HOW TO DEADLIFT With World Record Holder, Rauno Heinla.

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Check out Rauno's Deadlift Bible, which includes a 13 week training plan
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11 X World's Strongest Man competitor
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Пікірлер: 90

@Bat_the_judge 10 ай бұрын

Honestly this could be like a series: Deadlift with Rauno Yoke with Mitch Log with Andrea There's someone best or nearly best in the world at at least one event in Team Liz (and Loz)

@andrewgilbertson5356 10 ай бұрын

Great idea

@neal520 10 ай бұрын

Bobby getting shafted once again

@roytromb_strength 10 ай бұрын

@@neal520 hahahaha

@m.w.4508 10 ай бұрын

Dinnie Stones with Uncle Loz 😏 We finally need the return to Scotland to see Loz have a crack at walking the stones the Potarch Bridge distance.

@Micheldied 10 ай бұрын

@@neal520who's Bobby? (Jk)

@bronchoped 10 ай бұрын

You guys have turned Rauno into a legend!

@chump8035 10 ай бұрын

They have shown us the legend of Rauno Heinla.

@bdegrds 10 ай бұрын

That makes no sense

@OrbvsTomarvm 10 ай бұрын

eh.

@mattysmith83 10 ай бұрын

I think his deadlift turned him into a legend

@bronchoped 10 ай бұрын

@mattysmith83 always was a strong deadlifter. Only the hc community new about him over the last decade. Loz and Liz brought him to everyone

@xxacidmv 10 ай бұрын

Rauno needs to start including the link to the deadlift bible in his YT video descriptions, just as you have done.

@JarettHerder 10 ай бұрын

Im on week 7 of Rauno's deadlift bible program. Its been amazing! Hope to hit 600 lbs by the end of the program.

@anthonyproffitt5341 10 ай бұрын

That’s awesome. For perspective, what was your max before starting Rauno’s deadlift Bible?

@m.w.4508 10 ай бұрын

This video is the equivalent of "How to elbow drop with Randy Savage", "How to Stunner with Stone Cold" and "How to smell what The Rock is cookin'" all in one video. The actual MASTER that literally wrote the book on deadlifts giving us what is essentially a free masterclass. Thank you to Rauno, Loz and Liz and everyone else involved in the production of this past series of videos.

@mattwalsh3580 10 ай бұрын

That look from Loz “you wanted to say shit didn’t you” 😂

@BrianNassar 10 ай бұрын

I bought Rauno's book a while ago and love it!!

@AdamSTB220 10 ай бұрын

My deadlift went up 5% with the deadlift bible very happy because i’m almoust up to the same strength when i was 15kg heavier.😊😊 in 6 weeks i Will start the deadlift bible again. Hope i gain 5% more👏🏻👏🏻 thank you

@electricsheepdream 10 ай бұрын

Can’t wait to see lift heavy shit in Cardiff!

@Chimpmanboom 10 ай бұрын

Just finished Rauno's deadlift bible plan. I used the same %'s/reps for squat and bench also and funny enough my bench went from 365-385 in the 15 weeks. Deadlift didnt move much but thats a me thing not a plan thing haha

@Chimpmanboom 10 ай бұрын

one thing to note is that ive been lifting for 11 years now completely natural so a 20 lb jump in 15 weeks on bench is insane for where im at now

@Kamyen316 10 ай бұрын

well well well. a non cursing calm rauno teaching 🎉🎉😂. always had to keep telling people why I deficit with more back than squatting lower. really helps loading events and stones

@Tomm5997 10 ай бұрын

Rauno is IMO the strongest deadlifter in the world right now. I also like that we have very similar technique.

@ryanogg1430 10 ай бұрын

Between him and Graham Hicks. Haven’t seen any updates from Adam bishop in a while to see ether he’s at

@m.w.4508 10 ай бұрын

Rauno is factually the best ACTIVE deadlifter in strongman right now as no one has posted a higher deadlift weight in competition since his 2021 476Kg lift. Again, strongest ACTIVE competitor. Not including 18 inch deadlift, hummer tyre deadlift etc. Just conventional deadlift. Which - if we're being honest - is clearly the test of strength that the strongmen all value highest, as it's the only lift they're all competing to beat year-in-year-out and the one event that garners the most attention, recognition etc.

@Tomm5997 10 ай бұрын

@@m.w.4508 Ivan and Peiman deadlifted 483 and 481 in competition last year.

@m.w.4508 10 ай бұрын

@@Tomm5997 Ivan is barely a strongman, at this stage. Withdraws from anything that isn't a deadlift. Peiman also hasn't competed in anywhere near enough strongman comps to be considered a strongman.

@Tomm5997 10 ай бұрын

@@m.w.4508 they still compete lmao, and Peiman competes all the time in Iran's Strongest Man.

@user-mu5ny1ks6t 10 ай бұрын

I have now watched all your Raurno videos. Thank you for the content.

@tabascojoe77 10 ай бұрын

Just finished my deadlift session then see this video! Luckily it was a good session so still happy 🤣 will be downloading this thanks so much 💪💪💪

@BigLozOfficial 10 ай бұрын

Enjoy!

@TheOnlyPenguin 10 ай бұрын

i love that rauno can flag as such a big man. it brings me joy.

@markovasil1608 10 ай бұрын

Rauno’s deadlift Bible has been great ❤️💪 highly recommend for strength increase

@BGSenTineL 10 ай бұрын

I'm simple man ! I see Rauno in the video - I press like 3 times

@BlueLineGroovy 6 ай бұрын

Rauno is GREAT !

