Anyone who signs up for the flexibility program gets a GUARANTEED SHOUTOUT + INSTAGRAM FOLLOW! 🤩 www.cheerfittraining.com/flexibility-4-week/ “Erica10” gets 10% off!
@nivuc31995 жыл бұрын
This isn't related to anything, but I love how you added Tom Holland. XD
@tiarajacobz45195 жыл бұрын
Thank you erica❤❤❤🤣💕
@tiarajacobz45195 жыл бұрын
This isn't really giving me a needle but thanks for these workouts👍😉
@sambrake3645 жыл бұрын
Done!
@loldollsandtoys61265 жыл бұрын
Erica Lin How do you know if you’re flexible does your spine pop out of your back a little for a warning to tell you that your almost flexible
@charlotteclark76635 жыл бұрын
I cant wait to do a needle!! I do have a question about back flexability. How can i practice with out pain?
@ericalinx5 жыл бұрын
It depends which part of the back hurts :) try resting for a day or two!
@d3rxeashx8094 жыл бұрын
Omg I try so hard but my back it hurts when I do it i was so close And my balance is pretty bad
@lifeofzeah95654 жыл бұрын
iiosiorxii same I cant get my leg straight when I go up my leg is always bending
@alejomar94074 жыл бұрын
That Girl Plays try doing the splits and going back and see if you can touched your back leg while doing the splits if you can’t touch it with your hands that means that you are not flexible enough.
@gabrielalittlejohn91143 жыл бұрын
iimangoBeachesii That’s literally me
@ericalinx5 жыл бұрын
Yes there are bonus stretches at the end! Someone will comments about that so imma clarify :) The core of the workout = the first four exercises! They’re designed to improve stability, balance, & mobility in the muscles used for the needle. The splits, straddles, resistance arm pulls, backbends, & flyer positions are the extra mile! Stretching is important for optimizing flexibility ofc 💕If you have a split & bridge, then you’re flexible enough to needle. Now it’s about improving stability & balancing on one leg!
@maddymeekocharlie5 жыл бұрын
Thank you Erica this helped me so much
@Honey.brewster20075 жыл бұрын
Erica Lin can u help me be flexible
@niy._.5 жыл бұрын
Hey Erica! I love your videos. They have really helped me increase my flexibility. I like how you always smile while doing the stretches/workouts. It really keeps me going. Thanks a lot Erica. Anyways.. Do you have any advice on Handstands? I am struggling with mine. It is currently 1:40 am in my country 😂.
@ericalinx5 жыл бұрын
Niyathi Y erical.in/handstand Try them against a wall!
@xhlcus884 жыл бұрын
Erica Lin :( (it’s blocked)
@denell18563 жыл бұрын
Jesus Christ loves you turn to him before it’s too late x
@hannahwilson80285 жыл бұрын
I have been doing silks for 2 years. I am so happy because of you I can do a scorpion and the splits and I’m working on o lot more! Thank you!!
@ericalinx5 жыл бұрын
That’s amazing, I’m so happy to hear that Hannah! I love silks! Keep me posted on your progress! 💖
@darlarose94885 жыл бұрын
girl you are the best flexibility coach on youtube..please keep posting good videos..i learn so much from you.. take care and thumbs up for this video :)
@ericalinx5 жыл бұрын
DARLA ROSE thank you so much Darla! New video next Saturday too :)
@trinitycaraballo69665 жыл бұрын
I need help on my back hand spring and the beaning a contorshin
@ericalinx5 жыл бұрын
I have videos for both!
@trinitycaraballo69665 жыл бұрын
@@ericalinx thanks
@evelyn-be4le5 жыл бұрын
Can you do a video on how to get over splits and stay flexible? Like a quick everyday split stretching routine? Because i used to be able to do a split whenever and now i have to stretch fir a bit and now im sad lol
@ericalinx5 жыл бұрын
Yes for sure! my oversplits video will help ♥️ erical.in/oversplit
@Lily-di6hm4 жыл бұрын
When I do my needle, I feel this sharp, stinging, pinching pain in between my shoulder blades and I take a few days of break when stretching but it still always has this feeling, should I stop trying to push my needle harder?
