HOW TO DO A KIP

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HOW TO DO A KIP

Рет қаралды 125,849

Күн бұрын

HEY GUYS! I filmed this kip tutorial since a lot of you were asking for one! A kip is one of the hardest skills to learn in gymnastics and takes a lot of time and practice. Please let me know if you thought this video was helpful! I tried to add different exercises as well as drills and tips you can use along your KIP JOURNEY. Thanks so much for watching!
Press Handstand Guide 👇
sellfy.com/gin...

Пікірлер: 206

@toscadonna 5 жыл бұрын

I wish I'd had a gymnastics coach like you when I was little. It would have been nice to have been taught proper technique.

@masha_fera 3 жыл бұрын

I'm probably late to the party, but I've been struggling with the kip for months and just found your video now. I've watched many others but never really understood how it works, and yours is so well explained... I will try it with these tips and hopefully I'll get it this year!!

@tanya_biankaarmy8056 2 жыл бұрын

did u get it? i just start

@eva_gymnast Жыл бұрын

Same

@masha_fera Жыл бұрын

Update: I got it now!! Took me two years in total but I did it 🙌🏼😂

@sunnyy788 9 ай бұрын

@@masha_feraoh my goodness, THANK YOU! It always seems to me that people just try for 3 weeks or so and get it. I got ao frustrated, but you trying for 2 years and eventually getting it keeps me motivated!

@masha_fera 9 ай бұрын

@@sunnyy788 thank you!! I'm glad to hear that :) just do it in your own speed. It usually takes me long to learn a new skill. E.g. I needed a couple of years to learn pull ups and I'm still working on my back flip which I started practicing 6 years ago, despite a heavy knee injury. Meanwhile there are videos of people in KZfaq who learn it in one week 🤣 so don't get discouraged by this, enjoy the process instead 🙏🏼

@leckman09 5 жыл бұрын

Gina, you make extremely hard moves look easy, great cues for the exercises, look forward to your next clip

@GinaScarangella 5 жыл бұрын

leckman09 Thanks so much!

@VladKhomutov 3 жыл бұрын

This is beautiful. I learned the kip as a 10 year old kid without any instruction and nothing better to do. Just lots of torn calluses. :)

@richardtaztaylor8706 5 жыл бұрын

Not only are you extremely fit and strong but your enthusiastic approach is inspirational. Your personality alone is a winner every time .Well done and l look forward watching many more .

@rosidaze8681 5 жыл бұрын

I needed this tutorial so much, thank you! Can you please do a front tuck tutorial?

@GinaScarangella 5 жыл бұрын

WildRose 18 Sure!!! I usually do front ticks on spring floor so whenever I’m on one next I’ll try to film one!

@carpediem1109 5 жыл бұрын

Your child will be really lucky to have You 🙏🍀

@TRTandHormoneOptimization 5 жыл бұрын

CarpeDiem sure thing

@BrandonLee-bt9hz 5 жыл бұрын

I'm a beginner of gymnastic, and I want to say that your video help so so so much, great demonstration, great explanation, great quality. Thanks so much Gina, fan from Hong Kong

@shantelljackson6329 4 жыл бұрын

You make it look so easy

@elaine4038 5 жыл бұрын

You're strength is sooo impressive & motivating & also lowkey making me jealous

@GinaScarangella 5 жыл бұрын

Elaine Zelda Haha oh please I’m sure you’re super strong!

@ginpye2002 5 жыл бұрын

Have you done any aerial before? You would be so good at anything: silks, trapeze, aerial hoop...

@85babycakes 5 жыл бұрын

I’m excited you have a channel now. I don’t have Instagram anymore. So I missed watching your videos.

@marquixxxable 5 жыл бұрын

Bravo

@juliazgherea 3 жыл бұрын

You make it look SOOOO easyyyy. Ive been trying for 2 years and im like a couple inches awayyy

@trashcash420 5 жыл бұрын

1st time i see girl doing bar tutorial, keep up! much support 💪🏼🙌🏼

@tumblingtaylor564 3 жыл бұрын

Hi! This is the most detailed video I have ever watched for a kip! And trust me, kips are super hard to explain. So if you are reading this wondering if you should watch this video, you definitely should!

@ChristelleHeitz 5 жыл бұрын

Thanks !!! I'm gonna follow all your advice !!!! You're so amazing !

