HOW TO DILATE FASTER DURING LABOUR- 11 GREAT TIPS TO DILATE THE CERVIX FASTER & SPEED UP LABOUR!

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HOW TO DILATE FASTER DURING LABOUR- 11 GREAT TIPS TO DILATE THE CERVIX FASTER & SPEED UP LABOUR!

Рет қаралды 648,270

Күн бұрын

🌟THE HYPNOBIRTHING MINI-COURSE IS NOW OPEN FOR ENROLLMENT!🌟
The mini-course is the most affordable hypnobirthing essentials course out there for expecting couples! Check it out 💕 ⬇️
themotherhooda...
This video will teach you some simple and easy ways to dilate faster during labour. If your labour is going slowly, the 11 techniques in this video can help your cervix to dilate faster during early and active labour. What I don't want is for your labour to be really long and drawn out as it can lead to exhaustion. I hope that you will use these tips to help you speed up labour once it starts.
If you have any questions about cervical dilation or natural ways to dilate faster, please let me know and I will reply asap!
FOR MY ONLINE HYPNOBIRTHING COURSE:
themotherhooda...
CORRECT BIRTH BALL SIZE:
I recommend the following birth ball:
amzn.to/3MKWxB0
Please note: if you purchase the birth ball via the link above, I may receive a small commission (your price is the same). Any purchases help me to finance my channel so I really appreciate your support :)
From my experience though, the following birth ball sizes are recommended, given your height:
Select Size S (38 - 45cm) if you are smaller than 4’8”
Select Size M (48 - 55cm) if you are between 4’8” and 5’4”
Select Size L (58 - 65cm) if you are between 5’4” and 5’8”
Select Size XL (68 - 75cm) if you are between 5’8’” and 6’3”
Select Size XXL (78 - 85cm) if you are taller than 6’3”
------------------------------------------------
OTHER VIDEOS THAT I MENTION IN THIS VIDEO:
Breathing techniques:
• BREATHING TECHNIQUES F...
Hypnobirthing audios for labour:
• MEDITATION FOR LABOUR ...
• POSITIVE BIRTH AFFIRMA...
• HYPNOBIRTHING AFFIRMAT...
Disclaimer:
All information and content in this video, including the video description and any information that I post in the comments as a response to any questions I may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. I do not warrant that the information in my video, in the video description or in our responses, is free of any errors or omissions. I neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where I use examples of how certain tips and tools from our video have helped other people, I do not imply that these tips and tools will work for you in the same way.
I do my best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that I may provide in the comments as response to any questions that I may receive from viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that I mention in this video, in the video description or in the comments.
#dilatefasterduringlabour #dilatethecervixfaster #speeduplabour

Пікірлер: 338

@HypnobirthingWithAnja 3 жыл бұрын

Hi ladies, I hope that you find these tips helpful and that you will remember them so you can dilate faster during labour! Do you have any ideas for videos/audios you would like to see on my channel? Please let me know by leaving me a comment. Thanks! Love, Anja xxxx

@bhopalan 3 жыл бұрын

Still waiting for active labor to begin here. Your hypnobirthing audios have come in so handy. Thank You, lovely, Anja.

@HypnobirthingWithAnja 3 жыл бұрын

@@bhopalan thanks so much for your beautiful message! Wishing you all the best with your baby's birth when it happens. Glad the meditations are helping you xxxx

@HypnobirthingWithAnja 3 жыл бұрын

@@bhopalan I'm sure that your active labour will kick in soon. Stay hydrated and make sure you eat little and often. You can do this! 💪

@mizpeter1733 11 ай бұрын

Me too waiting

@eyonwomon21 3 ай бұрын

Suggestions for what to pack to eat! I packed a lot of dry food and couldn't eat it due to contractions every 2 mins so wish I had actually packed baby food pouches which would have been easier to gobble down with only a few seconds to spare including asking people to help me change position, water etc. Also an explanation of spinning babies for dummies because while the advice there is gold, I have never seen such a confusing website snd it is written in a very convoluted and confusing way so it was impossible for me to get my partner on board and we couldn't flip OP baby in labour. I flipped transverse baby on my own at 34-36 weeks with spinning babies so he thought he didn't need to know what I was doing but you can't explain that in labour and can't so side lying on your own. I couldn't anyway. Even now not pregnant I cannot balance

@rayann7331 Жыл бұрын

1. Walking to allow gravity to pull baby down 2. Sitting upright or bouncing on yoga ball 3. Hydration, 1 small glass every hour 4. Sit on the toilet every hour to allow bladder to empty and allow more room for your cervix to fully dilate 5. Sitting back to front on the toilet allowing your hips to be elevated above knees 6. Hypnobirthing breathING techniques to enhance production of oxytocin (video link at 4:56) 7. Listen to hypnobirthing coaching (video link at 4:38) 8. Stay warm, cold creates tension 9. Nipple stimulation to encourage strength of contractions 10. Labour in dimly lit or dark room 11. Use acupressure (7:47)

@sheri2845 11 ай бұрын

Thanks a ton

@ma.theresazapanta1744 8 ай бұрын

Looking for this. Appreciate it! ❤

@sunnyd6686 4 ай бұрын

Thank you

@naimairfan5738 3 ай бұрын

You are a life saver. Thanks a lot.

@swatigoyal8626 3 ай бұрын

When shall I start practicing all these techniques?

@jerlynacosta343 2 жыл бұрын

Im 40 weeks today plss pray for my safe delivery🙏

@ambreenbattiwala7952 Жыл бұрын

Hey. At how many weeks did you deliver then?

@SimplyDali Жыл бұрын

Hello darling how did it go?

