл бұрын
this chanel should have much more subscriber
@BrianAlsruheOfficial8 жыл бұрын
Hopefully it will in time...Tell your friends!
@ibrahimsapci43628 жыл бұрын
Absolutely right
@BrianAlsruheOfficial8 жыл бұрын
Thanks man, i appreciate that!
@Fuente_opusX8 жыл бұрын
100% agree!
@Fuente_opusX8 жыл бұрын
Brian you do an Amazing job!
@VALIANTTHOR3837 жыл бұрын
I've seen all Deadlift tutorials, this is the best. Very well done 👍🏽👍🏽👍🏽
@BrianAlsruheOfficial7 жыл бұрын
Thanks man, i really appreciate that!
@Ashikune7 жыл бұрын
The "bend the bar like a horseshoe" cue is one of the best I've used for ensuring lat engagement during the lift. Amazing content as always Brian!
@lokarz86968 жыл бұрын
OHP series Brian. This is something we all need! Waiting for DL part 2.
@BrianAlsruheOfficial8 жыл бұрын
I kinda already did 2 OHP "how to videos" one with leg drive and one for the strict press. They are fairly recent, check them out while waiting for part two!
@mattd13714 жыл бұрын
I squeezed the bar like it owed me money, and I imagined bending it like a horseshoe. That alone increased my deadlift by ~50 pounds and made it significantly more comfortable on my back. Your videos are super helpful; thanks for all the work you put into this channel!
@DaltonHallett7 жыл бұрын
Favourite channel on KZfaq, very informative and entertaining.
@BrianAlsruheOfficial7 жыл бұрын
That is awesome man, thank you!
@Junkyardnedreck Жыл бұрын
Bro, ur how to vids have really helped me….. I keep watching them over to work on my form in various lifts…… love the help…..
@alecsegal55512 жыл бұрын
This is great. No bs. Lots of information for a video under 10 minutes. Good link up with the push the world away cue video. Thanks Brian.
@BrianAlsruheOfficial2 жыл бұрын
I really appreciate that man!
@mikeybryant14087 жыл бұрын
Hi Brian, been watching for about two months. After 5 months of lifting steady and reliably, my squat kept improving, while strangely my deadlift came to a complete stop. I could squat 275x5 ass to grass, while my deadlift died and stopped improving around 230. I know, sounds fishy. Well a few days ago I sat down and really paid attention to this series of vids of yours. holy hell I was miles off where I needed to be. my setup was all wrong, my drive up was all wrong. I had a curled back, the weight was too far forward, I was pulling with my arms. all around lousy. I focused on your setup and starting position and the difference was immediate. In two sessions I improved from being dead in the water at 230 to powering out 315x5. technique made all the difference in the world. thanks for your knowledge, man.
@BrianAlsruheOfficial7 жыл бұрын
Dude that is amazing feedback! Thank you so much for sharing it man!
@grahamcallaghan54297 жыл бұрын
These videos are informative, detailed and honest. You keep the viewer engaged and I have genuinely learned so much from them. They are gold! Please don't stop making them. They are helping me and I'm sure they help many others too! I don't know why more people are not subscribed!
@BrianAlsruheOfficial7 жыл бұрын
Thanks so much Gram, I really do appreciate that!
@brianmitchell1328 жыл бұрын
Great video! The black and white cutaways are really clever and funny. Good information, straightforward, no obnoxious music or hyped up intros. Really enjoy the way you format this. Your video and audio quality are also really professional. I'm subscribing.
@BrianAlsruheOfficial8 жыл бұрын
Thanks Brian i really appreciate the kind words!
@conquistador668 жыл бұрын
Everyone has a dl guide but this is probably the most concise and informative I've seen, great content
@BrianAlsruheOfficial8 жыл бұрын
That is awesome man, thank you!
@canererbay88428 жыл бұрын
These kinds of analogies almost give me goosebumps, like the one with the kettlebell-crane. Alan Thrall shares them from time to time, too and being able to come up with them and simplify things to teach people is a very, very valuable property.
@BrianAlsruheOfficial8 жыл бұрын
Hahaha thanks man I am glad it helps! And it may seem like valuable property but trust me...I am not seeing any of it!
