How to Deal with Vata Imbalance: "5 Minutes" with Dr. Robert

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How to Deal with Vata Imbalance: "5 Minutes" with Dr. Robert

Рет қаралды 22,903

Күн бұрын

In this episode of "5 Minutes," Dr. Svoboda looks at how to deal with a Vata imbalance and why Vata is the dosha we have most to be concerned about.
If you'd like to study with Dr. Svoboda, you can find his courses here:
drsvoboda.teach...
Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.

Пікірлер: 74

@johnsmithjnr9628 3 жыл бұрын

Doctor Robert You're a new and better man He helps you to understand He does everything he can Doctor Robert -The Beatles

@lillysummer3546 5 жыл бұрын

We missed you Dr. Svoboda! I hope the videos in the series go much longer than 5 minutes because we can listen to you forever. Thank you for sharing! This is so helpful.🙏

@easyartisan 3 ай бұрын

I had chronic itching and shooting pains followed by a violent and sudden outbreak of shingles which had been dormant for 44 years !! I believe this is to do with vata imbalance from what I have read..I have been forced to live in the city after divorce leaving my small farm and beloved animals. I have felt very out of sorts and am desperate to go back to the country ..once I have the means. Thank you for this interesting video🙏

@BaldevSChauhan 5 жыл бұрын

ancient ayurveda wisdom with a modern perspective, thanks dr svoboda!

@Maverick-to7no 4 жыл бұрын

Thanks ⚕️ Dr Robert, it's very good advice, and I can't believe how far I've allowed myself to be led astray (& into various troubles) since my initial interest in Vedic knowledge 30 yrs back. Where does the time go?-! Will watch this again, to stay mindful of this wisdom. Cheers.🐍🔱🕉️

@samjoshiqhhtpastliferegres1770 Жыл бұрын

Thank you for explaining these difficult to understand concepts so easily. 🙏 You remind me of Vaidya Nanal.

@Rahu_Kal Ай бұрын

You are a blessing to this world ❤

@NelCooper 3 жыл бұрын

This topic is so important. Thanks Dr. Svoboda! 🙏

@tomk.9803 5 жыл бұрын

Thank you! Please try sharing these videos more often - your information is very valuable!

@louisegamble3728 4 жыл бұрын

Thank you Dr. Svoboda!

@mpk77734 12 күн бұрын

Thank you so much sir. It was quite required to me to hear it today.

@mjjbskfanatic 5 жыл бұрын

Thank you so much for this, sir. I would really appreciate it if you could make a video about Pitta imbalance too. Thanks again!

@ankitachandra2007 5 жыл бұрын

Thanks for posting again Sir

@aakasht9721 5 жыл бұрын

wonderful information. Please accept my gratitude and appreciation .

@mrsastroloverLeo 5 жыл бұрын

Thank you so much Dr. I recently seen an Ayurvedic dr in India for my pain in right leg from top to bottom and he told me that your vata is disturbed but the way you explained it and the remedies you give - I am so so thankful to you! ❤️🙏🏻😊

@lucillepotts7976 5 жыл бұрын

Thank you 🙏 came at the perfect time. Lots of wind at the moment aggravating my Vata. Keeping my oil aura up!!

@suzannederringer1607 Жыл бұрын

This is all very wise. I will follow your advice, and watch more of your videos. I'm a VATA person and very unbalanced right now. Thank you!!!

@raccoonrecordsnz 5 жыл бұрын

Very interesting, nice to see some new content from you.

@jasonroberts2249 4 жыл бұрын

Extremely helpful, thanks

@maryannwuebker1084 5 жыл бұрын

Fabulous. Just what I needed.🙏🏻

@HekateCirce 3 ай бұрын

Thank you this is amazingly helpful💚

@melissa48 3 ай бұрын

Thank you!

@Nk-343 3 ай бұрын

Very easy and effective explanation

@vr3216 Жыл бұрын

What suprised me is how he manages to have such good hair no trace of balding .... He practices ayurveda truly

@fluorescentblack4336 2 жыл бұрын

Thank you very much for all of these videos. They are of great help and you are an excellent and thoughtful teacher!

@Marginal391 Ай бұрын

Thank you 💞😊

@galina-healing 4 жыл бұрын

Immense gratitude for this video!

@enemanozzle Жыл бұрын

In the case of a Vata and/or Kapha imbalance it will be the best to take several times during the week early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil. You will be astonished upon the effects!

@rawshi7931 6 ай бұрын

I usually take ghee as a Vata. Will look up castor oil…

@HekateCirce 3 ай бұрын

Would it be safe to ingest the same castor oil I use for the packs?

