How To: Deadlift

Рет қаралды 5,889,634

12 жыл бұрын

INTERESTED IN ONLINE COACHING
www.seyfitcoaching.com
THIS VIDEO IS OUTDATED!!!! THE NEW 2016 VERSION IS HERE.......**** • How to: Deadlift to Av... ****
Tutorial on how to Deadlift.
Deadlifts are a great way to build a strong lower back and powerful legs if done correctly. You see many guys in the gym doing a lot of weight on deadlifts but with bad form and this can cause serious injuries. This step-by-step video will show you how you can perform this exercise with good form and get the best results possible.
Make sure you subscribe for more free tutorials and nutrition advice!
www.iam-fearless.com
Twitter: @FearlessAcademy
Facebook: FearlessFitnessAcademy

Пікірлер: 1 100

@GabrielSeyOfficial 6 жыл бұрын

THIS VIDEO IS OUTDATED!!!! THE NEW 2016 VERSION IS HERE.......**** kzfaq.info/get/bejne/oreCpryYt8fKcWw.html****

@bulldawg900 6 жыл бұрын

Gabriel Sey subscribed either way after watching lol. 🙅🏽‍♂️🤷🏽‍♂️

@liona6185 6 жыл бұрын

This video is too serious. Definitely needs a skinny dude puking.

@najibcasa2745 6 жыл бұрын

Excellent Video! Sorry for the intrusion, I would love your opinion. Have you researched - Millawdon Muscles Mountain Trick (erm, check it on google should be there)? It is a good one off product for learning an effective strength training program to get fast results minus the headache. Ive heard some interesting things about it and my GF at very last got cool success with it.

@l.zacharoula 6 жыл бұрын

Gabriel Sey

@Theraceagainstmyhealth 6 жыл бұрын

Has the technique changed in between videos?

@teamnovember5594 8 жыл бұрын

at the gym right now, this guy is saving backs across the world

@GabrielSeyOfficial 8 жыл бұрын

+Sonny Lewis thanks brother

@dolotv2709 6 жыл бұрын

Nelson Right, I knew I was doing something wrong

@spaceeleven663 3 жыл бұрын

We can do your homework / Coursework / University work! Dm us on instagram: @homeworkguy

@juniperjercial3211 3 жыл бұрын

The devil is in the details...

@oscarreece8801 8 жыл бұрын

Fuck man that gym looks crazy.

@h1films55 7 жыл бұрын

Oscar Reece 😂😂😂😂😂😂

@YoloMonstaaa 7 жыл бұрын

Oscar Reece Looks like a real gym

@Vara91391 9 жыл бұрын

for people new to this I highly suggest you do it without even a bar, just imagine that you hold one, to get the technique right.

@ripppking 8 жыл бұрын

Very good tip

@Vara91391 8 жыл бұрын

thanks, this is also one of the most dangerous exercises when done wrong, this can end your weight lifting career if done wrong, and it can happen at low weights. So people better get it right, I would even go as far as hiring a personal trainer, spend money to ensure a right technique from the start.

@ripppking 8 жыл бұрын

phili878 yeah this is why i avoid these kind of exercises cause i know how dangerous they can be without proper form and technique

@lorentaylor48 8 жыл бұрын

Or if you have one you can use a pvc pipe or something similar

@10Incheslongandhard 3 жыл бұрын

@@Vara91391 weak

@Mr101spb 6 жыл бұрын

At first it’s so fucken hard to remember everything as you do it. I practiced with an old broomstick at home for like a week before I finally got the hang of it

@wparo 5 жыл бұрын

Cheers bro

@kiyorashi4205 2 жыл бұрын

hello

@king-nick2023 8 жыл бұрын

That's a nice ass gym

@ShaneFit 7 жыл бұрын

king nick my first thought

@SaintMiddleton 7 жыл бұрын

That's a nice ass, Jim.

@Harryspeople 6 жыл бұрын

king nick I used to go there before it closed down lol

@inthemix94321 6 жыл бұрын

yeaaaah

@strawdawgs78 5 жыл бұрын

No homo.