@macey24864 жыл бұрын
Stretch your shoulders more before pulling your needle and make sure your super warmed up. Try pulling scorpions just grabbing your foot but straightening your arms and if that doesn't stretch your shoulders you can just walk your hands down a little more and straighten your arms again and keep doing it until your shoulders stretch you don't want to over strain/stretch your shoulders. A stretch that helped me so much and improved very quickly was sitting with my hands behind me and my pinkies touching. Then slide your hands out behind you or scoot your but forward while keeping your pinkies together. It's hurts really bad so don't over stretch it. Do it once or twice every day I've been doing it once a day for almost 3 weeks and my armpits are about an inch from the ground and when I started they we like a foot away so it improves quickly you just have to be committed.
@jinbofeng85123 жыл бұрын
OMG THAT'S ME-
@overgrownkudzu3 жыл бұрын
oh my god yes stop that, you need to first improve your shoulder flexibility otherwise you can seriously, badly hurt yourself.
@chrisandjoandimalanta78513 жыл бұрын
When I do my needle my back hurts and I can't balance but it's fine I just can't make my leg straight and stand on my own I guess I have to practice more
@brileygrace93735 жыл бұрын
OMG YES YOUR BACK! I MISSED YOU SOOOO MUCH! Your still a queen! Ever since you stopped posting I got so inflexible but half way through this week I was like we need to start... even if I was stretching at gym practice and 3 days I almost got back most of my flexibility and now you've posted I'm so happy!! Love you girl ♥️🐙😊 Edit: btw when I stretched it was only your stretching videos and routines so please don't stop posting because we all need you and love you !!
@ericalinx5 жыл бұрын
Briley Warwick ahhhhh thank you so much Briley! This means so much to me 💖🌸🎬👍👑 I’m uploading a new video next weekend too!
@brileygrace93735 жыл бұрын
@@ericalinx can't wait !! 💜💜
@maddieshoopgardner5 жыл бұрын
Me too! I am soooooooooo happy she is uploading again!
@jinnicajohnson17855 жыл бұрын
Omg the I actually did it
@ericalinx5 жыл бұрын
Jinnica Johnson that’s awesome🌸🌸🌸
@ericalinx5 жыл бұрын
Try my kick up tutorial next!
@astrid59285 жыл бұрын
Can u do a tristant tutorial bc all me lets do is stand straight in da air ba the time I get to am chin 👩🏾🦵🏾🦵🏾👣
@ericalinx5 жыл бұрын
A what lol
@recordtea43415 жыл бұрын
OMG THIS FRIGGING WORKED I LOVE U ERICA!
@ericalinx5 жыл бұрын
I’m soooooo glad to hear! 💖💛😍💙💕🎬👍🎬👍🎬👍 do my other workouts too!
@liarie78695 жыл бұрын
I haven’t done a needle in two years & now I have a dorito so I’ll update every week I do these stretches until I get it again!
@ericalinx5 жыл бұрын
Awesome! Keep me posted on your progress!
@emmamccleary79765 жыл бұрын
do you have any tips for back flexibility?
@ericalinx5 жыл бұрын
Yes for sure! erical.in/back
@tahnayanoonan12025 жыл бұрын
Could you please do a video where I your splits how do you put your head back because I’m struggling with it! 😊
@ericalinx5 жыл бұрын
Yes!
@timmyland4905 жыл бұрын
Thanks this help a lot now my back feel like it’s a rubber band
@ericalinx5 жыл бұрын
That’s awesome!!! I’m so glad to hear lol :) I have more flexibility tutorials too!
@bunnynorris91924 жыл бұрын
Kxk’ mine doesn’t
@timmyland4904 жыл бұрын
Rosie The gamer also has a cool family wow I typed this a year ago haha
@santhein14475 жыл бұрын
Hi Erica!!!!Thank u soooo mich!!
@ericalinx5 жыл бұрын
For sure! New vid next wkd!!
@santhein14475 жыл бұрын
@@ericalinx Cool!!!
