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How To Deadlift: Fixing Your Set-up (Deadlift Series part 1)

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Brian Alsruhe

Brian Alsruhe

Күн бұрын

Пікірлер: 411
@kirkus6309
@kirkus6309 7 жыл бұрын
The fact that we see Brian replying to posts while making solid content is really respectable. Subscribe.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Thanks man, i really appreciate that!
@theBoonarmies
@theBoonarmies 8 жыл бұрын
I love your black and white inner monologue moments. They're the best.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hahaha glad you like them man!
@unknownunknown9183
@unknownunknown9183 8 жыл бұрын
this chanel should have much more subscriber
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hopefully it will in time...Tell your friends!
@ibrahimsapci4362
@ibrahimsapci4362 8 жыл бұрын
Absolutely right
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks man, i appreciate that!
@Fuente_opusX
@Fuente_opusX 8 жыл бұрын
100% agree!
@Fuente_opusX
@Fuente_opusX 8 жыл бұрын
Brian you do an Amazing job!
@VALIANTTHOR383
@VALIANTTHOR383 7 жыл бұрын
I've seen all Deadlift tutorials, this is the best. Very well done 👍🏽👍🏽👍🏽
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Thanks man, i really appreciate that!
@Ashikune
@Ashikune 7 жыл бұрын
The "bend the bar like a horseshoe" cue is one of the best I've used for ensuring lat engagement during the lift. Amazing content as always Brian!
@lokarz8696
@lokarz8696 8 жыл бұрын
OHP series Brian. This is something we all need! Waiting for DL part 2.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
I kinda already did 2 OHP "how to videos" one with leg drive and one for the strict press. They are fairly recent, check them out while waiting for part two!
@mattd1371
@mattd1371 4 жыл бұрын
I squeezed the bar like it owed me money, and I imagined bending it like a horseshoe. That alone increased my deadlift by ~50 pounds and made it significantly more comfortable on my back. Your videos are super helpful; thanks for all the work you put into this channel!
@DaltonHallett
@DaltonHallett 7 жыл бұрын
Favourite channel on KZfaq, very informative and entertaining.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
That is awesome man, thank you!
@Junkyardnedreck
@Junkyardnedreck Жыл бұрын
Bro, ur how to vids have really helped me….. I keep watching them over to work on my form in various lifts…… love the help…..
@alecsegal5551
@alecsegal5551 2 жыл бұрын
This is great. No bs. Lots of information for a video under 10 minutes. Good link up with the push the world away cue video. Thanks Brian.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 2 жыл бұрын
I really appreciate that man!
@mikeybryant1408
@mikeybryant1408 7 жыл бұрын
Hi Brian, been watching for about two months. After 5 months of lifting steady and reliably, my squat kept improving, while strangely my deadlift came to a complete stop. I could squat 275x5 ass to grass, while my deadlift died and stopped improving around 230. I know, sounds fishy. Well a few days ago I sat down and really paid attention to this series of vids of yours. holy hell I was miles off where I needed to be. my setup was all wrong, my drive up was all wrong. I had a curled back, the weight was too far forward, I was pulling with my arms. all around lousy. I focused on your setup and starting position and the difference was immediate. In two sessions I improved from being dead in the water at 230 to powering out 315x5. technique made all the difference in the world. thanks for your knowledge, man.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Dude that is amazing feedback! Thank you so much for sharing it man!
@grahamcallaghan5429
@grahamcallaghan5429 7 жыл бұрын
These videos are informative, detailed and honest. You keep the viewer engaged and I have genuinely learned so much from them. They are gold! Please don't stop making them. They are helping me and I'm sure they help many others too! I don't know why more people are not subscribed!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Thanks so much Gram, I really do appreciate that!
@brianmitchell132
@brianmitchell132 8 жыл бұрын
Great video! The black and white cutaways are really clever and funny. Good information, straightforward, no obnoxious music or hyped up intros. Really enjoy the way you format this. Your video and audio quality are also really professional. I'm subscribing.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Brian i really appreciate the kind words!