@NotThatDeep 11 ай бұрын

They never do answer I notice :(

@fabianananiyabuchi3851 11 ай бұрын

May God grant you all your good heart desires

@simransharma7661 11 ай бұрын

Waheguru ji bhla krn sab mawa nu te bachyiaa nu tandrustyia bakhshan🥰🧡♾️🙏🏻🧡❤️❤️🙏🏻♾️🙏🏻❤️♾️♾️🥰

@maskiintiialleinaahmed733 Ай бұрын

I’m 39 and 3 days today pray for me Yaa allah 😢

@maskiintiialleinaahmed733 23 күн бұрын

40 weeks +4days still pregnant

@Family_TV_Kids 7 ай бұрын

I pray God grace be upon you and your baby all the time from the beginning to you successful delivery! I asked God to cancel every doubt and fears in Jesus Name you are save🙌🏽

@whiggygirl 3 жыл бұрын

33 weeks this week and found out last week that my low-lying placenta has now lifted by itself so I can have a natural birth. So definitely going to try out these techniques! Thanks so much Anja! 😘😘

@HypnobirthingWithAnja 3 жыл бұрын

Hi Teri! This is truly awesome news! Thanks for letting me know! Yay! So happy for you. Hope my weekly videos continue to help you in the lead up to your baby's birth and beyond xxxx 😘

@whiggygirl 3 жыл бұрын

@@HypnobirthingWithAnja thank you ever so much! 😊

@HypnobirthingWithAnja 3 жыл бұрын

@@whiggygirl I love to hear updates so thanks for letting me know. Always hear as a listening ear if you need me x

@preetiparashar1659 2 жыл бұрын

@@HypnobirthingWithAnja wow I also have same placenta problem. I’m waiting my 34 weeks scanning now

@christinayu7732 2 жыл бұрын

I got my 4th ultrasound and yay! Placenta moved and we are gonna be born naturally. Fingers crossed.

@alicetehilahwetou3406 2 жыл бұрын

Exactly what my midwife did with me on my third baby and my labor was quick and almost pain free and it was unmediated

@HypnobirthingWithAnja 2 жыл бұрын

That's so great to hear! Thanks for sharing all that positivity ❤️ I know it will inspire other mums 🙏

@DulceRodriguez-uh6kh 2 жыл бұрын

I came to get checked i had been at 1/2 cm for the longest with contractions, got to get checked after seeing and doing all this I dialed at 4 within 1.5 hours thank you!!

@HypnobirthingWithAnja 2 жыл бұрын

This is great to hear! Thanks for letting me know. 💕

@never_give_up90 2 жыл бұрын

My hubby was hugging me last night and telling me how happy I made him and I was so happy to hear his compliments and feel his love that I wanted to do the same and it trigger a big contraction and been having them back all night an morning since but irregularly. Pretty sure that moment released a lot of oxytocin and it triggered it. Crazy how our bodies work. I am waiting to be term before going in active labor, so been working on staying relaxed and not irritating my cervix but all this is great for after 37 weeks. :) We will do more cuddles as well.

@HypnobirthingWithAnja 2 жыл бұрын

Really lovely to hear from you! You may have just had a Braxton Hicks contraction (practice contractions for the real thing). How many weeks pregnant are you now? Happy to hear you are having lots of lovely cuddles with your husband ❤️

@never_give_up90 2 жыл бұрын

@@HypnobirthingWithAnja I thought they were too. I assumed they hurt cause baby was pressing down with each. Until I went in to check fetal movement. I couldn't feel the baby at all and my baby flipped to the side behind my anterior placenta but was moving up a storm. That's how I found out those were real contractions and dilating me, which I was explained the reason for why they didn't go way after hottub(adjusted) and hot shower(during the process they did but after they were stronger). They have picked up since and I was checked today. Another NST tomorrow and a weekly scan. I was discharged with paperwork for preterm but told that I'll be term in 2 days and just take it easy. I have 2 kids and their contraction experiences were different from each other and this one. I didn't realize those were the actual contractions at all. I have a history of stalling labor with my kids and last one was induced after a day of labor(year + ago). It dilated me far and stopped both times. I am assuming this is happening again but clearly, no one is planning on inducing me right now for all the right reasons. I do have induction scheduled :)

@never_give_up90 2 жыл бұрын

@@HypnobirthingWithAnja ... and I'm sorry, Ill be 37 weeks tomorrow. So I will be term, according to them. They were okay with me having natural labor after that day and had no instructions on preventing it, just what to do if they actually do end up turning into active labor. I have a huge doubt it ever will, based on previous experience, but one can dream. After all, I did start this process earlier than with my older kids. 🤞 That's why I am here. Maybe in a week or two but Ill be induced at 39 for medical reasons and it was my choice to wait until 39 weeks in hopes of natural birth. I can't go walking, it's too hot.

@HypnobirthingWithAnja 2 жыл бұрын

@@never_give_up90 have you watched my inducing labour naturally video series. That could help you darling? No don't go out walking if it's too hot 🔥🥵

@never_give_up90 2 жыл бұрын

@@HypnobirthingWithAnja not yet but I sure will. I haven't gotten to that point but I'll check it out tomorrow or maybe tonight. I have appointments on top of appointments today and tomorrow.

@katherinemae 2 жыл бұрын

I so appreciate finding your channel! 40 weeks + 2 today. Wish me luck for my third birth but first unmedicated at a birth center!

@HypnobirthingWithAnja 2 жыл бұрын

Hi Katherine, thanks so much for your message! I wish you all the best with your 3rd birth! I'm sure you'll have a wonderful experience and you'll nail it! 💪🤰👶

@annettymwale3563 8 ай бұрын

Am in 35 weeks and in need of techniques that will help me dilate fast.please keep encouraging me. Thanks

@deepthi1810 6 ай бұрын

Is your delivery done

@jessicamayne3394 4 ай бұрын

Just had my baby 3 days ago and all of these helped so much! Was checked at a 5 and then a few minutes later, one big contraction with my eyes covered by a warm dish cloth got me to 10 and pushing!

