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This weeks Fast-Track Guide focuses on just a few drills that you can be using to progress your round off, back handspring & round off back handspring.
Timestamps For Easy Reference:
Skill Overview/Breakdown: 0:35s
Round Off Drill #1: 2:53
Round Off Drill #2: 3:13
Back Handspring #1: 3:36
Back Handspring #2: 6:11
Round Off Back Handspring Drill #1: 7:15
Round Off Back Handspring Drill #2: 8:07
Doing The Round Off Back Handspring: 10:47
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Coaches in this video:
► Jackson: / jacksoncorkett
► Cody: / codysbrown
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