How to Develop a Habit in 7 Steps | Brian Tracy

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Brian Tracy

Brian Tracy

7 жыл бұрын

Today I want to give you my recipe for success when it comes to developing new habits. This seven step formula is a simple, powerful, proven methodology that you can use to develop any habit that you desire. bit.ly/2icTDH3
Over time, you will find it easier and easier to develop the habits that you want to incorporate into your personality.
Discover the specific habits shared by the most successful people on the planet with my FREE e-book: click the link above.
“95 percent of everything you do is the result of habits, either helpful or hurtful.” @BrianTracy (Tweet this: ctt.ec/cQv4O)
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Пікірлер: 750
@shakibamoshiri2503
@shakibamoshiri2503 3 жыл бұрын
The 7 steps 1. Clearly describe a specific new habit 2. Never allow exceptions (breaking the development phase of the new habit) 3. Let others know about your goal (your new habit / behavior) 4. Imagine / Visualize yourself doing / behaving that habit 5. Create affirmation 6. Persist until that habit becomes automatic 7. Reward yourself (for the improvement you have)
@diptomoybose2949
@diptomoybose2949 Жыл бұрын
This is absolutely awesome
@stefanphilipp7831
@stefanphilipp7831 7 жыл бұрын
The habit I want to install into my daily routine is studying hard and reading every single day. That'd be awesome.
@jaylao5707
@jaylao5707 3 жыл бұрын
Same bruh
@haileymckinnon5454
@haileymckinnon5454 3 жыл бұрын
@Tom Paupe i also have a lot of homework, but if you get it done early with a plan, you will succeed and your success will leave you with time for studying. it helps writing stuff down. plus think about it this way, homework is technically studying. its practice. doing homework is the same as studying although if it adds stress, it will counteract. so with a plan, everything will balance out :)
@woyneshoh5893
@woyneshoh5893 2 жыл бұрын
how the progress sir ?
@thanduyiseraylee1041
@thanduyiseraylee1041 2 жыл бұрын
Getting @06h00 every morning
@rajahundal1578
@rajahundal1578 7 жыл бұрын
I am going to develop a habit focusing one thing at a time
@kamilyakgz4783
@kamilyakgz4783 7 жыл бұрын
excellent idea.
@pupppydo
@pupppydo 6 жыл бұрын
start doing meditation. It helped me so much.
@travisbickle8008
@travisbickle8008 6 жыл бұрын
working on that right now ))
@vaibhav4749
@vaibhav4749 4 жыл бұрын
@@pupppydo how do u meditate And also how to start in the beginning days
@fettahbendaou4149
@fettahbendaou4149 7 жыл бұрын
Thanks Brian I want to overcome procrastination....to be more productive in writing
@savetimewala3135
@savetimewala3135 5 жыл бұрын
Same
@rys1968
@rys1968 7 жыл бұрын
Without any exaggeration, I'm sure that the great master Brian Tracy should get a Nobel Price! If his books were studied in the schools, the world would be much better! Thank You so much, Mr. Brian Tracy! Let Almighty bless You with strong health and many years of productive life! Rabbi Reuven Segal São Paulo, Brazil.
@romiagua2746
@romiagua2746 4 жыл бұрын
Que bom saber que você também gosta dele e de seus livros.👍🐾
@nepalishortmovies5689
@nepalishortmovies5689 4 жыл бұрын
Yes he is gift to humanity
@senthamarair8339
@senthamarair8339 3 жыл бұрын
Yes. I voted 👍
@efileni
@efileni 7 жыл бұрын
I plan to wake up at 4 am every day! I pray to God, so that He may help me accomplish this! I know He will help me, and I know I can do this by His Power!
@nelsonw.9483
@nelsonw.9483 7 жыл бұрын
You're in good hands because Allah is the best alarm clock in the world.
@theunscriptedsuccessstory8898
@theunscriptedsuccessstory8898 6 жыл бұрын
This is a great goal. One of the best tricks I've found for getting up early is going to bed early. Good luck!
@tolgatunc2250
@tolgatunc2250 6 жыл бұрын
I dont think its a good idea.İts too early.You need to sleep enough to be healty. 6:00 is better:)
@ronross9798
@ronross9798 6 жыл бұрын
Early to bed, early to rise, makes a man healthy, wealthy and wise.