@HypnobirthingWithAnja 4 ай бұрын

Congratulations 🎉 So happy to read your message. Glad the video helped you 😁☺️

@michelleamancia9588 Жыл бұрын

39 weeks & 2days today.Praying for the safe delivery 🙏🙏🙏

@clotheshub3176 7 ай бұрын

Same here 39weeks 2days but no labour pain

@todakardelights128 6 ай бұрын

Walk Use birth ball Drink water Remember to pee Sit back to front on the toilet Hypno birthing breathing techniques Hypno birthing relaxation audios Stay warm Breast stimulation Dim the light Accupressure

@qarisahfm 2 жыл бұрын

alhamdulillah videonya bermanfaat. setelah induksi 32jam, aku berhasil melahirkan anakku dengan gentle maa syaa Allah

@kathychamberlain6473 8 ай бұрын

Thank you for being more specific and thorough in descriptions and giving suggestions for time done and intervals if possible than any video I've seen yet!

@HypnobirthingWithAnja 8 ай бұрын

Thank you so much for your message and positive words! Really glad that you found the video helpful and informative 😍😀

@Moriah33 8 ай бұрын

Watched this video last year to ready myself for my first birth, now I’m watching again for my second birth that’s coming up soon💛

@HypnobirthingWithAnja 8 ай бұрын

Oh congratulations on your second baby! I hope everything goes well with your baby's birth when the time comes. Thanks so much for watching my videos and for supporting my KZfaq channel. Really appreciate it 🙏🌹❤️

@shandionline 2 жыл бұрын

So glad I did most of these with my first! I’m 41 weeks gone now 1 week overdue with my second now and so excited to get this show on the road!

@HypnobirthingWithAnja 2 жыл бұрын

Hope it all goes well for you with your 2nd birth Shandi 💕 How old is your first child and are you having a boy or girl this time? ❤️

@shandionline 2 жыл бұрын

@@HypnobirthingWithAnja Thank you! Im having another girl and my first daughter is 9 years old. Excited to see their bond x

@HypnobirthingWithAnja 2 жыл бұрын

@@shandionline I bet your older daughter will be a great support and very protective of her little sister 😍😍😍

@angeljiheltner6749 2 жыл бұрын

How many days overdue at the end ? Was nature or induced ? I’m 5 days overdue also with second daughter, getting anxious :(

@Fatima-qx6uw 2 жыл бұрын

Hi mom to be. Believe me, all the tips are just awesome. I have tried them. Worked for me. Thanks a lot.

@HypnobirthingWithAnja 2 жыл бұрын

Really glad to hear that the tips helped you 😍

@Fatima-qx6uw 2 жыл бұрын

@@HypnobirthingWithAnja yes u r awesome.The tipps was very very helpful. i shared the video also with my friend who is 37 weeks pregnant now.

@HypnobirthingWithAnja 2 жыл бұрын

@@Fatima-qx6uw so happy to hear this 😍

@Fatima-qx6uw 2 жыл бұрын

@@HypnobirthingWithAnja u just made my delivery so much easier. Thanks a lot. Ur videos r super helpful. Keep it like this. God bless you. 😘

@LJmamaofboys 2 жыл бұрын

Anja your videos have literally kept me going from the very start. Thank you so much for all the time and effort you’ve put into these videos.. I had an incredibly painful balloon induction yesterday, and I put your meditation on in my headphones and it genuinely helped me to relax, breathe and release tension through it.. thank you - you are amazing ❤️

@GedazC 11 ай бұрын

Thaaaank you! I am 38 weeks...Let´s see if me or my partner can remember all this tips. THANK YOU!

@HypnobirthingWithAnja 11 ай бұрын

You are so welcome 🤗😁

@salgtv986 2 жыл бұрын

Looking forward to trying all these tips for a seamless Labour and birthing experience ... 28 weeks gone now. I tried some of these and they helped with with my first. Thanks for sharing these tips @Anja. Watching you from Nigeria

@HypnobirthingWithAnja 2 жыл бұрын

Thanks so much! It is so great being able to connect with you over in Nigeria ❤️ How old is your first child? Where in Nigeria will you be giving birth? Do you live in the capital city of Abuja? 💕

@tatdrag2 Жыл бұрын

My partner is 40 weeks 2day along and contractions have started so we are following most of the tips to help speed the process along here at home❤️💛💚 appreciate your time and tips. What helped the most was her having orgasms and nipple stimulation 💯💯💯💡✅

@HypnobirthingWithAnja Жыл бұрын

Yay! So happy for you both. Hope the birth goes well 😁🌹💖

@dilagitupou2905 Жыл бұрын

Hello ! I am 37 weeks and watching your video and I like it very much .I will try this when iam dialated. THANK YOU 🇫🇯

@angelam8252 2 жыл бұрын

40 weeks + 6 days currently at the hospital after water breaking. Trying these as I watch!!

@HypnobirthingWithAnja 2 жыл бұрын

Good luck Angela! Sending you lots of love and best wishes for a happy childbirth! 💕

@birangana1 2 жыл бұрын

I am 34 weeks now, I do regular walking and squat exercise. Hope the baby head engages and goes for natural birth.

@HypnobirthingWithAnja 2 жыл бұрын

You are doing all the right things! There's still plenty of time for your baby to engage lower into your pelvis. This will happen more as the days go by in your pregnancy. Keep up the good work ❤️

@eyonwomon21 3 ай бұрын

Wow such cool advice, wish I had seen this 7 months ago! Your natural induction meditation broke my waters but a 2 day labour ended in a c section and trying to see what to do different next time. I read about nipple stimulation in the Ina May Gaskin book but couldn't find any instructions on how to do it! I also had a catheter put in from not going to toilet enough so wish I had tried sitting backwards on it!

@sallynie8095 2 жыл бұрын

Hi i subscribed to your channel. ALL wonderful tips..!! I love how friendly you are by replying comments and helping others to understand more.. thankyou so much !

