How to Defend Punches More Effectively

  Рет қаралды 5,024,350

Ando Mierzwa

Ando Mierzwa

Күн бұрын

If you defend punches today the same way you did as a beginner, something is wrong!
Here are some tips from Sensei Alec Rains of The Mat Martial Arts in Austin, Texas to help you defend against punches more efficiently and effectively.
►To train with Sensei Alec, visit: themataustin.com/
►BUY ANDO A PIECE OF PIE: (Thank you!)
paypal.me/SenseiAndo
►For more tips on blocking punches, check out:
• How to Block and Dodge...
According to Sensei Alec, the biggest mistake new students make when defending against punches is doing TOO MUCH! The fear of getting hit causes beginners to swat at the bad guy and push his arms away as far as possible.
The problem with such big, gross motor movements is recovery time!
When you commit yourself to a big push or deflection, you not only risk throwing yourself off-balance, you also require more time to flow into your counter or escape.
The trick to more effective punch defense is to only move as far as you NEED to move. Yes, that might even mean letting the punch brush up right against you!
To accomplish that, you must train to feel comfortable standing in the pocket. Jumping back or bobbing and weaving when you don't need to only wastes energy and takes you out of position to punch back.
One drill to become more efficient and effective when defending against punches is to ask a partner to throw some strikes at you. Focus on breathing continuously... seeing what's coming... and relaxing as much as possible.
You can use your hands or arms to manage the punches, but think of them only as training wheels. Don't think about pushing the punches away, think about getting your head and body out of the line of fire.
When your defense is efficient, your counters and escapes will be more effective-- simple as that. So, grab a partner and start off slow. Build up your confidence in the face of being punched and see how little you can do to stay safe!
THANKS FOR WATCHING! For more...
►SUBSCRIBE ON KZfaq: bit.ly/SenseiAndo
►TRAIN WITH ANDO (Online or in-person):
www.senseiando.com/train-with...
►7-DAY MARTIAL ARTS CHALLENGE!
www.senseiando.com/updates/
▶︎Website: www.senseiando.com
▶︎ Instagram: / ando_mierzwa
▶︎ Facebook: / senseiando
▶︎ Tee Shirts: Shop: teespring.com/stores/happy-li...
Keep fighting for a happy life! :)
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

Пікірлер: 3 000
@KjSome1
@KjSome1 6 жыл бұрын
Aww, I didn't get the notification, that sucks I'm a day late
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Sorry! You have to hit that little bell symbol to get notifications. Just hitting "subscribe" doesn't do it!
@KjSome1
@KjSome1 6 жыл бұрын
I GOT PINNED THANK YOU SENSEI
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Ha! I figured lots of people don't know about the bell thing. :)
@KjSome1
@KjSome1 6 жыл бұрын
Yea, lots of youtubers say it a lot but I don't really get the point. But, I will do it here!
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Thank you! I hate begging. :)
@tracycatap4251
@tracycatap4251 4 жыл бұрын
Can you do how to dodge a belt from my mom
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
HA! 😄
@OlliOtter
@OlliOtter 4 жыл бұрын
This is... *very* cursed
@theofficial_patronyt1423
@theofficial_patronyt1423 4 жыл бұрын
Im cryyiinngg
@jamarrobinson6815
@jamarrobinson6815 4 жыл бұрын
😂 RIP
@monke8434
@monke8434 4 жыл бұрын
tip 1 wear 4 shorts if you think it will hit your ass.Or wear a little clothing or cardboard at your back. and act like you got hurt so she will not spank u again. i tried that and act like i was crying and boom magic works. i laughed so hard after that hahaha
@nidhalsormali3051
@nidhalsormali3051 3 жыл бұрын
How to stop an attacker: Step 1: Reach back Step 2: Put your arm in your pocket and try to bluff and make it like your pulling out a weapon Step 3: If they don't believe it. Take out your Magnum and shoot. Step 4: Profit.
@scaredxop6606
@scaredxop6606 3 жыл бұрын
Stonks
@user-dt4sr8yl2r
@user-dt4sr8yl2r 3 жыл бұрын
Then try to escape the police 👀
@tiamajak6576
@tiamajak6576 3 жыл бұрын
Yes! Then deal with God about murder
@nashjordan6441
@nashjordan6441 3 жыл бұрын
I did it yeah but why police want to take me
@trentonstromberg18
@trentonstromberg18 3 жыл бұрын
Bruh Paul Blart has taught you well.
@miller8435
@miller8435 5 жыл бұрын
IM NOT A FIGHTER IM JUST A KID WITH LOTS OF BULLIES BUT I WANT TO LEARN THIS
@AndoMierzwa
@AndoMierzwa 5 жыл бұрын
Find a friend who can practice with you. Be safe!
@francineretamal1890
@francineretamal1890 5 жыл бұрын
Hey were both kid im 11
@miller8435
@miller8435 5 жыл бұрын
@@francineretamal1890 how did u know
@baajourlb2717
@baajourlb2717 4 жыл бұрын
@@francineretamal1890 there is a bully which I heard he is 16 but he was longer than me just by somehow,he tried to hit in the neck,pushed me,then luckly or unluckly we both fell on the ground and i don't how I hit him on the leg. After this ppl beside my building by somehow threatned him and told him just not get back. Edit after about 2 years: Thankfully,nothing happened after this
@ScubaShark--8964
@ScubaShark--8964 4 жыл бұрын
@@AndoMierzwa same
@thelegendarychipmunks2420
@thelegendarychipmunks2420 5 жыл бұрын
I did this to a dude at my school when he tried to fight me I knocked his ass out cold.
@AndoMierzwa
@AndoMierzwa 5 жыл бұрын
That’s why you’re legendary, Chipmunk.
