Don’t fight it let the emotions flow it’s the only way you can heal.

You can care about someone you break up with but still know leaving was the right thing to do

“Let the emotions flow” honestly that’s something I’ve never done but this video actually inspired me

This is why I wrote my No Contact book Silence is your Superpower … no contact HAS to be done right ♥️

Just ended a two year relationship, its hard but it needed to happen. Im uncontrollably sobbing even though i did the right thing, this really helps

Just recently got out of a 7 year relationship d this really helps a lot man , fighting the urge to call her and speak to her .. feeling like she still wants this and wants me .. its a battle

Thank you I have been fighting my feelings. It's been a year since my divorce after 21yrs married. I wish I could forget him and move on. He's cheated and moved on so fast. I'm tired of being sad.

Going thru this now, barely could work yesterday I was crying. Today I couldn't barely eat, had 2 cups of coffee, water, and almost a half a crumbl cookie. I just wanted to keep pacing and stay distracted. I went outside and walked and talked to my friend, it made me feel better. I needed to focus on the stuff that made us not work.

💔💔 I'm so sad. Day 2. I did contact him and he's no longer responding. I feel like a piece of trash he just easily discarded. Building up to the break up he was gaslighting me. What a cowardly way to end things.

Accept how you feel, where you are at the moment (which is not the best place but it is the fact), allow emotions circulate but don't let them take you too far. It comes a point where sadness, loss or disappointment can quickly turn into self blaming, resentment or even desire for revenge. And that's very slippy road to go. I've been there and there's no fun. Suddenly bad thinking becomes a habit, that baggage feel so heavy that you can barely live day after day, these thought cycles takes away all the joy and gratefulness for what we have right now. Unfortunately, or actually, fortunately, only option is to process and forgive. Yourself at first, then other person. We thrive. We then open and create space for new. Even for ex. It's a mature approach and we feel more power and control within. This is very encouraging and other people can feel it.

I felt this to my core. I wish it was a Manual on how to keep my heart from continuously shattering into pieces

Leaving is never an easy decision, been there! Be true to who you are for your own Self Love & Self preservation! Question to ask yourself....can you see yourself spending the rest of your life with this person with the way things are? If you cannot, there is the answer! Tough but true!🙏🙏🙏

Going through a bad break up currently..7years just lost like that.im in so much pain,i can't explain it.im broken.

Just last night my gf (the one in my profile pic) decided it was best if we weren’t together, I don’t know if she’s telling the truth or not but she says she believes it will better me if I’m with someone who isn’t as busy as her. We’ve been dating for a year and a half and I thought she was my soulmate. This video helps me a lot but I still miss her so much.

Stop falling in love with the potential and not the reality. You cannot force change, and you shouldn't try to manipulate someone into changing. Sure you see how great things could be but it may not be that yet. Sometimes holding on is worse than letting go. Hope keeps you staying. Your heart wars with your mind. But you have to learn to let go. You're only hurting yourself. Acknowledge that you love them and that you care, and wish them well, pray they eat just now at a different table. Move forward and heal.

She just broke up with me and i found out she was cheating on me thesee emotions i am feeling are over whelming me

I've been fighting in isolation since the summer of 2022. I have acted liked I moved on. I have ignored it. I have even prayed to God to help me forget about them. I have cried and went through so many emotions because I was fighting how I really felt and not understanding. I was angry with myself because I couldn't stop caring or loving someone that I don't have communication with. I felt so low, because I felt like that to someone that didn't want to be with me. What sane person would still have feelings for someone like that? But when I started focusing on God, reading my Bible, and praying more I've learned to not fight it and let it be, but allow time to heal. Letting my feelings be is apart of the healing process. God wants us to forgive, yet love others regardless of who they are. Doesn't always mean you have to be with them, but love them. I noticed that the more I Iet my feelings be, the less emotions I go through. I am happier and the feelings are slowly going away.❤

I just broke up today and I’m thinking of making myself a better person

Tell the truth the truth will set you free

We know that we have broken up with the person, but yet we are still hoping deep down that it’s gonna get sorted and be okay one day… and that, in turn, leaves you stuck into the emotions and leaves you locked in the heartbreak for longer ❤❤

But damn it’s been like a year feeling like this I’m ready to let this shit go

If you’re going through something, just remember that millions of othrs have done it before you and made it out fine.

Walked completely away, went No Contact before i knew what it was. No I’m happier and Blessed by the Best! 😊TGBTG

Amen 🙌 let it flow naturally god is still good and our help through hardships❤

Yes, I took this advice and started to, speak the reasons and true desires for that person. Then declared gratitude for the opportunity while it lasted! I begin to feel better & heal. Thank You Steven for the advice!

I just keep feeling like I made a big mistake and can’t shake it

I have blocked all his contacts, I will be better. Please be brave to move on.

I kept lots of things to myself. It did not pay to fight with them especially when they are drunk.

Thankfully, I am already more than aware that I haven't been in love with my soon to be exhusband. I'm nothing more than a convenience for him. My intuition allows me to see through his honeywords.