@muhammedshahzadarakkal523
@muhammedshahzadarakkal523 5 жыл бұрын
I have already done it. In the starting, it was very difficult. So don't give up
@woyneshoh5893
@woyneshoh5893 2 жыл бұрын
I WANT TO WAKE UP EARLY, PRAY, READING SOME BOOKS, LEARNING NEW THING, HAVE A PEACE MIND, POSITIVE THOUGHTS, EAT GOOD FOOD, BUILD UP MY BODY, HELP OTHERS, BECOME SUCCESSFUL AND DIE WITH BEAUTIFUL SOUL
@nameisaarkay
@nameisaarkay 5 жыл бұрын
I would like to make myself consistent with my habits.
@halamkhallalati1354
@halamkhallalati1354 7 жыл бұрын
Listening to an English speaker every other day. Exercise every day Having breakfast through half an hour after I wake up.. and not to eat after 6 p.m
@kamilyakgz4783
@kamilyakgz4783 7 жыл бұрын
excellent idea. I also try to improve English, but required discipline.
@bryarsaid5541
@bryarsaid5541 7 жыл бұрын
Kamilya KGZ Discipline is the key .
@user-wx4nv8xr3d
@user-wx4nv8xr3d 7 жыл бұрын
keep up
@pedrobelmont4517
@pedrobelmont4517 7 жыл бұрын
if you wanna change your future take action now!! excellent tip
@putusita9052
@putusita9052 7 жыл бұрын
The habit to smile more often. Thank you for the helpful tips. 🙂
@xJoeKing
@xJoeKing 7 жыл бұрын
Plan out my day the night before
@keylagarcia9609
@keylagarcia9609 7 жыл бұрын
I never used a planner before and lived very stressful. one day I bought a planer, at first it was difficult to keep up with it but eventually I got better at it. I take at least 5 min everyday to note down what I have to do and what taks are more important. Since my plans are written down, I don't have to be thinking and stressing about them the following day or week. Find a planner that you think will help you stay organized without too much effort :)
@bekimaharjan2203
@bekimaharjan2203 7 жыл бұрын
epic _wristband f0fgbr5t
@FlawEdits
@FlawEdits 5 жыл бұрын
Why isn't KZfaq a place with more content creators like this one? Huge respect and thank you, mister Brian Tracy!
@hephzy-dmusik9806
@hephzy-dmusik9806 7 жыл бұрын
Thanks Brian you such a great coach....God bless you
@kelapp5123
@kelapp5123 2 жыл бұрын
I have countless amount of habits I want to develop , which is why I searched for this video, but the most important ones are, i wanna be able to wake up at 4:00 every morning to learn and to also study at least one hour before sleep because of me being a student
@manuzsanand
@manuzsanand 7 жыл бұрын
Reading for two hours each day. Thank you, Brian! =)
@georgealania3513
@georgealania3513 4 жыл бұрын
I love you Mr. Tracy you’ve changed my life.
@michas7179
@michas7179 7 жыл бұрын
Thank You Brian and Merry Christmas!
@krishhs2026
@krishhs2026 7 жыл бұрын
Get up at 5am every day. God Bless you Tracy
@seanvisionz
@seanvisionz 7 жыл бұрын
I am going to start managing my money better
@Tcgrande77
@Tcgrande77 2 жыл бұрын
You are amazing Mr. Tracy!! Thank you 🙏🙏
@islomsaidalixanov9525
@islomsaidalixanov9525 6 жыл бұрын
an excellent blend of thankfulness and appreciation is nurtured in our minds towards you! thanks for being active in our lives! i wish you a long and peaceful life! we are really grateful for what you have been doing Brian Tracy... Keep up the good work!
@AV-gz1bu
@AV-gz1bu 7 жыл бұрын
Brain I love your channel, its my fav, so helpful. I think its the most important thing to educate your self how to manage your life, thank you a lot you are amazing! bless you
@parule
@parule 7 жыл бұрын
Brian always delivers highly valuable content. Thank you! 🙏🏻
@MrFdfdfg
@MrFdfdfg 7 жыл бұрын
Thank you so much Mr. Brian Tracy!!!
