Become emotionally independent and take control of your happiness! 4 easy and useful steps to get your emotions detached from whatever or whoever that you have been attached yourself to
Пікірлер: 151
@whenyousmileismiletoo54196 жыл бұрын
I get hurt easily so i wanna detach myself from family friends and pretty much everyone
@patriciaking78925 жыл бұрын
At I Am Also Happy, Amen to that!
@etienneastudillo57735 жыл бұрын
Me too I wish you the best luck
@nidhibhutia69205 жыл бұрын
Me too.. I feel you
@notnow78295 жыл бұрын
@@nidhibhutia6920 look up Jerry Wise self differentiating. Very life changing in relationships.
@user-hm5hg9jy2t4 жыл бұрын
Isn't it better to detach from the deep beliefs and actions (like daydreaming, passivity in my case) which make you vulnarable?
@ayeitsfaye81305 жыл бұрын
1. accept it (don’t run away with it) 2. put a label on it ( recognize the emotions, know how you feel and you’ll feel less of it 3. realize that thoughts are only thoughts, and not your self (you have the power to control it) 4. it is okay for you to not be okay (nothing in the world lasts, it comes in cycle) So much relatable , I hope that everyone will have a happy life and get through on every challenges with their life. AJA! 💛
@apj8234 жыл бұрын
Tanx☺
@missk38395 жыл бұрын
1. Accept that the feeling is there 2. Label them. ((Identify what this feelings are. By conciously recognize the emotion, it reduce the effect.)) 3. Realize that the thought in your head is only your thought. ((It is not you. Thought are thought. You are you.)) 4. It is okay for you to not feel okay. ((Allow yourself to feel sad or angry. Sooner or later youre gonna overcome it. You are not gonna be angry for ther rest of your life))
@siddhidesai21185 жыл бұрын
I really feel like crying soo badly i meet a guy he treated me like heaven 6months passed by very happily n now he is completely a different person how can someone be soo selfish I m not able to think n react i m emotionally broken into pieces I know he never expressed his love for me but acted in a certain way now he says that never did he love me it was just an attraction 😭😭😭😭😭😭😭😭 I wannna get outttt of thisss pleaseeeee god
@chocobochick53905 жыл бұрын
If he hits you beat his ass. Walk away he isn't worth your time. I know it's not easy but you can say, "I'm tired and I'm letting God deal with this."
@mesmerizinglife36095 жыл бұрын
U vl...focus on ryt tngs..gbu❤
@missk38395 жыл бұрын
Remember how worthy you are. He didn't deserve you. You should be happy that you are not trapped in his manipulation games. Move on. Forgive him and forget. Also, forgive your emotional dependency, and please, be independent in the future. That is a phase of your life that you learn what true love is. Your feeling is true but his is not. This is also about self respect or self love. Don't let people love you wrong. Please be happy girl. You are worthy
@amberpalmer4445 жыл бұрын
SIDDHI DESAI he sounds like a narcissist. Charming as can be. They put on a mask and they lower their victims by charm.
@YahMum694 жыл бұрын
SIDDHI DESAI same with my gf >.> so tired of harping for affection it’s so unfortunate how easily affection turns into disgust
@MaryMaryMary.8 жыл бұрын
Thank you so much, I'm going through such a brutal breakup .
@kyonas60474 жыл бұрын
💃You seems really happy now
@copingcornerdesigncreation85958 жыл бұрын
I think these steps might actually work for me. I'm currently at the learning to recognise what each emotion is and how it feels inside my body. Thankyou for sharing this how to video
@themoonbleu6277 жыл бұрын
I'm watching this over and over because it's helpful
@alexjohnson37456 жыл бұрын
Lots of great tips here that reminded me of my mindfulness practices. By recognizing your thoughts as thoughts, you take away their power. Even your strongest emotions cannot harm you when you cradle them with awareness and compassion
@brandonthomas81127 жыл бұрын
love this. helped alot. and you have a calming voice that is nice to a depressed person
@pokikobrown35484 жыл бұрын
I love that she got directly to the point right away. You earned my trust, I will subscribe.