@angelad73124 жыл бұрын
You have a very clear and concise way of communicating-I can’t tell you enough how difficult that is for even well seasoned folks. Informative and very helpful. You’re a natural coach.
@Nihil0s7 жыл бұрын
This series helped make my deadlifts feel so much more solid and powerful. The bit about starting at the same position you're in when you lower the bar to the floor and also "pushing the world away" made a huge difference. I'd been starting with my hips too low and I think it was robbing me of leg drive. Thanks for the tips!
@BrianAlsruheOfficial7 жыл бұрын
Absolutely, I am glad they helped!
@sevendayoptions67042 жыл бұрын
Woa, trying to bend the bar accross your shins is the first I heard someone mention that. Awesome advice man, I'm gonna try that to engage my lats more. Thank you!!
@princesspuneta8 жыл бұрын
RESPECT x 1000! I have been watching a lot of these videos, and no one has ever mentioned physics before like you have(favorite subject in school); or if they do, the do it in a condescending manner. Dude...You're amazing! You're not only awesome physically, but mentally. You're like a freakin' super hero man.
@BrianAlsruheOfficial8 жыл бұрын
Hhahaah thanks man, i am glad that you feel that way!
@toddhughes26328 жыл бұрын
I always enjoy going back over basics and technique. have you ever seen someone who never had to revisit their technique once they initially learned it and was successful, I'd say no. it's a way to make sure you don't over look or not pay attention to small changes you might make that could eventually completely change your technique. some change it on purpose to try and invent a more efficient lift and are usually very seasoned lifters. anyway I enjoy it and can't wait for the next video
@BrianAlsruheOfficial8 жыл бұрын
Thanks Todd! And I completely agree with what you said!
@LiNKfreeK8 жыл бұрын
I've never heard the "lats engagement" part before but it makes massive sense to me. Will defo try it next time I DL.
@BrianAlsruheOfficial8 жыл бұрын
It changes the entire lift!
@Stallion51697 жыл бұрын
Awesome summary...going to have my brother in law, who is new to lifting, watch this!
@BrianAlsruheOfficial7 жыл бұрын
That's great man, thank you! i hope it helps him out!
@ungiftedlifter86177 жыл бұрын
Love the cue about bending the bar around your shins, will help me loads.
@BrianAlsruheOfficial7 жыл бұрын
Thanks man, i am really glad it was helpful!
@NaturalKindsOfGains8 жыл бұрын
Man, that example with the kettle bell should clarify all with bar path to anyone. Also, been having trouble explaining how to engage lats to a training partner, but you, my man, just made my life easier with your way of describing how to. Great content brotha, as f****** alwaaaayyss!!!
@BrianAlsruheOfficial8 жыл бұрын
Hahahah thats great man i am really glad it helped!
@promis40k8 жыл бұрын
I love it. Squeeze the bar like it owes you money. I'll definitely remember it now. Thanks.
@BrianAlsruheOfficial8 жыл бұрын
Glad it helps man!
@BartTrojanowski8 жыл бұрын
quite timely... I'm deadlifting tomorrow. thanks for another great video. looking forward to the next 2 in the series.
@BrianAlsruheOfficial8 жыл бұрын
That's great Bart, i hope they help you out tomorrow!
@joeysmiff17468 жыл бұрын
Strength is a skill, and technique is king. 👍🏼👍🏼
@BrianAlsruheOfficial8 жыл бұрын
It's the truth man!
@jessealford48898 жыл бұрын
How in the heck have I never run across your channel before?? Saw it for the first time yesterday off of Alan's. Great stuff.
@BrianAlsruheOfficial8 жыл бұрын
Thanks so much for checking it out Jesse! i wish more people would "run across it"!!!
@karl48347 жыл бұрын
Awesome tips, great sense of humour, cool channel to watch...and a superlative tutorial.
@BrianAlsruheOfficial7 жыл бұрын
Thank you so much for checking it out man!
@karl48347 жыл бұрын
No, no, thank you. I've only just discovered your channel and subscribed.
@BrianAlsruheOfficial7 жыл бұрын
That is awesome man, thanks for doing that!
