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How to do a Backflip - Step by Step Trampoline Tutorial by ACON
Рет қаралды 233,895
Күн бұрын
@neilhucker3420 5 ай бұрын
for anyone struggling to get decent rotation of the pullover with out assisting with the hands, I found the trick was to tuck and grab just as you hit the mat before you are coming back up ie don't start the tuck on your way back up because it's really hard to get the rotation started by then.
@ryo3541 Жыл бұрын
The most important part is getting over the anxiety of attempting one. If you second guess yourself midair then there’s almost a 100% chance you’ll bail out or land on your neck. After you full send it that first time it gets a lot easier. Edit: Also try to learn a front flip first, it’s easier, and it gives you the experience of flipping your body.
@frozengirlio6650 7 ай бұрын
Definitely. I could do a backflip on a trampoline for a few days in a row a few weeks ago. One time I tried, I landed on my neck and the top of my back and haven’t been able to get myself in the mindset to do one since.
@ryo3541 7 ай бұрын
@@frozengirlio6650 same, I hesitated once and landed on my neck and I couldn’t get in the mindset to do another backflip for about a day. I had to work my way back up, bouncing off of my back over and over until I could just not think about it and commit again, and now backflips are easy again. You just gotta work your way back up to being able to backflip.
@frozengirlio6650 7 ай бұрын
Alright. Thanks! I'll try again!@@ryo3541
@Jahluvsu. 5 ай бұрын
frrr i did it twice and never did it again i’m trying to get it back bc i grew a mental block
@Deedee-ph5fb 3 ай бұрын
@@frozengirlio6650❤1111
@michaellukavecki 11 ай бұрын
Ive learnt it a few times before at the trampoline park, but i dont have one at home so i have to keep re teaching myself
@BlazeAttack938 2 жыл бұрын
Did u know that “banana” backwards is “ananab” which means nothing.
@itsshrimp91 Жыл бұрын
woah
@BlazeAttack938 Жыл бұрын
@@itsshrimp91 truly inspiring i know
@konthenon983 Жыл бұрын
*yes*
@BlazeAttack938 Жыл бұрын
@jb_sprinner3068 did u know the schmagooooozl isnt a word?
@MrTobiT Жыл бұрын
Yes
@easton674 Ай бұрын
Thank you so much. I've been waiting for everything to do back for for so long and I can finally do it. My mom was surprised.
@HyperBloxandAxol 6 ай бұрын
Just because of you I learnt in 7m
@svunzzzz 18 күн бұрын
You didn't listen to his instructions, "keep doing these for at least 20 minutes" ;)
@MonekyMike 5 ай бұрын
I can back flip from bouncing on my back (pullovers) but how do I get to my feet since im scared to do it !!!!!!!!!!! Nb
@sunnyskittles4853 2 жыл бұрын
Thanks so much your video helped alot!
@isaacjohnson1844 5 ай бұрын
I still can’t go over the fear of going backwards. Do you have any tips?
@eduardkim6195 2 ай бұрын
Just don't overthink about what your doing , I made it through with this method, just try to do it enough fast before thinking about what your doing
@Venolly Ай бұрын
@@eduardkim6195I overthink everything, so it didn’t help
@AbramVoeller 3 ай бұрын
Is it easy to just go for it? Or should I do pullovers first?
@m3rc4yylol 9 күн бұрын
Pullovers are suggested
@OTgaming_BS 2 ай бұрын
Thank you ! Because of that tutorial i broke my arm !
@aidadipama6172 2 ай бұрын
😢
@donya8365 5 ай бұрын
I can do the pullover part I just gut scared when I’m about to do the backflip
@monkey467kf7 5 ай бұрын
Same here😔😔
@verittus 4 ай бұрын
Same I also broke my arm trying a backhandspring : ~
@gdogs_milyo 2 ай бұрын
It’s simple just twist back and keep on doing it and send it😊
@OliverSinnet Ай бұрын
TYSM!
@suzhy17 Жыл бұрын
잘 배우고 갑니다.
@totaldramafan3273 6 күн бұрын
Even tho i know the pull over, i cant get over the fear of doing the backflip. Do you have any tips?
@elmerthankyallsomuchifyousub 6 ай бұрын
I have an Acon trampoline the big rectangle one
@editer56714 9 ай бұрын
Like bro at the end is the hardest part like what do you mean go for it?
