As me, I'm going through tough times again and again. Whenever I get hurt, I used to be come here. I don't know what's wrong with me. The same kind of pain happened with me again and again. Now I'm becoming a good person and I'm healing myself. I'm trying my best to be live in present moment. I wait to tell this and I did it. May everyone want peace in their life, will get it. Thank you so much Buddhism KZfaq channel for helping me in tough times. Namo Buddhaya..! Theruwan Saranai..! 🌻

Remember,You are more capable than you think 🙂🙏

"You are not your thoughts" - so simple yet so hard (for me) to realize. Thank you, I really needed to hear this today 🙏🌞 I hope the one reading this finds the peace of mind, no matter what. I believe in you, you can do it! ❤

Summary: It is not suffering that makes us negative. It is the perspective that we hold onto suffering, that makes us negative. Hence, do not think about suffering as something negative. Practice Cittanupassana (Contemplation on the mind and the thoughts that mind creates). Do not judge or stop thoughts. When you experience depression or anxiety, be aware the type and quality of thoughts that comes to your mind. Ask “what an I thinking”? By Being mindful and being aware, helps to separate yourself from thought. You are not the thought. Notice the thoughts without analyzing, without stopping, without suppressing and fighting these thoughts. Instead, ask “ what am I thinking”. You are not depressed. Your thoughts are depressed thoughts. Don’t run away from pain. Pain is part of growth. “Where there is birth, there is suffering” - Buddha. That is the reality. Practice, contemplating mind through meditation. Namo Buddhaya 🙏🏼🧡

Love from Ireland 🇮🇪 Thank you so much for your invaluable videos. They have helped me so much. Thank you!

The way you talk is so magic. I can feel calm and to focus on what you are saying,also agreeing about everything. Thank you so much,you're a gift to people who are struggling with so many problems

Iam suffering from mixed anxiety depressive disorder.. it's very hard to deal with this .. because not only I'm battling with these disorder these disorders are battling each other. I have so many dreams but this disorder is making my life miserable. Whenever I feel sad I come here. It's very relaxing to listen to this monk.. I will never give up.. I will heal.. I will overcome this too.. Namo budhaaya .

In a row I suffered depression for 9 years and I still do but this video will help me a lot🪷 I’m a child and I’ll try to pray everyday to stop my depression and do the exercises u told me to do. 🙏🙏🙏

I was going through something terrible. Today I got a clarity between me and my thoughts. Thank u so much💜 Namo Buddhaya!!!

Namo Budhaya. Thank you for the gift of precious gems of wisdom. Love from Pakistan. ❤️❤️

“You are not your thoughts”so deep yet so powerful!

I am going to be okay. :) Thank you. It was the first time smiling today. And you are right, I already helped people. Sometimes the depression hits again. But what I learned by now is "it will be okay again" 🙏

Where there is birth there is suffering❤️🙏ඉපදීමක් සිදු වන්නේ කොතනද එතැනින් දුකක් හට ගනී.🙏🙏

There is Hope even in the Darkness. Namo Buddhaya...🙏🙏🙏

How simply you enlightened us without stressing the word dispersion so much .....I love the way you explain every critical topics sir ..... Plz take care sir Stay healthy & Stay happy 😊 ..... And don't skip the meals See u next Saturday

You are one of the best teacher .Namo Budhaay🕉️

Birthplace of Buddha , Lumbini is my hometown. I should be more involved in Buddha’s teachings unfortunately I am just starting to get in to it. Thanks for all KZfaq videos.

🙏🏻I'm catholic.Also I'm having medicine for depression.But going to temple & offering flowers and lit lamps makes me calm as much as I pray to my God. I love to hear these words, The Buddha teaches...It really helps me to make myself calm.🙏🏻Thank you very much.

This is the most anticipated video i wanted it the most

You offer wisdom with a very gentle, simple and positive way. I admire your teaching and yourself. Proud of Buddhism. Namo Buddhaya 🙏

Even though I am getting positive and doing things. But still, these thoughts come into my mind. I am a little getting aware of my thoughts. But sometimes these thoughts get a little more stressful, but then too I am getting fine and trying once again to be positive. So my experience is making me understand that I am making tiny tiny improvements within myself. Even though I cannot become wholly perfect but trying my best to be the best version of myself. Namo Buddhaya. May everyone be happy, in peace and make success in their life. 😀😀💯

I must follow this meditation... I always thankfull to you... Namo budhayua 🙏🏻

Very well explained.. now I know thoughts are merely thoughts that'll stay and pass for sure.. being mindfulness I am doing better now..