@lilyp69494 жыл бұрын
Wow... While I was watching this video and being super sad about my bf ignoring me, he texted me and I could feel all my sadness vanish. That really made me finally realize that THIS NEEDS TO STOP
@mandy_07647 жыл бұрын
informative. but, how exactly to achieve detachment ? some people (like me) are like magnets, they get emotionally attached to people around them...and when they're gone,they have nothing left. what to do about it ? be it friends, boyfriend, colleague... Not having expectations is one way,but its human tendency man ! I'm really frustated (labelled it)
@englishacademy10877 жыл бұрын
There is a technique...I know
@safsafware10886 жыл бұрын
Mandira Debnath oh my god ,you perfectly describe my situation,when I was young I use to cry a lot if someone visit us for a vew days and leave,but now I grew up not having expectations on any one,and most of the times I dont feel anything,no happiness no angry no sadness no feeling at all,I think I just gave up ,and decide not to let my feelings hurt me ever again,so I shut them.down.
@lionelhutz51376 жыл бұрын
You're just a human who's emotionally keen to other humans (it's a good thing). If the world needs more of anything it's definitely a stronger sense of humanity.
@ruthakele13016 жыл бұрын
I am going through a really bad heartbreak, I want to learn how I can detach myself from this person emotionally, I am frustrated and mentally unhealthy.
@goldenhelmet4035 жыл бұрын
I think it comes down to building up an independent sense of self-knowing who you are apart from anyone else. It takes time and effort, and many things mentioned here already will help, such as meditation, reassuring yourself, and engaging in hobbies. I am finding that committing to tasks and routines and activities that I want in my life just because it’s who I want to be is helpful. I am encouraged by the studies she talks about in the video that show awareness makes a difference. You are probably more self aware now than in the past and that is something to feel grateful for.
@snackz94006 жыл бұрын
You're such an angel. Thank you so much for taking time to help us with your light. I'm currently going through a funk and this is something that I needed to hear; better yet, it is an answer to my prayers. God bless and much abundance to you 💚
@nvue1414 жыл бұрын
THANK YOU SO MUCH!!!! I needed this!!!!!!!!!!!! I love you!
@tempesnyder62433 жыл бұрын
This is wonderful... I don’t plan to use it to improve my feelings after a breakup, but because there is a toxic member of my family. I’m planning on using this to control my angry feelings about this person.
@tonydhillon62335 жыл бұрын
Thank you angel :) great video. The key is to accept our feelings - I love that. This helped me a lot. Xx
@IustinBeceneaga6 жыл бұрын
OMG... You're so right! Thanks for your tips
@ralphluis51025 жыл бұрын
thank you so much i needed this so much :")🙇💖
@pratikjoshi76533 жыл бұрын
Take care of yourself first and last. It's not about being selfish or rude, it's about protecting ur life from dangers.
@mathaholic475 жыл бұрын
I just want to say, thank you. I needed to hear all of this
@lisasunshine76546 жыл бұрын
Thank you so much for this! Very helpful!
@rezagrans12966 жыл бұрын
You r a beautiful person on the inside and out. Thank u for your effort to share
@sarahnazih99346 жыл бұрын
Thank Allah that I found this
@sarahnazih99346 жыл бұрын
Alhamdulillah
@seareteklay27206 жыл бұрын
Sarah Nazih Allah=god am i right.
@yeyo94046 жыл бұрын
Sarah Nazih may peace be With you
@teena57235 жыл бұрын
me too ❤️
@maddiejackson41298 жыл бұрын
you have a lot of great points. I just hope they work
@frostyeah4 жыл бұрын
You’re a great teacher thank you!