@HypnobirthingWithAnja 2 жыл бұрын

Thanks so much Sally! Really appreciate your message 😍 Yes I do try to reply to everyone. I usually check my messages every morning. I'm here for you too if you ever have any questions. Thanks for subscribing 💕 How is your pregnancy going? 🤰👶

@trinitimarshall5359 2 жыл бұрын

39 weeks 3 days I’ve tried everything she’s healthy she’s in position I’ve dilated to 1cm I hope this works 🙏🏽😮‍💨

@avanthikaprashanth3080 Жыл бұрын

Did u had normal or c section

@lauricejaynetundag9921 2 жыл бұрын

Im 38 weeks, already 1cm for a week now and im doing this since my last check up.. Ill be going back to my OB tomorrow. Hopefully everything will turn out fine..

@HypnobirthingWithAnja 2 жыл бұрын

Good luck with everything. Stay positive and I hope you have a great labour and birth 💕

@rioaranda6109 2 жыл бұрын

Me too 38 weeks and stock in 2cm for 1 week. What did you do now? Did you give birth already?

@HypnobirthingWithAnja 2 жыл бұрын

I hope everything is okay too! Wishing you all the very best when your labour starts. You will be amazing I'm sure ❤️

@danniellesanford9258 Жыл бұрын

36wks 4days 2cm they wanna induced Wednesday so I'm trying to get the dilation on go natural better.

@payalsahu6594 11 ай бұрын

@@rioaranda6109how do you know you are 2cm dilated... my midwife did not do any of this check up

@creativeeye2661 Жыл бұрын

In Sri Lankan government hospitals they didn’t even let me to get down from the bed. Didn’t gave me water, didn’t let me to pee even I wanted to pee several times, no walks nothing. It was a toucher. But I’ve given birth within 4 hours masha allah.

@HypnobirthingWithAnja Жыл бұрын

You must have had to be very strong to deal with this in Sri Lanka. Sorry that they don't respect your rights when giving birth. I'm glad that your labour was only 4 hours so you didn't have to be in the hospital for a long time 💕

@postivevibes3030 8 ай бұрын

My daughter is 39 weeks& her mucus plug is starting to go out & shes 1 cm praying the baby will be here before next weekend

@HypnobirthingWithAnja 8 ай бұрын

Sounds exciting! Are you already a grandmother or will this be your first grandchild? :)

@postivevibes3030 8 ай бұрын

@@HypnobirthingWithAnja my first grand child🩷

@stephjose9401 6 ай бұрын

Great tips! I am almost 35 weeks with baby number 2, and I am preparing as best as possibly for our Birth Centerl natural birth as opposed to the hospital for baby number 1. Whew!!! We got this mamas ❤

@HypnobirthingWithAnja 6 ай бұрын

I hope your baby's birth goes well when it happens Steph! Thanks so much for watching my videos and sending you my love and best wishes for a calm and happy birth in your chosen birth centre :)

@Alexis_9339 6 ай бұрын

We did the same. Our second birth was amazing! I’m 37 weeks and planning another birth center birth.

@dwellenorah6947 Жыл бұрын

37 wks will be induced this friday because of gestation diabates thx for this vidoe

@daniiii90 7 ай бұрын

I'm 34 weeks 5th baby , been contracting all night hesitant to go to hospital, all my babys came early and very healthy size

@rosyapplekitchen635 2 ай бұрын

I find these videos funny because the first time once the big contractions kicked in and lasted 10 hours I could barely move. I hope next one is easier and I can try this. Still love your videos.

@spicadelrosario179 Жыл бұрын

im going to be 40weeks tomorrow. please pray for my safe delivery. 🙏

@HypnobirthingWithAnja Жыл бұрын

Wishing you a calm, happy and empowering birth 💗👶

@Deepikapoojary95 10 ай бұрын

28 weeks running ,im so scare to give birth to a child😢😢😢 i cant convince my mind , please give some advice😔

@amitharajan4824 Жыл бұрын

I'm induced now 😍 pray for us ❤️😍

@HypnobirthingWithAnja Жыл бұрын

Hope it goes well 😍❤️

@unpodcastdefamilie 7 ай бұрын

Very, very good recommendations! Thank You for Your work ❤

@sunakshibajpai6527 5 ай бұрын

Thank you so much for sharing such an informative video. I daily listen to your hypnobirthing videos. Your voice is very calming. ❤

@HypnobirthingWithAnja 5 ай бұрын

Thanks so much for watching the videos. I'm so happy that you find my voice calming 💕🌹

@jaabinxzee7427 Жыл бұрын

Will hit 41 weeks this weekend. Not even 2cm dilated. Please pray for a natural safe birth.

@HypnobirthingWithAnja Жыл бұрын

Hi! Thanks for your message 😀 Wishing you a calm and safe birth. Relax and enjoy the final days of pregnancy as much as you can. Trust your body, trust your baby. Your labour will begin when your baby decides. Trust the process 🌹💞😘

@jaabinxzee7427 Жыл бұрын

@@HypnobirthingWithAnja thank you🙏🤍 appreciate your kind words. Staying hopeful and positive.

@HypnobirthingWithAnja Жыл бұрын

@@jaabinxzee7427 yes! Glad to hear it. 🥰💖 Just look after yourself and everything will fall into place. 💞🌹

@Fatima-qx6uw 2 жыл бұрын

39 weeks pregnant now. i will definitely try all the tips.

@HypnobirthingWithAnja 2 жыл бұрын

That's great! Hope everything goes well for you in the final days of your pregnancy and hope your labour and birth is very calm and positive 💕

@Fatima-qx6uw 2 жыл бұрын

@@HypnobirthingWithAnja Thank u so much for ur great wishes.

@HypnobirthingWithAnja 2 жыл бұрын

@@Fatima-qx6uw it's ok! If you ever need me or hand any a question about pregnancy or birth, please let me know and I'll reply as soon as I can. Is this your first baby? Where will you be giving birth? 💝

@Fatima-qx6uw 2 жыл бұрын

@@HypnobirthingWithAnja Thank u so much. It's my 2nd pregnancy. I live in Germany. It will be a water birth if things go all normal. 15 minutes ago I was sleeping and suddenly feel that I peed a little bit and a tiny bit of blood I have also noticed . Is my water broke?