I’m Christian … have been my whole life.I feel guilty to listening to you but you make me feel safe and your advice is so helpful .. I pray for whatever brings x

Love from India ❤️❤️

I'm Safar form 4 years ocd anxiety panic attack bt today I'm recover this harmful situation thx Buddhism ❤❤ nomo budhaaya

What i love about this, and i feel like all of buddhism is like this, its not teaching me how to pray or devote my life any allmighty power. It is simply teaching how to live life in a peaceful way. I am not religious, but i really like the mindset of buddhism. In my 3 years of therapy there is one sentence i always tell myself when those depressive thought come: "I am not my thoughts". The moment you said it in your video had me had goosebumps. Thank you for your kind words, i am sure this helps so many people.

I have known this fact for many years BUT it is so easy to forget - so to practice this - again - I shall do. I am in such a state of life that this message comes in handy. Thanks!

🙏🙏🙏🙏💙, I'm going through the toughest time of my life, I'm struggling to not let it consume me.

"Your thoughts are not you" idk how many times I repeat that in my head everyday.these intrusive thoughts drain my energy which I should be using for my studies and other meaningful stuff in my life. For anyone fighting to find a piece of peace in your life I wish you the best! Never give up!! Please don't let those dark thoughts to get you. They can be disgusting but remember they are nothing about you. Sometimes all you have to do is just doing nothing. Don't react with them. You are not the only one struggling and don't be afraid to ask for help your loved ones are always ready to listen to you.. the happy life you are waiting to have will soon be yours keep being that good human you are.. Really really grateful for this channel for spreading the beautiful advices from Lord Buddha 🙏

Much needed video at the right time, right now for me, namo buddhai....🙏

Thx Buddhism ❤❤❤ for recover mee this situation ❤❤❤

Hello, im often feeling depressed and hopeless, can you guys please pray for me? I will also pray for you guys.

Ur words are the healers for me. Thank you for the beautiful words ♥️

Thank you for sharing this beautiful and necessary teaching in such a compassionate and gentle way. Very grateful. Namo

You are the sweetest monk. Your kind energy, inspiring presence and wisdom help me so much, thank you🙌☮️🙏

I always like to read fiction books which are entertaining as well as motivational. Recently one such book that has influenced me is Alien from Earth. The struggle and sufferings of the protagonist of this book really changed my perspective towards life.

Utilization of the powers of the mind; we must learn to do that; it is an awesome thought to me. A challenge and obligation it is. Thank you so very much. Namo Buddhaya.

Whenever I felt sad and lonely I remember your smile . Even your pure and simple smile can makes someone calm and peaceful mind🕊️❤️tq.

Thank you for making this video. This really helped me. I have been looking for so many months to get rid out of depression. So let's us respect this Buddhist channel. Namo Budhaya 🙏😊

Thank you sir 😊 Your best lines which I like in this "My thoughts are depressed not me" "Pain is part of life" ❤❤😊😊

Thank you ❤️❤️❤️ for your very inspiring and encouraging words of wisdom it encourage me soo much🙏🏼🙏🏼🙏🏼

Its our suffering...superb...so much of empathy n compassion in the statement....we r not our thoughts...we should become more mindful

Your videos helped me get over my struggles. Thank you!

Much merits and kind of you reverend sir 🙏🌼 May the noble triple gems bless you always ! 🙏🌼

My thoughts and my thinking were killing me, most wernt true. When I became aware of of this I changed the way I looked @ this mindset, still a work in process. 🙏👍❤

depression is not a disease it's a gift of awakening. 🙏🌻

This is where I heal myself 😢❤

This monk's demeanour in itself is calming and in fact is an anti-depressant.

I started watching this video like :( and now I'm smiling.

Bhante, you are very kind to others' suffering.

This is the best video for depression. Thank u so much.. Happy to see a smiling face with powerful messages🔥 what an amazing monk!

Wow this brought me to tears as I woke I was thinking why do I have to do everything alone why do I care so much why am I not loved the way I want to be loved why do others have holidays and I don’t why do bad things happen to good people it’s like being in labour for years and the baby hasn’t come yet sweet gentle compassionate message thankyou so much ❤️😊

Actually your advices make my mind relax . Thank you ! very much and may God bless you ! 😇😇😇

Thank you so much sir. Your smiling face also made me smile 🙏😊

Thank you , your talk has such a calming effect specially for people like us who are confused with life .

Thank you for your words, it helps me a lot

Thanks, is amazing how we understand these words but we fall into the trap of not letting go. We are capable! It's all up to us.👍

Namo Buddhaya🙏Very useful video😊Thank you!