@themoonbleu6277 жыл бұрын
Thank you this video was so helpful to me
@Dara-iy1wz4 жыл бұрын
This is the journey is going to be amazing thanks for helping. ❤️
@naomivdbh5 жыл бұрын
Thank u so much for making me feel better ❤️😊
@nastasjaperry4766 жыл бұрын
thanks it's a very helpful video it's amazing i even try with all the rejection received this life and of course i do need some connection and positive helpful connection
@kaleblow5167 жыл бұрын
I truly appreciate you
@yeymidiaz95386 жыл бұрын
im inlove with someone and its a long distance relationship that i know will not work out and it hurts so bad and im trying to detach while still in a good place so when the time comes that we must separate it wont hurt as much. i know he is confused that im insecure at this moment since all is well but i guess im grieving now while hes still around so the break up in the future will hurt my heart a lot less. hearing you say that nothing will last and it will dissolve and bring new things is hard for me to accept but at the same time im accepting that. i wish our love and concrete "ill be with you forever no matter what" is true but i know its slowly fading and i absolutely sense this and it hurts my heart deeply. i guess its best to detach now than to hold on to something i know will ultimately end in a worse heartache than now. Thank You for you words and advice.
@teejusveejhungee16845 жыл бұрын
I'm also in a long distance relationship and thinking of datching with him bc he is changing and dont care about me. So you both are still together?
@almerbatti37 жыл бұрын
thanks a lot , this helped a lot 😊
@almighty.saumya5 жыл бұрын
Thank you so much for making this :)
@salamkhashan45175 жыл бұрын
Thank you so much It is so helpful
@joneejibes6037 жыл бұрын
Thank you so much.
@MethilaL4 жыл бұрын
hey really amazing video! You helped me so much!
@alexisjennings75238 жыл бұрын
this is so great!!
@VegitoBlackk5 жыл бұрын
Anita you're beautiful, thank you for the message and it was well needed. My deployment will be much smoother now after your video
@BOSS3ayed897 жыл бұрын
I'm at the point where I don't know if I'm being paranoid or something is really not what it seems in my relationship. Like always I'll follow my heart and that means break it and leave. Thanks for the video, what you said will definitely help after break up.
@testing-je7yz5 жыл бұрын
One advise. Don't chase women. Women don't feel love the same way as men, they play emotional games they don't even understand, consider children. You need to have options and look like a man with options not only her. If you come across as having no options then she will over value herself as too good for him, nice guys are called creepy by women but bad boys as mysterious and cool. I know it sucks because when men truly love they like to show it all. Most women find attractive when they don't know if a man likes them or not. These are validations steps that makes her fall in love, they are emotional creatures you don't need to understand them, just check their actions not words. Don't ever give too much, only give emotionally when the person deserves it, cheap things are replaceable. Only love quietly the women who loves you loudly. Sometimes treat her with absence, sometimes love her. Take your time doing things without her. There is too much on this subject but good luck.
@Floglo5 жыл бұрын
Amazing! Thanks for the great advice:)
@geetbhardwaj38795 жыл бұрын
thanks very much. Good that people post some useful videos :)
@wendyboodhram15496 жыл бұрын
This is very important and helpful to me thank you
@maryarmstrong81135 жыл бұрын
Great thanks for the advice it helps
@tanayapu58506 жыл бұрын
such a encourage words .Tnks a lot!!
@jcjolin42113 жыл бұрын
I feel this helps me a lot.
@jillianturman78535 жыл бұрын
You’re precious and so wise
@hellokittyjuicy1015 жыл бұрын
I’m in a 4 year relationship I am a college student and I’ve realized I wanted him to always be around I was so in love I wanted him to just cuddle me and sleep with me . I thought he felt the same way but I guess not ? Everytime I would ask him to stay he would say “ you always want me to stay over I already see you all the time “ . Now I realize I need to detach my feelings and become more independent . I’m kinda at the point where I stopped crying for him at night and now I’m at the stage of just wanting to detach myself so he can feel it but I’m such a emotional person I get attached too easily and now I’m stuck and I can’t detach from him he’s my happiness and I don’t know how to feel my own happiness by myself
@olic10086 жыл бұрын
thank you gurl 💕
@sandi40625 жыл бұрын
Thank you mam for your precious words...