@calebhughes43017 жыл бұрын
Even if you don't have a ton to add to the conversation you bring humor and accessibility to the vid
@TheBesnokuce8 жыл бұрын
Breathing and bracing is important a lot (A LOT!). I don't think it can be emphasized enough. Just by applying it properly I increased my overhead press PR by 16.5lbs/7.5kg (so thank you Brian a lot). Same goes for all lifts. Keep it up bro!
@BrianAlsruheOfficial8 жыл бұрын
Thanks Lazar! I am really glad it helped you out and awesome job on the PR!
@NestorDominguez8 жыл бұрын
There might be a lot of how to deadlift videos out there but explaining how to execute the movement in a very clear and visual way is very rare to find, that's why I'm hook to your channel, your method and teaching is very easy to understand. By the way, next week I'll be attempting a new P.R on my deadlift and I can't wait to succeed so i can scream: WHAT!!!!🏋🏋
@BrianAlsruheOfficial8 жыл бұрын
Hahahah that would be awesome! Definitely video it and send it to me! Go kill it Nestor!
@Xavier32057 жыл бұрын
This is brilliant Brian. Thank you so much. People pay good money for this advice. Really appreciate it. Good luck with everything down the road
@BrianAlsruheOfficial7 жыл бұрын
Thanks you so much!
@MrRonaldAsuncion5 жыл бұрын
I always refer to this tutorial before I start deadlifting just to make sure I don't forget. Great videos and content on this channel. Thank you, Brian for being so helpful... Greetings & thanks all the way from Borneo here... :-)
@hariszukic59106 жыл бұрын
Hes just the best Fitness/Lifting Athlete and Coach on YT. For real!
@jasond14338 жыл бұрын
Another great video! To me, correct setup, bracing, and lat engagement is about 90% of the deadlift. Even for intermediate lifters, it never hurts to hear another take on the basics...I always hear something to take back to the gym and at least try the next time. Thanks for the content!
@BrianAlsruheOfficial8 жыл бұрын
Sure thing Jason, I really appreciate that!
@DoobieBrown4208 жыл бұрын
Awesome stuff man! Found you on Oneset a while back. I'm glad you have a youtube channel. You're vids are great, and very informative.
@BrianAlsruheOfficial8 жыл бұрын
Thanks so much for saying that man, i really appreciate that!
@15awesomehighfive7 жыл бұрын
i always (and i mean always, doing it right now!) watch the deadlift series before my deadlifting session and watch the squat series before my squat session to get into the mindset and hammer home the tips that you provide and that work for me! so thanks!!! great content! love your vids!
@BrianAlsruheOfficial7 жыл бұрын
That is awesome feedback, thank you so much and I am glad it helps!
@36trooper8 жыл бұрын
You and Alan have the best strength training videos.
@BrianAlsruheOfficial8 жыл бұрын
Thanks for saying that man!
@kaltinor8 жыл бұрын
I like your delivery man, this is good stuff.
@BrianAlsruheOfficial8 жыл бұрын
Thanks Kevin, I really appreciate that!
@Marko515051506 жыл бұрын
Thank you Brian. I'm new to dead lifting and these videos are exactly what I need. Your channel is awesome.
@benv3118 жыл бұрын
Great vid! very informative , it's always nice to reiterate the fundamentals.
@BrianAlsruheOfficial8 жыл бұрын
Thanks Ben!
@Halfpasttime8 жыл бұрын
You definitely have something else to say compare to others youtubers. I like how clear your explanations are! (I'm a man who prefers over talk so that KB demo was perfect! ) This serie is right on time for me because I'm working on my technique these times. thanks!
@BrianAlsruheOfficial8 жыл бұрын
That's great man, hopefully the upcoming vids are helpful as well!
@jconnor1257 жыл бұрын
Brian, I love the content. There are some good points you bring up that I've never thought about. I've taken your advice, put it to use, and like magic, I put more weight on the bar. Thanks for taking the time to make these tutorials.
@EEC4988 жыл бұрын
Another great video. 99% of the time small pointers make a huge difference ...and "be awesome" should be on a t-shirt.
