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HOW TO DO AN L SEAT PRESS HANDSTAND ON PARALLEL BARS - Press Handstand Tutorial for Gymnastics 4K
Рет қаралды 6,436
Күн бұрынA press handstand tutorial for how to learn to do an L seat or L sit press handstand on parallel bars for gymnastics or calisthenics with some drills and steps for learning or teaching or coaching and filmed at All American Gymnastics in Ocean Township NJ or New Jersey and in 4K resolution. My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!
* All American Gymnastics Website: www.theallameri...
I am a gymnast and gymnastics coach for 28 years and I am 48 years old and still enjoy this amazing sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.
Subscribe to my channel: / @ringsking
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@zaze731 5 жыл бұрын
Thanks!!
@ringsking 5 жыл бұрын
You are welcome!
@natecohen3179 5 жыл бұрын
Thank you!!
@ringsking 5 жыл бұрын
No problem Nate and thanks for the idea!
@killian_2755 5 жыл бұрын
Very good tutorial! Thank you Can you show some progressions for handstand on rings? I can already do HS on floor and p-bars. Thanks
@ringsking 5 жыл бұрын
Thank you and you are welcome! Here is a tutorial I did for a handstand on rings kzfaq.info/get/bejne/i7timtGmvsC9k3k.html&index=32&list=PLjd0mzCt9ylZjtb0yTPcKWmKVej0vh15A
@killian_2755 5 жыл бұрын
@@ringsking ah perfect I'll have a look at that and give it a go. Thanks!
@ringsking 5 жыл бұрын
No problem!
@VncGymnastics 4 жыл бұрын
I can't control my presshandstand please help me when ever am doing am getting a arch body please help me
@ringsking 4 жыл бұрын
A few things that might be able to help is to work on improving your shoulder flexibility so your handstand line is straighter and less likely to arch to get to a handstand (you can rest your arms on one of bars from the side and keeping your head pretty buried and in, you can let your shoulders go down while having some resistance on the bar). And you can work on a hollow body position by doing some hollow holds on the floor. Hope this helps some and good luck with your training!
@Alexuc03 3 жыл бұрын
What happens if you fall over from that parallel bars? How to fall over and not hurt yourself ?
@ringsking 3 жыл бұрын
Hey Alexandru, first you can try and get a solid handstand on the parallettes on the floor. Then you can do some handstands on the parallel bars on the end facing out and practice pirouetting/turning off to the side if you fall over and when you are comfortable you can try them in the middle. You can also do a handstand forward roll in between the bars (and you can start off by practicing just regular forward rolls between the bars to upper arms). Good luck with you training!
@Alexuc03 3 жыл бұрын
@@ringsking Thanks a lot!
@ringsking 3 жыл бұрын
No problem!
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