@thelegendarychipmunks2420
@thelegendarychipmunks2420 5 жыл бұрын
😆
@joshuajeffery4466
@joshuajeffery4466 4 жыл бұрын
@Adriana Ofrecia l did
@deacon9779
@deacon9779 4 жыл бұрын
Danggg
@ScubaShark--8964
@ScubaShark--8964 4 жыл бұрын
@@AndoMierzwa Lel
@GoroSab12345
@GoroSab12345 5 жыл бұрын
I’m learning some street fighter combos
@latinalover1186
@latinalover1186 3 жыл бұрын
LANDON JOB wassup person from 2020
@ukraina9449
@ukraina9449 3 жыл бұрын
@LANDON JOB im in hood and in Here You should know how to fight. 😂
@_catulus
@_catulus 3 жыл бұрын
HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken!
@NeeqFn
@NeeqFn 3 жыл бұрын
I'm going in a fight tomorrow
@_catulus
@_catulus 3 жыл бұрын
Aneeq's vlogs Good luck.
@jin1514
@jin1514 4 жыл бұрын
Some dude just try to punch me,but guess what..i block him with my chin.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Iron Chin! Excellent!
@thesecondeliminator5389
@thesecondeliminator5389 4 жыл бұрын
Guess what I blocked my bully with my wiener :> the bully is a girl
@ahquea6327
@ahquea6327 4 жыл бұрын
ew cooties PHH WTF
@mac-playz3415
@mac-playz3415 3 жыл бұрын
@@thesecondeliminator5389 LOL
@nidhalsormali3051
@nidhalsormali3051 3 жыл бұрын
@@thesecondeliminator5389 And now she's calling the police
@matti3667
@matti3667 5 жыл бұрын
Its not as easy as it looks, the fist is gonna be coming fast, so improve your reaction time first
@AndoMierzwa
@AndoMierzwa 5 жыл бұрын
Training is everything!
@matti3667
@matti3667 5 жыл бұрын
@Phantreem thats correct
@tannermaple8xyeet557
@tannermaple8xyeet557 5 жыл бұрын
I was born with fast reflexes
@amandamorgan3539
@amandamorgan3539 5 жыл бұрын
yeah i can now i feel a weird feeling when ever somethings two inches away from me and dodge grab fist punch to the nose stomach then uppercut all in less than twenty seconds
@thechamp7513
@thechamp7513 4 жыл бұрын
This would never work against a good puncher. Learn how to move your feet properly, parry, keep your hands up and learn how to move your head.
@raygsbrelcik5578
@raygsbrelcik5578 2 жыл бұрын
This is simply what Lee taught; Economy of Motion. I've used this method for 40 years...Very effective.
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Thank you for the comment!
@Saltine_American
@Saltine_American 6 жыл бұрын
Stay close to your attacker, don't pull away where they can get space for a swing or stab.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Great tip, Rachel!
@wanteikhongsit6162
@wanteikhongsit6162 5 жыл бұрын
It's helps n very good too
@doktordzwonek9306
@doktordzwonek9306 5 жыл бұрын
You mean stay close to a guy with knife who needs literally 1 stab on you and can do it from any position?
@mylord7935
@mylord7935 5 жыл бұрын
I rather just grab their wrist, and get them to the ground by any means necessary!
@lezo1321
@lezo1321 5 жыл бұрын
I,d rather piss in their eyes. It really works
@gijoemolinaro
@gijoemolinaro 6 жыл бұрын
If you need to defend yourself or come out on top of a situation you must always be unfair and deceptive what ever form that takes is irrelevant ...life doesn't occur in a cage or a ring
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Real-life can definitely get scarier than fighting in a cage.
@YakThaWiseman72
@YakThaWiseman72 5 жыл бұрын
Indeed
@blank1blank249
@blank1blank249 5 жыл бұрын
You ever actaully been in a fight?. Their is a difference between getting jump and setteling differences.
@asabovesobelow7981
@asabovesobelow7981 4 жыл бұрын
👌
@land2d322
@land2d322 5 жыл бұрын
But in anime they don't do this I'll just learn from anime
@valleygaming3049
@valleygaming3049 5 жыл бұрын
Ikr just go supersain on them
@fatemeharabzadeh2560
@fatemeharabzadeh2560 5 жыл бұрын
Valley Gaming IM WHEEZING 🤣🤣🤣
@fardowsamohammad2730
@fardowsamohammad2730 5 жыл бұрын
I learn from anime
@yaibadf6267
@yaibadf6267 5 жыл бұрын
Use a shadow clone jutsu then walk away
@ANYA.RIZALI
@ANYA.RIZALI 4 жыл бұрын
(づ。◕‿‿◕。)づ
@mrcayde5325
@mrcayde5325 3 жыл бұрын
I like to defend myself from bullies and those people in the streets who kidnap kids especially in 2021 there is a lot and this video helped me
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Stay safe!
@blockmasterscott
@blockmasterscott 6 жыл бұрын
I did a lot of full contact fighting 20 years ago. When people ask me how do I get to be so fast with my hands for blocking I told them the truth, that I got tired of getting hit all the time. Every thing said in this video is correct but you also have to know what it’s like to get hit. For me, it was a combination of forms, understanding blocking principles like in this video and getting clobbered that helped me.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Getting clobbered is definitely helpful! :D
@vyee7724
@vyee7724 6 жыл бұрын
blockmasterscott How Old Are You...... Fuking 20 Years
@qwertyasdf7615
@qwertyasdf7615 6 жыл бұрын
All hail Vegeta, prince of no one ;)
@soupfork7893
@soupfork7893 6 жыл бұрын
I get beat up by some pros cuz of my head n I use it to tell them that there only hurting me because they think it will probably help them to look tough because they know that I better then them n the cried
@soupfork7893
@soupfork7893 6 жыл бұрын
qwerty asdf wow
@captianamerica3531
@captianamerica3531 6 жыл бұрын
that's the great concert. work smarter not harder..
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
WAW wat'saboutworld Exactly!
@gregmoten3517
@gregmoten3517 4 жыл бұрын
I took a Karate Lesson when I was 10, I was in Florida at a Dojo learning everything about doing Martial Arts, it's about being tough telling me to not give up, and my father appreciate me being tough 💪💪👊
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Stay tough!