@BrianAlsruheOfficial8 жыл бұрын
Hahahahaha thanks man!
@ToddsDiscGolf8 жыл бұрын
Dude this was almost all new to me since I've only been lifting around 3 months. Can't wait to try these tips
@BrianAlsruheOfficial8 жыл бұрын
That is the best time to try them man! No old habits to break!
@henryehrmann40848 жыл бұрын
You have a great channel, thanks for making this sort of informative content.
@BrianAlsruheOfficial8 жыл бұрын
You got it man, I am glad it has been helpful!
@Cyb3r338 жыл бұрын
Thanks so much for your vids, Brian! I literally marathoned through your channel and found tons of amazing information. I honestly feel sorry for not being any relevant on youtube, because if I was, I'd share this all over the place! Hope the channel grows, more people need to see this! Cheers :)
@BrianAlsruheOfficial8 жыл бұрын
Thank you so much, I really appreciate that! and yea, i hope I can get the channel in front of more eyes sooner than later!
@HijoDeSuMadre8 жыл бұрын
Great explanation & awesome attitude. Hope you channel takes off!
@BrianAlsruheOfficial8 жыл бұрын
Thank you! i hope so too!
@jones98306 жыл бұрын
Why am I barely seeing your videos.... that was very basic and awesome pointers! Just getting into heavy lifting and this videos helps a lot! Thanks Brian! 💪🏽
@EduardoGarcia-iy4jz8 жыл бұрын
Thank you bro! I wasnt aware of how to properly breathe throughout the set.
@EduardoGarcia-iy4jz8 жыл бұрын
Rep*
@BrianAlsruheOfficial8 жыл бұрын
Sure thing! I hold it until the rep is probably 90% complete!
@bohenekhorsemanship56117 жыл бұрын
I just happened upon your channel yesterday Brian .....and I agree with others on here ...you have great content, clear and informative instruction with excellent explanations on how and why. Yes most of your topics are not new, but you have some great insight into them never the less...and as long as your fundamentals are solid ( which yours are ) then you will have something to offer someone. Maybe its a little cue that might be getting over looked or simply just another take on a movement pattern that your style and manner of instruction has a better way of explaining to someone that they weren't quite able to understand from someone else. Also I like the humor you ad to the videos as well.. you seem like a cool guy and would be someone fun to throw some weight around with. You really deserve more views and subscriptions! Keep up the good videos and stay healthy!
@BrianAlsruheOfficial7 жыл бұрын
Thank you so much for the kind words man, i really do appreciate them!
@bohenekhorsemanship56117 жыл бұрын
Brian, I do have a question regarding the strongman competitions. I initially wanted to compete in a couple this summer. I am 41 5' 10" and I weigh between 215 - 225 As I looked around for some I found that there was not many in my area or any close to me (I live in Montana). So I instead started competing in PL and actual I've done pretty good setting state records in a couple federations. But I would really like to compete in the strongman. Do you know any that are close to where I live? Can a guy my size even be competitive? and what does it require to obtain your pro card?....thanks in advance for any help you can offer
@BrianAlsruheOfficial7 жыл бұрын
Well man, I would scour the Strongman corp and US strongman sites to look for comps. I believe starting strongman.com also shows where some are. And there are all kinds of weight divisions in Strongman. Not as many as powerlifting but there is a less than 200lb weight class and a under 231 pound weight class. and since you are over 41 you could also enter masters division in most contests. If you are breaking records, I am sure you could definitely be competitive. And to get your pro card in strongman there are only 2 classes. Above 231 and below 231. I would advise staying below. To win it, you need to win the national championships, the arnold classic or a platinum plus show for your weight class. It is pretty hard to get your card in Strongman but not impossible at all!
@bohenekhorsemanship56117 жыл бұрын
Great thank you for the info...that's more then what I was able to find out earlier. I'll check those sites out. Thanks Brian take care.
@BrianAlsruheOfficial7 жыл бұрын
Sure thing brother! Go make your own luck!
@theSproad8 жыл бұрын
Great video with some very useful tips which I haven't previously seen on any other videos. I'll be definitely using this advice to engage my lats when I next do some deadlifts. Look forward to seeing parts 2 & 3 - keep up the good work!
