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There are things which can slow down your cervical dilation in labour so it is important that you know what they are so that you can avoid a slow labour and are able to dilate faster to avoid getting too tired. In this video, I cover the 7 things that you should avoid if you want to dilate faster in labour and how to speed up the first stage of labour (cervical dilation).
During labour, your baby needs to drop down into your pelvis but there are things that you may do which will prevent your contractions from being as effective and stop your baby from putting pressure on your cervix to help it to dilate faster. There are also hormones at play and it is important to be releasing the right ones (like oxytocin) so that you can speed up cervical dilation and ensure that it goes smoothly. So if you have been wondering "How can I speed up labour?", "What can I do to dilate faster in labour?", or "How to dilate the cervix faster" this video will help!
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OTHER VIDEOS which I mention in this video:
10 ways to dilate faster during labour: • HOW TO DILATE FASTER D...
Breathing techniques for labour: • BREATHING TECHNIQUES F...
Labour and birth positions: • BEST POSITIONS FOR LAB...
Best labour snacks: • BEST LABOUR SNACKS ꟾ E...
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Continuous Foetal Monitoring Research:
Sartwelle TP, Johnston JC. Continuous Electronic Fetal Monitoring during Labor: A Critique and a Reply to Contemporary Proponents. Surg J (N Y). 2018 Mar 7;4(1):e23-e28. doi: 10.1055/s-0038-1632404. PMID: 29527573; PMCID: PMC5842073. pubmed.ncbi.nlm.nih.gov/29527...
Sartwelle TP, Johnston JC, Arda B. A half century of electronic fetal monitoring and bioethics: silence speaks louder than words. Matern Health Neonatol Perinatol. 2017 Nov 21;3:21. doi: 10.1186/s40748-017-0060-2. PMID: 29201387; PMCID: PMC5697350. pubmed.ncbi.nlm.nih.gov/29201...
www.sarawickham.com/research-...
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Disclaimer:
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
#dilatefasterinlabour #speedupcervicaldilation #hypnobirthingwithanja