@xxmikasawolfxx77085 жыл бұрын
how do we get owr side slips
@ericalinx5 жыл бұрын
bae.lol/splits
@l0vec7nt5 жыл бұрын
We missed you Erica! I'm pretty sure people forgot how to do moves when you were gone.
@ericalinx5 жыл бұрын
The good Gymnast lol I am back! New vid up rn 💖
@thediabolicalempath72465 жыл бұрын
7:17 Those are fun.
@ericalinx5 жыл бұрын
They are lol!
@carlysmith36085 жыл бұрын
I have already got my needle but this did help me get a better needle (: Thank you! Also, your videos are amazing! And you're very talented!
@niaimani.40385 жыл бұрын
Carly Smith do you pull your left or right leg
@ericalinx5 жыл бұрын
Carly Smith that’s awesome, Carly! Thank you so much! 💖💖💖 I’m making another workout video next weekend!
@carlysmith36085 жыл бұрын
@@ericalinx Thanks (: Im will definitely be there for the next video!
@mennamohamad2295 жыл бұрын
It actually helped me so much thanks 😍😍😍
@ericalinx5 жыл бұрын
I’m so happy! New vid this wkd!
@alexandrialincourt45005 жыл бұрын
Youre Back!!!!!!!!!!!!!!!!!!!!!!!!!! Im s happy!!!
@AiraTheArtist215 жыл бұрын
I love doing the needle. Great job, Erica #NOTIFICATIONSQUAD =3
@ericalinx5 жыл бұрын
Yay awesome I’m so happy :)
@ericalinx5 жыл бұрын
Try my kick up tutorial next!!!!
@AiraTheArtist215 жыл бұрын
@@ericalinx Okay
@Sg-ie7cj3 жыл бұрын
Her voice just calmed me so calm ❤️
@denell18563 жыл бұрын
Jesus Christ loves you turn to him before it’s too late x
@shrutichetry3653 жыл бұрын
Actually I got my needle now thanks Erica
@glencoco53885 жыл бұрын
your videos are the best! they help me so much
@ericalinx5 жыл бұрын
Tysm Amy! I’m so happy to hear that :) new vid next weekend too!
@aishagg96555 жыл бұрын
OMG I LOVE YOU SOOOOOOO MUCH Edit: thx you sooooooo much for hearting my comment it means so much to me because I always wanted to be flexible like a contortionist and all the other tutorials in KZfaq never worked until 1 day i came across yr splits tutorial and I thought it would not work cuz back then I wasn’t very flexible, after I watched yr split tutorial IT ACTUALLY WORKED and in 1 week i actually was able to do my spits so I subscribed to yr channel and watched more of your stretching videos and now i am actually very flexible cuz your channel and i am only 11 you should be very proud of your self much love ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@jasonjoe294 жыл бұрын
This is the first time I'm trying you out so we will see how I do :-)
@krystal56855 жыл бұрын
I've been waiting for your new video! can't wait to try it out ;) Love Ya!
@ericalinx5 жыл бұрын
Yay! Lmk how it goes! 💕
@krystal56855 жыл бұрын
@@ericalinx sure😊
@studywithme57204 жыл бұрын
I can do a needle, but i cant hold it without holding on something 😓
@racklover244 жыл бұрын
It is fine i can't do a needle and i am pretty sad if you practice you will make it don't worry 😊
@studywithme57204 жыл бұрын
@@racklover24 thank you! I am improving now! I used to be able to only hold it for a few seconds but just yesterday i was able to stay in the needle position for 2 minutes! 🥳 Hope u achieve your goal!
@analiyahperez77615 жыл бұрын
Great video!
@ericalinx5 жыл бұрын
pomaranins rule tysm! New video next weekend!
@zqqn4 жыл бұрын
I can't wait for my period to end! This seems like a lot of fun and I can't wait to try it! 🤯🤩🤩❤
@ericalinx4 жыл бұрын
Lol! You can do these on your period! 💖💖💖
@zqqn4 жыл бұрын
@@ericalinx I know but it would be uncomfortable to keep fixing your pad/tampon every 5 minutes 😂😂😂♥
@xavieraaisyah135 жыл бұрын
Hay Erica could u do a video on how to achieve back flexibility? I am struggling for two years and my back is still not flexible 😣
@ericalinx5 жыл бұрын
Try my back flexibility tutorials! erical.in/back
@SummerLyne5 жыл бұрын
Excited!