@mara12752 жыл бұрын
THANK YOU SO 😊
@theMusicFairy15 жыл бұрын
Yes, letting yourself FEEL your emotions and live with it the key for it to pass faster!
@iteshpanda12587 жыл бұрын
You are doing great. :) Carry on !
@nariko476 жыл бұрын
God bless you for this video ❤
@jaihind85925 жыл бұрын
Just got a perfect bunch of good words 👌👌 Lovely 💛
@MookieMukkarin8 жыл бұрын
Love it sis
@taitalo65573 жыл бұрын
You deserve million subscribers💕💕
@sameerkumar38996 жыл бұрын
Really thank you....
@rxrestgaming65825 жыл бұрын
This was helpful, Subscribed.
@AngelAguilar-tu4bw7 жыл бұрын
Thanks!
@lifegoeson64615 жыл бұрын
Thank you ! Can you make a video specifically on how to deal with jealous extended family who are always cursing and wishing the worst for you . How to not let their negative energy affect you ? That energy is creating fear and draining me
@liabp67 жыл бұрын
Thank you
@stevenfarmer64555 жыл бұрын
You just hypnotized me. I’m trying to detach but it’s not working!
@maririnea92765 жыл бұрын
Very inspirational video!
@princeofsubliminal53126 жыл бұрын
You're such a beautiful person 💟
@Momo-bb2fn3 жыл бұрын
I feel so invalidated and unwanted. I don’t want to want people anymore. I want to be okay with being alone.
@kamrynyoung15833 жыл бұрын
I'm a cancer and I very much focus all of my energy on my best friend. She doesn't know it, but her and family really saved me in a time of need, when my family wasn't there. We hang out almost everyday, but she has this problem where she'll ghost me if she does'nt want to hang out, which is understandable- but she doesn't know that I literally rely on her mentally and hate being alone. Im trying to learn how to rely more on myself, but it's so upsetting that i'm not enough for myself.
@kamrynyoung15833 жыл бұрын
hehe sorry for the rant :P
@g-starryne74512 жыл бұрын
@@kamrynyoung1583 to you know people ?
@g-starryne74512 жыл бұрын
@@kamrynyoung1583 to you know how many types of people Are in this world who seems like they Are normal but they arent ? And they live amoung us where Ever you Are in this world
@jabeensahera18848 жыл бұрын
Awesome job sweetee
@jiyunotsubasa21508 жыл бұрын
but what about when you don't know exactly what you're feeling?
@themoonbleu6277 жыл бұрын
Joao Pedro Oliveira seek counseling
@jiyunotsubasa21507 жыл бұрын
Kiki E i got over :)
@MuriloPerrone7 жыл бұрын
Good question, because that's happens so frequently. And by the way, I think this (the lack of self-awareness) is the major reason why people develop Borderline Personality Disorder. In such case, you need a helper, someone you can trust and work as a team in the effort of identifying and labeling your emotions. Can be your mother, romantic partner, close friend or therapist. At times, you will just angry at your "helper", then team work will become very hard to accomplish, as you'll likely become hostile and produce an emotional reaction in your "helper" too. But that can be softened if both you talk and agree in forehand about how to deal with this kind of situation. Sometimes all your "helper" can do is explain in forehand his boundaries and how will they be reinforced. Yet, when you are dealing with someone with a mental disorder, it may be impossible to get to such agreement, so you won't be helpful with just assertiveness, boundaries and compassion. That's when "non-aggressive punishment" comes into place, but you need some sort of dominance to do it. That can be, for instance, when a husband suspends internet usage his wife who hates boredom, or a therapist suspends the appointments of a client who is overreacting too much and making it unproductive.
@jiyunotsubasa21507 жыл бұрын
Murilo Perrone thanks for the advices and tips, i appreciate it :) But like i said, i got over it, i don't talk to her anymore but we finished our relationship in a peaceful way, i'm moving on now
@khloestrong71576 жыл бұрын
The god of destruction watch Craig Kenneth relationship psychotherapist on KZfaq lots of great information
@golfeverysecond7 жыл бұрын
ขอบคุณครับ 🙏
@SabbathSOG7 жыл бұрын
Good video. Thx.