@BrianAlsruheOfficial8 жыл бұрын
Thanks Spread, I am glad you found it helpful!
@ivokraaier97407 жыл бұрын
6:45 helped me tremendously! i think i went from 80 - 85 kgs 1RM's to 100 kg 1 RM when i got this down! i just felt so much stronger and more steady. thanks Brian!
@Oellie8 жыл бұрын
Amazing video. It is always good to watch such stuff more often. Sometimes I start to forget something or just put it our of focus. This reminds me to control myself. You explain everthing very clear and it is easy to be understood. It is good to see different point of views and at the end I have to decide what is good for me. Thanks a lot.
@BrianAlsruheOfficial8 жыл бұрын
Thanks so much for saying that, i really appreciate it!
@saleemomir8 жыл бұрын
Great videos man. Been catching up on all your stuff. Your content is really awesome and the presentations spot on. Not to mention your lifts are really inspiring.
@BrianAlsruheOfficial8 жыл бұрын
Thanks Salem, i really appreciate that!
@McMeatBag8 жыл бұрын
The "bending the bar like a horse shoe" cue is a new one for me. I'll have to try it out. I think keeping my lats tight when it gets heavy is my biggest problem
@BrianAlsruheOfficial8 жыл бұрын
It will definitely help! And yea I think that is the hardest thing for most people once they progress past the basic stuff
@andrewhezekiahdaniel7 жыл бұрын
No prizes for guessing why Brian's vids have so few dislikes.
@RonnieLunn848 жыл бұрын
As someone in your weight category finishing my second year competing, hopefully hitting Canadians next year, it scares the crap out of me to think about maybe competing against you one day. Also, love how active you are with your viewers, we'll lose that as your channel grows, which it will, but awesome in the meantime. You inspired me to post my first video, and going to look at giving the KZfaq thing a run myself, just working out what that will look like and creating a schedule to keep it regular.
@BrianAlsruheOfficial8 жыл бұрын
Dude, i would love to meet up at a show sometime! You see the same faces every year at Nationals and everyone is really nice. With any luck maybe i will get my pro card in the next few years and then you can have this weight class all to yourself! And it's awesome that you are going to try out KZfaq! It is definitely a ton of more work than I expected but it is really cool all the same! And i am going to try to keep up as much as I can with the viewers as it grows but it is definitely getting more and more challenging!
@Worrick8 жыл бұрын
Yet another great video man. Everything to the point, enjoyable to watch and great tips condensed and not split throughout a 34124671895 min video. Stay safe , stay awesome
@BrianAlsruheOfficial8 жыл бұрын
Thank you so much for saying that!
@powerliftingpremedcrafter4737 жыл бұрын
The best deadlift video!!! Thanks for putting this out. I can't wait to try some of the things you suggested.
@BrianAlsruheOfficial7 жыл бұрын
Thanks so much for watching and trying some of the tips!
@TheHekticKid8 жыл бұрын
You should do 'A day of eating' video We want to know what fuels the beast we watch!
@BrianAlsruheOfficial8 жыл бұрын
Hahahaha it is very boring...Most of my meals end up being protein shakes because I am at work most days from 7AM-10PM...It's ridiculous
@TheHekticKid8 жыл бұрын
You never know Brian, some people like myself might be intrigued in what a 220lb-230lb strongman has to eat to maintain strength and size, 80% diet 20% training right?
@BrianAlsruheOfficial8 жыл бұрын
Very true my friend, very true. Consider it added to my list!
@nicholastharrington548 жыл бұрын
Another awesome video! I got a lot of great tips from your squat series so I'm sure I'll get a lot out this series as well. Keep up the good work on the videos. Look forward to the next one.
@BrianAlsruheOfficial8 жыл бұрын
Thanks Nicholas!
@matiasvillegas61618 жыл бұрын
great cues Brian.'one never gets enough feedback on the deadlift.One thing Id like to ask you'as'part of assistance work for deads is, when you perform the suitcase deadlift with dumbbells, you really get to feel'the work on your quads, like it really tackles the spèed'of the ground portion of the movement, but you'miss the lats engagement as there is no bar to bend around your shins. in this case is necessary'to put your shoulders back and down or altogether just relax your arms and focus on the suitcase deadlift as predominantly'quads related?