@conquistador66
@conquistador66 8 жыл бұрын
Everyone has a dl guide but this is probably the most concise and informative I've seen, great content
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
That is awesome man, thank you!
@canererbay8842
@canererbay8842 8 жыл бұрын
These kinds of analogies almost give me goosebumps, like the one with the kettlebell-crane. Alan Thrall shares them from time to time, too and being able to come up with them and simplify things to teach people is a very, very valuable property.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hahaha thanks man I am glad it helps! And it may seem like valuable property but trust me...I am not seeing any of it!
@angelad7312
@angelad7312 4 жыл бұрын
You have a very clear and concise way of communicating-I can’t tell you enough how difficult that is for even well seasoned folks. Informative and very helpful. You’re a natural coach.
@Nihil0s
@Nihil0s 7 жыл бұрын
This series helped make my deadlifts feel so much more solid and powerful. The bit about starting at the same position you're in when you lower the bar to the floor and also "pushing the world away" made a huge difference. I'd been starting with my hips too low and I think it was robbing me of leg drive. Thanks for the tips!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Absolutely, I am glad they helped!
@sevendayoptions6704
@sevendayoptions6704 2 жыл бұрын
Woa, trying to bend the bar accross your shins is the first I heard someone mention that. Awesome advice man, I'm gonna try that to engage my lats more. Thank you!!
@princesspuneta
@princesspuneta 8 жыл бұрын
RESPECT x 1000! I have been watching a lot of these videos, and no one has ever mentioned physics before like you have(favorite subject in school); or if they do, the do it in a condescending manner. Dude...You're amazing! You're not only awesome physically, but mentally. You're like a freakin' super hero man.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hhahaah thanks man, i am glad that you feel that way!
@toddhughes2632
@toddhughes2632 8 жыл бұрын
I always enjoy going back over basics and technique. have you ever seen someone who never had to revisit their technique once they initially learned it and was successful, I'd say no. it's a way to make sure you don't over look or not pay attention to small changes you might make that could eventually completely change your technique. some change it on purpose to try and invent a more efficient lift and are usually very seasoned lifters. anyway I enjoy it and can't wait for the next video
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Todd! And I completely agree with what you said!
@LiNKfreeK
@LiNKfreeK 8 жыл бұрын
I've never heard the "lats engagement" part before but it makes massive sense to me. Will defo try it next time I DL.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
It changes the entire lift!
@Stallion5169
@Stallion5169 7 жыл бұрын
Awesome summary...going to have my brother in law, who is new to lifting, watch this!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
That's great man, thank you! i hope it helps him out!
@ungiftedlifter8617
@ungiftedlifter8617 7 жыл бұрын
Love the cue about bending the bar around your shins, will help me loads.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Thanks man, i am really glad it was helpful!
@NaturalKindsOfGains
@NaturalKindsOfGains 8 жыл бұрын
Man, that example with the kettle bell should clarify all with bar path to anyone. Also, been having trouble explaining how to engage lats to a training partner, but you, my man, just made my life easier with your way of describing how to. Great content brotha, as f****** alwaaaayyss!!!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hahahah thats great man i am really glad it helped!
@promis40k
@promis40k 8 жыл бұрын
I love it. Squeeze the bar like it owes you money. I'll definitely remember it now. Thanks.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Glad it helps man!
@BartTrojanowski
@BartTrojanowski 8 жыл бұрын
quite timely... I'm deadlifting tomorrow. thanks for another great video. looking forward to the next 2 in the series.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
That's great Bart, i hope they help you out tomorrow!
@joeysmiff1746
@joeysmiff1746 8 жыл бұрын
Strength is a skill, and technique is king. 👍🏼👍🏼
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
It's the truth man!
@jessealford4889
@jessealford4889 8 жыл бұрын
How in the heck have I never run across your channel before?? Saw it for the first time yesterday off of Alan's. Great stuff.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks so much for checking it out Jesse! i wish more people would "run across it"!!!
@karl4834
@karl4834 7 жыл бұрын
Awesome tips, great sense of humour, cool channel to watch...and a superlative tutorial.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Thank you so much for checking it out man!