@MichaelSmith-em9cw
@MichaelSmith-em9cw Жыл бұрын
Being calm and working your skeletal structure like a carousel is definitely the key. Doing less and what you need to do is how to prevail and thats how i prevailed. Learned from taking hits at competitions as well as before martial arts and it all plays a part. Its just easier to learn from being hit than actually training and learning the right way. Great vid!
@AndoMierzwa
@AndoMierzwa Жыл бұрын
I’d say you’re right about all of that! Thank you for the comment!
@YungJay-jm9ou
@YungJay-jm9ou 5 жыл бұрын
Thank you now I can Defend myself so my brother can stop beating me up
@AndoMierzwa
@AndoMierzwa 5 жыл бұрын
Brothers are great sparring partners! :-)
@TheGreatHotDogConsumer
@TheGreatHotDogConsumer 5 жыл бұрын
Kick him in the balls!
@SenyoritaStoic
@SenyoritaStoic 4 жыл бұрын
Same shit bruh ..v
@counterkidnapping1737
@counterkidnapping1737 4 жыл бұрын
Change level and double leg him
@shazamwde1675
@shazamwde1675 4 жыл бұрын
Is your brother ok ;) i'm sorry
@montanasings
@montanasings 6 жыл бұрын
Another important lesson. Thank you Sensei Alec and Sensei Ando for sharing your knowledge.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Always appreciate your comments! Thank you!
@Drewpy113
@Drewpy113 4 жыл бұрын
Practice and train hard. The basics are your foundation, even when you think you have it down, work through it x100 more. Thanks for the video!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Agree 100%, sir!
@nashgaming5999
@nashgaming5999 5 жыл бұрын
Now i bully the bullies. Tyyy
@AndoMierzwa
@AndoMierzwa 5 жыл бұрын
Turn it around, yes!
@nashgaming5999
@nashgaming5999 5 жыл бұрын
Hi idol!!
@counterkidnapping1737
@counterkidnapping1737 4 жыл бұрын
Turn the tables
@theofficial_patronyt1423
@theofficial_patronyt1423 4 жыл бұрын
You can use these tchniqyes as self defence. You dont have to feel like you are bullying. Once you are done with you'r bully. You dont have to do it again
@iame3122
@iame3122 4 жыл бұрын
@@AndoMierzwa Not great response to kids.....
@Docinaplane
@Docinaplane 6 жыл бұрын
Nice presentation of fighting principles! I like using the concept of block soft - hit hard.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Excellent. I’d say if you block hard, then that’s really a strike! 👊🏼
@douglasmacneil4474
@douglasmacneil4474 6 жыл бұрын
Docinaplane aye
@douglasmacneil4474
@douglasmacneil4474 6 жыл бұрын
Docinaplane though hard blocks do have a purpose
@douglasmacneil4474
@douglasmacneil4474 6 жыл бұрын
Docinaplane karate has no blocks all blocks are strikes or receiving force and reflecting/redirecting the force
@Docinaplane
@Docinaplane 6 жыл бұрын
That's only if they work :-)
@tmntforever2684
@tmntforever2684 6 жыл бұрын
I'm a great believer in less is more approach when I'm sparring and I like to wear down my opponent by making them work harder then step in with the punch or kick! I always take your advise and you have certainly inproved my fighting skills. Thankyou Ando.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
That makes my day. Thank you! 🙏🏻
@jhamesmarkycramirez7586
@jhamesmarkycramirez7586 2 жыл бұрын
99
@lukegoffkat
@lukegoffkat 4 жыл бұрын
I love the premise, Move as little as possible. it's great if you can keep your emotions calm while under attack. most people can't, but it's necessary. The hardest part is always being aware. it's not looking for the fight, but always being aware of your surroundings at all times. It's hard to know when someone is going to sucker punch you.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Exactly right! It’s all about the emotions, really.
@Jay_likes_tea
@Jay_likes_tea Жыл бұрын
ive been doing karate for like nearly 6 years and over the years as ive grown up things have started to get more detailed to me. I really appreciate this vid, it has helped me see where I need to change, how I fight and the sort of direction I should be going for when I enter comps in the future! XD
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Awesome! Keep training and good luck out there!
@patrickecookit4466
@patrickecookit4466 5 жыл бұрын
This is marvelous
@pranakhan
@pranakhan 6 жыл бұрын
It brings up some interesting points. I look at it in terms of weapon work; sometimes you need to use Karambit skill, or subtlety. But sometimes you need Claymore skill, large penetrating power that decimates an opponent. In conditioning, I train Claymore skill. In technique I train Karambit skill. Oil and water may not combine, but you need them both to make a good spaghetti.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
You had me at spaghetti. :) Yes, you’re absolutely right. Different tools for different jobs. The problem is when you try to use one tool for every job!
@jthewelshwarlord6331
@jthewelshwarlord6331 6 жыл бұрын
What type of claymore do you use, two handed or one handed basket hilt? Also, what manuscript do you use to practice the claymore?
@RaffyAyala
@RaffyAyala 6 жыл бұрын
Love your analogy
@Fubetuck
@Fubetuck 6 жыл бұрын
If all you have is a hammer(fist), everything looks like a nail.
@KenMikaze
@KenMikaze 5 жыл бұрын
I use a pinute and karambit combo.
@DrivenToConquer
@DrivenToConquer 5 жыл бұрын
Now try this against an uncooperative boxer.
@AndoMierzwa
@AndoMierzwa 5 жыл бұрын
Try anything against an uncooperative anybody!
@awoovement
@awoovement 5 жыл бұрын
Actually a solid point. From what I've seen of boxers, they like to keep their elbows glued to their ribcage and their punches short and to the point. They don't leave room for misdirection.
@nelsonglinton
@nelsonglinton 4 жыл бұрын
@@awoovement This is why it is important to practice the art of rhythm against a trained boxer. If you've watched a lot of boxing fights then you'll know that one of the ways boxer can win a fight is by changing their rhythm of attack. So rhythm and timing goes hand in hand in my opinion. Defense also has a lot to do with where your body's position and feet are at the moment. Certain types of defensive maneuvers won't work in certain positions. If you train the art of redirection while keeping these things in mind and also spar often with trained boxers, kickboxers and mixed martial artist then it can be effective. If you're thinking that the art of redirection is ineffective then you can watch clips of it working in MMA or do whatever you believe is effecient for proper defense as an alternative.