@mixdownghost 9 жыл бұрын

i used to be scared of doin deadlifts but this video has helped me get past that. ive moved up from doing 30-40 kg to 70-100(100 is my max rep atm) in 2 months cuz i feel comfortable with the form. thanks for ur help.

@pamircinar6485 8 жыл бұрын

Never had the courage to actually start deadlifting didnt want to get injured but this was really helpful and clear

@GabrielSeyOfficial 8 жыл бұрын

+Pamir Cinar Glad it helped :-D

@girlsdrinkfeck 7 жыл бұрын

when i started i only did 60kg for lots of reps ( 10 - 20 )until my muscle memory was perfected to move up weight

@joshjohnston7388 6 жыл бұрын

I am old and have degenerative arthritis in my back. Started lifting a couple years ago. Just keep that form in check and don't allow it go out, you can do it. When you go so heavy you start pulling like a scared cat, that's when it gets dangerous. I started with 65 pounds sitting on plates so the height was right. I pulled 265 with perfect form 2 weeks ago. Yeah, that's not a huge deal, but I old, under 150 pounds, and have degenerative arthritis in my back. And my numbers keep creeping up. If i can, you can. You got this.

@matthewsheridan464 6 жыл бұрын

+girlsdrinkfeck exactly, my brother van deadlift 440 I can do 300 ,but I can lift way more ,I'm actually really strong . I'm buying a mini tomorrow too!!!!!!! coooooooooool!!!!!

@ripjawerrazers2282 5 жыл бұрын

I started it with no weights🤣

@MilkySandwich 8 жыл бұрын

Don't hyperextend at the end: 2:10 . It's just as incorrect as rounding the back.

@XMostaxX 8 жыл бұрын

+MilkySandwich +

@TheUnderGround979 8 жыл бұрын

+MilkySandwich i see alot of people doing that in the gym. Good to know it's wrong.

@danteguerrero9069 7 жыл бұрын

Exactly. No need over extend your back it doesnt benefit in anyway and neutral neck.

@AwesomeAlexAdam 6 жыл бұрын

MilkySandwich

@robbylove5079 6 жыл бұрын

comes into a more complex problem of poor glute activation. No wonder he doesn’t mention glutes when talking about the muscles worked.

@karionevanse2864 9 жыл бұрын

Really good guidance for the exercise, I'm gonna use it today, thanks!

@edanisgreat5118 3 жыл бұрын

Thank you, I was always keeping my back straight wondering why it still hurts after dead lifting, I now know to drive with legs now. You gave me hope again 🔥🔥💪🏻

@GabrielSeyOfficial 11 жыл бұрын

@Mark Richardson partial reps are good aswell. Its helps with the top part of your lift... Its good to do both to get a great strong deadlift.

@muscleandmath2910 9 жыл бұрын

Damn man. You've grown so much as a person now. One of my favourite channels now. Good luck for the Grand Prix..... even though there's quite a while.

@GabrielSeyOfficial 9 жыл бұрын

muscleandmath haha.. thanks man.. i do cringe a bit watching my old videos.. haha

@thor9695 8 жыл бұрын

Thanks man doing deadlifts tomorrow morning 👍💪

@GabrielSeyOfficial 8 жыл бұрын

+Uxellodunon 👊🏾. Check out my updated vid kzfaq.info/get/bejne/oreCpryYt8fKcWw.html

@aivaba 7 жыл бұрын

What is the name of a barbell weight, please tell me :) ?

@matthewsheridan464 6 жыл бұрын

+lone wolf same ,I can deadlift my mini,minis are cool though ,they don't use much petrol mmm mmmm!!!

@GabrielSeyOfficial 12 жыл бұрын

@colinjstyles2 How did your assessments go?

@weldean46 11 жыл бұрын

awesome video, thanks for the good tips on the dead lift, i have not done to much dead lifts in my time at the gym but i am going to start doing them more often to get my core stronger.

@PyroflixDigitalOne 10 жыл бұрын

You say he is doing it wrong but he is ripped to the shit and your just a keyboard hero!