@ZeistOne 5 жыл бұрын

Came here expecting CrossFit muscle-ups. Left with renewed hopes on human physical exercise. Unexpected things happen 😄

@GinaScarangella 5 жыл бұрын

ZeistOne 😄😄😢

@ramonjason2479 3 жыл бұрын

pro tip : you can watch series at flixzone. I've been using it for watching loads of movies lately.

@Hotdoggy32 2 жыл бұрын

Yeah

@Puffley 5 жыл бұрын

What an incredible walk through. Thank you!

@Robloxismything533 Жыл бұрын

Im a level 1 gymnast and this really helped

@741BieberFever 5 жыл бұрын

you explained this soooo well omg

@lior3217 Жыл бұрын

video popped up on my reccomendations so thought i'd check it. Amazing video with 100% teqchnique I hope i'll understand it soon ( i can do like 13 strict mucle ups..)

@CaoRehab Жыл бұрын

Nice work, appreciate it.

@jpgtr84 5 жыл бұрын

Love the way you said "Superset!" Awesome.

@christianam8938 4 жыл бұрын

I just got my kip yesterday!!!!

@paytonsanchez1134 5 жыл бұрын

I already have my kip but I just love watching ppl do them keep up the good work p.s I need to clean up my kip 😬

@kobetsmatviy 5 жыл бұрын

Hey, Gina ^^ THX for the kip, I got a few bits of advice (: PLEASE DO A TUTORIAL ABOUT HOW TO DO A MUSCLE UP TO HANDSTAND AT HORIZONTAL BAR

@GinaScarangella 5 жыл бұрын

Kobets Matviy I cant press to handstand on straight bar yet! But can definitely do a muscle up tutorial

@kobetsmatviy 5 жыл бұрын

@@GinaScarangella You did it to a swing moving like this -> kzfaq.info/get/bejne/o6lpiaicurXFdJ8.html

@GinaScarangella 5 жыл бұрын

Kobets Matviy Oh yeah!!! On bouncy bars I can. On hard bars it’s a little more difficult but I can try and make on for that!

@trailbossenduro-trainridep1852 5 жыл бұрын

Really helpful. Thx

@dawnsellaroadto150takingab7 3 жыл бұрын

Your so good at it

@Monscent 3 жыл бұрын

Great tutorial. I will try and work on this for sure.

@user-ti1py5rf7c 5 жыл бұрын

This video was the best for me about the kipping skill. Love your contents from South Korea.

@GinaScarangella 5 жыл бұрын

Logan Van Thank you!!!

@seodhnawalsh7437 5 жыл бұрын

Thank you so much

@beppecosta 4 жыл бұрын

Great videos GIna. I like the way you explain. All things seem so easy !!

@lior3217 Жыл бұрын

Ty learned it today

@lilliebauer3143 3 жыл бұрын

This was super helpful!! Thank you!!

@d-dev888 4 жыл бұрын

A Stict muscle up, a Bar kip, Awesome👏👏....what else. Show us more plZ!😀

@betty8226 4 жыл бұрын

Oh, this is even better... I love this tutorial💖

@christosandreev6392 5 жыл бұрын

You're very strong! Breaking the shit out of the "girls should lift the pink dumbbells" stereotype.

@andrewiceman1017 8 ай бұрын

Wow I have tried that for years and now I got it

@sophiad7129 5 жыл бұрын

this was a huge help! thank you so much

@josephgathuku6907 5 жыл бұрын

Hi Gina congratulations on your gymnastic skill can you do some tutorials on various skills on the bar such as shrimp catch,360 hop overs, standing on the bar,straddle step and spin over .Very much appreciated

@maskinmous5041 5 жыл бұрын

Must say brilliant tutorial. Actually learned this just by watching your kips!!

@GinaScarangella 5 жыл бұрын

Bleu Moondance Thanks so much!!! And super glad to hear that!!!

@calvinlikamfai Жыл бұрын

lovely

@centreforehead8002 5 жыл бұрын

Very helpful content Gina, I'm still trying to get the muscle ups done but still not quite there. I'm going to give these a try. Gymnastics is sick! Fantastic, thanks.

@GinaScarangella 5 жыл бұрын

Centre Forehead Hope this helps!!! You’ll get there just keep working them

@CadeFoster3veces 4 жыл бұрын

Nice tuto!! thanks!!!

