Anyone who signs up for the flexibility program gets a GUARANTEED SHOUTOUT + INSTAGRAM FOLLOW! 🤩 www.cheerfittraining.com/flexibility-4-week/ “Erica10” gets 10% off!

I cant wait to do a needle!! I do have a question about back flexability. How can i practice with out pain?

Yes there are bonus stretches at the end! Someone will comments about that so imma clarify :) The core of the workout = the first four exercises! They’re designed to improve stability, balance, & mobility in the muscles used for the needle. The splits, straddles, resistance arm pulls, backbends, & flyer positions are the extra mile! Stretching is important for optimizing flexibility ofc 💕If you have a split & bridge, then you’re flexible enough to needle. Now it’s about improving stability & balancing on one leg!

Hey Erica! I love your videos. They have really helped me increase my flexibility. I like how you always smile while doing the stretches/workouts. It really keeps me going. Thanks a lot Erica. Anyways.. Do you have any advice on Handstands? I am struggling with mine. It is currently 1:40 am in my country 😂.

I have been doing silks for 2 years. I am so happy because of you I can do a scorpion and the splits and I’m working on o lot more! Thank you!!

girl you are the best flexibility coach on youtube..please keep posting good videos..i learn so much from you.. take care and thumbs up for this video :)

I need help on my back hand spring and the beaning a contorshin

Can you do a video on how to get over splits and stay flexible? Like a quick everyday split stretching routine? Because i used to be able to do a split whenever and now i have to stretch fir a bit and now im sad lol

When I do my needle, I feel this sharp, stinging, pinching pain in between my shoulder blades and I take a few days of break when stretching but it still always has this feeling, should I stop trying to push my needle harder?

OMG YES YOUR BACK! I MISSED YOU SOOOO MUCH! Your still a queen! Ever since you stopped posting I got so inflexible but half way through this week I was like we need to start... even if I was stretching at gym practice and 3 days I almost got back most of my flexibility and now you've posted I'm so happy!! Love you girl ♥️🐙😊 Edit: btw when I stretched it was only your stretching videos and routines so please don't stop posting because we all need you and love you !!

Omg the I actually did it

Can u do a tristant tutorial bc all me lets do is stand straight in da air ba the time I get to am chin 👩🏾🦵🏾🦵🏾👣

OMG THIS FRIGGING WORKED I LOVE U ERICA!

I haven’t done a needle in two years & now I have a dorito so I’ll update every week I do these stretches until I get it again!

do you have any tips for back flexibility?

Could you please do a video where I your splits how do you put your head back because I’m struggling with it! 😊

Thanks this help a lot now my back feel like it’s a rubber band

Hi Erica!!!!Thank u soooo mich!!

how do we get owr side slips

We missed you Erica! I'm pretty sure people forgot how to do moves when you were gone.

7:17 Those are fun.

I have already got my needle but this did help me get a better needle (: Thank you! Also, your videos are amazing! And you're very talented!

It actually helped me so much thanks 😍😍😍

Youre Back!!!!!!!!!!!!!!!!!!!!!!!!!! Im s happy!!!

I love doing the needle. Great job, Erica #NOTIFICATIONSQUAD =3

Her voice just calmed me so calm ❤️

Actually I got my needle now thanks Erica

your videos are the best! they help me so much

OMG I LOVE YOU SOOOOOOO MUCH Edit: thx you sooooooo much for hearting my comment it means so much to me because I always wanted to be flexible like a contortionist and all the other tutorials in KZfaq never worked until 1 day i came across yr splits tutorial and I thought it would not work cuz back then I wasn’t very flexible, after I watched yr split tutorial IT ACTUALLY WORKED and in 1 week i actually was able to do my spits so I subscribed to yr channel and watched more of your stretching videos and now i am actually very flexible cuz your channel and i am only 11 you should be very proud of your self much love ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I've been waiting for your new video! can't wait to try it out ;) Love Ya!

I can do a needle, but i cant hold it without holding on something 😓

Great video!

I can't wait for my period to end! This seems like a lot of fun and I can't wait to try it! 🤯🤩🤩❤

Hay Erica could u do a video on how to achieve back flexibility? I am struggling for two years and my back is still not flexible 😣

Excited!

finally!!💛💛💛💛💛💛💛👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻ive beeen waiting so long!

I heard u always respond so i have a question. Is it possible to become quite flexible and able to do the splits, needle and all that if u have never done cheerleading, acro or dance?

