How to Do a 24 Hour Liver Detox/Cleanse

Рет қаралды 3,103

4 ай бұрын

This is a 24 hour detox eating food. Certain foods are great to detox the liver. I share my experience as a first timer doing a detox or cleanse. Why do a detox? If you have been feeling sluggish, If you have been exposed to any toxins, if you eat processed food, or if you need to cleanse out your body.
The best grater!:
Geedel Rotary Cheese Grater: amzn.to/3Pq1ZgB
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Пікірлер: 36

@annamcevoy3071 4 ай бұрын

Thank you for your video, i will make myself a very similar smoothie to help my liver detox after winter season. I also like to drink fermented beetroot juice the first think in the morning which i do myself. The beets are superfood, full of amazing benefits, they improve our immunity, good for the gut, help to fight anemia and great to boost our red blood cells.Sometimes i make myself a green soup made of onions, broccoli, leeks and freen peas with some feta cheese and parmesan topping. Greetings from Ireland. :)

@sandysteinbrook 3 ай бұрын

That green soup sounds SO good! I agree about beets. I had never roasted them before and they were delicious! I am so glad to hear from Ireland! I want to visit there some day

@ENEMA_AND_YOGA_CHANNEL 4 ай бұрын

I also used 3 coffee enemas during the day and 1 essential oil suppository during the night for the 1-day detox.

@allheartandsong 4 ай бұрын

I was diagnosed with fatty liver 6 months ago. I've been drinking lemon water every morning and I make smoothies woth parsely, celery, spinach, lemon, ginger. I love ginger lemon tea and take magnesium, zinc, b vitamins, K2, iron and I feel so much better.

@sandysteinbrook 3 ай бұрын

By choosing a natural way of taking care of your body has given your body time to heal itself....by using what God has given us in nature. good for you!!

@sophie47448 4 ай бұрын

Sandy to help the favor and consistency of the green drink try 1/2 avocado. It makes it creamy. Otherwise they are a little blah but the avocado will help. Thank you for the advice on liver detox. I love love love your channel. You seem to know exactly what I need to hear.

@sandysteinbrook 4 ай бұрын

That is a great idea! I love avocados. ...and what nice thing for you to say about my channel. I really appreciate that!

@shannonasch8602 4 ай бұрын

Thanks Im doing it! You look fantastic btw! loving your hair like this💗

@sandysteinbrook 4 ай бұрын

Thank you!!

@juliadavid3637 4 ай бұрын

Super interesting food prep and meals for detox, thank you, Sandy, you always deliver ❤

@sandysteinbrook 4 ай бұрын

Thank you! Such a nice compliment coming from you!

@allheartandsong 4 ай бұрын

I LOVE your lemon juice in ice tray hack! Gonna try that❤

@sandysteinbrook 4 ай бұрын

It makes life much easier!

@Linda-fg2rz 4 ай бұрын

So good for you all those whole foods. I'm with you on the artichokes Sandy. I've prepared them a couple different ways and they just aren't a thing I'd spend money on again. Thanks for the video and the inspiration! 😊

@sandysteinbrook 4 ай бұрын

I think you will feel so much better after doing this one day. Plus, it isn't hard to do!

@user-yo4jv3ph1g 4 ай бұрын

Hi! Sandy, loved the different meal preps that you shared. Looks easy to do -not so sure about the smoothie (I love the other food choices, but that one makes me cringe😂) Looking forward to trying these steps myself. Thank you!❤😊

@sandysteinbrook 4 ай бұрын

How about when I was scooping the foam off the top of the smoothie. LOL! I was like, um, I can't chew my smoothie.

@eo4139 4 ай бұрын

Thank you!

@sandysteinbrook 4 ай бұрын

You're welcome!

@vanshikamukheja6513 4 ай бұрын

I was skeptical at first, but this liver detox formula has exceeded my expectations. It's effective yet gentle, and I've noticed a positive difference in my digestion and energy levels.

@sandysteinbrook 4 ай бұрын

I am so glad to hear this for you! I felt the same, and it wasn't hard so I know I can do it again.

@piper_lori-williams-tudhope 3 ай бұрын

Hi Sandy, what kind of NutriBullet are you using? This looks great. I would like to do this. Thank you 💝

@patriciarobbins7551 4 ай бұрын

Just ordered the shredder off Amazon. LOL Will need to try this but my Bullett died so have to replace it. Hopefully the blender will do just fine for the smoothie.

@sandysteinbrook 4 ай бұрын

We use the shredder all the time! Mostly because I buy blocks of cheese and we shred it ourselves.

@betterlivingonabudget 4 ай бұрын

All of these gorgeous veggies are so beautiful. I've always boiled the artichokes, and those are good that way. However, for the price, not worth the money on those, IMO.

@sandysteinbrook 4 ай бұрын

I have never heard of boiling them! But, this was also my first attempt of any kind and I just read what it said on the internet. But, I am there with you...for the money, time and as little amount I got off the artichoke, it isn't worth it.

@ionelaangelopoulou2245 4 ай бұрын

Hello Sandy 🙂 Thank you for sharing your detox experience based on fruits and vegetables. I really like the fact that you did not get any juice or vitamin supplements. You mentioned that you had a headache and I would like to ask you if you had any coffee that day. Personally, I get a headache if I don't drink my coffee but I also know that caffeine is quite toxic for our liver. So, what would you suggest?

@sandysteinbrook 4 ай бұрын

Hello! I am not a coffee drinker. So, it probably wasn't the caffeine in my case. I do enjoy green tea a lot of mornings though, and that contains caffeine. I think there are so many differing opinions on caffeine. I do know that drinks like Red Bull and cola are terrible for the body, but I dont put them in the same category as coffee and tea, which have health benefits. So, I am going to continue to drink my green tea. I think the headache "may" have been just from the cleanse....but I really dont know.

@ionelaangelopoulou2245 4 ай бұрын

@@sandysteinbrook Thank you Sandy for your reply 🙂🌺

@caym92069 2 ай бұрын

Do you use real lemons for your lemon juice or do you buy the bottles of lemon juice to put in your ice cube trays?

@allheartandsong 4 ай бұрын

With the artichoke, boil it for 1 hour and when you get to the hair part. You have to take that part out. It kinda looked like you left it. You eat the very end of the leaf where it attaches dipped in mayo. I sure hope you try it again.

@sandysteinbrook 3 ай бұрын

I am sure that I was just doing it wrong and since I didn't know how to do it, it didn't turn out that great. Boiling it wounds tasty. Thanks for taking the time to share this tip!

@allheartandsong 4 ай бұрын

Artichokes are amazing esp dipped in tony amount of mayo. The heart is the best part. So amazing. Don't eat the hair ❤

@sandysteinbrook 3 ай бұрын

My husband remembers having them regularly at a friend's house when he lived in California. He said the same thing you are saying.