@damon123jones 4 жыл бұрын

so gracefull and perfect

@Gemma-spams 3 жыл бұрын

hi i love your video you really helped my daughter.. thank you!

@GinaScarangella 3 жыл бұрын

Thank you so much for this comment! I’m so glad this video was able to help her

@kush_kowboi5283 5 жыл бұрын

killin it girl... more please

@speedyspin 5 жыл бұрын

really love your videos ...

@TRTandHormoneOptimization 5 жыл бұрын

RAAAYOS second that

@sarahzuniga2787 5 жыл бұрын

Love these tutorials

@GinaScarangella 5 жыл бұрын

Sarah Zuniga Thanks!!!

@susanaplantbasedadoptacat1677 5 жыл бұрын

Muchas gracias Gina! this was amazing as usual xxxxx

@ipushnpullup9742 5 жыл бұрын

😍 💪

@TRTandHormoneOptimization 5 жыл бұрын

Susana Alshabander Z. True!

@Predator27007 3 жыл бұрын

We need Gina S more frequently. Along with Paige Spiranac and Athlean X, you make the world a good place. When Covid is under control, maybe you could do a tour...different locations, that sort of thing.

@kerrylamb1007 5 жыл бұрын

thx Gina

@isaiahnoguera2292 5 жыл бұрын

A lot of women think Gymnastics will make their bodies look manly. You definitely brake that stereotype.

@alexandramarsilia4868 4 жыл бұрын

Except we hen u condition

@kayley4465 4 жыл бұрын

im a gymnast and i dont look like a man even when i condtion

@totallynotdown3982 3 жыл бұрын

its spelled break.

@user-u2h37 Жыл бұрын

Break*

@nxellsxlt1130 5 жыл бұрын

I can do my lips at gym in competitions but after the competition in my gym that I did in December I could do it nearly everytime so I’ll use your advice to be able to do it everytime !!!! Love you 😘🙏🏽💗💕

@the_culture3259 5 жыл бұрын

It would be great if you considered making a handstand walks tutorial at some point

@TheMdpalmer 5 жыл бұрын

Lmao "pull your pants up, weird" great job Gina :)

@Gemma-spams 3 жыл бұрын

hi my daughter was wondering if you can post a video how to do a back-hand spring> thank you!

@rafaelcaxinaua8588 5 жыл бұрын

Great as usual!!

@GinaScarangella 5 жыл бұрын

Rafael Caxinaua Thanks!!!

@interestingusername2633 5 жыл бұрын

i have a strong core but my timing is completely off, i did a kip in a comp last week but it went really well surprisingly.

@danielled115 4 жыл бұрын

Thank you soooooo much!!!! I keep accidentally touching the ground in a kip. How do I prevent thaf

@ChristofferMLIW 5 жыл бұрын

I'm so bad at the ' gymnastic kip ' hah. Great video, I will try some of these tips next week! 😊

@GinaScarangella 5 жыл бұрын

Christoffermliw Thanks so much!!!

@fartosh 5 жыл бұрын

When doing knees to chest (you call them tuck ups), try to maintain hollow body position at the bottom. By doing this, you can avoid swinging and keep proper hip alignment.

@the_culture3259 5 жыл бұрын

Thats a legit tutorial! Thanks

@GinaScarangella 5 жыл бұрын

the_culture Thank you so much!!!

@iLia2002 5 жыл бұрын

wow bar tutorials amazing !

@GinaScarangella 5 жыл бұрын

iLia Thank you!!!

@waterbee80 5 жыл бұрын

I ve subcribed for your nice humour..

@TRTandHormoneOptimization 5 жыл бұрын

NOBODY me too😀👀

@manfredbismark6688 5 жыл бұрын

Hello GINA. Good work girl, bravo! Thumb up - TIPS! Nice voice. Have a super day in USA. Bye. Rudi.

@GinaScarangella 5 жыл бұрын

Manfred Bismark Thank you!!!

