How to do a Dumbbell Devil Press with Jason Khalipa

Рет қаралды 85,549

Күн бұрын

One of my favorite DB lifts of all time! Extremely effective and a great full body workout.
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Family Man | Entrepreneur | Champion
Jason is the founder of NCFIT. He has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor. Jason has held all podium positions at the world championships, he was also named to Team USA 3 times.
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Text Me: 408-484-4620
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Website: jasonkhalipa.com
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Пікірлер: 26

@rcoconut Жыл бұрын

What a killer explanation & awesome breakdown of the movement, thank you!

@desaho 4 жыл бұрын

excellent explanation. well done. thank you

@gui2310 8 ай бұрын

That's a crazy good demo! Thanks man!

@rebeccasutcliffe2086 3 жыл бұрын

Awesome explanation!! Thank you!!

@AimForTheBushes908 Жыл бұрын

Best version I found so far

@laurabenigno5720 Жыл бұрын

Excellent video. Thank you.

@ptchristanMTB 4 жыл бұрын

Thank you man! This is better.

@vincentwashington4106 2 жыл бұрын

Great presentation

@Enokula777 4 жыл бұрын

Extremely effective explanation! Thank you! As I want thinking “Oh crap I only have rounded weights not hex dumbbells.” You said “If they’re not hex just make sure they don’t roll.” hahaha. Subscribed!

@ekubitdori2736 3 ай бұрын

Thanks, brother very good explanation

@MICHAELPHILIPSINC 3 жыл бұрын

awesome exercise

@frednfoe 9 ай бұрын

Thank you sir

@richtheunstable3359 2 жыл бұрын

It took 4 attempts but finally found a devils press tutorial. Where the instructor can actually perform the press part of a burpee. Instead of some crotch lead bent core monstrosity.

@justinbranden5275 3 жыл бұрын

Perfect for warming this up for a class

@linamoses3513 3 ай бұрын

Where has this move been all my life?

@vallderoy3719 3 жыл бұрын

Where the devil at ? Great vidéo !

@ccmtn8912 2 жыл бұрын

Will these wear out your knees? If so what is the recommended reps/sets so it can be a safer exercise.

@jackapples1 Жыл бұрын

I usually do 4 sets of 6-8

@JohnKonye 4 жыл бұрын

LOL 10 on the minute... lucky if I get 3 on the minute

@sportsbettingeducation Жыл бұрын

Haha I think he meant 5 reps EMOM. 10 might take 45 seconds. Idk honestly I’ve never tried it.

@wg8304 6 ай бұрын

If it’s a burpee, all the other videos I see are wrong and this is correct. None of them do a push up except this demo! They just slap their legs out and roll down to the ground through their hips.