@Afrinaturality 7 жыл бұрын

PyroflixDigitalOne Bet they have strong fingers though! 😂

@robbylove5079 6 жыл бұрын

Doesn’t really matter who it’s coming from, it’s true for the most part. A few of the things he does and doesn’t do are detrimental. Just because he’s jacked doesn’t mean he knows what he’s talking about. For the most part, he has somewhat poor glute activation and doesn’t really hit several points that are vital to a good deadlift. That includes but is not limited to core bracing, bar over mid foot, proper scapular position, correct footwear, back angle, head and eyes, pulling slack out of the bar before you pull, squeezing glutes to neutralize low back at the top, and correct grip width. Take it from me, I deadlift over 550.

@FreeKicksPFC 9 жыл бұрын

this is the physique I aspire towards. Awesome.

@metalmusi 9 жыл бұрын

yeah, the dude has a natural look to his physique, better than all the steroid monsters out there in youtube giving advise as if exercise alone can get you super human form.

@FreeKicksPFC 9 жыл бұрын

In that case I'm gonna become black.

@thehulkster9428 9 жыл бұрын

+Hi I'm Frazer loser

@cranebeg 8 жыл бұрын

Wologan B. .....and take steroids ;)

@lordvader1703 8 жыл бұрын

Wologan B. He pretty much exclusively has fries, coke, pizza , fried chicken, etc. And when he's at my house all my food goes missing. He defo eats loads.

@karlmartin7384 8 жыл бұрын

Very good , I've learned a lot from all your videos , straight to the point and no shite talk , short videos packed with info , keep them coming , subscribed

@GabrielSeyOfficial 11 жыл бұрын

@Rahat Khan hey man. Yes it does hit the lats and other parts of the back but it is not the primary muscle.

@RandomRabbit007 9 жыл бұрын

Dope video bro. Your gym scares me tho, looks like a science-lab haha. Cheers man

@twyatt8381 9 жыл бұрын

I just started this today and obviously screwed up ! Thanks for the info bro. I would have injured myself !

@CoryHollister 8 жыл бұрын

Excellent video and very well put thank you

@captainh3831 8 жыл бұрын

Good lift....excellent demonstration. The dead lift seems simple, but is deceptively technical. You must do it right to avoid injury.

@fettuccineTTV 10 жыл бұрын

Thanks so much!

@GabrielSeyOfficial 10 жыл бұрын

Hunter21Down No Problem :-)

@ArmanHAWK 9 жыл бұрын

I wish I had this when I started deadlifts lol. Great video thanks for the help

@GabrielSeyOfficial 9 жыл бұрын

Arman Hawk No probs bro

@alinutzalin6346 7 жыл бұрын

This was the most straight, professional video I've ever seen. Right in to the point no nonsense.

@SOULSISTERTRAIN 8 жыл бұрын

Awesome tutorial, short but still all the informations that are necessary. You got my subscribe!

@Zannnnah 9 жыл бұрын

Had to re-watch for some reason I had trouble focusing on what he was saying the first few times....side eye.

@GabrielSeyOfficial 9 жыл бұрын

Zannnnah lol ;-)

@Dream-yq2et 9 жыл бұрын

lazy eye?

@alfredoquezada3711 8 жыл бұрын

your comment was ignorant i did not find it difficult to understand any of his comments over the technique to deadlift....

@Zannnnah 8 жыл бұрын

alfredo quezada stop looking for attention love. The ladies know what I mean.... I suspect some of the boys do too. Off u go. No more attention for you. Ty for the pointless post though....means I get to have another look :)

@djt241 8 жыл бұрын

thanks for giving me more motivation to gym

@Hollyweed1 9 жыл бұрын

Great tip about keeping the head up, and very good presentation. Thanks.