@HypnobirthingWithAnja 2 жыл бұрын

@@Fatima-qx6uw hi honey, I would get checked in the hospital. Your waters may be leaking. There may be a slight tear in the amniotic sac. Get checked just to be safe ❤️

@user-ib7in8wh1z 5 ай бұрын

Thanks for keeping things easy to understand.. I am pregnant for the first time..now its my ninth month.. yesterday my dr told me after my Pv examination that the baby is quite in higher position...what can i do to bring it lower? Another thing is i cant walk much as it triggers pain in my legs specially calves + i find too much breathing problems after a little walk....hope you answer my problems ❤️

@eleinedaria3180 2 жыл бұрын

At 39 weeks and excitedly waiting for my baby to come out😍i hope i can have a normal.delivery this time cause my 1st i have a cs

@HypnobirthingWithAnja 2 жыл бұрын

I hope you can have a calm labour and birth too! I'm sure you can 😍 Good luck and sending you my best wishes ❤️

@sikhanyisoamani7467 2 жыл бұрын

28 weeks 2days, will definitely try these when its time😊, love your channel ❤️

@HypnobirthingWithAnja 2 жыл бұрын

Thanks so much for your message! I hope your 3rd trimester goes well 💝 Glad you are finding my channel helpful. ❤️❤️❤️

@VeeLily00 2 жыл бұрын

I will try this hopefully it works for me thank you 🥺🥺🥺 I’ll update after I give birth and let you know how it went thank you !

@HypnobirthingWithAnja 2 жыл бұрын

I really hope it works too! Yes please keep in touch and let me know how you get on. Sending you love and best wishes 😍

@bengalicanadiangirlvlogs1139 2 жыл бұрын

How was it

@marie-andreemorin543 4 ай бұрын

Currently getting induced for pre eclampsia with an unfavorable cervix and trying to find tips. Came across your video!

@HypnobirthingWithAnja 4 ай бұрын

I hope everything goes well with your induction. Thinking of you and sending you my best wishes :)

@allthingsjannah4325 2 жыл бұрын

Thanks for your videos 😊 I'm 35 weeks and my thighs, pelvis, lower back (and feet and hands) really really hurt. I try to do some yoga stretches and they help sometimes but not all times. I dont walk much as it hurts so much, but everyone recommends lots of walking to help during labour. Any advice? I don't know what to do (walk through the pain & take paracetamol?).

@HypnobirthingWithAnja 2 жыл бұрын

Sorry you are in such pain! Have you tried any birth ball exercises? I wouldn't want you to have to walk about if it hurts too much. 💕

@ELisa-qf2mw 2 жыл бұрын

Thank you so much for your helpful videos! 38+ now with my second pregnancy, and I am trying to go for a VBAC...first baby's heartbeat fell very low during early labor (little to no dilation, I could still rest between contractions), she was born through emergency c-section with asphyxia and an Apgar score as low as 1 but thanks God and a skillful medical team she is now a healthy and happy toddler!... Do you have any suggestions specifically for VBAC? Also, my first placenta turned out to have necrosis and I was 6 days overdue: is there anything I can do to avoid going overdue again? I hoped they would induce me on the due date but turns out they won't.

@HypnobirthingWithAnja 2 жыл бұрын

Hi! Thanks so much for your message. I am happy to hear that your daughter is doing well 😍 but I'm sorry your had a bit of a stressful time during her birth. I would watch my induce labour video series for tips to get labour started at home by yourself (you'll find them on my channel). I need to create a video on VBAC. It's on my list of videos to do 📋. It may not be ready in time for your baby's birth but this is a really helpful article which could help you:www.bellybelly.com.au/birth/vbac-tips-advice/ ❤️❤️❤️

@HypnobirthingWithAnja 2 жыл бұрын

I have written a script of positive VBAC affirmations and I will record it tomorrow. I'll send you the link when I've recorded it. Hopefully I can get the link to you by the middle of next week xxx

@ELisa-qf2mw 2 жыл бұрын

@@HypnobirthingWithAnja wow, thank you so much! I am astonished at how those mothers from the article you linked could stay so strong as to go for the VBAC even after being discouraged by medical staff, and I realize how lucky I am. The one who first incouraged me to try a VBAC is the very same doctor who did my cesarean, and all the rest of the hospital staff is consistently pro VBAC. HBAC is not an option here in Italy, but I wouldn't want it either. Knowing that I will have to be under constant fetal heartbeat monitoring actually reassures me, because I know that should things go bad again, they could not get so close to tragedy like the first time. Much as cesarean was a trauma for me, I am still hugely grateful and trustful to the hospital staff, obviously for saving my first baby, but also for the way they took care of us, a very human and supportive way. My confidence shook a little bit when I saw the agreement paper from the hospital, and it mentioned that with VBAC the baby has 1 in 1000 chance to die inside the womb during the last week of pregnancy. What does that mean? Is that something that holds true for any pregnancy? It seems a really high number to me. Or is it a subtle, untold way to encourage women to opt for the scheduled c-section at 39 weeks?

@HypnobirthingWithAnja 2 жыл бұрын

@@ELisa-qf2mw those stats for VBAC babies do seem high. I do not know any VBAC statistics so I can't explain them unfortunately. I would like to know where the results came from and what studies were actually carried out or whether it's just calculated risk and not based on any real life events. I would ask someone about it if it is worrying you. On a happy note, I am really happy that you are well supported in Italy and that your care teams have been good when you had your daughter and now with your second baby. I am sure you can have a really calm and joyful vaginal birth this time. I will get the affirmations to you next week as soon as I've been able to record them for you ❤️

@HypnobirthingWithAnja 2 жыл бұрын

@@ELisa-qf2mw I had time to record a vbac affirmations meditation for you today :) Here is the link: kzfaq.info/get/bejne/mtR0gNVluNrJiZ8.html I haven't published it on the channel yet but you get exclusive access to it early! Hope you like it and find it helpful! Wishing you all the very best with your vbac! Love from Anja xxxx

@annetteotuma8618 Жыл бұрын

Thank you for this video.. Please can you talk about twin pregnancy and dilation in your next video. Thanks

@njjensen7671 2 жыл бұрын

Good tips to know as we patiently await baby #3! Hope this is my healing birth that I need!

