Joe Rogan sent me

Joe "you don't see people doing Turkish get ups in gyms" Rogan sent me!

I will now take on my role as that "one" guy in the gym doing this

Joe Rogan is the type of guy that says something people dont know about. Then they do a search on youtube and video goes viral.

Joe Rogan didn't send me but I'm starting to wish he did. I thought a Turkish getup was shiny flared trousers, waistcoat and a Fez...

i am turkish but i never get up like that in the morning :)

Excellent description of how to do this. Very easy to follow & see exactly how your body's form is so important in doing this the correct way. Thank you 3 years later...

Joe Rogan sent me too

I did this for the 1st time today with my workout group. It took awhile to get down. You guys explained it really well. Thank you.

You know you're a bro when you're tuckin your ears into your hat.

Let's be honest, they have their opinionated opinions.

TGU's are my all time favorite exercise!!! Thank you for this perfect explanation, as there are so many different ways people like to talk about this exercise. It gets confusing out here in the fitness industry.

Love it! This is definitely an exercise I've been wanting to learn how to do for quite some time now. And that was a superb explanation by Justin 👌🏻 I will for sure be incorporating this movement into my workouts

Been doing these for years, great vid! thanks for the share

Very well done, explained/shown so clearly really like the step by step.

Thanks for the great video. The turkish get up is one of my favorite full body exercises and I use often in my workouts so I wanted to be sure I was cuing it properly, your vid helped. Stay safe

Doing some of these today. Thanks for the video 👍🇺🇸

Nicely broken down and explained, thank you.

Very well demonstrated with excellent assists.

Joe Rogan & Pat McNamara sent me.

Was missing the part where I flexed my hips up and supported my body weight with the post. Perfect, thank you for the walk through

KZfaq..spying on me during a Joe Rogan podcast...suggested this video.

Great explanation and podcast !

"Train by day joe rogan podcast by night, all day"

Love the turkish get up. For me the hardest part is still coming back down, flexing the elbow and laying my back on the ground the safest way possible. I can see perfect 90 angle here and arm perpendicular to the floor. Will focus on this next day.

Freakin awesome !! Thanks Brother 🤙

This was beautifully demonstrated.

Watching you doing Turkshish Ktb make understand big guys doest do so smooth as skin or super fine guys,Has more around to hold and find the balance than just the kettle,Thk u

I'm tired just holding my phone watching this!

classic youtube warriors thinking these dudes skip leg day.. Sal pulls over 500 deadlift, 300+ squat, same with Adam, Justin has the most beautiful squat of anyone you've seen. Adam was an IFBB pro at one point. Also some of the most intelligent minds in fitness. But yeah, they skip leg day cause you can rep 225 lolol

Coach has been having us do this at wrestling practice for years

THANKS JOE

great video fellas, especially when your boy at the end asked to do it in the tempo you would perform it at. very informative, thanks

Can’t believe what the Russian bots are doing, also joe rogan sent me

" ok you just totally touched my butt, anyway." also joe rogan sent me

Damn bro, what’s taking so long

Starting to do these again this morning

Do you warm up with this, or warm up to do this?

I remember seeing wrestlers do this back in the gym when I was a kid. The real seasoned and strong ones were using their training partners which I watched in awe but didn't quite understand at the time how amazing they were. As kids we were using monkey bars as a part of the training for building very strong upper body. You hang down with your arms facing your opponent as he does face you, then you move towards the opponents swinging from bar to bar till you come close enough to pull down your opponent by either using your legs to wrap around his legs or torso and pull him down so he drops. No kicking or any other strikes. Hard but fun game which also builds strong grip, shoulders, core strength, shoulders, back, etc.

Thats a great looking gymnasium. The word of the day is "totally".

Awesome video

We are coached on Tuckish get-up's at Thomas DeVietro Strength & Conditioning, 32S.Morton Avenue,Morton,PA 19070. Its a great movment you can do almost any were, with or with out weights. Good Video thanks.