@GabrielSeyOfficial 9 жыл бұрын

Hollyweed thankyou

@BlackLabelSlushie 5 жыл бұрын

Love your channel man. I love how on the demo videos you get to the point

@darkvertigo 12 жыл бұрын

excellent explanation. very helpful. thanks

@rodrigodc4l951 10 жыл бұрын

Nice vid shows when to start moving lower back. Thanks bruh

@GabrielSeyOfficial 10 жыл бұрын

Absolutgaming nice one bro :-)

@bigbattenberg 9 жыл бұрын

subbed right in this video, great explanation!

@GabrielSeyOfficial 9 жыл бұрын

bigbattenberg thanks :-) and welcome

@mjl9693 9 жыл бұрын

Just started using/watching your vids, they are really useful!

@tiffanyempowers 9 жыл бұрын

Thanks for going step by step, easy to follow and remember during my workouts!

@kamalclifton 10 жыл бұрын

This is great information.

@GabrielSeyOfficial 10 жыл бұрын

Kamal Clifton Thanks bro

@timschumacher9254 9 жыл бұрын

Sure is, i see the 4 plates horrible posture all the time, yeah they are getting big but id rather be big and fit when im 45 not a paraplegic by 30 :D snap

@jimivibes609 7 жыл бұрын

Kamal Clifton

@CrazyLeyther 7 жыл бұрын

But is it mandatory to do it topless?

@GabrielSeyOfficial 7 жыл бұрын

+Callum McCaul yes. When your young and think it's cool.

@CrazyLeyther 7 жыл бұрын

No-one needs to see my pasty body.

@GabrielSeyOfficial 7 жыл бұрын

+Callum McCaul 😂😂🙈

@louisvuitton56 5 жыл бұрын

Me dick out swinging

@ripunjoyborgohain2934 5 жыл бұрын

@@TastelessVanilla not arrogant...it takes patience, hardwork and dedication to build a physique that looks good enough to walk around shirtless in...

@Darkangelike 9 жыл бұрын

Thank you for the video! Studying the movements before trying them out at the gym.

@fresh2thegym419 8 жыл бұрын

You have really nice videos! Thanks for the upload. I've seen you have some really nice gloves. What brand are you using? I've heard Mavasports have really nice gloves. I don't know what to chose. What do you say?

@icegod6577 8 жыл бұрын

Yaya is that you?

@GabrielSeyOfficial 8 жыл бұрын

Yeah fam. Doppelgänger 😂😂😂👊🏾

@hop9920 6 жыл бұрын

Gabriel Sey 😀🙃😃😮 buzzing of that comment and your response bro. Top Man 👍 yaya yaya yaya yaya yaya yaya yaya toure

@whiteoak_papi3117 6 жыл бұрын

😹😹😹

@yungcashregister354 6 жыл бұрын

Ice God 😂😂😂

@frankiewong9811 5 жыл бұрын

I think he looks like Kante.

@bettygtv1560 8 жыл бұрын

Very helpful, best deadlift tutorial I've found honestly. Subscribed =)

@GabrielSeyOfficial 8 жыл бұрын

Thanks 😁 and welcome

@bonybackbailey 8 жыл бұрын

+Gabriel Sey I agree. Thanks!

@achille295 8 жыл бұрын

+BettyGTV Very true. A few months ago I started deadlifting and followed his video to get started. Helped me a lot, thx

@3m4zY 8 жыл бұрын

+Gabriel Sey thx for the easy explanation guide.

@ThaMayorva757 8 жыл бұрын

+Gabriel Sey what do you feel in your stomach to tell if it's working see I am working on flatten/tone my stomach up

@RestlessSoul 7 жыл бұрын

Thank you 😎 Great and to the point video!! I've just started out training and wanted to be sure about "Deadlift Technique" I've tried this technique this morning and it definitely feels better, I think I was totally overthinking this move before. I look forward to more great videos 😎. Cheers

@GabrielSeyOfficial 11 жыл бұрын

@Grace Davies but make sure whatever weight you do, concentrate on your form.

@densanity7974 8 жыл бұрын

that you black panther?

@mohamedsayed3058 5 жыл бұрын

What is your name??