@Prof.Abdullah
@Prof.Abdullah 4 жыл бұрын
God bless you, Brian
@JemRemillete
@JemRemillete 4 жыл бұрын
Thank you so much for these! More power to you and your team!
@anthonysteel1621
@anthonysteel1621 7 жыл бұрын
Thank you Brian! Your a lifetime mentor of mine !
@ALEX_since97
@ALEX_since97 7 жыл бұрын
Thank you sir!
@BlueSkies360
@BlueSkies360 7 жыл бұрын
Always start a day with an inspirational video and goal setting. Always end a day with performance review.
@padman.9105
@padman.9105 7 жыл бұрын
I am going to wash my coffee cup immediately after every use.
@tukahamadah8547
@tukahamadah8547 7 жыл бұрын
Padma N simple but very nice idea of habit
@yasuohanma7504
@yasuohanma7504 6 жыл бұрын
Padma N easier said than done 😂😂 haha
@desipolitics9398
@desipolitics9398 4 жыл бұрын
Deep
@adammulhim5449
@adammulhim5449 3 жыл бұрын
Great habit
@shreyamahapatra
@shreyamahapatra 4 жыл бұрын
I am in love with your smiling face... I can't thank you enough for sharing your valuable knowledge... More power to you...
@morgancaptain5842
@morgancaptain5842 7 жыл бұрын
Thanks Mr Tracy, always great stuff!
@IanSRutter
@IanSRutter 6 жыл бұрын
As always, excellent, clear and to the point. For the last 6 months I've been doing my hour of power every morning when I get home after taking the kids to school. The habit I go through is, I go to my room, close the door. For about 5 minutes I listen to 2 music tracks of inspirational music. No words just music. I then watch a video. which I have spliced together from adverts of a car I will purchase. It gets me feeling I already have the car. Then for 5 minutes I stand up, walk around my room saying out loud and with conviction 3 affirmations followed by my goal statement. After 5 minutes. I have a journal at the side of me, so I write at the top of three pages the three affirmations. I then contemplate and write down any thoughts. which come into my mind about each affirmation. After I've completed each affirmation on each page, I close the book, sit back and for 5 minutes, close my eyes and visualise me doing the 'whatever my goal in life is. And what the affirmations are' I see them as reality which then creates the feeling inside. After 5 minutes I just let them go. I don't hold onto the thoughts and feelings, I simply let them go. During the day I will automatically visualise again but for much shorter periods, simply when some free time pops up. It works for me and it's creating success and a feeling of fulfillment. Altogether the whole exercise takes about 45 minutes, but I just call it my 'hour of power' in case I add something later. I took a lot of techniques Brian has taught over the years, especially from 'The Ultimate Goals Program' Brian is the best!
@jayajangid04
@jayajangid04 6 жыл бұрын
I will wake up at 4 am daily also on sunday and workout to give myself a reward which will never fade away.
@stormshadow9
@stormshadow9 4 жыл бұрын
Love your channel, just listening gets my energy going😃
@shellythanh2409x0x0
@shellythanh2409x0x0 7 жыл бұрын
Merry Christmas and Happy New Year Mr. Brian! Thanks for the useful video.
@christianaoppongbrenya6260
@christianaoppongbrenya6260 3 жыл бұрын
Yoga and meditation before sleep. Thank you Mr. Tracy👍👌
@jeyasri.r7304
@jeyasri.r7304 7 жыл бұрын
I Will decided to follow some habit from this New year.Happy new year
@SaurabhYadav-vx3nh
@SaurabhYadav-vx3nh 2 жыл бұрын
From now I just make my schedule for compititive exam and stick to this one until I achieved my goal 😊
@thethinkerslearningcentre6627
@thethinkerslearningcentre6627 3 жыл бұрын
Thank You Mr Brian Tracy. The message is very inspiring and convincing! God Bless!!
@subhashreemishra5825
@subhashreemishra5825 7 жыл бұрын
I have been following you for so long now and just want to thank you for showing every complex concept stepwise easier. I have been able to wake up early at 6 following these steps so thanx a lot Brian.
@sameerkumar3899
@sameerkumar3899 7 жыл бұрын
thank you very much,from today onwards I will develop habit of focusing on those +ve things which I can change.
@ihebbouzid9185
@ihebbouzid9185 7 жыл бұрын
God bless brian Tracy!!