@karl4834
@karl4834 7 жыл бұрын
No, no, thank you. I've only just discovered your channel and subscribed.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
That is awesome man, thanks for doing that!
@calebhughes4301
@calebhughes4301 7 жыл бұрын
Even if you don't have a ton to add to the conversation you bring humor and accessibility to the vid
@TheBesnokuce
@TheBesnokuce 8 жыл бұрын
Breathing and bracing is important a lot (A LOT!). I don't think it can be emphasized enough. Just by applying it properly I increased my overhead press PR by 16.5lbs/7.5kg (so thank you Brian a lot). Same goes for all lifts. Keep it up bro!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Lazar! I am really glad it helped you out and awesome job on the PR!
@NestorDominguez
@NestorDominguez 8 жыл бұрын
There might be a lot of how to deadlift videos out there but explaining how to execute the movement in a very clear and visual way is very rare to find, that's why I'm hook to your channel, your method and teaching is very easy to understand. By the way, next week I'll be attempting a new P.R on my deadlift and I can't wait to succeed so i can scream: WHAT!!!!🏋🏋
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hahahah that would be awesome! Definitely video it and send it to me! Go kill it Nestor!
@Xavier3205
@Xavier3205 7 жыл бұрын
This is brilliant Brian. Thank you so much. People pay good money for this advice. Really appreciate it. Good luck with everything down the road
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Thanks you so much!
@MrRonaldAsuncion
@MrRonaldAsuncion 5 жыл бұрын
I always refer to this tutorial before I start deadlifting just to make sure I don't forget. Great videos and content on this channel. Thank you, Brian for being so helpful... Greetings & thanks all the way from Borneo here... :-)
@hariszukic5910
@hariszukic5910 6 жыл бұрын
Hes just the best Fitness/Lifting Athlete and Coach on YT. For real!
@jasond1433
@jasond1433 8 жыл бұрын
Another great video! To me, correct setup, bracing, and lat engagement is about 90% of the deadlift. Even for intermediate lifters, it never hurts to hear another take on the basics...I always hear something to take back to the gym and at least try the next time. Thanks for the content!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Sure thing Jason, I really appreciate that!
@DoobieBrown420
@DoobieBrown420 8 жыл бұрын
Awesome stuff man! Found you on Oneset a while back. I'm glad you have a youtube channel. You're vids are great, and very informative.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks so much for saying that man, i really appreciate that!
@15awesomehighfive
@15awesomehighfive 7 жыл бұрын
i always (and i mean always, doing it right now!) watch the deadlift series before my deadlifting session and watch the squat series before my squat session to get into the mindset and hammer home the tips that you provide and that work for me! so thanks!!! great content! love your vids!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
That is awesome feedback, thank you so much and I am glad it helps!
@36trooper
@36trooper 8 жыл бұрын
You and Alan have the best strength training videos.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks for saying that man!
@kaltinor
@kaltinor 8 жыл бұрын
I like your delivery man, this is good stuff.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Kevin, I really appreciate that!
@Marko51505150
@Marko51505150 6 жыл бұрын
Thank you Brian. I'm new to dead lifting and these videos are exactly what I need. Your channel is awesome.
@benv311
@benv311 8 жыл бұрын
Great vid! very informative , it's always nice to reiterate the fundamentals.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Ben!
@Halfpasttime
@Halfpasttime 8 жыл бұрын
You definitely have something else to say compare to others youtubers. I like how clear your explanations are! (I'm a man who prefers over talk so that KB demo was perfect! ) This serie is right on time for me because I'm working on my technique these times. thanks!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
That's great man, hopefully the upcoming vids are helpful as well!
@jconnor125
@jconnor125 7 жыл бұрын
Brian, I love the content. There are some good points you bring up that I've never thought about. I've taken your advice, put it to use, and like magic, I put more weight on the bar. Thanks for taking the time to make these tutorials.
@EEC498
@EEC498 8 жыл бұрын
Another great video. 99% of the time small pointers make a huge difference ...and "be awesome" should be on a t-shirt.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hahahahaha thanks man!