@hamzarajab6281 5 жыл бұрын

@@mohamedsayed3058 uvwevwevweutentewvweosas

@idkwhyibothered 5 жыл бұрын

vinSGTvanthelion 26 legendary meme 🤣

@globoyj6331 3 жыл бұрын

Rip black panther

@anafnibras5738 3 жыл бұрын

Bruh

@JustMyOpinion- 8 жыл бұрын

See I knew I was doing it wrong I go with my friends and they do it all wrong I've injured my back twice now and they be telling me it will get stronger 😒🤕

@19SantaMariaValley13 8 жыл бұрын

lol some friends

@adriannemonique6090 6 жыл бұрын

Lol

@sherjeelchaudhry2612 6 жыл бұрын

Lol

@arthuralexandre7944 6 жыл бұрын

wtf? bones are not similar to muscles lol you can't injure yourself to get stronger bones thats stupid.

@arthuralexandre7944 6 жыл бұрын

if you use heavy weights you should always research for tips and how to perform certain movements an injury is really serious in certain ocasions such as deadlifts or squats, I mean if you actually train your friends must not "train" seriously.

@sqjam 9 жыл бұрын

Oh man. I'm just starting with fitness and you are a great instructor with simple and straightforward videos.

@nahnvmdante 11 жыл бұрын

Great video mate! Seen many tutorials of deadlifting and this was one of the best.

@RyanScheffler 10 жыл бұрын

I'm mirin'

@imtired5401 4 жыл бұрын

He's like the only one at the gym 😂

@FM323232 11 жыл бұрын

@FearlessAcademy Would this workout be good for the psoas as well?(keeping in mind that it would be done without weights)

@sejuyz 11 жыл бұрын

hi there. what do you mean by hyper-extending his back ? I noticed that I can keep my back straight (in neutral spine I believe its called) but my lower back arches like his (see minute 1:56 and pause), there´s a slight curve down, but just before the lift he straightens up his back. I´m a little confused by your comment. What should this guy fix and how to ? thanx

@RightWingCon81 8 жыл бұрын

YOOOOOO Luther got big and ripped.

@KageBx 10 жыл бұрын

uhh that's a big ass gym :o

@sexypoetry 11 жыл бұрын

i have the pain in my heel for a few days after doing compound deadlift-to-military-press move, and this pain is NOT subsiding,,,what kind of injury did i acquire? do i have to see doctor or just wait few more days, tiptoeing?

@rickwayne552 10 жыл бұрын

what does "im mirin" means?

@smoovewitit 10 жыл бұрын

admiring

@Zettaisenpai 10 жыл бұрын

admiring

@robho2196 10 жыл бұрын

admiring actually

@FenderBenderist 10 жыл бұрын

Don't listen to those trolls, it actually means admiring.

@shiz777 8 жыл бұрын

I'm one of those guys who has neglected deadlift for years. I am ashamed to say it. I struggle with coming down, should I keep the weights really light till I perfect my form?

@Xxhermitxxrs 8 жыл бұрын

absolutely man no shame in that at all.

@kimchang5119 8 жыл бұрын

+shiz777 Yes. No matter how much weight you have on there, if you're doing it wrong it looks a lot worse than dead lifting light but right. So don't worry about how you look, like a punk ass bitch would and get it right first then go up instead of injuring yourself.

@khralfaro 6 жыл бұрын

It’s not about how much weights you lift but how many times you do it..remember repittions is what makes you big..

@syrusgen3306 9 жыл бұрын

A great video. Right to the point and no BS. I liked at the end where you emphasized that the butt has to be up in the air and THE LEG DRIVE, so many people forget these things.

@AshvirBains 7 жыл бұрын

Legs first, THEN lower back! That simple advice right there makes such a big difference in getting the right form. Great vid!

@varsenault1 9 жыл бұрын

First, thanks for the tutorial. Second, OMFG you are GORGEOUS. Just saying. The accent doesn't hurt, either. Keep up the good work!

@GabrielSeyOfficial 9 жыл бұрын

varsenault1 haha.. thanks. and no problem

@Yaqub818 8 жыл бұрын

then you should of done at least 4 reps without talking after the info...that would help viewers to see the movement...