@HypnobirthingWithAnja 2 жыл бұрын

Thanks so much for your message! I hope everything goes really well for you with baby number 3 💕💕💕

@onuhblessing6031 2 жыл бұрын

Nice video watching from Nigeria

@HypnobirthingWithAnja 2 жыл бұрын

I would love to visit Nigeria ❤️ How is your pregnancy going? Are you feeling well? 😍

@viktoriyagaponenko6752 3 жыл бұрын

Great tips! Thank you for sharing!

@HypnobirthingWithAnja 3 жыл бұрын

You're welcome Viktoriya ❤️❤️❤️

@jennybaby9849 2 жыл бұрын

Very informative video. Kindly explain what you meant by back-to-face-front sitting position in the toilet. I hope i got that right. Thanks all the same.

@DaphMrcdz 2 жыл бұрын

Facing the toilet tank

@HypnobirthingWithAnja 2 жыл бұрын

Yes, sorry I missed your message! Facing the other way round on the toilet to normal 😃

@alyssamaciel1839 2 жыл бұрын

I’m due January 21st but I’ve been getting mild contractions and 5cm dilated. I went to ER but doctor wasn’t willing to keep me so hoping this works 🙏🏼

@HypnobirthingWithAnja 2 жыл бұрын

Hi honey, good luck with your labour. 💕 Why didn't you go to the birth centre or the labour ward. I'm just thinking, if you're 5cm dilated already, that is usually enough to be admitted to give birth. Anyway, sending you love and hope the birth goes well ❤️

@alyssamaciel1839 2 жыл бұрын

@@HypnobirthingWithAnja it’s because I’m in early labor I wasn’t showing enough symptoms or pain to be admitted even though I did explain to them my pain concerns even the social worker was confused on why they didn’t keep me. When my mom had my sister they kept her and she was only 3cm and contracting every 8 minutes and was in labor 19 hours. I guess it all depends on hospitals everywhere is different.

@AgyaAddai-sh5kf 8 ай бұрын

Am in labour now please pray for me

@ajohonly3721 2 жыл бұрын

Very informative video thanks so much 🙏🏿 I’m due in two weeks with my 3rd baby.

@HypnobirthingWithAnja 2 жыл бұрын

You're welcome! Hope everything goes well with baby number 3 😍😍😍

@ajohonly3721 2 жыл бұрын

@@HypnobirthingWithAnja 🤞 thank you.

@preciousamos976 2 жыл бұрын

Looking forward to using these tips . 28weeks gone

@HypnobirthingWithAnja 2 жыл бұрын

You're just into your 3rd trimester then! How exciting! Do you know the gender of your baby? How has your pregnancy been going? 💕

@preciousamos976 2 жыл бұрын

@@HypnobirthingWithAnja yeah i am and its been awesome. yeah i do. expecting a girl.

@HypnobirthingWithAnja 2 жыл бұрын

@@preciousamos976 how exciting! Hope everything goes well for you with the remainder of your pregnancy and the birth 💕

@cassiestrongwomen1714 2 жыл бұрын

40 weeks 5 days still close cervix

@karisss4763 2 жыл бұрын

My new favourite channel 😊

@HypnobirthingWithAnja 2 жыл бұрын

Thank you so much for your kind words x

@iamalienbaby1505 23 күн бұрын

I'm being induced rn watching this bout to start screaming because I can barely take the pain

@annienkunta8660 Жыл бұрын

I have had strong contractions for a week but haven't lost my mucus plug 😢 help on what I can do. I always do exercise and drink lot of water

@minttuh6896 2 ай бұрын

Makes sence why i didnt dilate for hours on end.. my babys head was larger than normal (gestational diabetes) so he didnt come down until i was with the help of oxytocin 10cm dilated. So his head didnt really help me dilate.

@akshdeepkaur9955 2 жыл бұрын

I'm at 32 weeks with a short cervix. Have been advised bed rest and short trips to washroom only. Can u suggest some help?

@HypnobirthingWithAnja 2 жыл бұрын

I would do what the doctor is advising you to do right now as you don't want to give birth prematurely if possible. This video is about how to dilate faster in labour so the tips in this video should only be used for labour that starts around your due date 💕

@nasteexoaa6872 2 жыл бұрын

I have short cervix every pregnancy I can not stand more than 10 minutes little actives until I reach 36 weeks and one of my child came at 32 weeks. So you are almost there just listen to your Dr's advice

@akshdeepkaur9955 2 жыл бұрын

@@nasteexoaa6872 thanks for sharing ❤️😘

@EstherInegbenose-hi9yl Жыл бұрын

Have been feeling pains in my belly for three days now and am 37 weeks pregnant does it mean am in labour or is it just a normal pain

@HypnobirthingWithAnja Жыл бұрын

I can't be sure what it is. It could be Braxton Hicks contractions which is your womb having practice contractions (getting ready for labour). If you are worried or not sure what is happening in your body, please see a doctor and discuss it with them. ❤️👍

@ludimangulo8213 2 жыл бұрын

I will be induced at 37 weeks. I'm terrified the labor will be long. My first was only 4 hrs long. I want to hold off on the epideral because I want to be able to do this things. What do you suggest? I'll speak to my Healthcare team as well.

