Got a dope indepth video today featuring a friend of mine, Cody Lefever. He's a very intelligent lifter totaling 1466lb @ 166lb. In this video he covers how to breathe, brace and develop total body tension correctly to lift more. IMO these three factors are absolutely critically to lifting a lot of weight. He breaks it all down in this video. If you enjoyed the video make sure to like it and if you want more Lefever, say "WE WANT THE FEVER" in the comment section. Subscribe to his channel here: kzfaq.info

It's amazing to know you are willing to let the smaller underrated channels speak out and be known. I've started my own now for a couple months. I'm learning and gaining experience as I go, and will soon grow. You're a great inspiration keep it up Omar.

Omar, some of the best videos on KZfaq, if not the best. Thanks for this👍🏼

One of the most relevant videos to many powerlifters out there. Incredibly in-depth. Bracing is probably the single-most overlooked factor for most of us powerlifters!

These last 2 videos are awesome, Thanks Homar

Cody is my favorite 165er that doesnt weight 165lbs

cody, these type video are awesome, you need more of these on your channel. Your explanations and tech comments are spot on. Really helpful

Thanks Omar , just started watching your videos and i already noticed big changed in my deadlifts and squats !

Glad to see you doing a video with Cody, Omar. He's one of my lifting idol's. You both sons of Olympus !

Two of my favorite youtubers. Glad you could feature cody, he deserves the exposure

omar I have been seeing a lot of your videos lately. Just wanted to say you been really inspirational for me. You just overall have a really great attitude. Keep it up there bud!

Awesome to see you collaborating with Cody. Had mad respect for both of you for time so this is just great! Cody as ever, nailed it. Keep it coming guys!

Fantastic video! I don't believe one can ever go TOO in depth. I love the content, Omar!

Loved this one! My body Cody dropped some gems. The cues helped me the most!

Wow, what an absolutely fantastic and informative video. Thank you guys for that, Im stoked for my next squat session to try and better apply my breathing.

Dude! Thank you! I’ve been struggling on this and hadn’t found any tools. You’ve made my day.

Thanks so much Omar, I love the way you upload good content like this.

Love Cody! He's an awesome guy. I use his GZCL method and have hit PR after PR. Thanks Omar.

I'm so glad you did a feature of his channel That man knows what he is talking about!

This was great Omar (as always). Will def subscribe to Cody' channel!

Loved this video Omar. more content driven stuff, please

Another specifically really useful video Omar. Smashing it this week...! Can't wait to try out the advice!

haha, actually liked the video! "PR city!" Awesome job dude.

Cody is great I hope to see more videos like this from him in the future!

love cody, been subbed to has channel for a while, and follow his posts on reddit. always good info

been subscribed to cody for like a year, hope he gets all kinds of subs

Awesome video! definitely want more of these!

I really like that kind of info. The ones that actually explain why the rules exist rather than stating them. Awesome Cody and Omar.

Thanks Omar, keep the videos coming!

Awesome vid. Clear concise information presented in an interesting manner.

"once you put the belt on? HUUUUH!"

Thanks for sharing Omar. Cody definitely got a subscribe. It is awesome to see more informative exercises and techniques.

Great video Omar!! Thanks and Cody Lefever great advices! Greetings from México Muchas gracias por el video Omar, muy buenos consejos los de Cody Lefever. Saludos desde México

Awesome video man! I did deadlifts tonight,and after watching this video,i believe i see my main issue,the brace. The first rep always gets a good brace,but as i begin to rep,its not as tight, and my pulls get hard QUICKLY! Ive always thought it was my lockout,but now i see the real issue. Thanks for this vid man!!

Absolutely perfect video. Idk how I didn't come across this knowledgeable person but I'm glad I know him now

This is the best video I've seen on breathing and bracing

Great vid Omar & Cody! Definitely going to try and implement some of these cues :D

YEAH CODY I love this kind of stuff. Awesome video guys.

Another informational video. thank you for sharing and passing the knowledge.

this guy is awesome. very well spoken. really dig it! I'd love to see more. The breathing stuff is great! I am a singer and do similar breath exercises for that- but haven't thought to apply it to my lifting. I'm going to give it a shot, and it makes perfect sense that it would result in sturdier lifts and more overall power.

Just the video I was looking for, thanks Omar!

Great video man. All 3 items have helped me with my numbers.