@allenprieto7902 2 жыл бұрын

I appreciate that this video is straightforward and not 10+ minutes. Thanks for the great tips!!

@timmomacca91 9 жыл бұрын

Very well presented, thank you!

@MrHotBagel 8 жыл бұрын

How to avoid scraping your legs?

@duliee5076 8 жыл бұрын

don't worry with correctly form you won't hit your legs

@sebastianpatriksson7814 8 жыл бұрын

+rick peener well. You hit your knees sometimes but as Fard said, if you hit your LEGS, then you're doing something wrong

@dogsh1tmedia 8 жыл бұрын

+rick peener noone loves u hitler

@StarsetFlight 7 жыл бұрын

Biggest key is to not be a bitch

@nicholasnolan4143 8 жыл бұрын

i lost 70lbs on my deadlift after a week of not working out is that normal ?

@Robomonkey101 8 жыл бұрын

it comes back rather quick it's just your body getting lazy

@morgainejohnson277 9 жыл бұрын

Great video, I really appreciated the slow mo movement upward and then back down. Very clear & concise and now I feel like I know how to properly deadlift (:

@rigby6142 6 жыл бұрын

Great demonstration thank you will use your technique to teach. 👍

@tylique9142 9 жыл бұрын

Whats ur max ? My max is 550 but im 6"1 weighing 187

@GabrielSeyOfficial 9 жыл бұрын

Ty Leek my max is 595

@tylique9142 9 жыл бұрын

Thats pretty good FearlessAcademy

@Unown127 9 жыл бұрын

6'6 250. Max for me is 535.

@jeffreyschwanke2310 9 жыл бұрын

5"9 430...i feel tiny now

@tylique9142 7 жыл бұрын

ayyy

@LadyBree99 7 жыл бұрын

This whole video I could only focus on his body hot damn 🤣🤣🤣

@roxylamour1119 7 жыл бұрын

LadyBree99 he's fine af and has a handsome face too

@omontana2397 6 жыл бұрын

Cause your fat maybe

@mickster175 10 жыл бұрын

Great guide thank you

@beast9011 10 жыл бұрын

Thanks, and thank you for being so humble about it

@GoSneaker 9 жыл бұрын

Good beginner video but you'll never pull any serious weight with this form.

@GabrielSeyOfficial 9 жыл бұрын

Max Very true bro.. form does get compromised as you approach your 1RM but starting with this form should hopefully stop ego lifters lifting too heavy too early...

@hakanproduction7902 9 жыл бұрын

Whats wrong with his form lol he has straight back.

@GoSneaker 9 жыл бұрын

Hakan Production Nothings wrong with it, but you can't be pulling 600-800+ lbs while maintaining such strict form.

@hakanproduction7902 9 жыл бұрын

Max It depends m8.

@GoSneaker 9 жыл бұрын

Hakan Production No it doesn't. Show me 1 person pulliung 800 lbs with that kind of form

@Tuanski 9 жыл бұрын

My lower back hurts a little after my first time deadlifting last night. Is that how it is supposed to be? Is the lower back the main muscle being targeted by deadlifts? Sorry but it is just my first time lifting.

@KEVINJOBY 9 жыл бұрын

Renzo, that is perfectly fine. This does work out some of your lats, traps, and back and youll get use to it after a while. Just make sure you have good form

@Tuanski 9 жыл бұрын

kevin joby Uhm let me correct my statement sir, my lower back hurts a little while deadlifting last night and today it began feeling sore. Is that fine? My lats also feels sore but only a little. I feel sore more on my lower back than my lats.

@KEVINJOBY 9 жыл бұрын

Renzo Tuano Yes, thats still fine. Its similar to when your biceps hurt after doing a lot of curls. The muscle fibers are destroyed and get reattached, making them stronger. its the similar way from your lower back. As long as your form is correct, you wont have to worry about it being an injury

@Tuanski 9 жыл бұрын

kevin joby Much thanks!