@HypnobirthingWithAnja 2 жыл бұрын

Hi Ludim, thanks for your question. You may have a short induction as your body has muscle memory from your previous labour so it is likely to not be a long labour this time. Usually you can have an epidural up to 8cm dilated so there are lots of things you can do before that. Also, ask your care team if they can offer you a mobile/walking epidural (or a low dose epidural). That means your legs will not be completely numb and you can still move about. If you do have a full dose epidural, try to lie on your side semi reclined, rather than on your back as that can help you have a smoother, easier birth. Hope that helps 💓

@TinyTasteTravels 2 жыл бұрын

Hi iam 38 weeks 3 days.. 0 percent dilated.. please help me to dilate faster.. suggest some exercises

@HudaUsma-ox7fn 9 ай бұрын

40+ weeks almost but there is no contraction noo labour 😢

@marieautiello1956 7 ай бұрын

Amazing! Thank you 🙏🏼

@HypnobirthingWithAnja 7 ай бұрын

You're very welcome 🤗😁

@sugarbabydelightsab Жыл бұрын

Very helpful. I’m due 8/30 but I think she’s coming sooner 😅

@MbwaliProssy Жыл бұрын

May the good Lord grant you mercy

@marinaathome 2 жыл бұрын

Hi Anja! I soooo wanna be with you in my next labor

@HypnobirthingWithAnja 2 жыл бұрын

Hopefully I can help you somehow with my videos and meditations! How many weeks pregnant are you? 💕

@marinaathome 2 жыл бұрын

I'm not yet I recently had a baby My experience was not good

@HypnobirthingWithAnja 2 жыл бұрын

@@marinaathome I'm so sorry to hear this. Are you ok?

@iam-penolive 2 жыл бұрын

Why is my contractions so painful that even urinating become a problem.... I urinate but still my bladder feels like it's still full 😓 what might be the problem...my pregnancy is at 38wks

@HypnobirthingWithAnja 2 жыл бұрын

Hi Grace, I'm not sure why urinating is painful for you. You may have an infection in your bladder or a urinary tract infection. I would go to see a doctor for help and explain what is happening. 💓

@simbarashemakundumidze6046 2 жыл бұрын

Now my overdue pregnant

@Patrycjamk 2 жыл бұрын

I'm watching during my labour 😅

@HypnobirthingWithAnja 2 жыл бұрын

Good luck with it all Pati 💕💕💕💕💕

@Patrycjamk 2 жыл бұрын

@@HypnobirthingWithAnja aww thank you I'm just watching all your videos🥰

@bonbonbobbon8897 2 жыл бұрын

How was your delivery?

@Patrycjamk 2 жыл бұрын

@@bonbonbobbon8897 I'm still here no baby yet just going on a dripp🙈

@Exiria 2 жыл бұрын

How did it go? How is baby and family? Am due by the end of the month

@inspiredbygod4791 2 жыл бұрын

Thank you for this informative video.! I have a question for you, I am pregnant for the second time, but with my first child, during labour I was vomiting so much, that really hindered me from doing anything else to relax during labour. I really wish I could avoid that from happening with my second Labour, do you have any tips for this? And no, I did not eat anything 6 hours prior to labour...

@HypnobirthingWithAnja 2 жыл бұрын

Hi! Thanks for your question. Many women are sick during labour because they don't eat or drink enough before or during labour. So, it's really important, that when labour starts, you are drinking little and often but also eating small snacks as well. Little bites of food and sips of drinks is so important. That can actually stop you from vomiting. It's also important to focus on slow breathing if you do feel sick or are sick again this time. Hopefully you won't be but slow breathing stops your body getting stressed and can lower adrenaline in your blood stream (panic, stress and adrenaline can all increase feelings of sickness so you need to avoid this). Hope that helps ❤️

@inspiredbygod4791 2 жыл бұрын

@@HypnobirthingWithAnja thank you for your reply and advices 🤗

@HypnobirthingWithAnja 2 жыл бұрын

@@inspiredbygod4791 you are most welcome! Really happy to help you 💝 what is your name? ❤️

@inspiredbygod4791 2 жыл бұрын

@@HypnobirthingWithAnja My name is Nurdzhan (Nuri for short). I really hope to be better prepared this time. ☺️ I will get informed and watch as much as videos etc... But giving birth in Eastern European countries is another challenge, things in the hospitals are different than in other countries... Women are really not given enough support by the medical team

@HypnobirthingWithAnja 2 жыл бұрын

@@inspiredbygod4791 Hi Nuri! I love your name 💕 😍 What country are you from? I'm sorry to hear that in your country the care teams in the hospitals are not very supportive. It's really up to your partner to advocate for you and demand that your needs are attended to. Was your partner with you when you gave birth last time?

@catherinemukoya53 4 ай бұрын

Should the drinking water be warm or room temperature?

@AkshitaWadhawan 2 жыл бұрын

These seem to be really useful. Hope I get to use these tricks as I'm heading for some complications. I am 36 weeks pregnant but my amniotic fluid is less (8cm) and baby's growth is also lagging behind by 2 weeks. Will I be able to have a normal delivery? How should I increase my amniotic fluid?

@MichelleOrtiz3417 2 жыл бұрын

Staying hydrated! Drink lots and lots of water :))

@ashasuresh4578 2 жыл бұрын

Drink tender coconut every day...

@avarias0001 Жыл бұрын

What stage of labor should this be done?

@HypnobirthingWithAnja Жыл бұрын

During the cervical dilation stage (ideally) when labour is getting started 💕🌹

@misschanelxxx 11 ай бұрын

13 hours for first baby 12 hours for second and my third baby i hope is faster ! Lol

@rosyapplekitchen635 2 ай бұрын

Oh God 😢dreading my second my first took forever and so painful right from the start

@funmilayoolaire1206 Ай бұрын

Please am in 37weeks am feeling little contractions but i saw little watery discharge

@chalwekayula4398 2 жыл бұрын

Thanks for the tips

@HypnobirthingWithAnja 2 жыл бұрын

You are welcome Chalwe 😍

@Nzunghe Жыл бұрын

Sadly, in Korea we're not allowed to take ANYTHING at all 😢

@HypnobirthingWithAnja Жыл бұрын

So sorry to hear this! 😢

@kristinezerebkina9383 7 ай бұрын

Thank you very much ❤

@swatigoyal8626 3 ай бұрын

Starting which week or month shall I start practising these?