Everything feels so different without her in my life now, she made me feel happy..until she wouldn't answer my texts or calls and didnt really talk to me much and even through that..she was using me for my body and would gaslight me ..i don't understand why i didnt leave at least 6 months ago. She took my heart and stomped on it and handed it back to me.

That's absolutely true Steph. This is what I am coming from. U know when in read ur book love after heartbreak I could go thru the feeling. It wasn't easy but am gradually getting better. After accepting those feelings n letting it weights out while praying to be free from it as well.

I find myself crying a lot because I told myself it was okay to cry!! So I allow myself to feel the emotions and cry because it’s apart of my healing. I am beautiful but forgot what it’s like to be a feminine woman, and I just want to feel that again and be that. My relationship angered me smh 😢

❤Yes, go with the Flow...I don't look back .

My mind is racing. I feel like a fool, again. It took me 6yrs to try to date again. I’m a single mom. Thank the Lord my kids are at their dads tonight! And yes, my sons have 2 different dads. Maybe I’m the problem. I give up. No use to keep trying and keep on being a dumbass through life.

Yep.. flow with how you feel!! That’s how you heal actually

"I could never just watch you walk by maybe because your eyes remind me of the nights we spent together i cant look in the eyes i once saw a future together in and pretend to see nothing."

Thank you … we just broke up today on mutual agreement we both need our own time to focus on ourselves for improvement while there’s the distance between us , so not easy for us to see each other as much as we use to . We both decided to improve a ourselves through work & finance . If future brings us together again then great. we decided to be friends to support each other during this tough time

Watching your videos for several months and at that time I was in a mess but listening and learning and putting in to practice with your life lessons ive started to let go.....i started looking after me doing stuff i gave up on things i loved to do before marriage and i realise i was just doing what he wanted.....and i went to myself and just woke up to my reality now its easier for letting go..... I only remember him when someone asks for him or see me alone....but i am in a better place than i was .....and i realise i am a strong woman and he was the weak one...... Yes i will always care about him but he has to do him and grow in his way..... Just as ive grown in my way....life lesson

This is one of the best advices i ever heard!

Feel the Emotions Self Reflection Is Key and evaluate the relationship was it more harmful then it was healthy and if it was more harmful that was something that you needed to move out the way so God can do better things in your life and send you a better person and put you in your purpose.

Wow I definitely need to hear that because that is something I need to think about for my own peace.

My engagement recently ended found out she was getting high and cheating behind my back I now have full custody of my son and she has supervised visits 3 days a week but I still LOVE her I’m having a really hard time thank the lord for my son being safe with me but I still miss her

Thank you! You have helped me more than you will ever know... there are no words! 🌻🦋💚 other then Gratitude Abounds!

So absolutely true ❤

Just ended a 12yr relationship with a girl. We first started dating at age 12. Shes been around for nearly almost half my life 😴 kinda sad thinking the way things ended. I pray we may cross paths later down the line. I miss n love her so much 💔

Yep agree I didn’t fight it but it’s hard as I don’t want to vulnerable with him and make him see as if I want us to get back together time heals he does still care for me and misses me he is affectionate and is a caring person but when I let my emotions flow it’s brought him back into my life but I’m doing so much better healed and done things for me that I can’t deal with his mixed signals and Houdini ways however I have seen the changes in him I’m just letting God decide whether we should give it a second chance

Some ppl deal with breakups in different ways. Some take breakups hard n some get over it quick etc.

Yes is best to let it flow. When you try to fight bcse the worst you make it , when you have a break up.

It’s been a month already since I ended it & I can’t stop thinking about her .. I just don’t have the energy to talk to anyone else. All I see is her .. and it sucks cause when I get time to myself my mind thinks of her again

Ty I needed this king. It’s tough but I got this!!

I care so much that I cry every night and day I can’t stop thinking about hime and wished i was still with him he makes me so happy 😭😭😭😭

YES True...I wish I would have NEVER met him though. I'm trying to be free and I feel I can't be free because he has his people spying on me when we're not even a couple anymore. I can't do this anymore.

If i flow with how i feel i will literally go back crawling to him begging for one last try

This really helped me

Great Advice!

Don't trust someone who you don't know , i fell in love with this new girl in school we've been dating for a year now , the next day she broke up with me in front of the whole class i never spoke to her agian , she texted me every night but i don't reply ,i never even looked at her , i was so embarrassed and she even laughed when she said it

Some of it never comes from those in the relationship but, from those connected to it. Sometimes, those that had the relationship just want to move on with their live while, others stay stuck on dwelling on what was and is now completely over. It’s delusional thinking sometimes ❤✌🏾

Good morning 🌄🌅 I going to flow . Thanks again 🙏🏼🙏🏼 smen

This is last breakup for me I’m 46 and I can’t do this shit no more😩😩😩 all my relationships these men break my heart. I’m done ✅

I didn't go through a breakup. But, the person that I fell in love with, has a girlfriend, and that hurts just as bad.