@ericalinx5 жыл бұрын
Kawaii GachaGurl yay yay yayyyy ily 💖
@noname-sx5bo5 жыл бұрын
finally!!💛💛💛💛💛💛💛👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻ive beeen waiting so long!
@ericalinx5 жыл бұрын
Yes yessss! New vid next weekend too :)
@_r4p1dsx_x984 жыл бұрын
I heard u always respond so i have a question. Is it possible to become quite flexible and able to do the splits, needle and all that if u have never done cheerleading, acro or dance?
@izlulu67964 жыл бұрын
Yes i think that's possible you just have to stretch everyday and you will be able to get your splits and all!
@kayaedwards6955 жыл бұрын
Thx sooo much for this. I really needed this to help me with my needle. I would love if you could do a updated aerial tutorial
@kayaedwards6955 жыл бұрын
Yay! I can't believe you hearted this thank you.
@kaylaanaya64655 жыл бұрын
I took your advice from getting my scorpion and then now I have a needle
@ericalinx5 жыл бұрын
That’s amazing!!!! 💖💖💖 try my contortion workouts!
@gloryyyv3 жыл бұрын
Thank you for the help! I have tryouts this week and I was trying to find some workouts that would help me with this. I’ll update how my tryouts went once I’m done with them.
@fruitgamer37985 жыл бұрын
Your videos are so awesome
@bright.ackerman48683 жыл бұрын
I’m am only a kid and I’m killing this because of this vid!
@ericalinx3 жыл бұрын
You got this!!!!
@gio32295 жыл бұрын
Very good video ! Excellent performance! Gddias from Brazil.
@ericalinx5 жыл бұрын
Thank you! I’ve never been to Brazil but always wanted to go! Try my other tutorials and workouts too! 🎬♥️👍
@emobrockenpony716611 ай бұрын
omg!!! my dreams was to get a needle and i finally got it! thank u for making this video it really helped me. And new subscriber!!
@ericalinx7 ай бұрын
I'm so glad to hear that!!! Try my kickup tutorial next! kzfaq.info/get/bejne/ia2Zg62Bl9THd2w.html
@eee-1104 жыл бұрын
Just saw this and i improved my needle because i could do it before but now i do it perfect!
@ericalinx4 жыл бұрын
I’m so glad! Try my kickup needle tutorial next! kzfaq.info/get/bejne/ia2Zg62Bl9THd2w.html
@electricaledits26743 жыл бұрын
Hi Erica! You probBLY have not noticed me, but this helped so much! LOVE YOU!
@mattlame49765 жыл бұрын
Good video, helpful.
@heavemsgeloshi42655 жыл бұрын
This helped alot I can't do it perfectly but it still helped alot thank you
@ericalinx5 жыл бұрын
That’s great that you’re improving! Keep it up!
@heavemsgeloshi42655 жыл бұрын
Thanks I'll keep trying!
@cv79055 жыл бұрын
Finally a new video 😂
@ericalinx5 жыл бұрын
Yesssss! New vid next weekend too:)
@sharmendraprasad74905 жыл бұрын
Good job 👏
@ericalinx5 жыл бұрын
💖💖💖 Try my other tutorials too!
@sharmendraprasad74905 жыл бұрын
I subscribed to you and turn on the notafacations
@ericalinx5 жыл бұрын
Thank you so much!!!! So happy to have you in the #unitedstatesoferica family ❤️
@alex-ez8wg5 жыл бұрын
this is helpfull thanks i almost have my needle
@ericalinx5 жыл бұрын
Ariana Espinoza yay I’m so glad!!!!! 💕 Keep me posted on your progress!