@victorpetkov648 жыл бұрын
Brian it will be very nice, if you make video about methods of training! For begginer and intermediate lifters! How to progress, when to increase the weight on the main movements? Thank you, your channel is awesome! Never stop ;)
@BrianAlsruheOfficial8 жыл бұрын
Thanks Victor and I will add that to my list of things I want to cover!
@MrSmashandgrab8 жыл бұрын
Great channel. Keep up the great work.
@BrianAlsruheOfficial8 жыл бұрын
Thanks a lot for saying that!
@Xdev1lG00D8 жыл бұрын
Excellent analogies sir!
@BrianAlsruheOfficial8 жыл бұрын
Thanks Joshua!
@boldersoles51448 жыл бұрын
I will put this to practice for sure! I already am doing what you said with the bench, I do super sets with rows. Thanks for the great vid!
@BrianAlsruheOfficial8 жыл бұрын
Sure thing brother!
@cxtshall8 жыл бұрын
Great vid Brian!! Looking forward to the rest of the series thanks for your help my man
@BrianAlsruheOfficial8 жыл бұрын
You got it Jason, thanks for checking it out!
@TubbyCubbyRaids6 жыл бұрын
I love your videos (been a sub for about 3 months now) but I do have a question for you in regards to deadlifts.... I dead sumo rather than conventional. This changes a few things (recommended war ups?) and the only video I have seen that seems to really tackle the sumo style is the "Learn To Deadlift From A 11x World Champion (Ft. Stefi Cohen)" video. She is clearly one of the best to learn sumo from and the video is extremely informative, but I was wondering if there was anything additional you might be able to add to help.
@daugustine72118 жыл бұрын
thanks man looking forward to seeing parts 2 and 3. I am pretty new to dead lifting but been lifting all round everything else. Gr8 1st vid of 3...👊going to click on link now and get some pointers.
@BrianAlsruheOfficial8 жыл бұрын
Awesome Augstine, i am really glad it is helping you out!
@jamesfeeney70687 жыл бұрын
I'll be trying a different foot placement next time I dead, I've been going somewhere around hip to just inside shoulders, and putting my hands under my shoulders. Awesome content as always!
@lokalio878 жыл бұрын
great tutorial man. better explanation than most channels.
@BrianAlsruheOfficial8 жыл бұрын
Thanks Frank, I really appreciate that!
@benzmansl65amg8 жыл бұрын
Keep it up man!! Really enjoying the no bull advice. Thanks. Also, you are a very strong individual!
@BrianAlsruheOfficial8 жыл бұрын
Thanks brother, I appreciate that!
@JasonNewton118 жыл бұрын
as usual Brian great vid.
@BrianAlsruheOfficial8 жыл бұрын
Thanks Jason!
@rickcoyote23615 жыл бұрын
Thank you brother. I actually bought some Olympic weights for my home gym and have a hex bar due to be shipped any day. The weights came with an Olympic bar, so I thought I'd actually try a deadlift for the first time in my life at 57 years old. Would you consider doing a hex bar instructional video for squats and deadlifts? Thank you so much and Shine On 🙏🏼
@ragingsaber8 жыл бұрын
Thanks for the informative tips.
@BrianAlsruheOfficial8 жыл бұрын
You got it!
@johnrobinson44457 жыл бұрын
Another great video. Should be more popular.
@epter13 жыл бұрын
Good vid!
@slow_rider227 жыл бұрын
Awesome video, going to keep some of these tips in mind next time I deadlift.
@BrianAlsruheOfficial7 жыл бұрын
Right on, I hope they help!
@littlechocolate097 жыл бұрын
Definitely subscribed
@scottmichaelcoleman10638 жыл бұрын
Good info. Love the snarky side comments; very funny.
@BrianAlsruheOfficial8 жыл бұрын
Thanks Scott, I appreciate that!
@thesultanofsmack59576 жыл бұрын
This guy is incredible!