This is money right here. I am so psyched to try this out tonight. It makes perfect sense; if you're body is as hard as a steel pipe throughout, then your lifts are naturally gonna improve because your nullifying weaknesses. You'll have better control of your body and really utilising the whole kinetic chain. Amazing stuff!!

GZCL one of the best methods going tbh. Love it.

liked before watching , cody is indeed underrated.

It's so true. I trained Beltless for like two years and I just got a weight lifting belt a couple weeks ago and my lifts have all gone up just from being able to create more abdominal pressure now.

What a likable young fellow. Actually going to train legs in a couple hours so will be taking this video into consideration on my squats and/or deadlifts :D

Wow just came home from the gym and watched this video and realized why I've been stuck with the same weight. I've been lifting for about a year now and I've been stuck at a 185 lbs bench press, 265 lbs deadlift, and a 185 lbs squat, I know it takes time but I'm sure if I apply all these techniques to properly do each lift I'll be able to increase each lift for about 10-20 more pounds soon. I'm currently 167 lbs. Thank you Cody and Omar great video! I would like to see a more in depth of each movement.

I'm following this guy for sure. Cody is legit.

Awesome video, I like how you keep throwing advice to become better at lifts. Getting pretty tired of watching bodybuilding vlogs, good to see some actual lifting advice well thought out.

This video opened my eyes! def gonna be practicing my breathing and bracing.

More Lefever please! Awesome video!

Your vids are amazing. Thanks for this great info.

very interesting stuff definitely gonna subscribe, i like the cue of pushing the stomach out and drawing the ribcage down into the hips

Great video. Thanks for introducing us to another intelligent lifter!

Great video! Really helpful examples! 👍

"When the student is ready, the teacher will appear" .... I always thought this quote was corny but god dam...now that im 26 years and been lifting for a while and starting to get small injuries...I can really see the value of these nuance informative lifting videos.

This guy is mofockin' legit. There isn't that much clear info on bracing apart from Alan Thrall. Thanks for this BrOmar! :)

Best cue ever, this have been the game changer for me, thx!

solid video thanks man going to squat and deadlift today! waiting for my inzer belt in the mail fawkkkk

Very nice video, thanks to the both of yas

Great Content Omar !

Whoo! PR city! Thank you, this has been really informative :D

Wow, this video is very good, I didn't expect it to be this impressive, very nicely done. Moreover, not only is the information informative but it is correct, in particular "skill #1 Diaphragmatic Breathing" Peace from Toronto ON, Canada!!

Never heard of Cody before, but the info he has is awesome! *clicks sub button*

Great video, you've got my sub Cory. Yo surfclam, keep up the good work.

That was pretty helpful. Cant wait to try to apply these to my deadlift.

good stuff! you just gained cody a subscriber

Thanks for this Omar, this guy is easy to watch and funny. "once you get the belt on... woo!" "then you get under the bar... woo! PR city!" loved it.

I just got finished with finals and those charts really pushed me over the edge. I'm now having a full on mental breakdown

Great video bro Imma use these techniques so I can get to this 405 back squat

man i never thought about bracing biceps on the eccentric phase of the bench... ty for giving us advices

Cues are great! Keep mentioning them.

This video is awesome, thanks so much

This is an AWESOME video!

excellent info on a very difficult movement to master! :)

good stuff! very informative.

Cody is the man!

Between this and the Chris Duffin video, which is my favorite on bracing, your covered with the necessary info to brace good. Nice job here though, and good info.

this guy is really epic.. mind blowing cue for the bench...thanks

love it

Great Stuff very informative

great informative video!

Awesome video!

Great video!

Awesome video 💪🏼

That was a great video. My biggest problem was bracing. I always used to bear down instead of brace correctly. Lead me to a hernia surgery.

exactly what I needed now.

This was a really informative video...

Great video. Thanks

amazing, good job man

Awesome video and very informative. When do breathe and brace when preparing to do repetitions in the Deadlifts and squats? Thanks

loving the skateboard in the background.

GZCL bout to make all kindzz of sub gainzzz, all kindzzzz

This was great!!

Excellent video

This is very helpful, the shoulders moving at the same time as the hips cue should help me mucho

Hell yeah. Big Trouble in Little China is my favorite movie breh

This video was fucking magical. Thank you omar and Cody.

Great video - most important topic, thanks mate! Also I prefer the original Green Ranger music :)