@alex-ez8wg5 жыл бұрын
Erica Lin ok
@madelinezhang96934 жыл бұрын
Your videos always encourage me to stretch! But I have a question, how often would I need to stretch for back flexibility, and for how long? Because sometimes after I stretch my back gets really sore
@ericalinx4 жыл бұрын
I recommend stretching at the time of day you feel best! Start with the easier stretches, and work your way up (: good posture and rest is also important for preventing pain! Erical.im/back
@feverdream265 жыл бұрын
Eeey! New video!!! Ilyssm 💕
@ericalinx5 жыл бұрын
XxPanda_ 1260 so glad you like it! New vid next weekend too!
@feverdream265 жыл бұрын
Erica Lin oh oki and im sorry if im a few hours late or 1 day late cause i live in asia Philippines but i can speak english so dont worry 😂
@TrystenAlsop Жыл бұрын
No video ever helps me but this one did thank you so so so so so so much ❤️
@ericalinx Жыл бұрын
I’m so glad!!! Try my kickup needle tutorial next! kzfaq.info/get/bejne/ia2Zg62Bl9THd2w.html
@jessicawhitfield18655 жыл бұрын
ERICA!! I MISSED YOU SO MUCH👑👑👑👑❤❤❤
@ericalinx5 жыл бұрын
ILYSM ❤️ new vid next weekend!
@christinalu29394 жыл бұрын
wow I cant wait to do this!
@ericalinx4 жыл бұрын
Lmk how it goes!
@christinalu29394 жыл бұрын
@@ericalinx thank u. i think its going well so far!
@hi345675 жыл бұрын
Can u do a vid on getting your back hand spring
@ericalinx5 жыл бұрын
I have one kzfaq.info/get/bejne/oJOlpJqi27jeiIk.html Gonna do an updated one tho!
@desktopcarpet4 жыл бұрын
This was very helpful! I can finally do my Needle!! The only problem I had with this video, was that sometimes your voice got cut out or it started randomly, but other then that, I really recommend this!
@ericalinx4 жыл бұрын
I’m so glad my video is helpful! Thanks for the feedback on the audio!
@desktopcarpet4 жыл бұрын
@@ericalinx You're welcome! Keep doing what you love🤗
@m1k3l_685 жыл бұрын
Yeeee! It's AmAzInG!!
@ericalinx5 жыл бұрын
The M Channel I’m sooo glad you like it!
@m1k3l_685 жыл бұрын
😊 Np, it got me so close to my needle!
@trishamiii114 жыл бұрын
Thankyou its help a lot for my flexibility .... Im from the phlilippines
@ericalinx4 жыл бұрын
❤️❤️❤️ that’s so cool!!!
@mailee54035 жыл бұрын
hey I really like your videos. do you have any videos on getting a back walkover.
@ericalinx5 жыл бұрын
This will help! kzfaq.info/get/bejne/pLd6iaWFx6zXYJs.html
@kendricklamarsbabydaddy3 жыл бұрын
This looks helpful! I've been trying to learn a needle and I think that this will really help
@shuttle2space4135 жыл бұрын
Wow, in Germany it’s at 1 o‘clock am 😭😭😭❤️
@boopdescoop63225 жыл бұрын
V Schreiber same in Croatia
@ericalinx5 жыл бұрын
Oh wow lol! I’ve never been to either country but I soooo wanna visit 💕
@shanshoonashour83965 жыл бұрын
At egypy it is 4:17am
@Kai-hr6lf5 жыл бұрын
hey Erica I love your videos they really help my flexibility love u
@ericalinx5 жыл бұрын
I’m soooo happy to hear Kaiysha! Try my newest vid too!
@satyashrivastava24975 жыл бұрын
I needed it...
@ericalinx5 жыл бұрын
:) Keep me posted on your progress!
@satyashrivastava24975 жыл бұрын
@@ericalinx Insta??