@ToddsDiscGolf
@ToddsDiscGolf 8 жыл бұрын
Dude this was almost all new to me since I've only been lifting around 3 months. Can't wait to try these tips
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
That is the best time to try them man! No old habits to break!
@henryehrmann4084
@henryehrmann4084 8 жыл бұрын
You have a great channel, thanks for making this sort of informative content.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
You got it man, I am glad it has been helpful!
@Cyb3r33
@Cyb3r33 8 жыл бұрын
Thanks so much for your vids, Brian! I literally marathoned through your channel and found tons of amazing information. I honestly feel sorry for not being any relevant on youtube, because if I was, I'd share this all over the place! Hope the channel grows, more people need to see this! Cheers :)
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thank you so much, I really appreciate that! and yea, i hope I can get the channel in front of more eyes sooner than later!
@HijoDeSuMadre
@HijoDeSuMadre 8 жыл бұрын
Great explanation & awesome attitude. Hope you channel takes off!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thank you! i hope so too!
@jones9830
@jones9830 6 жыл бұрын
Why am I barely seeing your videos.... that was very basic and awesome pointers! Just getting into heavy lifting and this videos helps a lot! Thanks Brian! 💪🏽
@EduardoGarcia-iy4jz
@EduardoGarcia-iy4jz 8 жыл бұрын
Thank you bro! I wasnt aware of how to properly breathe throughout the set.
@EduardoGarcia-iy4jz
@EduardoGarcia-iy4jz 8 жыл бұрын
Rep*
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Sure thing! I hold it until the rep is probably 90% complete!
@bohenekhorsemanship5611
@bohenekhorsemanship5611 7 жыл бұрын
I just happened upon your channel yesterday Brian .....and I agree with others on here ...you have great content, clear and informative instruction with excellent explanations on how and why. Yes most of your topics are not new, but you have some great insight into them never the less...and as long as your fundamentals are solid ( which yours are ) then you will have something to offer someone. Maybe its a little cue that might be getting over looked or simply just another take on a movement pattern that your style and manner of instruction has a better way of explaining to someone that they weren't quite able to understand from someone else. Also I like the humor you ad to the videos as well.. you seem like a cool guy and would be someone fun to throw some weight around with. You really deserve more views and subscriptions! Keep up the good videos and stay healthy!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Thank you so much for the kind words man, i really do appreciate them!
@bohenekhorsemanship5611
@bohenekhorsemanship5611 7 жыл бұрын
Brian, I do have a question regarding the strongman competitions. I initially wanted to compete in a couple this summer. I am 41 5' 10" and I weigh between 215 - 225 As I looked around for some I found that there was not many in my area or any close to me (I live in Montana). So I instead started competing in PL and actual I've done pretty good setting state records in a couple federations. But I would really like to compete in the strongman. Do you know any that are close to where I live? Can a guy my size even be competitive? and what does it require to obtain your pro card?....thanks in advance for any help you can offer
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Well man, I would scour the Strongman corp and US strongman sites to look for comps. I believe starting strongman.com also shows where some are. And there are all kinds of weight divisions in Strongman. Not as many as powerlifting but there is a less than 200lb weight class and a under 231 pound weight class. and since you are over 41 you could also enter masters division in most contests. If you are breaking records, I am sure you could definitely be competitive. And to get your pro card in strongman there are only 2 classes. Above 231 and below 231. I would advise staying below. To win it, you need to win the national championships, the arnold classic or a platinum plus show for your weight class. It is pretty hard to get your card in Strongman but not impossible at all!
@bohenekhorsemanship5611
@bohenekhorsemanship5611 7 жыл бұрын
Great thank you for the info...that's more then what I was able to find out earlier. I'll check those sites out. Thanks Brian take care.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Sure thing brother! Go make your own luck!
@theSproad
@theSproad 8 жыл бұрын
Great video with some very useful tips which I haven't previously seen on any other videos. I'll be definitely using this advice to engage my lats when I next do some deadlifts. Look forward to seeing parts 2 & 3 - keep up the good work!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Spread, I am glad you found it helpful!