Almost to the point of acceptance....i feel a great loss because we madebplans that were important to use both amd will never come to fruition.i miss her bery much but can't go back to the past qnd fix it

I’m really burning right now. This hurts so bad. She had to let me go. 😢🔥

Totally helped!!!

Yk its gonna be good when you tap on the video and see a muscular guy with 🔥 hair spitting facts with his hands like 🙏

Thank you I just got a through a really tuff break up and trying my hardest to get my heart out

I miss her and never wanted this but I had to respect myself. It got that bad. I still want to be with her too

Thank you bro i just went throw a break up today in the morning when i just woke up 😢

Listen to this dude....Flow with how you feel that's great advice for a violent person ..

Dont fight it ' heal it 👍

Yall if they show signs of not even wanting to call or even talk to you ditch you for their friends and fight with you for stupid things make sure they actually like/love you me and my bf of 1 yr broke up today because of it but it might not be for everyone If u don’t know how to deal with a break up before u go further with “okay but I still love you and do you hate me and I want to keep dating you etc” DONT TAKE IT FURTHER say “okay but can we try to be friends? “ only If u we’re friends before or just say “okay” bc then if u keep going they will get mad and things will get worse if u do go further say this “i like abt you as friends bc your …..” then you say what makes it nice about having eachother company and why you would miss not doing these things etc that’s what my mom told me and it helped me heal in 1-2 hrs ❤ ur not alone (this was my experience)

So true! 🙌🏽🙌🏽

I’d love to follow this advice, but I don’t want love anymore, it hurts too much after she did the things to me that she blamed me for.

It ended abruptly & bad. And I wasn’t happy with the way I dealt with it & the things I said. Just feel so off. I wonder if I’ll ever heal from that relationship

Thank you for sharing ❤️ It hard

It’s been 2 weeks since my break up and it’s so hard because I am depressed and I feel like I can’t move on 😢

Hit the gym hard💪🏽

I pray ☺️

Girl just broke up with me and I’m broken. She won’t even answer any of my calls. Told me she’ll drop off my stuff in front of my building tomorrow and leave. Doesn’t even want to sit next to me in class (we’re in grad school together). I’m so lost. I keep crying.

What does it mean to let it flow

Ugh i still love and miss my ex a lot. He was my best friend and i considered him family. However I left him and won't go back due to his betrayl

There is nothing better to move on too my life is empty and meaningless. I loved you with everything in my being i put everything i was and had into this relationship with you and i knew in my heart we were supposed to be together forever and you abandoned me. Im all alone. Im lost without you my love. I will always be here waiting for you. You have my heart and my soul forever. I don't want anything or anyone else in this world but you and me and our lives we planned together. I will be here carrying my heavy heart. If you want to talk to me i will be here to listen. 💗🐇🧸💗 😭💔💔

this is truth

I’m actually Like 14 but my gf and I loved each other and then suddenly one day her mother told me to block me and she was sad about it but it’s so hard to cope this happened to me like an hour ago please someone help

Thank you ❤

I need to hear this tonight

I left I had my reasons ❤

True 🙏❤️

I just broke up with my girl,this vid helped me man

Thank you so much I’m only 10 and going through a breakup

My first broke up with me recently it’s so much still 😢😭 too many tears too many emotions 😢

Thank you brother

been different after all does break ups …

Yes thank you ❤

So I should call him after 4 days no contact?😓😓😓”just to say I loved him” ? 🤔🤷🏾‍♀️

PERSONALLY OF COURSE CARING , IS RESPECT THATS FOR YOUR SELF AS WELL AS THE INDIVIDUAL JUST BECAUSE YOU CARE DOES NOT MEAN OPENING THE DOOR FEELING YOU HAVE TO BE WITH THE INDIVIDUAL IF SO THEN RESPECT WHAT CAUSE THE PROBLEM IN THE BEGINNING FOR THE SEPARATION , DEPART , THE BIG QUESTION IS THEIR TRUST AND FORGIVENESS ARE JUST THE THOUGHTS OF BEING HURT AGAIN NO 🙏🏽✝️🕊 I SPEAK TO SAY ADULT ‘s ARE ADULTS SUPPOSED TO BE CARING IS DEFINITELY FOR I MYSELF TOTALLY TWO DIFFERENT THINGS I DO NOT BELIEVED IN LOVE AS THAT I SAY FOR MY SELF I WILL KEEP FORWARD NOT BACKWARDS. IF SO ITS NOT ✝️ HEALTHY AND THE THING About The Whole situation The Individual Know They Are Not In Your Best Interest Of Course Caring Might Be And Maybe Not So Sincere Just Doing It Because They Feel The Individual Will Allow It This Both Ways Men And Women s Move On Leave All That Unnecessary Alone Just ✝️Move On I Am Always Enjoying Your Sit Down ‘ Mr Stephan God Blessed 🙏🏽✝️🕊

Right

😢😢 i loved truly

How do I flow with how I feel? I just can’t shake this. 😢

Yes God Cristina Castro please help me please amen ♥️

Thank you