@ericalinx5 жыл бұрын
@ericalincheer instagram.com/ericalincheer
@rubysmith96024 жыл бұрын
It worked!!!!! Thanks so much! I’ve been wanting to get my needle for a LONG TIME! 🤩💙👏
@londonkanizer-bz4dd Жыл бұрын
So I have been working so hard and u helped so much ty!😁
@ericalinx Жыл бұрын
I’m so glad! Try my kickup needle tutorial next! kzfaq.info/get/bejne/ia2Zg62Bl9THd2w.html
@saoirsemorridanes5 жыл бұрын
LET'S GET STAHHTED ♡♡♡
@ericalinx5 жыл бұрын
YAAAAAAAAS ❤️ it’s also my instagram bio too lol @ericalincheer
@chrystalmoon37035 жыл бұрын
im the won who commted on your other vid and you told me to do a nother one so i am
@ericalinx5 жыл бұрын
Do what? Lol
@user-vr4xf5pz5j9 ай бұрын
This makes me so comfortable about getting the stars cheer you helped me alot following my dreams now I can be just like you awesome and kind and flexible tysm 😊❤🎉
@ericalinx7 ай бұрын
That's awesome!!! So glad to hear that :) try my other vids too!
@hellennyirenda5464 Жыл бұрын
Thanks for the stretch, it was nice
@ericalinx Жыл бұрын
Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
@brittanynicole85694 жыл бұрын
Awesome video!! This is extremely helpful. I am so close to getting my needle! I believe this will really help.
@ericalinx4 жыл бұрын
That’s amazing Brittany! Keep me posted on your progress!
@brittanynicole85694 жыл бұрын
@@ericalinx I finally got it!! Thanks to you!
@CHEERFIT5 жыл бұрын
Girll!!! You totally rocked this workout - love your video! Thanks for helping others get fit and flexible!!
@ericalinx5 жыл бұрын
Ahhh thank you so much! I’m so excited for next week’s video :) I’m gonna show you soon!
@kayaedwards6955 жыл бұрын
The hardest move for me is the superman v - ups
@ericalinx5 жыл бұрын
They are tough! The key is to engage your shoulders and really lift your chest off the ground
@kayaedwards6955 жыл бұрын
Thank you for the advice.
@mcdonaldjulielynn5 жыл бұрын
All hail queen Erica!! Love you ❤️
@ericalinx5 жыл бұрын
ILYSM 👑👍🎬
@britneychen60469 ай бұрын
I love ur tricks so much they are the best!
@ericalinx7 ай бұрын
I’m so glad! Lmk what vids you’d like to see ❤️❤️ making more!
@feverdream265 жыл бұрын
Erica can you do like How to do a kickover but the problem is im really scared to kick so can u give any suggestions to get the fear out of falling backwards???
@ericalinx5 жыл бұрын
Yes for sure! I have a tutorial 💖 kzfaq.info/get/bejne/pLd6iaWFx6zXYJs.html
@leviackerman67054 жыл бұрын
I love your videos it's so good! I tried the "how to split without pain" and i tried it one day it works in one day! Omg!
@ericalinx4 жыл бұрын
Omg I’m so happy to hear that!!!!! Try my oversplits tutorials next ♥️ erical.in/oversplit
@itskya99954 жыл бұрын
Thank u this has helped and ur videos have helped me a lot
@ericalinx4 жыл бұрын
I’m so happy to hear that!!
@Haha-lm2jm4 жыл бұрын
ERICA LIN THANKYOU SO MUCH I CAN ACTUALLY DO IT NOW
@ericalinx4 жыл бұрын
Yayyyy I’m so glad! Try my kickup needle tutorial next! kzfaq.info/get/bejne/ia2Zg62Bl9THd2w.html
@reamatlala64485 жыл бұрын
How do you get middle splits in less than a week
@ericalinx5 жыл бұрын
Rea Matlala erical.in/middlesplits
@lavenogacha93555 жыл бұрын
Hey Erica Lin I'm trying to get my cartwheel and I can't get it I've been working on it for a very long time and nothing has changed :(
@ericalinx5 жыл бұрын
Nigea Gacha erical.in/cartwheel
@ericalinx5 жыл бұрын
Nigea Gacha make sure your squeezing your arms and legs straight and tighten your abs!
@lavenogacha93555 жыл бұрын
Thx Erica lin
@anushkaashanair30213 жыл бұрын
Omg the I actually did it!!!