@ivokraaier9740
@ivokraaier9740 7 жыл бұрын
6:45 helped me tremendously! i think i went from 80 - 85 kgs 1RM's to 100 kg 1 RM when i got this down! i just felt so much stronger and more steady. thanks Brian!
@Oellie
@Oellie 8 жыл бұрын
Amazing video. It is always good to watch such stuff more often. Sometimes I start to forget something or just put it our of focus. This reminds me to control myself. You explain everthing very clear and it is easy to be understood. It is good to see different point of views and at the end I have to decide what is good for me. Thanks a lot.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks so much for saying that, i really appreciate it!
@saleemomir
@saleemomir 8 жыл бұрын
Great videos man. Been catching up on all your stuff. Your content is really awesome and the presentations spot on. Not to mention your lifts are really inspiring.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Salem, i really appreciate that!
@McMeatBag
@McMeatBag 8 жыл бұрын
The "bending the bar like a horse shoe" cue is a new one for me. I'll have to try it out. I think keeping my lats tight when it gets heavy is my biggest problem
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
It will definitely help! And yea I think that is the hardest thing for most people once they progress past the basic stuff
@andrewhezekiahdaniel
@andrewhezekiahdaniel 7 жыл бұрын
No prizes for guessing why Brian's vids have so few dislikes.
@RonnieLunn84
@RonnieLunn84 8 жыл бұрын
As someone in your weight category finishing my second year competing, hopefully hitting Canadians next year, it scares the crap out of me to think about maybe competing against you one day. Also, love how active you are with your viewers, we'll lose that as your channel grows, which it will, but awesome in the meantime. You inspired me to post my first video, and going to look at giving the KZfaq thing a run myself, just working out what that will look like and creating a schedule to keep it regular.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Dude, i would love to meet up at a show sometime! You see the same faces every year at Nationals and everyone is really nice. With any luck maybe i will get my pro card in the next few years and then you can have this weight class all to yourself! And it's awesome that you are going to try out KZfaq! It is definitely a ton of more work than I expected but it is really cool all the same! And i am going to try to keep up as much as I can with the viewers as it grows but it is definitely getting more and more challenging!
@Worrick
@Worrick 8 жыл бұрын
Yet another great video man. Everything to the point, enjoyable to watch and great tips condensed and not split throughout a 34124671895 min video. Stay safe , stay awesome
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thank you so much for saying that!
@powerliftingpremedcrafter473
@powerliftingpremedcrafter473 7 жыл бұрын
The best deadlift video!!! Thanks for putting this out. I can't wait to try some of the things you suggested.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Thanks so much for watching and trying some of the tips!
@TheHekticKid
@TheHekticKid 8 жыл бұрын
You should do 'A day of eating' video We want to know what fuels the beast we watch!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hahahaha it is very boring...Most of my meals end up being protein shakes because I am at work most days from 7AM-10PM...It's ridiculous
@TheHekticKid
@TheHekticKid 8 жыл бұрын
You never know Brian, some people like myself might be intrigued in what a 220lb-230lb strongman has to eat to maintain strength and size, 80% diet 20% training right?
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Very true my friend, very true. Consider it added to my list!
@nicholastharrington54
@nicholastharrington54 8 жыл бұрын
Another awesome video! I got a lot of great tips from your squat series so I'm sure I'll get a lot out this series as well. Keep up the good work on the videos. Look forward to the next one.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Nicholas!
@matiasvillegas6161
@matiasvillegas6161 8 жыл бұрын
great cues Brian.'one never gets enough feedback on the deadlift.One thing Id like to ask you'as'part of assistance work for deads is, when you perform the suitcase deadlift with dumbbells, you really get to feel'the work on your quads, like it really tackles the spèed'of the ground portion of the movement, but you'miss the lats engagement as there is no bar to bend around your shins. in this case is necessary'to put your shoulders back and down or altogether just relax your arms and focus on the suitcase deadlift as predominantly'quads related?