@sultananaseratulee1525
@sultananaseratulee1525 4 жыл бұрын
Yes
@thechamp7513
@thechamp7513 4 жыл бұрын
@@AndoMierzwa Mate, this would never work against a well trained striker. Try moving to the side when a striker like Conor McGregor swings his left hand at you. Keep your hands up, elbows tucked to your body, learn how to slip punches and throw counters.
@athenapray1144
@athenapray1144 4 жыл бұрын
This is an excellent video. In putting out my own defensive training videos, this stays in line with what I teach. I don't explain these basics for intermediate, however I teach the defensive movements. Thank you.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Good luck on your channel, Tina!
@NazriB
@NazriB 7 ай бұрын
Lies again? Bloc King Hit Me
@getmoemedia9670
@getmoemedia9670 5 жыл бұрын
first time watch,you guys are good and teach very well thanks for the video
@montellfishfan7674
@montellfishfan7674 4 жыл бұрын
2 Timothy 1:7 King James Version (KJV) Hallelujah 😎💯 For God hath not given us the spirit of fear; but of POWER, and of LOVE, and of a SOUND MIND.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Powerful words!
@montellfishfan7674
@montellfishfan7674 4 жыл бұрын
@@AndoMierzwa from a Powerful Word, Amen. 💪🏽❤️
@godwinadjei2932
@godwinadjei2932 4 жыл бұрын
LOL, what about 'turn the other cheek'?
@kbkzaragoza
@kbkzaragoza 3 жыл бұрын
Cool I'm gonna use these moves to defend myself
@joedasilva3866
@joedasilva3866 6 жыл бұрын
Great video! I loved it! I'll start practicing today!
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Awesome! Go get ‘em, Joe! :)
@joedasilva3866
@joedasilva3866 6 жыл бұрын
Ando Mierzwa sure! Thank you!
@jovienaje1905
@jovienaje1905 6 жыл бұрын
I have been in a lot of close quarter combat situations and it's a lot...thanks..surviving every dangerous situations! :)
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Keep fighting, Jovi!
@blank1blank249
@blank1blank249 5 жыл бұрын
You look 12? Also close quarter combat? Who says that.
@lilcoreyrider1717
@lilcoreyrider1717 5 жыл бұрын
Happy dad, happy pad....happy Pa,happy Ma
@Trex91818
@Trex91818 Жыл бұрын
This helps me a lot since there are a lot of toxic people in my school that are always looking for fights.
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Hope you’re okay!
@Trex91818
@Trex91818 Жыл бұрын
@@AndoMierzwa I'm fine. I almost got into some fights though.
@AndoMierzwa
@AndoMierzwa Жыл бұрын
@@Trex91818 Stay safe. 👍🏼
@Msosbog
@Msosbog 3 жыл бұрын
Excellent video, thank you both (howdy Sensei Alec!) I got a whole lot out of this one (I think, anyway 😄). Reminds me of the old quote "Learn it all, then forget it all. Learn the Way, then find your own way." So here's some lessons I pulled from this: Fine motor skills become more natural in a state of comfort over time (confidence through repetition and experience ); When you forego your wants and attend to your needs, self defense becomes simplified and energy flows more fluid (less effort more effectiveness). Wants and needs are akin to being, respectively, emotionally reactive vs. intellectually responsive. I really like (paraphrasing) be comfortable here, with less panic you will breathe, see and feel better what's going on, the clarity of your "needs" are made manifest in the moment, so comfort equates to self-trust...but beware of the ego (Fight your ego!). I hope I'm not taking liberties in interpreting this lesson; If I am misunderstanding I apologize and invite your correction. Thank you for another great video! 🙏
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Wow! What a great interpretation. Thanks for sharing your thought process, my friend! 🔥🧠🔥
@Msosbog
@Msosbog 3 жыл бұрын
@@AndoMierzwa Thank you Sir! 🙏
@douglasmacneil4474
@douglasmacneil4474 6 жыл бұрын
Great advice and completely true I’m only recently moving past a few habits I have had since I first started martial arts and now I am noticing even more lol. Amazing video as always.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Excellent! There's always something to update. That's the bad news and the good news!
@douglasmacneil4474
@douglasmacneil4474 6 жыл бұрын
Ando Mierzwa aye
@josephmkare99
@josephmkare99 6 жыл бұрын
Tonny jaa
@TXLoneStar_
@TXLoneStar_ 6 жыл бұрын
Very well demonstrated. Back in my high school days I had an encounter with a person that felt that he was going to kick my ass. I just ignored him. He wasn't worth the sweat off my brow. Well..it happened. My rule is anyone invade my space that includes leg kicking distance is aggressive. He found out the hard way..He threw a punch, I blocked it, stepped in and caught him on the chin with my elbow. Fight was pretty much over. He got back up..punch drunk, and came at me again flailing his arms, I stepped to the side and he tripped. Head first into the dirt. Then the fight was over. He wanted no more.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Well, that worked out! :D
@jeewanpanditmahadev2320
@jeewanpanditmahadev2320 4 жыл бұрын
Thank you sensei for teaching us how to defend ourself
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Stay safe! 🙏🏻
@goa7516
@goa7516 4 жыл бұрын
Dear ! Sensei Ando and Alec this is something innovative and interesting . Thanks ! for the training and knowledge given to us . God bless You'll 🙏 .
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Bless you, too!
@TheQuarterbackX
@TheQuarterbackX 6 жыл бұрын
Great basics to go over with all beginners. And yes, those who may have been learning martial arts for years are usually beginners when it comes to these simple though also advance lessons.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Thank you for the comment! Happy training!
@gloriabarnett2710
@gloriabarnett2710 2 жыл бұрын
I am a kid on my grandmother who train my body
@dinosaurnerdboy449
@dinosaurnerdboy449 2 жыл бұрын
Thank you sensei I’m struggling I have learned now A person has been a real threat to me so I shall use his knowledge not for the dark side But for self-defense
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
A righteous cause! Stay safe!