@reidbrian088 жыл бұрын
Great videos..Love the channel
@BrianAlsruheOfficial8 жыл бұрын
Thanks Reggie! I really appreciate you watching!
@ryu6669998 жыл бұрын
amazing video bro. will be trying this in a few days for my next deadlift.
@BrianAlsruheOfficial8 жыл бұрын
Awesome man, i hope it goes well!
@thedudewholifts33548 жыл бұрын
there could be gr8 videos about deadlift but nothnings better than "COACH CENA"
@BrianAlsruheOfficial8 жыл бұрын
Hahahaha I appreciate that man!
@aditya79556 жыл бұрын
I can only hear coach cena
@ibrahimsapci43628 жыл бұрын
u re so fast that s the series i m waiting for ty man u da beast😃
@ibrahimsapci43628 жыл бұрын
perfect tips , I didn't know ı should bend the bar like while squating.
@ibrahimsapci43628 жыл бұрын
ı m new at the only 3 months and ı m looking for appropriate shoes for deadlift and squat, what do u recommend pls ?
@TalkativeBen8 жыл бұрын
I'm not Brian but I would recommend anything with a flat sole for deadlifts. Flat soled shoes can work fine for squats too but you might want to try experimenting with olympic shoes if you've the money for it.
@ibrahimsapci43628 жыл бұрын
Must be very expensive i want to get used to squat and deadlift i have done them first in my life, really hard techniques. Ty Benjamin for your advice appreciate it.
@TalkativeBen8 жыл бұрын
I would suggest that you get used to wearing flat soled shoes for now since it's somewhat monetary unfeasible for you. Maybe you can consider it 3-6 months down the road.
@SuperJAIMISH8 жыл бұрын
Comprehensive. Love it.
@BrianAlsruheOfficial8 жыл бұрын
Thanks Buzz!
@kevinclark60228 жыл бұрын
Excellent video - clear and concise explanation. Do you always deadlift in weightlifting shoes and why? Keep putting out the great content!
@BrianAlsruheOfficial8 жыл бұрын
Nah man, i usually don't. I prefer to go barefoot but my left foot is broken and looks pretty gnarly, so since I knew there would be close-ups, I threw them on. Some people think they hurt, some people think they help. i think it is all personal preference as figuring out which way works best for you and your leverages. I hope that helps!
@SCSPowerlifting8 жыл бұрын
This some of the best info on pulls, awesome share!
@BrianAlsruheOfficial8 жыл бұрын
Thanks brother!
@jpq19762 жыл бұрын
For me I don't think about the lats, it's more about the low-traps and pulling the scapulas down. That has helped my stability on a handful of lifts.
@BrianAlsruheOfficial2 жыл бұрын
That IS locking your lats in man. Just a different cue for it. Some people say, “putting your scaps in your back pockets” but it’s the same thing
@robertmccudden7 жыл бұрын
Brian, best channel around for practical instruction on the big lifts. Deadlift is my go to exercise every time I visit the gym. I practice Sumo for lower body strength, and if the truth be known, a bit of variety. What are your thoughts on Sumo deadlift?
@Puptipup5 жыл бұрын
AWESOME Job Mate ... Love your Videos anyways! ... really.. great job.. there may be other great Videos out there .. but still got new Info and , motivation and inspiration out of it! Love it. Period! :-)
@MHSlypher18 жыл бұрын
Great content!
@BrianAlsruheOfficial8 жыл бұрын
Thank you so much!
@Prafull83838 жыл бұрын
Like before watching.
@BrianAlsruheOfficial8 жыл бұрын
Hahahaha thanks!
@hollis2186 жыл бұрын
Interesting cue on checking the 'triangle' gap when engaging the lats. Think I've been guilty of twisting my hands into place so the elbows tuck in, but not really pulling back to engage the lats. Let's see if there's a new PB next week 👀 been stuck at 465lbs forever!
@brucemackenzie49523 жыл бұрын
Just an update Brian recently suggested narrowing your stance some. I have done and added weight!
@HerFury3697 жыл бұрын
This guy makes more sense than the Bible
@dannywolfstrongman2 жыл бұрын
great tips
@greyMDA6 жыл бұрын
amazing channel with quality content, so... SUBSCRIBED!