@victorpetkov64
@victorpetkov64 8 жыл бұрын
Brian it will be very nice, if you make video about methods of training! For begginer and intermediate lifters! How to progress, when to increase the weight on the main movements? Thank you, your channel is awesome! Never stop ;)
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Victor and I will add that to my list of things I want to cover!
@MrSmashandgrab
@MrSmashandgrab 8 жыл бұрын
Great channel. Keep up the great work.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks a lot for saying that!
@Xdev1lG00D
@Xdev1lG00D 8 жыл бұрын
Excellent analogies sir!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Joshua!
@boldersoles5144
@boldersoles5144 8 жыл бұрын
I will put this to practice for sure! I already am doing what you said with the bench, I do super sets with rows. Thanks for the great vid!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Sure thing brother!
@cxtshall
@cxtshall 8 жыл бұрын
Great vid Brian!! Looking forward to the rest of the series thanks for your help my man
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
You got it Jason, thanks for checking it out!
@TubbyCubbyRaids
@TubbyCubbyRaids 6 жыл бұрын
I love your videos (been a sub for about 3 months now) but I do have a question for you in regards to deadlifts.... I dead sumo rather than conventional. This changes a few things (recommended war ups?) and the only video I have seen that seems to really tackle the sumo style is the "Learn To Deadlift From A 11x World Champion (Ft. Stefi Cohen)" video. She is clearly one of the best to learn sumo from and the video is extremely informative, but I was wondering if there was anything additional you might be able to add to help.
@daugustine7211
@daugustine7211 8 жыл бұрын
thanks man looking forward to seeing parts 2 and 3. I am pretty new to dead lifting but been lifting all round everything else. Gr8 1st vid of 3...👊going to click on link now and get some pointers.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Awesome Augstine, i am really glad it is helping you out!
@jamesfeeney7068
@jamesfeeney7068 7 жыл бұрын
I'll be trying a different foot placement next time I dead, I've been going somewhere around hip to just inside shoulders, and putting my hands under my shoulders. Awesome content as always!
@lokalio87
@lokalio87 8 жыл бұрын
great tutorial man. better explanation than most channels.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Frank, I really appreciate that!
@benzmansl65amg
@benzmansl65amg 8 жыл бұрын
Keep it up man!! Really enjoying the no bull advice. Thanks. Also, you are a very strong individual!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks brother, I appreciate that!
@JasonNewton11
@JasonNewton11 8 жыл бұрын
as usual Brian great vid.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Jason!
@rickcoyote2361
@rickcoyote2361 5 жыл бұрын
Thank you brother. I actually bought some Olympic weights for my home gym and have a hex bar due to be shipped any day. The weights came with an Olympic bar, so I thought I'd actually try a deadlift for the first time in my life at 57 years old. Would you consider doing a hex bar instructional video for squats and deadlifts? Thank you so much and Shine On 🙏🏼
@ragingsaber
@ragingsaber 8 жыл бұрын
Thanks for the informative tips.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
You got it!
@johnrobinson4445
@johnrobinson4445 7 жыл бұрын
Another great video. Should be more popular.
@epter1
@epter1 3 жыл бұрын
Good vid!
@slow_rider22
@slow_rider22 7 жыл бұрын
Awesome video, going to keep some of these tips in mind next time I deadlift.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 7 жыл бұрын
Right on, I hope they help!
@littlechocolate09
@littlechocolate09 7 жыл бұрын
Definitely subscribed
@scottmichaelcoleman1063
@scottmichaelcoleman1063 8 жыл бұрын
Good info. Love the snarky side comments; very funny.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Scott, I appreciate that!
@thesultanofsmack5957
@thesultanofsmack5957 6 жыл бұрын
This guy is incredible!
@reidbrian08
@reidbrian08 8 жыл бұрын
Great videos..Love the channel
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Reggie! I really appreciate you watching!
@ryu666999
@ryu666999 8 жыл бұрын
amazing video bro. will be trying this in a few days for my next deadlift.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Awesome man, i hope it goes well!