Thx sooo much for this. I really needed this to help me with my needle. I would love if you could do a updated aerial tutorial

I took your advice from getting my scorpion and then now I have a needle

Thank you for the help! I have tryouts this week and I was trying to find some workouts that would help me with this. I’ll update how my tryouts went once I’m done with them.

Your videos are so awesome

I’m am only a kid and I’m killing this because of this vid!

Very good video ! Excellent performance! Gddias from Brazil.

omg!!! my dreams was to get a needle and i finally got it! thank u for making this video it really helped me. And new subscriber!!

Just saw this and i improved my needle because i could do it before but now i do it perfect!

Hi Erica! You probBLY have not noticed me, but this helped so much! LOVE YOU!

Good video, helpful.

This helped alot I can't do it perfectly but it still helped alot thank you

Finally a new video 😂

Good job 👏

this is helpfull thanks i almost have my needle

Your videos always encourage me to stretch! But I have a question, how often would I need to stretch for back flexibility, and for how long? Because sometimes after I stretch my back gets really sore

Eeey! New video!!! Ilyssm 💕

No video ever helps me but this one did thank you so so so so so so much ❤️

ERICA!! I MISSED YOU SO MUCH👑👑👑👑❤❤❤

wow I cant wait to do this!

Can u do a vid on getting your back hand spring

This was very helpful! I can finally do my Needle!! The only problem I had with this video, was that sometimes your voice got cut out or it started randomly, but other then that, I really recommend this!

Yeeee! It's AmAzInG!!

Thankyou its help a lot for my flexibility .... Im from the phlilippines

hey I really like your videos. do you have any videos on getting a back walkover.

This looks helpful! I've been trying to learn a needle and I think that this will really help

Wow, in Germany it’s at 1 o‘clock am 😭😭😭❤️

hey Erica I love your videos they really help my flexibility love u

I needed it...

It worked!!!!! Thanks so much! I’ve been wanting to get my needle for a LONG TIME! 🤩💙👏

So I have been working so hard and u helped so much ty!😁

LET'S GET STAHHTED ♡♡♡

im the won who commted on your other vid and you told me to do a nother one so i am

This makes me so comfortable about getting the stars cheer you helped me alot following my dreams now I can be just like you awesome and kind and flexible tysm 😊❤🎉

Thanks for the stretch, it was nice

Awesome video!! This is extremely helpful. I am so close to getting my needle! I believe this will really help.

Girll!!! You totally rocked this workout - love your video! Thanks for helping others get fit and flexible!!

The hardest move for me is the superman v - ups

All hail queen Erica!! Love you ❤️

I love ur tricks so much they are the best!

Erica can you do like How to do a kickover but the problem is im really scared to kick so can u give any suggestions to get the fear out of falling backwards???

I love your videos it's so good! I tried the "how to split without pain" and i tried it one day it works in one day! Omg!

Thank u this has helped and ur videos have helped me a lot

ERICA LIN THANKYOU SO MUCH I CAN ACTUALLY DO IT NOW

How do you get middle splits in less than a week

Hey Erica Lin I'm trying to get my cartwheel and I can't get it I've been working on it for a very long time and nothing has changed :(

Omg the I actually did it!!!

And one last thing, can you do a video how to do a chest stand or more contortion videos for begging contortionists #NotificationSquad

I have been trying for months to improve my flexibility but I can't get farther then where I'm at please help me

💖💖💖💖💖i luv ur videos sooo much I can do sooo many things that I could never do and I don't do gymnastics cheerleading or anything!!!! Can u do a video on a chest stand!! Luv ur videos and I absolutley luv the way u smile at the camera while!!

i never stretched before trying to do a needle i just kept on practicing and after 1 and a half weeks i finally got it

Thanks your videos made me do a needle i dont have words to thank you. 😀😀thanks

thanks so much this is so helpful!!! going to go work on it NOW!!! : )

I love ur vids so much and ur so talented!!!

I was wondering can you do a video about how to when you get in a split how to arch back please thank you it would help a lot 🙏🏻

I need to do a kick back thingy because I been on ur channel since how long hav I didn’t sub?

I did my needle thank you so much

Thank you so much I got my needle I love you so much❤❤❤❤❤

I still cant do the splits :( please help meeee😔

I can do the spilts only in one side but I am trying to do the needle with other leg😂✌

I stretching for get my split please help me 🙂😢😢😢😔🎀🎀❤❤❤❤❤

Hey erica can you make a split stretch for beginner only

Lol I can do it now thank you so much love you 😍

Is harder for me since my poster isn't straight like yours 😫