@LandonTBrock 10 ай бұрын

I got the Deadlift Bible a few weeks ago and have been running it. And it is kicking my ass but I feel it working. Im excited to see how much I gain by the end of the program. Your a beast Rauno. And thanks to Loz and Liz for getting him out there more in social media. I love your guys' stuff.

@rfc2003 10 ай бұрын

Great video, thanks guys 💪

@flavioabreu1378 10 ай бұрын

Outstanding!!! Thank you to you both!

@narcissus79 9 ай бұрын

This video needs more views!

@mikehamilton9984 10 ай бұрын

Love this collaboration

@RobSimpson-BarbellsandBurpees 10 ай бұрын

Awesome video guys with some great tips and advice. Give me lots to think about. Thanks

@Annafotochix 5 ай бұрын

Did my very first deadlift this week as I've just started Mitch Hooper's group coaching. Massive thanks for a great tutorial and good to know that the best start light learning a new move, although my light is definitely a bit lighter than yours 😂

@LucidDream1967 10 ай бұрын

Great video!!

@Michael20089 10 ай бұрын

Great humilty from Loz here for being so willing to learn and listen, having dealdifted well over 400kg himself

@spokeen6249 10 ай бұрын

Rauno: Deadlift is deadlift

@bennyking572 10 ай бұрын

Learning from the best, amazing video. Thank you

@BigLozOfficial 10 ай бұрын

Glad it was helpful!

@Callum_Lifts 10 ай бұрын

Awesome Video, some tips from the best. Good Luck in Cardiff

@martinnilsson5295 10 ай бұрын

Lovely colab

@willjones7898 10 ай бұрын

All the best for Cardiff papa rauno

@Standing_Stone 10 ай бұрын

Some great tips, thank you Rauno and Loz. I'll re-watch the video before my next deadlift session this week. The idea of regular snatch grip deadlifts tough, makes me pull this face: Bloody torture!

@justme_234 10 ай бұрын

i love you rauno❤❤❤

@frederickknapp5340 10 ай бұрын

This is going to be seen by every strongman so they can get as good as Rauno.

@MichaelSmith-mk5ul 10 ай бұрын

This is awesome

@Phil-S8 10 ай бұрын

Do you think Rauno could go after Benny's raw deadlift record?

@F2F2R 10 ай бұрын

You made this for me right? 😆 I need to have a play around with foot position

@youtubeconnollyfamily 10 ай бұрын

I hope Graham wins. To see him do it in competition in front of a crowd. It would be awesome to see him break Eddie’s record.

@johanhofstedt7317 10 ай бұрын

fantastic

@andrewgilbertson5356 10 ай бұрын

Good Luck for Cardiff

@cristiangamboa2037 10 ай бұрын

Uncle Loz held the world deadlift record, for a few minutes only, but not many guys can say that.

@TradeWise1000 10 ай бұрын

I would like a video to know more about the squat/ rdl/ v deadlift like what are different ques. Sometimes I feel mine are all the same or I slip more into one or the other. I use dumbbells switch I think hurts me a bit and I don’t know what I am doing lol a video thinking about the ques for each would be nice

@jasonscott1611 10 ай бұрын

Love Rauno, I would love it if he could pull 505 but I don't think anyone will this year.

@Based120 10 ай бұрын

that man is unreal

@Doviruses.existbaileyonodysee 10 ай бұрын

Ima noob still but i feel one advantage of deficjts is i can centre my mass more (knees further over the bar) and use more leg drive and less back to break off the floor. Recently ive been doing a kind of deficit sumo to open up the hips hopefully to get that clarence like 140kg squat 😂

@drewsaddler8414 10 ай бұрын

That is great info 520 KG here I come

@thebearujb 10 ай бұрын

Rauno, will you pull a wr on september 2nd?

@jasonscott1611 10 ай бұрын

A "proper power belly, it is" highlight of the video for me lol

@JulianUrsano 10 ай бұрын

When it comes to the 505kg conversation i think “no way” but when i think of Rauno Heinla I think “why not”

@phantasam1904 10 ай бұрын

Perfectly peaked, I believe he and Jamal would be within 80 and 100 lbs of each other. Rauno coming out on top, of course. I believe both of them will be the best lifters on the day - Possibly Hicks and Bishop as well, if they are healthy and peaked well

@thomasmuller546 10 ай бұрын

love Rauno, love Loz, love Liz, love mitch even though he has nothing to do with this video xD

@hasanucar5456 10 ай бұрын

THE BEST WAY TO LIFT IS DO TENDON TRAINING AND THEN REPETITIONS GOING SLOWLY WITH EVEN HALF KILOS YOU’LL GET THERE ALSO LIFT AMOUNT AND JUST HOLD THERE FOR MINUTES THATS THE BLUEPRINT.

@dixinbuttz44 10 ай бұрын

i only lift with my back

@spokeen6249 10 ай бұрын

Some tips for using a suit wouldve been good to hear from rauno

@Raaven0991 10 ай бұрын

!!!

@richardbull4602 10 ай бұрын

And above all, never step over the bar in the gym

@Jamesjmoore1818 10 ай бұрын

Rauno looks like death

@espenstoro 10 ай бұрын

No obligatory "first" comment yet, so.... first, I suppose.

@fabiank485 10 ай бұрын

Congratulations, your parents must be proud

@espenstoro 10 ай бұрын

@@fabiank485 Just called my mom, she was in tears. So disappointed.

@fabiank485 10 ай бұрын

@@espenstoro finally, you have achieved something in your life

@cheapbruh9778 10 ай бұрын

"coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night."

@Hhhlll7778 10 ай бұрын

“ I’m coming” sounds a bit wrong but I get what Rauno means