@enemanozzle 3 ай бұрын

@@HekateCirce You will have to distinguish between "castor oil for external use" and "castor oil for internal use": - "Castor oil for external use" is cold pressed of the seeds of the plant Ricinus L. (Euphorbiaceae). - "Castor oil for internal use" is additionally treated with steam in order to eliminate the last traces of the extremely toxic poison ricine; this one will be available in any pharmacy.

@moonsofourmother2815 2 жыл бұрын

Very very nice! I studied Ayurveda for one year and I never heard these terms discussed in these ways. Really beautiful and insightful. I have just started to use oils in my nostrils, ears and belly button. I am having and feeling such wonderful results! I think the belly button is making the most difference. I gently warm the oil up in a bain marie before application. I highly recommend it for any vata person. It's has made a significant difference in my pranayama practice and my senses feel alive and unblocked! Also, did You say eyes as well? How would You apply oil in/to the eyes please? Thank You so much. Best 5 mins!

@johnreinhard8822 4 жыл бұрын

Thank you, very inspiring.

@rawshi7931 6 ай бұрын

Love the video. I have been self studying Ayurveda for 7 years and have your book Prakriti. I found the emotional connection part interesting. My vata is currently aggravated…I know what my errors are, and working on fixing them. ALSO…something I’m doing different this year is spending less time with my family (mum & siblings). They aren’t bad people, but I find them toxic, and not easy to be around as my authentic self during my spiritual journey. I’m wondering if this could be adding to it? And if yes, how do I balance my peace vs emotional connection?

@vijaybhaskar1192 3 жыл бұрын

Excellent remedy for Vata. Apply oil , consume oil and ghee. Promote friendship. polite speech and act and move slowly

@liammmxdd 5 жыл бұрын

Thanks for the sharing sir.

@camm0wood 4 жыл бұрын

Thank you so much Robert! Just wondering if you would be able to kindly provide the written verse of the Ayurvedic scholar you referenced? 🙏🏽

@PaulaCrossfield 4 жыл бұрын

Vagbhata www.amazon.com/Acharya-Vagbhatas-Astanga-Hrdayam-Vol-1/dp/9352583639

@waedjradi 3 жыл бұрын

What he said about neurosis and a person of being a Vata body type is beyond true.

@AB-hq6kw 4 жыл бұрын

Thank you 🙏🏻

@kalairubinvenkat8333 3 ай бұрын

Value packed

@sundheep9 5 жыл бұрын

Thanks sir 🙂

@StellaMasterWellnessCenter 2 жыл бұрын

Perfect,thank you ✨

@the-philosopher7219 3 жыл бұрын

You are a gem❤️

@mercurious6699 Жыл бұрын

thank you sir

@eXquisiteNoise 2 жыл бұрын

thank you

@prsvermavermaprsverma3638 Жыл бұрын

It's ultimate reality

@upamabhandari5744 2 жыл бұрын

very useful

@no-one9484 Жыл бұрын

Dr. Robert: do you think meditating with a Ganesha mantra would ease and balance Vata?

@injalapalapala 5 жыл бұрын

Thanks a lot sir.....

@amazinggrace8263 9 ай бұрын

❤Thank you ❤

@dimensionextensions1117 6 ай бұрын

I was wondering why its imbalanced i take shilajit i eat healthy and exercize but i dont feel good living with my dad he really effects my energy hee diabetic and eats sugar drinks coffee 3 times per day he has mood swings and i can feel his energy disrupting mine by talking/ being bear him. I try my best to love but ut seems like i jyst need to leave i cant take being drained emotionally.

@atamgupta8836 9 ай бұрын

Would you please make a video on kanda manda yoga??

@supreetagupta2330 Жыл бұрын

nice

@Kaustubhdasdehlvi 5 жыл бұрын

Was waiting for this for so long, since i have vata related issues. Particularly in the right eye and right brain hemisphere, so oil in the eye? really?

@liaalaverdyan9787 5 жыл бұрын

kaustubh Dehlvi das for eyes pure ghee should be used, for other parts sesame oil is the best. Oil should be warm.

@Kaustubhdasdehlvi 5 жыл бұрын

@@liaalaverdyan9787 ah thanks! i put food grade coconut oil in my eyes after watching this ... eyes are still stinging slightly XD

@liaalaverdyan9787 5 жыл бұрын

kaustubh Dehlvi das I study Ayurveda and it says for eyes ghee is the best as eyes are Pitta (fire) predominant organs and ghee is cooling (sheeta) in nature, so it will heal the eyes without increasing the fire elements. Unlike ghee, sesame oil is warming in nature and it's good for other parts of body and head, it will pacify cold Vata.

@Kaustubhdasdehlvi 5 жыл бұрын

@@liaalaverdyan9787 thank you for the information. I agree, Ghee for the eyes makes more sense!