That's by far the BEST round off tutorial I've ever seen on the net. Thank you for explaining this in such a clear way. This goes right to my iPod and to my next training!

I've been stuck on cartwheels for a while now and your video has helped me a lot. Thank you.

Thanks for this thoughtful, detailed teaching. At 62, I've just started teaching again, and I love the inside/detail that you give.

Best explanation of the correct technique I've found so far. Thank you! :D

Damn your tutorials are already the best on KZfaq, i love them :)

This is the best roundoff tutorial I've seen. Thanks

You jump SO high!

i really love the new organized strengh project concept you with the gymnastics, arash with the plyometrics and sam tribble with the rings =) great work ! and i really like that there were so many videos in the last few months really keeps me motivated to work and vary my training and get into some new challenges ! ;)

Your tutorials are awesome, you are helping me a lot. Thanks a lot man. Keep up the good work.

THANK YOU SO MUCH STRENGTH PROJECT AND THAT GUY IN THE VIDEO!!!! THANKS TO THAT VIDEO, I FINALLY DID A ROUNDOFF TODAY AT MY CHEERLEADING PRACTICE!!! God bless this channel, and I hope I can learn more from Strength project.

Those tutorials are WICKED!! I love this guy ;D

Thank you for this ! Will really help train my cheerleaders up!

Thank you so much I've been so confused about the hands and this really helped me

Hi, very nice tutorial. I just wanted to ask one thing. When you put your hands down while doing the roundoff. do they have to be close to make the round off more effective?

Hi. I'm so happy I found your channel.... So informative!! Could you plz plz do a video for an areial cartwheel? Thank you

thank you very much man it really helpful i almost got it and its my first time to try i will go now and try again

This video is soooo helpful!

Same here. Whichever way you are more comfortable spinning is okay!

great tutorial my round off is perfect now :D time to learn the back handspring !

@Kratax Thanks, i appreciate it. And yup, thats exactly how i do it in my classes. Hold the kids waist, help move their hands and feet where they should be so they can get a feeling of what is right.

Omg your rebound is so good

You're the best coach

Thanks for making these!

Thnx for the tuturial! The most importnat thing I have figured out for myself is that I should quit looking at my hands.. Best tuturial ever!!! =D

Fellow leftie! This is the most helpful video ever

love this guy

Really good!

This just what I needed

Awesome ^_^...your videos are great

+Chris Darazs cheers buddy, i can do it now :) look out for my showreel in the next few months its in there

all i have left is to keep my legs strait when I land

Yes it was im currently working on this move

i have a question: from the part when i snap-down do i want my heels to touch the ground (for back summy ) i mean both on gym and hard floor? thank you

Nice job

@manwithsongs practise with a spotter and it should help heaps. unless you have friends like mine who pretty much dropped me on my head midway through a backflip after i bailed. could also try a progression kinda thing where you start with a move that requires no balls and is technically simple like a macaco and work your way up to the ballsier moves which is what im doing

Thanks So Much

Best tutorial on the net

can you do an aerial tutorial??

Is round off or round off back-handspring more powerful?

Thanks I did it!

i know how to round off, im watching this to improve so i can do round off back fulls and stuff but i noticed u said ur lefty and im righty but i handle my tricks as a lefty? is that odd? i wall spin to the left, sideflip to the left use my left leg as my take off leg when doing websters and stuff. is this normal because im getting worried haha

This helped alot

I was just at this gym. Boom!

very helpful tutorial thanks :)

im right handed but feel more comfortable going over my left in any trick i do/attempt. any reason just curious.

Justin, do you happen to have your own channel here? :)

So if i do this on cement i still don't want to bend my knees a lot? Or would i want to bend them more because its cement?

Those takeoffs are so explosive they SOUND explosive.

When is the backflip tut coming out?

how do u jump so high after ur roundoff when i finish i like cant get my momentum to go up

you are a boss

so helpful

Gotta do these for wrestling thanks bro!

roundoff backtuck tutorial next, please!

i can get my cartwheel good but when it comes to round off i do it but when i try to bring my feet together and try to come down i cant i end up doing normal cartwheel facing the other side only any ideas ? please help

I can do a handstand and cartwheel, but when I try to do a roundoff, I can't turn to do my handstand so I land in a frog position. Any tips?

Where do i see his other videos!.?

I couldn't grasp why when I could continue straight into a back flip but I think I'm bending my knees to much as I couldn't get the right height when I landed

I need some help. When rebounding, I accidently turn to the left everytime. So when I go for a Round off > Backflip, it always ends in a Round off > Arabian. Do I have to push off harder with one hand or what could I possibly do wrong?

you should do a tutorial on kick off ;D

Very descriptive :)

When I prep a round off backflip by rebounding and putting my arms up, my knees bend, but when I do a round off and rebound without putting my arms up afterwards like you would to backflip out of it, I have an amazing rebound, can someone tell me why when I put my arms up I bend my knees affecting the rebound meaning I cannot backflip out of it?

Awesome 😎💯! I'll do round off of gymnastics.

Back Spring next pls :)

The best u are

omg i love the soviet flag in the background :O makes the gym look epic.

thank you

@ThatWhasianBoy ya buti just dont trust myself that i can do it. Im just afraid i wont just high enough or panic mid way :(

@BboyMazin954 i was unaware. korey was an awesome. i got chills reading this comment. korey was trying to help me get standing fulls. he had amazing energy and potential, and was an awesome guy! rip

Thx Man ...

your so awsome

this guy's militant.

Im having trouble doing the sideways handstand.... Like feel too far apart and I can't make them come together! Does anyone have any tips or suggestions that could help with it!?

iSekC army is here!!!

You are a Slinky!

Man i wish there was a gym or a facility like that near me

i can't get my feet together while doing the roundoff.. they're always apart :( any tips on that? i always feel like i'm not strong or fast enough..

cool!

finnaly...now i will combine this with a backflip and a sideflip

i wish you can teach me how to do spinning back flip

Cool

you get like 5 ft of air from that rebound dude lol

i keep getting my hands left behind how do i not do that?

@GuyBelmont and i love you too random internet guy!

i wish i always had a gym to myself like that....

Its funny, i was able to do a cartwheel when i was younger, and now i can only do round offs 😂

03:27 Dam you got really high. Impressive!

@manwithsongs Yes. But wtf, they didn't even teach these things in school. I was mostly expected to just do. Maybe they taught something, but I learned nothing and didn't even dear to try. Only later I joined one club and they taught me some things by almost holding my hand until I succeeded better and better. If you want to teach, you have to make sure the student also learns. You are not finished before. This video is good though, because it is so accurate, as good as it gets.

Wow a high jump

justin

@manwithsongs Well than you wont be able to do it the whole point is KNOWING that you can do it... You need the confidence to do it with out that it won't do it.

it be cool if you could do this into a front flip

4:59 Shot sound

Im not a left but i spin left and cartwheel with my led

Upvote if Feuyueee!

i was scared to do a backhand spring without a spot.... I landed on my head... But once you get the first one out of the way you'll be alright.

Aerial tutorial please. :)

Haha "you are going to turn your body into a slinky!!! YOU ARE A SLINKY!!! lol :)

DDR version of the german flag? ^^

He is on a springfloor, not on solid ground... On concrete for example it is really hard for me to shoot really high up. When I try to jump higher I feel pain in my ankels and knees... Maybe someone who can advise me?? :)