@Cat-wu8xn
@Cat-wu8xn 7 жыл бұрын
Merry Christmas Brian! Thanks for posting such great content this year! Best wishes from Scotland
@ZE-TH
@ZE-TH 6 жыл бұрын
Thanks Brian. I have started following you lately and i find it really helpful
@andypeperaijapape3856
@andypeperaijapape3856 6 жыл бұрын
Thanks Brian
@AllTotalCoaching
@AllTotalCoaching 7 жыл бұрын
Brain you are amazing thank you
@ABo-jr8pg
@ABo-jr8pg 7 жыл бұрын
Merry Christmas, Mr Tracey! Thank you so much for all the motivation :)
@abdiweliahmed3674
@abdiweliahmed3674 4 жыл бұрын
Wake up 4:00am and pray for fajri and 1 chapter of Quran Karim every day that is my habit
@goldenorient5446
@goldenorient5446 4 жыл бұрын
"Your speach is liken an key for our mind thanks for your speach sir"
@Getoutyourcomfortzone
@Getoutyourcomfortzone 7 жыл бұрын
Wake up at 6am every morning. Thanks Brian
@moseskarema4232
@moseskarema4232 6 жыл бұрын
Just a brilliant piece.
@albumin1643
@albumin1643 7 жыл бұрын
Thanks for the awesome content.
@aravindpaparai2919
@aravindpaparai2919 7 жыл бұрын
This new video series is awesome and amazing. watching your videos alone changed my life completely.
@FranciscoMartinez-bs9el
@FranciscoMartinez-bs9el 7 жыл бұрын
Thank you!
@junad2360
@junad2360 7 жыл бұрын
Thank you very much Sir Brain for these amazing helpful videos. By the way, you look happy and healthy as always.
@mariiaisachenko9811
@mariiaisachenko9811 4 жыл бұрын
Thanks for sharing this video : positive mind thinking is my first habit developed after watching that. 🙏🏻
@miroslavjedinak804
@miroslavjedinak804 7 жыл бұрын
I started reading your book "Create your own future" on 1st December 2016 and it really helped. I decided to walk every day for 1 hour and to listen to something motivational/educational. Also, I decided to read before I go to bed, educational books, even if 20 minutes I guess it is a habit now! Thank you Mr. Tracy for your effort to help me & others.
@ZiadAbdullah1
@ZiadAbdullah1 7 жыл бұрын
Thank you very much, appreciate your great guidance all the time. Would like to focus on reading books as a habit!
@DeepakSharma-xx8hu
@DeepakSharma-xx8hu 7 жыл бұрын
Waking up early and hitting gym is habbit I will want to develop
@docbuddha6270
@docbuddha6270 7 жыл бұрын
same here
@sevtapyildirim6798
@sevtapyildirim6798 7 жыл бұрын
same here
@vitalv2824
@vitalv2824 6 жыл бұрын
Deepak Sharma Same here, that and practicing Qi gong. Although I wanna do mine in the evening.
@sunlime3347
@sunlime3347 5 жыл бұрын
Thank you brain
@emanfawze5037
@emanfawze5037 5 жыл бұрын
thanks so much .. You are skilled at choosing human development topics
@darrylsamuel1977
@darrylsamuel1977 7 жыл бұрын
I am going develop Self-Discipline. Thank you Mr.Brian for helping me.
@omarlemaachi3211
@omarlemaachi3211 7 жыл бұрын
Start a program and follow it to the end Thank you very much Mr Brian, you are awesome
@evatrepacova5020
@evatrepacova5020 6 жыл бұрын
Very clearly explained. Thank you
@manishamanu5143
@manishamanu5143 3 жыл бұрын
Thanks for explaining in such a simple way
@rachel.7598
@rachel.7598 7 жыл бұрын
My gosh your voice is so soothing
@soumailadoumbia8724
@soumailadoumbia8724 7 жыл бұрын
Great information. Thank you Mr. Brian Tracy as always
@riyasingh4602
@riyasingh4602 2 жыл бұрын
The one habit that I'm going to start from now is changing my morning routine. Building a good morning routine and following it for the next 21 days.