Lmao this mind reading shot doesn't really trip me out but I didnt search anything all I was thinking about was learning how to do this

everyone forgot leg day

Sounds like something I’d absolutely hate doing. Which means it’s something I should be doing.

I'm with Joe Rogan, but I feel confident that Joe will in fact send me here tomorrow. Js

Good stuff

We used to do similar stuff back when I did gymnastics

Personally I find it helpful to have the student hold a light weight, say a 5 lb dumbbell or their water bottle. You can tell them to keep the shoulder and elbow engaged and not to swing the weight hand around, but with a little resistance they can feel why that's important.

Ahh, clubsport San Jose .. good times

Joe Rogan sent me here (frigging freaky conspiracy)...now I am hungry...I'ma get me some pizza. Btw...I counted 7(seven) fundamental parts to this movement in one direction...how did he (dude on the vid) counted five, no idea.

Wish you three were still making the MP videos

Joe Rogen

I’ve been to a hundred gyms and I’ve seen maybe 1 guy do this, craaazy algorithms giving me this after joe Rogan

Right on

Do you do sets of this? How many repetitions should you be aiming for

So do you keep doing one side a bunch of times, then the other side? Or would you switch sides with every rep?

4:38 begins the full demonstration

The hardest part is getting from the elbow to the hand and vice versa to get down again, but nobody explains the muscle groups and posturing to use in this process.

I love Turkish Get-ups

These boys are big up top, but their calves man! Like poultry

Watches the video at 1am. Orders pizza within a few minutes of watching. 😭😭😭

Not just wrestlers, it was the Janissary's that used it to warm up before a battle

Can you imagine the dash cam videos if this were a field sobriety test?

The most impressive thing was how the dude rolled with the punches

Ive been stuck in the first part for 3 years. I got my shoulder replaced and my neck fused in that time tho.

4:35 for the tempo and full sequence

I started smoking my joint ten seconds into this.

I saw the Joe Rogan podcast of functional workout or something and asked in the comments what a Turkish get up was and a day later...voilà, this was the top of my recommended videos. Strange shii

Nice shoes man

I'm nearly flexible for this. How do you get to the point of being able to do it?

You guys got Robbie “The Fire” Bernstein to teach me the Turkish Getup? 👌🏻

I wish my gym was like this

How many would you do for a daily workout?

The flat billed cap. The modern day dunce hat. And boys, stop skipping leg day.

Perform the exercise first and then break it down.

in step 3 i cant manage to drive my heel into the ground, i feel like im only using my other foot to push off the ground. Anyone can help?

How many reps ? Times a week? No info other than do it this way unless i missed it

Me too

How do you pack your shoulder?

LET THE MAN SPEAK

Yep same

Do you switch arms and do opposite side movements , can u switch or thier no need

Rogan did it again

Windshield wipe with the rear leg is a good tip when weight - bearing. My legs are skinny as f#ck too.

These are deceptively difficult. Seriously, don't even use any weights the first time you try this. It's easy to lose control of that shoulder as you do the leg sweep.

This exercise is good Just incase if you slip while delivering tee or coffee on a plate! Turkish coffee baby.

1:52 is where the instructions begin

is that sharp exhale really helps anything? When i do shit you won't hear a thing, even if i wlll do cardio for hours, i won't make some pretentious noises to look cool or something.

Joe Rogan didn't send me but this video is going to send me to his video!

00:35 Are your arms supposed to be bigger than your calves?

This is a good video but - and you can call me an internet troll - you should put more emphasis on how to “pack the shoulder”. I also recommend starting out with a shoe balanced on a closed fist to really focus on keeping your arm upright at all times.

We do this in physical therapy and have patients balance slide plates!

Joe Rogan sent me too. I was like uh?I got to see what this Turkish Get - Up is.

I never done it but i pretty sure im gonna feel like im dying after 1 set

0:51 >.< Opinionated...you know... Opinions... xD

Here in 2021 gettin up Turkish style

Joe told me to do farmer walks to!

I’m doing them…. Soon

Yes yes Rogan sent me. Can anyone help me though. I see the pop up hip in this video but not in others. I've tried both ways. Not sure which is correct.