@byronjohnson8346
@byronjohnson8346 11 ай бұрын
VERY ENLIGHTENING. THANK YOU.
@AndoMierzwa
@AndoMierzwa 11 ай бұрын
Thank you for the comment!
@rogt332
@rogt332 Жыл бұрын
Excellent video and thank you 👍
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Thank you for watching!
@pxrplehalo
@pxrplehalo 4 жыл бұрын
Fighting tips: -If your bully has you pinned up against the wall and is strangling you, keep on kicking them until they stop -If you have sharp nails, scratch them. -Kick them on their private parts -Hit them with hard objects like text books -If they throw a punch, grab their arm and twist it as hard as possible. -Punch them in their stomach -Kick their joints
@james64468
@james64468 4 жыл бұрын
Thanks I keep that in mind if I need to defend and attack my attacker.
@pxrplehalo
@pxrplehalo 4 жыл бұрын
james64468 No problem
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thanks for adding your advice!
@pxrplehalo
@pxrplehalo 4 жыл бұрын
Ando Mierzwa No problem
@neptoon928
@neptoon928 3 жыл бұрын
This is why I keep long nails
@spartacus871
@spartacus871 6 жыл бұрын
Ando, I still like those drum beats in your videos, I'm learning and dancing at the same time! Keep up the good work!
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Ha! Secretly, I always wanted to learn tap dancing. 👞
@Msosbog
@Msosbog 3 жыл бұрын
@@AndoMierzwa ...Like Mr.Bojangles on the graves of your enemies 😂 j/k Hines, Astaire or Kelly?
@thomasleebrown3136
@thomasleebrown3136 8 ай бұрын
I AM Impressed and agree with Your Strategy !
@AndoMierzwa
@AndoMierzwa 8 ай бұрын
I appreciate that. Thank you! 🙏🏻
@tenaciousgirl15
@tenaciousgirl15 Жыл бұрын
Whenever i need any tips related to martial arts....i got you.....great . Thanku Sensei 🌈🌸❄️🔆❤️
@AndoMierzwa
@AndoMierzwa Жыл бұрын
I am honored to have you here, Anshika! 🌈🙏🏻💙
@sirknighty511
@sirknighty511 3 жыл бұрын
I needed to learn this cause my stepfather always likes to treat me like a grown man I’m only 16
@shruunen2780
@shruunen2780 4 жыл бұрын
Me: Gets bullied Me after watching video: UNO reverse card Bully: Becomes my best friend
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
That’s a great short story!😄
@user-lj1zw9nx2e
@user-lj1zw9nx2e 11 ай бұрын
Good afternoon to the both Sensei for showing us how do we need to do our self defense on the Street.
@AndoMierzwa
@AndoMierzwa 11 ай бұрын
Thank you for watching, Roberto!
@user-lj1zw9nx2e
@user-lj1zw9nx2e 11 ай бұрын
@@AndoMierzwa No, thank you very much Sensei I was doing for 37 years different self defense training but today I am not good all my bone are destroyed, cause I was a Químical technician at Teva pharmaceuticals, also I feel a little better and I doing Wing shung by myself, thank you Sensei I will continue to learn more from you.
@AndoMierzwa
@AndoMierzwa 11 ай бұрын
@@user-lj1zw9nx2e So sorry to hear about your bone issue. But happy you have still found a way to keep training. Thanks for the inspiration, sir!
@princekalumsudurajitha8291
@princekalumsudurajitha8291 4 жыл бұрын
Thanks for the advice sir
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Thank you for watching!
@flamingmummy2898
@flamingmummy2898 4 жыл бұрын
Well, thanks i just defended my friend’s bully too easy :D
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I hope you’re OK!
@jonathanSpg
@jonathanSpg 3 жыл бұрын
Wait you defended a bully from someone so your helping a bully
@blabloubloubla1313
@blabloubloubla1313 2 жыл бұрын
@@jonathanSpg no I'm pretty sure he meant he protected his friend from his friend's bully
@matheusviolante8364
@matheusviolante8364 6 жыл бұрын
Hello Sensei Ando. I'm a big fan of Martial Arts and I just recently found your channel (and your very insightful podcast). Subscribed! But what I really wanted to know - speaking of not getting hit - is how to effectively dodge attacks. I've been training Muay Thai and dodging seems to never get easier. I mean, throwing punches is so natural, but thinking quick enough to evaluate the speed, direction and trajectory of your opponent's attacks is so difficult! Could you give me your opinion on how to actually get better at dodging? Thank you so much!
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Hi Matheus! Thanks for the kind words. And glad you found the podcast! 👍🏼 Be sure to check out the other video I mentioned in this video... I talk more about dodging in that one. The answer boils down to experience. It’s also important to LEAD your opponent into doing what you want. Giving them the freedom to do whatever they want will make defense very difficult. Control the ring!
@matheusviolante8364
@matheusviolante8364 6 жыл бұрын
Oh, I see! I'll watch the video you recommended. Thanks a lot for the tips!
@ban5753
@ban5753 2 жыл бұрын
Thank you Im gonna practice this now!
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Cool! Happy training!👍🏼
@Krishyx
@Krishyx Жыл бұрын
Ik this video is 4 years old but it still helps me alot! Thank you
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Happy to hear that! Thanks! 👍🏼
@tywane_w1291
@tywane_w1291 5 жыл бұрын
I came her because someone tried to fight me tried
@AndoMierzwa
@AndoMierzwa 5 жыл бұрын
Glad you survived!
@promisentsizi1032
@promisentsizi1032 4 жыл бұрын
yeah that's a good thing
@lallawmsangi2658
@lallawmsangi2658 4 жыл бұрын
Me too
@williamstorms3262
@williamstorms3262 3 жыл бұрын
Ando Mierzwa You better keep going
@davidmendoza13david57
@davidmendoza13david57 5 жыл бұрын
Nice..