@emailgothacked5 жыл бұрын
beautiful ♡
@tamilasmr39657 жыл бұрын
thanks a ton:)
@91choudhariazam5 жыл бұрын
Awesome, please make a video on 'over-empathic behavior'
@kyvi48724 жыл бұрын
I need this
@govinperumal69145 жыл бұрын
Thankyou Sis 👍🏽
@tenishaadams33784 жыл бұрын
3:46 perfect point
@MysticalMoonBaby805 жыл бұрын
Thanks
@yeyo94046 жыл бұрын
How did a young lady like you become so Fuckin smart I’m way older than you and you are so much more got it together than me thanks for making this video you have helped me so much
@healthychill4 жыл бұрын
ดีมากก keep on kaa
@bashair76144 жыл бұрын
Hey so I have this amazing relationship where I’m excepted for who I am but as days passed by I realized that I depend on him to be happy to be okay to feel a live and I thought if we took a break that would help me to depend on my self to feel my own emotions without depending on him but sometimes i feel like I don’t need the break, i miss him i feel so alone without him wt should i do? should I complete the break or should i stop and try to stop depending on him while he is with me
@joepeeer48306 жыл бұрын
thnk u
@frenchtoast83446 жыл бұрын
I’m so hurt. I️ love this girl, but she doesn’t love me the same way. We tried dating and she didn’t think I️t worked. I️ need to detach but she deserves love but it’s so hard for me to deliver. Idk what to do. Please help someone
@il22765 жыл бұрын
how is it going now?
@daphneepaul37375 жыл бұрын
What about now?
@etherealtrance77314 жыл бұрын
Detach and let go you have to have less contact ..and the less contact the more you will get in control of your emotions and finally detach from your desire with that person.
@jennifergill87934 жыл бұрын
OK there is a friend of mine.. He used to talk to me daily it's been a one year to our friendship. I got used to of that routine and I got attached to him.. Now he doesn't text me on daily basis like before even though it's quarantine.. He still texts but he is not the same anymore I got used to of him.. How do I detach these feelings
@rudylaumbach10305 жыл бұрын
I love you ❤️
@karunamoorthi515 жыл бұрын
Nice one
@blizzywizzy47246 жыл бұрын
Good stuff good stuff.ñ
@mulkytool7 жыл бұрын
You're adorable lol
@xxivoryanimalsxx87736 жыл бұрын
It's my family...
@landcarepropertyconsultant7340 Жыл бұрын
Daughter love you
@adrianita29276 жыл бұрын
I wanna work as a criminal profiler. But i cant have any emotion for a victim.
@yeyo94046 жыл бұрын
Oh and yes you’re very beautiful
@vaibhavvhasamane13934 жыл бұрын
2.22 k subscribers...
@rushdialrashed96276 жыл бұрын
I like you , does that mean that I should stop liking you ?!!!!! Lol.
@maximemichiels6 жыл бұрын
But you are sooooo beautiful 😍
@theprolificnetwork46706 жыл бұрын
Who are you? Good tips.
@rezagrans12966 жыл бұрын
WhO r youuu..? Lol
@theprolificnetwork46706 жыл бұрын
Reza Grans If that's you in the video I'd love to meet you! I'm Shaun!
@rezagrans12966 жыл бұрын
@Free Reign Hèeeeeheeheehaha im male, 30. ;)/^:* Not same gender pref, whatever we seek avoids us and vice ver
@theprolificnetwork46706 жыл бұрын
Reza Grans In said if that's you in the Video. I was talking to her so why U even Answer.
@atreyeechakraborty57696 жыл бұрын
Looks like you are reading it from wikihow..
@oj35115 жыл бұрын
Man this title is sad
@joyfulj16635 жыл бұрын
You are so pretty and have big eyes for an oriental person