@TRTandHormoneOptimization 5 жыл бұрын

Awesome upload, miss👌🏻

@thomasc.belanger9893 5 жыл бұрын

I told Chris Heria that in a year I'll have my press pull-ups, You just made it Soo much better, Thanks Angel.🙂 FanTom

@G0RELAME 2 жыл бұрын

This is how I got my Kip A student was spotting me and I just easily got it

@Karan-nr3vs 5 жыл бұрын

how long did it take to learn the kip? like from the first time trying to the first kip

@thevibe14158 3 жыл бұрын

I don’t know if I can do I kip but I really want to try I cuz I have never tried because I don’t have a gymnastics bar and I am getting one for my birthday

@user-hw6nv5xu8s 4 жыл бұрын

Восхитительно!)

@Mah-LonCreativity 5 жыл бұрын

Glad you are not so serious in your tutorials. Great personality in your explanations.

@GinaScarangella 5 жыл бұрын

GamerDude2088 Thank you!!!

@nicoases 2 жыл бұрын

I never tried, but I can do muscle ups. Is this easier or harder? 😅

@RavenRose88 5 жыл бұрын

THANK YOU!!!!! 😍😍😍😍

@GinaScarangella 5 жыл бұрын

Millenial Sunshine 😀😀😀

@TRTandHormoneOptimization 5 жыл бұрын

Millenial Sunshine amen

@BangOng 4 жыл бұрын

I know it is probably too basic, but any tips on doing a back pull over? I can do pull ups but I just can't get my hips up there

@TheTomdeaf 9 ай бұрын

What is the difference to a muscle up? Not allowed to swing?

@dominikag4292 5 жыл бұрын

do we have to be able to do some minimal amount of pull-ups to do this or this is only going about timing ? ( I can do 2-3 pull ups and some Muscle Up with resistance band (-/+ 15kg) Thank in advice :)

@HimalPun-wd7jk 4 жыл бұрын

Very strong girl 💪🔥🔥✌️

@CadeFoster3veces 4 жыл бұрын

4:33

@CourtneeeyM 5 жыл бұрын

thanks fr this! will you do a video on how to do a pullover? not the chin up kind

@GinaScarangella 5 жыл бұрын

Courtney Usually the best way to do a pullover is with a chin up! There are beginner ways to run into one on a lower bar but best practice is to utilize a chin up

@CourtneeeyM 5 жыл бұрын

@@GinaScarangella oh ok thank you! i should work on my chin ups then lol

@brucetheukuleleteacher9008 5 жыл бұрын

Sooo good

@GinaScarangella 5 жыл бұрын

Bruce Tality 😃😃😃

@carsontremper4693 Жыл бұрын

I no how to do a glide swing and put my feet to the bar but I don't know how to bring myself up

@rosangelalopes1947 5 жыл бұрын

Amazing beautiful my Friends good Bless

@MyNameBaboo 5 жыл бұрын

You're welcome.

@fufuto 6 ай бұрын

Do you recommend using gloves?

@MurphyMan997 5 жыл бұрын

I trained there just yesterday and I’m a huge dork just like you - Like this if I can take you out!

@18raalhawsawi44 5 жыл бұрын

Thanks lovely lady keep going

@thomasc.belanger9893 5 жыл бұрын

I haven't found the right bars yet but I will, even if I have to make them.🙂 FanTom

@thomasc.belanger9893 5 жыл бұрын

Gina,I'm still working to get my left shoulder to where I can really use it, I really miss my handstands, I love what I can do.☺ FanTomUSA

@CadeFoster3veces 4 жыл бұрын

5:12 Drop kicks?

@KeonR21 5 жыл бұрын

Hey Gina you should pass thru to Brooklyn and do a street video with team Wingate

@myagodak1914 4 жыл бұрын

I still don't have my kip 😟

@emilygrace4207 5 жыл бұрын

What leggings are you wearing? This video was super helpful!

@jeffersonsu5607 5 жыл бұрын

Can you do it a press handstand tutorial?

@tenemax7849 3 жыл бұрын

How can someone be so pretty

@ronalynragasa8663 5 жыл бұрын

Amazing! You are goals 💪🏾 I thought it’s called an “Upstart” rather than “kip”?

@GinaScarangella 5 жыл бұрын

Ronalyn Ragasa In London I have heard it called an upstart but I grew up learning a kip in the US

@elig.3767 3 жыл бұрын

I'm so close but I can't get it.

@nomad1156 5 жыл бұрын

To be honest for sure it started from someone who couldnt do a proper pull up/muscle up.. it doesnt do something different.. its just the excersice with an enormous momentum