@nedthomasjr8665
@nedthomasjr8665 Жыл бұрын
Self defense always.not death.thanks guys.keep in touch.
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Protection, yes. 👍🏼
@laggylotus
@laggylotus 3 жыл бұрын
As a person who is new at martial arts this really helped me alot😁
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Glad to hear it! You might also like my Home Workout playlist. 👍🏼
@Shinobi1Kenobi
@Shinobi1Kenobi 6 жыл бұрын
But...but...but...Sensei Ando, subtle defensive movements and disguised attacks don't look cool in live demos and movies. How will I ever get rich and famous doing this stuff?
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Ha! You’re right. No one at the mall will stop to watch your internal prowess. That’s why I always keep cinder blocks and a flame thrower in my trunk. 👊🏼🔥
@Shinobi1Kenobi
@Shinobi1Kenobi 6 жыл бұрын
LOL. Great tip, as usual. Thanks.
@otwryuma
@otwryuma 6 жыл бұрын
Ha i won a street fight
@firstname928
@firstname928 6 жыл бұрын
+Ando Mierzwa How Much For The Flame Thrower?
@counterkidnapping1737
@counterkidnapping1737 5 жыл бұрын
Fuck all that man. If it works then forget the fame and money
@jeffdavies6523
@jeffdavies6523 5 жыл бұрын
Also, going for the face first is a beginner move ... go for the mid abdominal area... or hit the spleen.
@jacobrogers4619
@jacobrogers4619 4 жыл бұрын
Jeff Davies a good punch or kick to the liver can put your body in lock ultimately leading to victory
@AndrewKiedyk
@AndrewKiedyk 12 күн бұрын
Found this and its effective! Thank you Ando for sharing this video. More people should start to learn self-defense
@AndoMierzwa
@AndoMierzwa 12 күн бұрын
I agree. Thank you for the kind words! 🙏🏻
@BasitAli-et5to
@BasitAli-et5to 3 жыл бұрын
Thank's for making this video❤ I like this💛
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Thank you for the comment!
@mortvald
@mortvald 6 жыл бұрын
I wonder, does change the color of gloves give off any advantage? I heard red makes you more attentive, which maybe is why boxing gloves are usually red. but in a real fight you may not have that luxury. What do you guys think? maybe the gear as well maybe one of these newbies mistakes. (i'm not talking about changing the design, obviously they're made for a purpose, but rather the color to make it as skin like as possible)
@deacfaram2946
@deacfaram2946 6 жыл бұрын
i think it kinda does, at least for me, if my opponent wear red gloves, my eyes are blinking, but other colors doesn't, i can see the punches come as close as touching my nose without blinking, but red gloves make me blink. anyone else having same exp?
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Interesting question! Gonna have to think about that one! 🤔
@adityasalunkhe1044
@adityasalunkhe1044 5 жыл бұрын
Nice video
@AndoMierzwa
@AndoMierzwa 5 жыл бұрын
Thank you!
@HimanshuSharma-os3fm
@HimanshuSharma-os3fm Жыл бұрын
Ohh man this man seriously replied to all comments he got Good guy
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Thanks for noticing! And thanks for commenting. 😁
@osonhodeleon
@osonhodeleon Жыл бұрын
Great video. Thank you very much.
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Thank you for watching!
@Sanjeev9411906770
@Sanjeev9411906770 6 жыл бұрын
Demoralising those who wanna heart us 😂!! Loved it!
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
It’s a good goal, right? :)
@Sanjeev9411906770
@Sanjeev9411906770 6 жыл бұрын
Ando Mierzwa exactly!!😀
@cornmasterliao7080
@cornmasterliao7080 3 жыл бұрын
Watching how to dodge punches when I can't even see punches coming
@anaidonthavealastname8258
@anaidonthavealastname8258 3 жыл бұрын
This one hit close 🥲
@bakarytrawally3630
@bakarytrawally3630 2 жыл бұрын
this is amazing, i liked it
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Thank you very much!
@chrisspradlin4671
@chrisspradlin4671 2 жыл бұрын
Great content thank you
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Thank you for the comment!
@hellenic7033
@hellenic7033 3 жыл бұрын
instructions were unclear, i now speak to you from inside my locker...
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
HA! 😄
@lukegoffkat
@lukegoffkat 4 жыл бұрын
I still prefer not using the opposite hand to block. I did learn this technique early on, but it's better to use the same arm they use, and cross under your other arm to grab the elbow, then pull them forward. You can then throw them to the ground or use that momentum to strike. Maybe it hard to explain, but it puts them off center allowing you many other options. When they strick with their left arm, you block with your left and use your right arm under and around and up to grab their elbow. You can then pull them closer and then use your other arm and step in to put them on the ground or strike, you're choice. I hope this makes sense, I don't have someone to do a video with.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Makes sense. Prepare for everything!
@marigoldbags1753
@marigoldbags1753 3 жыл бұрын
THANK YOU.. 👍
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Thank you for watching!
@blockydoggy5921
@blockydoggy5921 3 жыл бұрын
wow, this is so useful! i am self teaching myself at the moment
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Cool! Join me for a Weekly Workout! kzfaq.info/get/bejne/i7dlY5d3x5O5e3k.html
@nidhalsormali3051
@nidhalsormali3051 3 жыл бұрын
If u try and swat a punch away you're just gonna slap their hand 😂😂
@serghost_ph565
@serghost_ph565 3 жыл бұрын
lol
@makaiev
@makaiev 6 жыл бұрын
so... sorry for the dumb qestion, but how do I this apply when fighting a small pack of people? Large movements kinda help me dealing with the mob....
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Different tools for different jobs. Big and small can work together!
@makaiev
@makaiev 6 жыл бұрын
that opens room for a cadency... broken cadencys are the best/worst XD
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Right! Mix it up!
@johnnychannarong5484
@johnnychannarong5484 6 жыл бұрын
large movements are the signs of a beginner who cant fight.. practice more and you'll use smaller movements to get the job done better! less energy wastage too!