@thedudewholifts3354
@thedudewholifts3354 8 жыл бұрын
there could be gr8 videos about deadlift but nothnings better than "COACH CENA"
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hahahaha I appreciate that man!
@aditya7955
@aditya7955 6 жыл бұрын
I can only hear coach cena
@ibrahimsapci4362
@ibrahimsapci4362 8 жыл бұрын
u re so fast that s the series i m waiting for ty man u da beast😃
@ibrahimsapci4362
@ibrahimsapci4362 8 жыл бұрын
perfect tips , I didn't know ı should bend the bar like while squating.
@ibrahimsapci4362
@ibrahimsapci4362 8 жыл бұрын
ı m new at the only 3 months and ı m looking for appropriate shoes for deadlift and squat, what do u recommend pls ?
@TalkativeBen
@TalkativeBen 8 жыл бұрын
I'm not Brian but I would recommend anything with a flat sole for deadlifts. Flat soled shoes can work fine for squats too but you might want to try experimenting with olympic shoes if you've the money for it.
@ibrahimsapci4362
@ibrahimsapci4362 8 жыл бұрын
Must be very expensive i want to get used to squat and deadlift i have done them first in my life, really hard techniques. Ty Benjamin for your advice appreciate it.
@TalkativeBen
@TalkativeBen 8 жыл бұрын
I would suggest that you get used to wearing flat soled shoes for now since it's somewhat monetary unfeasible for you. Maybe you can consider it 3-6 months down the road.
@SuperJAIMISH
@SuperJAIMISH 8 жыл бұрын
Comprehensive. Love it.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks Buzz!
@kevinclark6022
@kevinclark6022 8 жыл бұрын
Excellent video - clear and concise explanation. Do you always deadlift in weightlifting shoes and why? Keep putting out the great content!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Nah man, i usually don't. I prefer to go barefoot but my left foot is broken and looks pretty gnarly, so since I knew there would be close-ups, I threw them on. Some people think they hurt, some people think they help. i think it is all personal preference as figuring out which way works best for you and your leverages. I hope that helps!
@SCSPowerlifting
@SCSPowerlifting 8 жыл бұрын
This some of the best info on pulls, awesome share!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thanks brother!
@jpq1976
@jpq1976 2 жыл бұрын
For me I don't think about the lats, it's more about the low-traps and pulling the scapulas down. That has helped my stability on a handful of lifts.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 2 жыл бұрын
That IS locking your lats in man. Just a different cue for it. Some people say, “putting your scaps in your back pockets” but it’s the same thing
@robertmccudden
@robertmccudden 7 жыл бұрын
Brian, best channel around for practical instruction on the big lifts. Deadlift is my go to exercise every time I visit the gym. I practice Sumo for lower body strength, and if the truth be known, a bit of variety. What are your thoughts on Sumo deadlift?
@Puptipup
@Puptipup 5 жыл бұрын
AWESOME Job Mate ... Love your Videos anyways! ... really.. great job.. there may be other great Videos out there .. but still got new Info and , motivation and inspiration out of it! Love it. Period! :-)
@MHSlypher1
@MHSlypher1 8 жыл бұрын
Great content!
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Thank you so much!
@Prafull8383
@Prafull8383 8 жыл бұрын
Like before watching.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 8 жыл бұрын
Hahahaha thanks!
@hollis218
@hollis218 6 жыл бұрын
Interesting cue on checking the 'triangle' gap when engaging the lats. Think I've been guilty of twisting my hands into place so the elbows tuck in, but not really pulling back to engage the lats. Let's see if there's a new PB next week 👀 been stuck at 465lbs forever!
@brucemackenzie4952
@brucemackenzie4952 3 жыл бұрын
Just an update Brian recently suggested narrowing your stance some. I have done and added weight!
@HerFury369
@HerFury369 7 жыл бұрын
This guy makes more sense than the Bible
@dannywolfstrongman
@dannywolfstrongman 2 жыл бұрын
great tips
@greyMDA
@greyMDA 6 жыл бұрын
amazing channel with quality content, so... SUBSCRIBED!
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