In this video, OPEX Founder, James Fitzgerald, discusses the principles of how to design quality weight training programs for beginners. This is part 2 of 3 where James teachers weight training program design.
Weight training program design for beginner clients - • How To Design Beginner...
Weight training program design for advanced clients - • How To Design Advanced...
In this video more specifically, James discusses:
1. How to go from a beginner program design into an intermediate - James also notes that the bulk share of people most coaches work with will be those intermediate clients, so this is a huge portion of program designs you'll write.
2. How to layout more intensity over fewer training sessions for specific movements or functions
3. How to pair exercises with one another to effectively execute a training session - James also discusses how to pair training days with one another to manage intensity and get more success within a weekly program design.
This is a great video for you to positively impact a large percentage of the clients you work with! Enjoy it.
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