@arnoldsintos1794
@arnoldsintos1794 5 жыл бұрын
You can apply magic techniques for fighting the mob: RUN as far as you can hahaha
@masterrajanaeemqaisarchinesema
@masterrajanaeemqaisarchinesema 3 жыл бұрын
Very effective and informative video keep it up bro very nice.
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Appreciate that! Thanks!
@ramuluugunta181
@ramuluugunta181 4 жыл бұрын
Excellent video Sir Thank you so much 🙏 🙏
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you for watching!
@Will-nn3pb
@Will-nn3pb 5 жыл бұрын
This dude looks like Director Krenic from Rogue One
@Dave-co3sr
@Dave-co3sr 3 жыл бұрын
*I'm Gonna Use This For Someone Bullying To Me*
@amenamazing8118
@amenamazing8118 3 жыл бұрын
Me also I'm trying
@Dave-co3sr
@Dave-co3sr 3 жыл бұрын
@@amenamazing8118 *Nice*
@syelliott893
@syelliott893 2 жыл бұрын
Thank you for teaching me
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Thank you for watching!
@thomassaldano3920
@thomassaldano3920 4 жыл бұрын
Great tips!!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Big thanks!
@melonlyrics8563
@melonlyrics8563 3 жыл бұрын
The best and effective self defense is running your enemy
@Msosbog
@Msosbog 3 жыл бұрын
Hi 😊 Could you elaborate a bit on that please? Thank you kindly!
@abdulmuqsit1137
@abdulmuqsit1137 3 жыл бұрын
@@Msosbog bruh LOL
@robsden7
@robsden7 5 жыл бұрын
Teach the same thing in Ninjutsu. No need to waste movement ,move only the few inches required to make the punch miss. Stay facing him and stay close but avoid the fist by moving to the right position. All about angles, footwork and shifting your body . And keep the spine straight. And most importantly never turn your head away, common mistake. Keep your eyes glued on him the whole time. And helps to train slowly and as your timing and perception get better increase the speed of the attacks.
@AndoMierzwa
@AndoMierzwa 5 жыл бұрын
I appreciate the comment. Thank you! 🙏🏻
@erikmichael3493
@erikmichael3493 2 жыл бұрын
I like the way you guys break it down to the T.
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
I appreciate that. Thank you! 🙏🏻
@bangissagaling2076
@bangissagaling2076 2 жыл бұрын
Yes sir! ty. for the tutorial
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Thank you for watching!
@leon-hj7jm
@leon-hj7jm 5 жыл бұрын
Im different because the bullys in my school are always targetting smart dudes im one of the smart dudes im not a begginer and my bullys are not asking for money there asking for me to get hurt and im gonna say why i think im not a begginer cause i never get hit (sorry for the bad english)
@sketchedstories
@sketchedstories 5 жыл бұрын
Virus 8010 gacha verse :/
@contessa4490
@contessa4490 5 жыл бұрын
My Heart and Mind are more dangerous than my enemies, I know more ways to hurt and kill them than they know how to kill themselves.
@mellowmike4183
@mellowmike4183 3 жыл бұрын
yo youre pretty edgy
@RealGedagedi
@RealGedagedi 2 жыл бұрын
tough guy
@Unity116
@Unity116 3 жыл бұрын
Very good advice! I want to take some boxing classes so I can get better with my hands
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Great idea!
@dannasukdeo4884
@dannasukdeo4884 3 жыл бұрын
I love doing this
@daveoverbey2032
@daveoverbey2032 6 жыл бұрын
You say let the shoulders do the motion for you, but I say let the shoulders do the motion & bashing simultaneously on your opponent with your shoulders in rotation on creation of developing centrifugal force from one angle to another. I do remember I wrote to you to follow thru my demonstrations of this a long time ago I am only so glad to see you doing so! You should also take care to use my back hand hand grenade exploding into or onto your opponents head & body with snap crackle pop action. And by the way I'd always been the one to say it's better to fight smarter & not harder Than it is to fight on hustle/ muscle! I'm 64 but I'm still able to close the other guy's door! L.O.L Anyway I also developed my own way how to defeat the hands & feet with my own technique. I teach the rodeo bronco buckaroo bag training workout &, the arm lift under over loop smack n whack, sword/arm fighting & fencing skills, how to fight in & around /not in & out like hopalong cassidy or be a bouncing Betty sissy & how to slip n slide in & around not in & out till i'm wore out & or become myself un-anchored or off balance You don't come tipsy toeing in like a ballerina or & bouncing Betty. But you must alway's keep your arms in tight to yourself, cress crossing them back n forth, to twist, spin, jerk, grab n toss. just smash n bash bucking up & down moving in & around while hitting him with your ass, back hips, elbows & shoulders using the back hand hand grenades. Stop running & keep fighting by eliminating his efforts of deciding what he's going to do next. In other words' stop playing his game & fight your own game! Take no shame or blame but leave him in pain! Actually this style can leave you smile as it gives you the advantage to fight in close contact & still not be took back or be it necessary to severely hurt or damage him seriously to injure your opponent if say you don't need or want to destroy him/her but still be it kept easily protective of yourself. On the most part It's kinda like sword fighting, or rodeo bronco buckaroo where you convert yourself into a wild bull stomping mad & bucking him off of you. It just takes redundant practice to develop the right habits & then you'll easily have it! Practice it slow & easy as you go for the power & speed will just come naturally & easily. Only remember a habit is a habit that once you develop it 'you will definitely be stuck to it. develop only the right habits & avoid developing unnecessary bad habits as not be needed! & alway's remember the power & speed will come with it faster than if you rush it for haste only makes waste! Just slow down, take your time & understand your body is like that of a machine that has only so much wear & tear before you lose a gear or two & then your done & thru! Just keep tuned up & know your stuff!, It can & most often will carry you through. I am Sting em dead Dave Overbey & if desired' You can watch me on KZfaq' by just typing in only my name.Dave Overbey I am also a good man to keep on hand, Dave the handyman home repair guy w/ doing home rehabs. St. Louis, Mo. 63052 & God Bless you, thank you.