@KubiqFeet 9 жыл бұрын

Definitely normal! Especially if it's your first time working out. The crucial part is keeping your back straight, once you start to hunch your back, thats when injuries can happen. Make sure that the force exerted is coming from your legs, and not your lower back!

@genepearson2993 8 жыл бұрын

Thank you. this was very clear. I asked the gym instructor today how to do a deadlift. He did not tell me I had to start off by sitting into is first. I most likely would've injured myself if i didn't watch this video. Thank you for a good explanation. Cheers

@callatham840 10 жыл бұрын

Thank you for your help

@jayw.1042 7 жыл бұрын

lol these are so much harder than they look

@MWinston 10 жыл бұрын

HATE how every single instruction video is 4 minutes long. It should be 1 minute long max, and even that is overkill.

@WoXoRHD 10 жыл бұрын

If you won't put 4mins of your life to learn this it might not be worth learning it mate :)

@leesonmeeks7027 10 жыл бұрын

Owned!!!! Hahaha great call mate

@TheUserUndefined 10 жыл бұрын

Learning to deadlift with perfect form takes much more than 4 minutes.

@Hatemoth 7 жыл бұрын

good video. very well articulated and explained.

@NikodemusNikodemus 10 жыл бұрын

Awesome instructional, thanks!

@lizanal1521 9 жыл бұрын

He's too hot

@BHxSnoip 9 жыл бұрын

>gloves

@mi2011ch 11 жыл бұрын

very good tutorial It helped me . thx

@SillyHarryIsSilly 8 жыл бұрын

Nice to see this type of vid were the guy isnt going on and on before getting to the technique explained well and to the point! subscribed!

@PheeFhee 10 жыл бұрын

accent....*swoon*

@TrapBarWith41.5cmSleeves 10 жыл бұрын

Not a good form video.

@lovecastle7154 8 жыл бұрын

Great tutorial thanks

@tripplsixx9995 7 жыл бұрын

thanks for the info. I'll be sure to pass on to the gym . many are using the lower back instead of hamstring. thanks

@anthonydude 8 жыл бұрын

Sorry mate but there was some terrible advice there... 1) "Head up" doesn't keep your spine neutral, it does the exact opposite and risks injuring your cervical spine by placing your neck under enormous pressure. 2) "The final movement is from the lower back". Nooooo! Do NOT hyperextend your lumbar spine! The final movement should be squeezing the glutes together. C'mon bro, seriously... Take those fingerless gloves off and pick up a strength training book!

@afrocanamerican2504 7 жыл бұрын

anthonydude he just put his hips out to far it's common bro.

@lopesronnie 6 жыл бұрын

Great note. Also the hands should be just against the knee for proper support while moving upwards. Another one he is a bit to close to the bar

@synergizedcoaching2050 6 жыл бұрын

Actually people have different curvatures. Tucking the chin in rounds some peoples lower backs! Especially if they have a little lordosis. I see this a lot in women though.

@musiczkl98 5 жыл бұрын

What's a good strength training book

@larissadueck2643 5 жыл бұрын

@@musiczkl98 anything by Dan John

@incorrect1844 7 жыл бұрын

Great explanation Brother.Will try this tonight.

@smokedout409 7 жыл бұрын

Thank you for your help !

@a1-king763 8 жыл бұрын

your not supposed do the lower back like that , just pull it up and keep it straight (your back )

@francescafp 7 жыл бұрын

no, the guy is right

@-Frameshift 7 жыл бұрын

Steven Garcia that's just a squat... the deadlift is supposed to work your back.

@GabrielSeyOfficial 7 жыл бұрын

Terrible advice!!! Thats called a Stiff legged deadlift

@Lmak415 7 жыл бұрын

Frameshift The squat works your back too, bro.

@y_p7 7 жыл бұрын

thank you so much you opened my eyes

@ranman4481 11 жыл бұрын

Thank you Fearless Fitness! That was just the easiest to understand demonstration on KZfaq. I feel like I've seen 20 videos so far, and they're all confusing and different. Yours was the easiest to understand by far. PEACE!!!!!