I love to listen your magical voice again and again... how simply you explain every critical issues!...Thank you Sir 🙏🌹 Namo Buddhaya 🙏🙏🙏

Thank you for your awesome advice. Namo Budahaya 🙏🙏🙏❤️

Thank you for the great explanation, Sifu! Namo Amitofu ☸️!

Podi hamuduruwane. Your advices make my mind so happy and relax may the triple gems bless you every time

Thank you! Thank you for every word you tell us, thank you!!

Love your channel.the way u describe everything is so calming ❤

Namo Buddhaya...... 🙏🙏🙏

Young Swamiji, your words daily inspire me to lead a happy life. How beautifully you present your teachings Great. Thank you so much 😂

I love to hear your talk with pleasant smile on your face sir.

His videos are amazing. It helps me through ruff times ❤

Very effective and good medication in depresd condition. Vandami Bhanteji. Namo buddhay

Bhante thank you kindly, it was an sos topic. Due to a high sensitivity in energy i fight when I receive intense negative energy because I actually feel physically hurt. This time I noticed it, didn't fight it, and let it fade away. It's better, I think when we fight it, it's recíprocus, it becomes stronger and absorves our life force. May you be safe, healthy, in wellbeing and reach illumination🙏🕯️🛡️ Namo buddhaya, thank you💡

Really needed this today. Thank you ❤️🙏🏻❤️

Thank u so much... U made so much changes in my life..

🙏so blessed that I am learning and being thankful each day thru this learning

A really beautiful lesson...

One best thing happened to me is I am learning to smile, thank you so much

You are becoming an instrumental teacher in my life

You are my best person..Love from 🇳🇵 😊❤❤❤❤❤❤❤❤❤💘

Thankyou 🙏🏻 Now I'm more mindful and relax .

Thank you for this video most needed to hear. God bless you 🙏

Haven't watched video yet..but this is the one I need at this moment

"Pain is part of Growing" love it that's why im not praying for freeing myself into problems instead i pray that God will gove more challenges so that i grow more and learn more..

Thankyou teacher.. For ur valuable words...

Absolutely Ape hamuduruwane. It's true. I've seen better days and worst days in my life. But none of them were permanent. Every day has its ups and downs. So need to have patience and understanding towards ourselves. 🙏😊

Excellent advice in this video Bhante.Best wishes.🙏

My dear 💕 Dhamma friend, 🌹 share this valuable talk with your loved ones and acquire merits. Thanks a lot.

Thank you so much for sharing such a beautiful message. ❤

Thanks for your video. Examples are so good that we can see clearly in our mind. I feel comfortable and calm down. Comments are also noteworthy. Thanks again and waiting for upcoming videos.

I'm going through tis pain Thank you very much,will followand pratice this in my life

Thank you so much for the video. I’m going through very hard time in my life since 6 months and I’m not able to get of that 😢. Thanks again.

I am struggling with tough times in life and going threw pain and hurt in moments and I’ve been struggling with pain and hurt and anger for most times in life and I’m getting threw the pains with loud noises and negative Surroundings as well what makes me feel aware of my thoughts and trying too control anger as well, thanks for helping me for this motivation kindness. 😊

Thank you so much. That was so impressive . God bless

Je t'aime tu est beau par ta douceur dans tes gestes et tes mots Calme et serinité tu renvoies. Merci 🙏🕊️🤍☮️love

I love ❤️ this argument !! Thank you 🙏🏿

Thank you so much for making this video. Appreciate for your wisdom words Amitabha 🙏🙏🙏

I am Japanese. I am studying Buddhism. Your all the video is what i need to practice everyday.Thank you very much for making video. I will share this video with many people. Thank you..

I'm 15 and my hairline has receded very largely. I'm very depressed by thinking that I'll go bald💔💔 never thought, I'll suffer through this problem. I think I'll lose full hair in 1 or 2 years. People saying to not treat now as I'm a teenager and the treatment has many side effects. Going to study in 11th grade this year and thinking, how to deal with the situation in school. Hope God will help me🙏🪔💔💔

Depression and anxiety are 2 wake up call for us to live our lives with ultimate values We evolve and change our outlook in life, with these destructive emotions come and go ….. I Thank you for your Guidance and light you shines upon fellow beings on this earth with distress. I follow my Guru Amma Her love and light protects me through despite my daily dosage of yoga and meditation on daily Basis. Namo Buddhaya 🙏🙏🙏

Your way of talking is very soothing & listening to your speech seems to solve all problems

The way भंते जी you told is such a remarkable... Continuosly guide us all through your compannssion... One suggestion also is do the live session..It will enables all to communicate...