@ImStraight-oy1oq 3 ай бұрын
Just do it
@Superbanana1234 Жыл бұрын
Cody tutorial next
@MonkeVR 8 ай бұрын
helped extremely well! thank you @acon
@buddyjones 4 ай бұрын
i have done it a thousand times and still can’t 😢
@LwKeyy. 6 күн бұрын
Just go for it
@river494 Жыл бұрын
I feel like I’m going to die when I try.😅
@party_pizza7585 Жыл бұрын
yeah same, even with the pillows
@LoganMacleod 2 жыл бұрын
good tutorial
@aconofficial 2 жыл бұрын
Thank you! 🔥
@zaceus807 4 ай бұрын
Was confident until i acc had to go over it,i backed out it in the end and gave up,cant get over the anxiety🤦🏾♂️
@thilohageruplrum4690 Жыл бұрын
I alredy now have to do ir
@SSCK0 Жыл бұрын
I got to the part where you did a pull over which mind you was extremely easy but then when I tried to do a back flip I nearly broke my neck it would really help if you explained to me what I'm doing wrong
@serialmigrant 11 ай бұрын
U guys likely all swung your head back. Back flip is jump up vertical, and thrust your hips forward (not your knees) before tucking, while keeping head aligned. By hip thrust, imagine you are dry humping while keeping your legs straight. Jump, dry hump, pull your knees in like the pull over.
@MonkeVR 8 ай бұрын
make sure you are landing on your back, and keep on doing that for about 5 times. then try flipping to the side. and if it helps make sure to get a foam mat or any mat. hope this helps
@rMtsaeBlaer Ай бұрын
What I’ve been trying is to do a pullover off your butt instead of your back. It’s actually harder than a normal backflip I’ve heard. but if you can do that, it’s a lot easier to get over the fear
@Luay_33 Ай бұрын
thanks ❤❤❤
@Sea-monkey-2 16 күн бұрын
Did it❤
@mohammad20850 Жыл бұрын
I nearly can do pullovers, but I feel like I am going to die
@paigebentley1154 19 күн бұрын
Whats easier?? Backflip or a frontflip? So far i can only front flip but trying to learn back!
@aconofficial 15 күн бұрын
Hi! Backflip takes definitely more courage as it tends to feel more unnatural to start flipping backwards. Congarts for the frontflip and good luck with learning the backflip! Hope the video helps🥰
@koudelkaashanara9251 Жыл бұрын
I pracited everything and i still fall onto my back, what do i do?
@Harry_potter_fan_Always Жыл бұрын
Same here
@lyndseyplummer9671 Жыл бұрын
My big brother is terrified because he because his neck went all the way over fuck
@carlytrix5191 4 ай бұрын
I can do a pullover but I cant to do a backflip
@jamestangen5517 3 ай бұрын
Same
@joshuaastinbriggs448 Жыл бұрын
Even if u land on your head
@JsMarii Жыл бұрын
step 1: buy a trampoline
@_-zomby-_ Жыл бұрын
This video did not help.
@Red-. 10 ай бұрын
It’s just you. front flips are physical easier and back flips are mentally harder
@ant.trxlyy 5 ай бұрын
@@Red-.honestly front flips may be harder it’s just the mentality of the backflip
@JordanFisher-gf8gp 4 ай бұрын
At least he tried unlike you 🤨🤨🤨
@_-zomby-_ 4 ай бұрын
@@JordanFisher-gf8gp daug I tried like 8 times almost broke my neck
@wesleyloveseverything3849 2 ай бұрын
i try but when i wanna i get nervous and shaky really shaky so i practice
@aconofficial 2 ай бұрын
Keep on practicing and remember to take your time🔥Some tricks take longer to handle!
@LifewJenna. Ай бұрын
I’m just gonna wait till I get to level 4 in gymnastics😭😰
@marquissingh9132 6 сағат бұрын
I used to be able to do it but only for 4 days😂
@slashmonster2013 26 күн бұрын
Bro i did it in 3min whit my friend because he learned it to me
@zoomgallygally Жыл бұрын
Side flip pleasr
@rowanp5203 Жыл бұрын
I know what A Tuck is I can do double front flip
@star-dancer145 2 ай бұрын
I keep landing on my knees when I do it and it's really annoying how to fix this 😢😭😭
@gamzysbad Жыл бұрын
Banana
@michellereid8955 Жыл бұрын
Did not work
@aconofficial Жыл бұрын
Hi Michelle! Sorry to hear that😟 Is there anything in particular you'd need more help with?
@lindahill2093 Ай бұрын
Bro you just made my brothers nose bleed 🩸 so don’t listen to this it will hurt you you can get your leg cramped witch will hurt you😢😢😢
@connorplagge8178 4 ай бұрын
Doesn’t work
@dignekampire5913 10 күн бұрын
I think it gone work but I was in trampoline and I took front flip standing beacuse him learn to me
@dignekampire5913 10 күн бұрын
I think it gone work but I was in trampoline and I took front flip standing beacuse him learn to me
@saralinhammar1565 17 күн бұрын
This video the not work
@KianNyrell 17 күн бұрын
This video did not work
@sylwiakrystek3139 2 ай бұрын
This video did not help I’m really sorry🎉😢😢
@Max-xp2mo Ай бұрын
kzfaq.info/get/bejne/gqunqsp0uq3WkYU.html this tutorial is working))
@trudyfreese-griffin6019 2 ай бұрын
Did not help
@aconofficial Ай бұрын
Sorry to hear that!😟