@strawberry6_6ice16
@strawberry6_6ice16 7 жыл бұрын
I developing the habit of going to the gym every morning after I open my eyes @6am! Thank you. 🌻
@durgapalepu5780
@durgapalepu5780 4 жыл бұрын
Thanks Brian. I will focus on one task at a time instead of multi tasking.
@tomfuller.
@tomfuller. 6 жыл бұрын
AWESOME video Brian, you are AMAZING
@snowg.3471
@snowg.3471 7 жыл бұрын
thank you so much Brian Tracy I learned a lot
@nikolascarley5668
@nikolascarley5668 7 жыл бұрын
I love this guy
@pleasemusic4714
@pleasemusic4714 6 жыл бұрын
thank you sir!
@riponchak6597
@riponchak6597 5 жыл бұрын
Thanks Brain.
@adamdygnarowicz5127
@adamdygnarowicz5127 4 жыл бұрын
Thank you for your knowledge Brian. It's an honor to be served by you. Right know I'm starting WEWS - Washing-Eating-Working-Sleeping. I've got 69 days left until my transition to 8 hour workdays, but for now i just do WEWS. You are a great person, thank you again.
@sameergupta5961
@sameergupta5961 3 жыл бұрын
New habit - I ll get up at 5 am and will do exercise and plan my day ahead
@323Charlon
@323Charlon 5 жыл бұрын
I will plan out my week every single Sunday in my planner!
@drbhavananarravula
@drbhavananarravula 7 жыл бұрын
study well by waking up early in the morning....i really respect you sir. thank you
@jofreysinchenje1995
@jofreysinchenje1995 4 жыл бұрын
Thanks Mr.Bryan Will start with time management
@AshishKumar-bl3zn
@AshishKumar-bl3zn 7 жыл бұрын
Very helpful. Thanks for this.
@crystallinemarking3001
@crystallinemarking3001 7 жыл бұрын
The best time of year where you can really relaxing and reflect on the success of the year. Merry Christmas Brian, good luck for 2017
@robincoffey1109
@robincoffey1109 7 жыл бұрын
I wake up every morning at 3 a.m. to exercise and I feel great! I found your video to be very helpful.
@RahulYadav-qn5vq
@RahulYadav-qn5vq 7 жыл бұрын
thank you sir
@irmacruz7771
@irmacruz7771 6 жыл бұрын
Great as usual thank you!
@denniscrathers826
@denniscrathers826 7 жыл бұрын
thank you you have been a big help in my life and changing my habits
@harshphysik
@harshphysik 6 жыл бұрын
Thank you very much. I remind myself to get up at any hour; 2 am to go somewhere, I get up atleast 5 min before. I'll follow your advice & act more consistently to quit smoking.
@nenenune009
@nenenune009 7 жыл бұрын
Good suggestion. Thank you very much.
@ruzlan369
@ruzlan369 5 жыл бұрын
This video is so brilliant that everyone see it. Honestly speaking. Thank you so much Brian Tracy! The habit I want to develop is to meditate everyday.
@akbarihameed8452
@akbarihameed8452 6 жыл бұрын
thanks sir brian sincerly you are the best!
@heythere6660
@heythere6660 3 жыл бұрын
Thanks for this!
@TuxAmit
@TuxAmit 7 жыл бұрын
Thanks Brian ! and yes Waking up early in the morning.
@weeklyvideosbybob6417
@weeklyvideosbybob6417 2 жыл бұрын
Looks like this man is good, humble and whatever. I liked him as a person .
@keylagarcia9609
@keylagarcia9609 7 жыл бұрын
Take 30 min before going to bed to do some form of stretching or reading.
@lakshminarayanachowdary2575
@lakshminarayanachowdary2575 7 жыл бұрын
Hi Brian Tracy, Excellent video to develop a new habit.. I was struggling to wake up early to go for workout.. But couldn't.. I will follow this steps and update on this.. wonderful video.. Appreciate your help..
@christabo
@christabo 3 жыл бұрын
The habit of getting up immediately. The alarm goes on early, but I always need half an hour to get out of bed. Greetings from Germany and thank you, Sir, for your advice.
@thejavilieluho3939
@thejavilieluho3939 7 жыл бұрын
thank you.. this is helping me a lot😊
@wajahatali1308
@wajahatali1308 6 жыл бұрын
This video is really worth watching #Thanks #Brian
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