Read My Full Guide to Band Resistance Deadlifts: powerliftingte...
Adding band resistance to a barbell deadlift can help you accelerate the barbell at the mid and top of the lift and help strengthen your lockout. However, it's common for lifters to miss out on these benefits by choosing the wrong stance or band tension.
Whether you aim to break through a plateau, strengthen your lockout, or build more explosive power, banded deadlifts offer an effective approach to achieving these goals.
For more deadlift variations, check out PowerliftingTechnique.com or subscribe for more videos.
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