@lizzyharts2438 2 жыл бұрын

Drink warm milk during labour...

@moniquetv5414 2 жыл бұрын

@@msmime35 I am pregnant right now and someone told me the same thing, to drink hot milk when I go in labour. She said I will give birth quickly 🤷🏿‍♀️ she have 3 kids.

@jazzmonallen8168 Жыл бұрын

Why didn’t the nurses give these tips? I ended up having C-section failure to progress

@HypnobirthingWithAnja Жыл бұрын

Sometimes nurses are so medicalized in their approach that they do not know or even think about other natural methods that can help women in labour. Unfortunately that is just the world we live in which is why childbirth education is so important for women today. I hope you're ok. How did your C-section go? 🌹💓

@username5148 2 жыл бұрын

Iam 36 week pregnant how will I know whether my cervix is open or how much I dilated please reply

@HypnobirthingWithAnja 2 жыл бұрын

Hi! You can only find out how dilated you are by having a vaginal examination. But in labour, sometimes you can figure it out by how often your contractions are coming. 💕

@bingcochainnepal9121 2 жыл бұрын

38 weeks+ now, and having a lower back pain that I can barely walk, and the baby don't really move much this time, also have like yellow discharge, and the tightening of my stomach is more often... Is it a sign of labor?

@HypnobirthingWithAnja 2 жыл бұрын

It could be a sign of labour but I am not 100% sure. I am a bit concerned about the yellow discharge. Does it smell? I am just wondering if you have an infection. It may be your mucus plug but again I am not sure. You may be experiencing back pain because you are experiencing back labour and because your baby is in a back-to-back position. I would advise you to see your doctor as soon as possible to see what is going on and to ensure that you and baby are both ok.

@subemomodu4598 2 жыл бұрын

Am 37 and 6 days gone but the doctor told me yesterday after having a scan done that my baby is 3.88kg and once my baby gets bigger he is booking me for c-section I have been so worried and crying as I really want a vaginal delivery However I am trying to fall in labour this week but at the moment it doesn't feel like it at all

@HypnobirthingWithAnja 2 жыл бұрын

Hi Sube, have you got gestational diabetes? Unless you have that, there's no reason that you can't have a vaginal birth. Gestational diabetes can cause bigger babies because they consume more glucose as your body can't metabolise it. However, if you don't have this condition, it's likely your baby is average size and scans/belly measurements are not 100% accurate. What country do you live in? In some countries, they are very quick to enforce certain procedures on you but you have to ask questions and assert yourself. 💕

@nicmills1935 10 ай бұрын

When should you go to the hospital after water breaks

@HypnobirthingWithAnja 10 ай бұрын

It depends. If your waters break before labour starts or they break before 37 weeks of pregnancy or there is any green or brown discharge in your waters you should go to the hospital as soon as possible. During labour, if your waters break you need to be monitoring your contractions and go in when you think you can't manage at home anymore. Usually this is when your contractions are about 3-4 minutes apart and lasting about a minute. X

@syedshakeel1939 2 жыл бұрын

9month now give some tip preves v section 3 now normal delivery can happen

@rabiarashidahmad8975 2 жыл бұрын

30 week pregnant, 7th month.... first time pregnant... plz gives tips or share some exercise for normal delivery and easy dilation....

@HypnobirthingWithAnja 2 жыл бұрын

The video shares 11 tips which can help you during labour Rabia 💝😃

@fischlfamily Жыл бұрын

Thank you❤

@HypnobirthingWithAnja Жыл бұрын

You're welcome 🤗😁

@matsopanepricilla7658 2 жыл бұрын

Hi M 26 weeks, preg with twins and one is vertex and other is breech. When can I start doin this excise? Wil thy help turning breech baby to vertex? Have had preterm death of twins at 26 weeks (previous pregnancy )so I have been on home bed rest since I HV been preg and with dis preg have had threatening miscarriage 5times. Please help mummies and stay blessed🙏

@HypnobirthingWithAnja 2 жыл бұрын

Hi, these exercises are for when labour starts. They are not for pregnancy or for turning a baby in the womb. 💕

@naziamir3714 2 жыл бұрын

hi doc… i m 36 weeks pregnant… my placenta is 3 and 4 grade mature my doctor suggested that if labour pain doesn’t start she will have to induce and after vaginal examination i have experience brown spotting so how can i induce labour faster

@HypnobirthingWithAnja 2 жыл бұрын

Hi Nazia, I'm not a doctor so I can't give you medical advice but I'm confused about why you need to be induced at 36 weeks?

@naziamir3714 2 жыл бұрын

@@HypnobirthingWithAnja because placenta is 3 4 grade maturity that’s why and i m 38 weeks

@HypnobirthingWithAnja 2 жыл бұрын

@@naziamir3714 I would ask your doctor why it is necessary to be induced and what the benefits and risks are to you and your baby if you accept or decline. Your baby and your health is the most important thing ❤️

@IreneMutho-nf3gd 7 ай бұрын

Am 41 weeks and still no signs of labour what do i do😢

@okoroifeoma6901 Жыл бұрын

Am 38weeks and some days but I was told has not turn. What do I do.

@himanigarg5091 Жыл бұрын

Can u help me for vbac techniques?

@HypnobirthingWithAnja Жыл бұрын

Hi thanks for your question. At the moment, I only have 2 videos for VBAC (one is an educational, the other is a VBAC affirmations meditation) Here are the links: kzfaq.info/get/bejne/p9yid61829yYZnk.html kzfaq.info/get/bejne/mtR0gNVluNrJiZ8.html Hope this helps you ❤️😃