@Ashley_Madison5 жыл бұрын
And one last thing, can you do a video how to do a chest stand or more contortion videos for begging contortionists #NotificationSquad
@ericalinx5 жыл бұрын
workin on vids for both :)
@Ashley_Madison5 жыл бұрын
@@ericalinx thank you so much erica your the best 😊
@chloedenny82575 жыл бұрын
I have been trying for months to improve my flexibility but I can't get farther then where I'm at please help me
@ericalinx5 жыл бұрын
What are your goals?
@chloedenny82575 жыл бұрын
To get all my splits and a more flexible back
@chloedenny82575 жыл бұрын
Also I try to reply to every thing you post and can I please get a shout out
@yagirlkadee3 жыл бұрын
@@chloedenny8257 oml your a frickin clout fan you just want clout you act like its gonna get you anywhere.
@debrawright12364 жыл бұрын
💖💖💖💖💖i luv ur videos sooo much I can do sooo many things that I could never do and I don't do gymnastics cheerleading or anything!!!! Can u do a video on a chest stand!! Luv ur videos and I absolutley luv the way u smile at the camera while!!
@debrawright12364 жыл бұрын
I meant while ur doing really hard streches lol plez reply of u can would luv to hear from u!!!
@namjesushehe96693 жыл бұрын
i never stretched before trying to do a needle i just kept on practicing and after 1 and a half weeks i finally got it
@ericalinx3 жыл бұрын
That’s amazing! Try my kickup needle tutorial next! kzfaq.info/get/bejne/ia2Zg62Bl9THd2w.html
@SantoshSharma-bv3kr4 жыл бұрын
Thanks your videos made me do a needle i dont have words to thank you. 😀😀thanks
@ericalinx4 жыл бұрын
I’m so happy to hear that! Try my kickup needle tutorial next! kzfaq.info/get/bejne/ia2Zg62Bl9THd2w.html
@heidipotucek18043 жыл бұрын
thanks so much this is so helpful!!! going to go work on it NOW!!! : )
@SummerLyne5 жыл бұрын
I love ur vids so much and ur so talented!!!
@carlysmith36085 жыл бұрын
IKR
@ericalinx5 жыл бұрын
Thank you sooooo much! New video next Saturday :)
@sabrinamary59224 жыл бұрын
I was wondering can you do a video about how to when you get in a split how to arch back please thank you it would help a lot 🙏🏻
@ericalinx4 жыл бұрын
Yes!!
@Queensyvannah2 жыл бұрын
I need to do a kick back thingy because I been on ur channel since how long hav I didn’t sub?
@Ali-wc1uv2 жыл бұрын
I did my needle thank you so much
@ericalinx2 жыл бұрын
Try my kickup needle tutorial next! kzfaq.info/get/bejne/ia2Zg62Bl9THd2w.html
@wajehamira4063 жыл бұрын
Thank you so much I got my needle I love you so much❤❤❤❤❤
@mesc60975 жыл бұрын
I still cant do the splits :( please help meeee😔
@ericalinx5 жыл бұрын
bae.lol/splits
@dhmhtra1114 жыл бұрын
I can do the spilts only in one side but I am trying to do the needle with other leg😂✌
@ericalinx4 жыл бұрын
Nice! Try my splits tutorials for the other side! bae.lol/splits
@sy5iop5 жыл бұрын
I stretching for get my split please help me 🙂😢😢😢😔🎀🎀❤❤❤❤❤
@carlysmith36085 жыл бұрын
Work on lunges. backward leg kicks, and your pike. Also in your lunges work on different variations of lunges. Also, watch her video on the splits, that was posted 2 months ago.
@ericalinx5 жыл бұрын
Agreed with Carly! Those are good exercises. This is the link to the splits video! kzfaq.info/get/bejne/p8WTo8lm2qvSg2g.html
@iufans14573 жыл бұрын
Hey erica can you make a split stretch for beginner only
@kdragonw2 жыл бұрын
Lol I can do it now thank you so much love you 😍
@ericalinx Жыл бұрын
Yay! Try my kickup needle tutorial next! kzfaq.info/get/bejne/ia2Zg62Bl9THd2w.html
@eloina175 жыл бұрын
Is harder for me since my poster isn't straight like yours 😫