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
It's always a pleasure to hear from you, sir. I admire your high energy! :)
@ZeeshanAli-ky4yc
@ZeeshanAli-ky4yc 6 жыл бұрын
Please add a video on blocking kicks because that's the thing I need to improve P.S knocked out by a kick 😛
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Knocked out? Sorry about that! 😳 The same principles will apply, but it’s still a good idea for a video. Thanks!
@frankwagner3659
@frankwagner3659 6 жыл бұрын
Some people just don't get the principle of an action and don't understand how it can be more versatile than the word for word description of an action. The base creates the variables. Thanks again for another great video.
@shinwook5145
@shinwook5145 6 жыл бұрын
I would reccomend that you either avoid it or jam it. You can avoid it by moving out of range or to the side and forward (diagonal), in case its straight both sides work, if it's circular you move the way its not coming. About jamming, if you get close enough, then high kicks just aren't very effective (against low kicks thats a more tricky, but works). I think the avoid or jam idea (or all the way in/all the way out, BUT not in the middle) works against most strikes, actually. There are orher ways, and actually better ways, but that's the one I'm more comfortable with. So, one idea: get out and avoid OR jump in and jam. And counter. As soon as you can. The counter is what stops the combination.
@johnnychannarong5484
@johnnychannarong5484 6 жыл бұрын
if its leg kick, check it.. if its body kick, check it.. if its arm kick or head kick, lean back.. dont take it full on by using your arms! you'll get dead arms like me!
@ericconyers8972
@ericconyers8972 6 жыл бұрын
Beta blockers... Lol
@yanna5164
@yanna5164 2 жыл бұрын
Thanks so much I always have trouble dealing with bullies i can't take anymore
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Stay safe!
@AhmedMahmoud-sq7xg
@AhmedMahmoud-sq7xg 4 жыл бұрын
I like this advice sometimes people might get nervous and forget...so we should practice
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Yes! Practice! :-)
@irantehran6426
@irantehran6426 6 жыл бұрын
hi سلام merci تشکر . wonderful .ok ok
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
Thank you very much, sir!
@acafaith4361
@acafaith4361 3 жыл бұрын
Now i can handle the boys in schooo
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Stay safe! 🙏🏻
@allans7281
@allans7281 3 жыл бұрын
Thoroughly enjoyed your video! I’ve studied martial arts and your perspective is right on. Deflection and redirection Highly effective
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Thank you very much, Allan!🙏🏻
@jozzerful2
@jozzerful2 6 жыл бұрын
You're assuming that the person hitting you is going to be someone who is trained if they throw a direct straight punch, but 90% of people who have no training will give a big swing from left to right or vice versa and that cannot be blocked in the same way that you're describing in this video only someone who has been trained and fighting with throw a punch in a jab like motion, but as I said 90% of people will throw a big swing around the world before you get here could you address that
@AndoMierzwa
@AndoMierzwa 6 жыл бұрын
You're right! Punches will vary... but the principle stays the same. Don't waste time or energy over-blocking.
@thomaslesi2537
@thomaslesi2537 5 жыл бұрын
So true...especially a drunk person does that and can take e'm down
@thomaslesi2537
@thomaslesi2537 5 жыл бұрын
But its good to learn this move...i like it though...well done✌
@michaelbrooks3220
@michaelbrooks3220 5 жыл бұрын
Ando Mierzwa Excellent way if putting it. As my instructor and I say, “Techniques aren’t taught, philosophies are,” in the sense that techniques aren’t meant to be static and unchanging, but rather, they’re meant to teach generalized ways of defending yourself using the same or similar methods.
5 most common attacks and how to stop them
11:18
Aikidoflow
Рет қаралды 2,9 МЛН
TAEKWONDO KICKS FOR BEGINNERS | 3 Easy Kicks ANYONE Can Do
7:08
BVO MASTER CHONG
Рет қаралды 745 М.
YouTube's Biggest Mistake..
00:34
Stokes Twins
Рет қаралды 69 МЛН
skibidi toilet 73 (part 2)
04:15
DaFuq!?Boom!
Рет қаралды 33 МЛН
Tai Chi Master Walks Into Xu Xiaodong's Gym BOXING ENSUES
7:50
Fight Commentary Breakdowns
Рет қаралды 47 М.
HOW TO FIGHT FOR BEGINNERS
9:35
Ekayy
Рет қаралды 2,9 МЛН
5 Self-Defense Moves Every Woman Should Know | HER Network
10:37
Joanna Soh Official
Рет қаралды 3,2 МЛН
【護身!!】現代忍者TAK∴さんにナイフディザームを教えていただきました!!
13:37
中野哲爾の整体、整動、整心チャンネル
Рет қаралды 1 МЛН
Self Defense - One Handed Grab
5:44
FightFast
Рет қаралды 1,4 МЛН
Eskrima hand to hand Combat Pedrito YLacsi and joey Villanueva
10:16
HOW to FINISH a FIGHT in 3 SECONDS || Nick Drossos
8:29
Nick Drossos Defensive Tactics
Рет қаралды 1,3 МЛН
HOW TO STRIKE WITH MAXIMUM POWER - Training with Michael J White
14:30
Real Michael Jai White
Рет қаралды 14 МЛН
The 8 TYPES of BLOCKS You NEED to KNOW | PART 1
10:56
Len Tran
Рет қаралды 645 М.
Самый ДРУЖЕЛЮБНЫЙ Боец!
0:20
Илья Калин
Рет қаралды 2,1 МЛН
POV: a genie grants you 3 wishes.. ⚽️🧞‍♂️
0:19
Ben Nuttall
Рет қаралды 6 МЛН
Tragic Moments In Football 😭 #2
0:35
FMOOOD
Рет қаралды 29 МЛН
Muhammad Ali vs Chuck Wepner #shorts
1:00
FRIZALZ
Рет қаралды 4,6 МЛН
Balloon Pop Racing Is INTENSE!!!
1:00
A4
Рет қаралды 16 МЛН
Хук Джервонты #boxing
0:17
Эффект MMA
Рет қаралды 2,1 МЛН