How to Deal with the Spotlight Effect if you are suffering from Social Anxiety?

Рет қаралды 8,257

2 жыл бұрын

Have you felt like you are in the spotlight when you are in a social situation?
When it feels like everyone is constantly watching you, judging you, scrutinizing you...
...does this make you feel self-conscious?
...does this make you uncomfortable and anxious?
In this episode, Sebastiaan will be answering:
- What is the spotlight effect?
- What are causing these negative feelings when you're in the spotlight?
- How do you get comfortable in the spotlight?
- How do you deal with the spotlight effect?
Learn how you can start chipping away the layers of your Social Anxiety by going to our website at:
www.social-anxiety-solutions.com
___________________________
www.social-anxiety-solutions.com
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Where is Seb now on his journey to social ease?
• Where is Seb now on hi...
This Mindset Guarantees You'll Beat Social Anxiety • This Mindset Guarantee...
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Do you feel #awkward socially? Struggle to be yourself around others?
And do you #fear #beingjudged, being seen #anxious, and #embarrassingyourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there is great #hope. I’ve been fortunate enough to overcome it (thanks to a powerful, #scientificallyproven Emotional Release Technique, and the help of some brilliant #therapists)…
… and I’ve helped hundreds of #sociallyanxious clients overcome their struggle too.
Here are some video #testimonials as proof :
• They overcame social a...
Thankfully, here is gentle, powerful, and #effective #solution to beat your #socialanxiety.
It won’t happen overnight, but with certain #techniques and #strategies you can reduce your social anxiety quickly.
And with #persistence, you can become completely #anxietyfree.
Without needing to force yourself to awkwardly #faceyourfears.
Ready to get started on your journey to social confidence?
Here are your first steps:
1) SUBSCRIBE to this channel. I release weekly videos to help you understand and #overcomesocialanxiety.
bit.ly/socialanxietylive
2) GET your free Social Confidence Starter Kit.
bit.ly/socialconfidencekit
You will receive:
- 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety
- My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping
3) TUNE IN to my Social Anxiety Solutions Podcast.
www.social-anxiety-solutions.c...
You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the #WESTERNtherapy and #ENERGYpsychology world as they share their most #effectivetechniques, #empoweringsolutions, and unbelievably #inspiring #storiesoftransformation.
4) LET’S CONNECT!
/ socialanxietysolutions
/ socialanxietysolutions
/ socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb

Пікірлер: 26

@valkyrie8937 Жыл бұрын

if i see people watching me as i walk i totally forget how to walk properly and be very self conscious about it

@Social-anxiety-solutions Жыл бұрын

I had the same. I'd walk the newspaper and I felt that people were staring at me from inside their houses. And I'd be super self-conscious about what to do with my hands. So I swing them? If so, how much? Etc.

@valkyrie8937 Жыл бұрын

Walking like you are on a yoyo also helps

@Social-anxiety-solutions Жыл бұрын

@@valkyrie8937 Not sure if you're serious or not! If that did the trick for you, then all good. For most though -myself included- it's not that there is a right or wrong way to walk. Rather, it's the insecurity and self-consciousness and perfectionism that causes you to worry about something as normal as walking. This can be resolved by learning how to use tapping. I've got a free course : 7 secrets to social confidence. It's here: bit.ly/socialconfidencenow

@Jmo54211 3 ай бұрын

😊😊😊😊😊😊

@cakepudding3220 2 жыл бұрын

I want to cry sooo bad. Today I was at the hairdressers and I’m not sure if the girl next to me took a picture or video of me. My hair was obvs looking crazy and all day I’ve been worried i’ll go viral and be laughed at. Nearly everyone I walked past that laughed I started thinking that they saw a funny pic of me and days like today is why I hate going out in public 😭

@patricksuela4615 10 ай бұрын

Same i hate going outside but I want to change so I need to watch this video

@muharibaldunya2200 9 ай бұрын

hit the nail on the head

@sunrise8752 2 жыл бұрын

Thank you for this video!!

@lifeofemma5484 Жыл бұрын

thank you so much for this sir! this was really helpful, im going to try and apply these tips :)

@rik-keymusic160 2 жыл бұрын

Great video with great value!!! 🙏

@Transform_with_Tea Ай бұрын

This is superrrrr helpful thank you!!

@Social-anxiety-solutions Ай бұрын

Awesome :)

@faisalarghandiwal7508 2 жыл бұрын

Great explaination. Thank you in advance for your time and compassion.

@salpivartivarian1615 10 ай бұрын

Brilliant! You put into words exactly what I experience, and all of your tips make perfect sense! This video is a gem.

@Social-anxiety-solutions 10 ай бұрын

Thank you! 😀🙏

@nino2real817 2 жыл бұрын

EFT is powerful y’all 🔥

@dri_pygrogu586 Ай бұрын

Great advice bro

@Social-anxiety-solutions Ай бұрын

Thank you!🙏

@essassasassaass 2 жыл бұрын

ive been suffering from this shit for years (im 25 now). the "funny" thing is that i am not really an introvert in fact i am quite the opposite. there are few things that i enjoy as much as funny conversations with lots of nice people at work or at parties and i love to entertain people and to stay in the spotlight and i think i used to be really good at it. the thing is that my social anxiety that i developed over the last years due to traumatic experiences (i got bullied a lot in school) and isolation (during lockdown e.g.) stops me from living the live that would make me happy. im not even able to open up to people because of the fear they could reject me or laugh about me. i just signed up for your program i really hope it will help. and thank you for this video it already helped a bit ❤

@workingg4772 Жыл бұрын

What happened after 1 year

@LilVSkiii 7 ай бұрын

Where you at now? It helped ?

@user-qe2ps9vm9o 2 ай бұрын

Look at people. Sometimes you just need to look at someone else in the eyes to realize you are ok.

@proteinbomb885 2 жыл бұрын

I only have one question regarding the tapping. If im in a public place, where I see people everywhere around me, how would I supposed to do it, without getting strangers attention? (in a restaurant etc)🙂

@Social-anxiety-solutions 11 ай бұрын

Answering this here: (Secret EFT tapping technique for social situations) kzfaq.info/get/bejne/fbKhn8l7pruqmas.html And... Most of the tapping you actually do from the comfort of your own home. The above is supplemental. The deeper inner work you in your lazy chair, in the privacy of your own place. Want to learn how and how to beat SA completely? Get my free mini course, get my free "7 Secrets to Social Confidence" mini course. You'll receive a 22 min video that's a super powerful tap along video. And then you'll receive a short email each day where I share the best secrets I've discovered in the past 2 decades of social anxiety solutions obsession, and 14 years of working with socially anxious clients. I really put all I have in that, and by the end you'll know how to use tapping to overcome your social anxiety. And, you'll also have heard short interviews from experts I interviewed on my podcast, you've seen video testimonials of former clients, you've tapped along with me and experienced the power of EFT, and you'll really feel hopeful you can and will beat this once and for all. Get it here: bit.ly/socialconfidencenow