How to do a perfect tidal breathing?
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Жыл бұрынTidal breathing is crucial for freediving. It brings the best: relaxation and safety. It requires a good awareness of the diaphragm and other breathing muscles.
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@_VISION. 5 ай бұрын
Whenever I do this kind of breathing, it seems like my breath resets itself with one big breath after a while. Is this normal?
@VDFreediving 5 ай бұрын
completely normal :)
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