Gabriel Rocha Muiños Thanks! Be sure to let me know how your progress goes!:)

+Joshua Taft Agreed! Supplemental wrist flexibility and strength training are critical for long term success and also a good warmup and cool down. In the early days I got some nasty golfer's elbow from not warming up my wrists properly!

+Michelle Pinheiro You're welcome! Let me know if you make any progress:)

+Zen Paul You're welcome! Be sure to let me know how it goes!:)

How has the progress come along?

Let me know how it goes!

You're welcome, just be sure to let me know how it goes!

Julia Rees No worries! I can't be sure exactly what is happening without seeing, but here are a couple thoughts. -For some people it is a strength issue, so make sure you perform that first step of being able to stay on your hands for a full 60 seconds before trying to move closer to the wall. -A spotter is always great when working on handstands, if you have a friend or coach, they can help support your body while you play with positioning. -Some people struggle to get their hands closer to the wall because their back is arched/ribs are out, work on pulling the ribs down and opening up the shoulders while inching your hands in closer to the wall. Remember, be patient, the more time you spend on your hands practicing and playing the better you will get. In the beginning it may seem impossible, but I promise you will get there if you stick with it! I hope this helps!

Yes, practice definitely makes progress! Keep up the good work:)

Haha, I'm sure you can get creative and find a wall somewhere. If you absolutely can't find a wall anywhere, ou can use a post, a tree or a trustworthy friend:)

dont have anybody :c so i just have to use a door but i cant put mai feet on the window

No worries, it takes some practice and strength, but I'm sure you can do it! I have people start with their hands on the ground, shoulder width apart, about 6" from the wall. Make sure your fingers are splayed wide and (SUPER IMPORTANT)...really focus on keeping your arms straight (or no bend in the elbow) the entire time. Your legs will be in a kind of lunge position, with one leg bent under you and the other straight. This is like surfing, everyone has a preferred leg they like to have straight/bent. Find what feels natural. From this position you can start practicing kicking up to the wall. While focusing on keeping your arms straight, attempt to kickup your straight leg up as high as you feel comfortable and then control it back down, ideally landing in a similar position. As you get better, you can try to get the heel of that straight leg to touch the wall. Once you can get that back leg to the wall, the final touch is to bring the other leg up and you will have both heels against the wall and you are doing a handstand against the wall! This will take a little time and practice, but I would love to hear how it goes. Thanks!

Mistr Klobasa You are right! I do talk a lot in this video, I was trying to be as thorough as possible to ensure that people practiced properly. If you didn't notice, I provided the progression in the comments and links to those specific drills so you don't have to listen to the entire thing. I would love to hear if the progression works for you! Thanks!:)